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When we talk about having an ideal weight, we do it with all the responsibility that this implies. Keep our body without excess fat, help it to be fully functional, avoid overloading our knees with weight, among other aspects of vital importance to preserve our health.

A simple recipe for effortless weight loss.

That is why today we bring you a super easy recipe that will help you lose weight thanks to the fat burning properties it contains, demonstrated by a study from Harvard University.

According to the study, the daily consumption of flaxseed helps you lose up to 37% of weight, as long as you combine it with a balanced diet and, if possible, with a good exercise regimen, suitable for your age and physical condition. .

What do you need?

2 tablespoons flaxseeds4 cups of waterJuice of 1 lemon

How do you do it?

Step 1: Place a pot with the 4 cups of water on the stove. When it starts to boil add the flaxseed and let it boil for 5 minutes. Turn off the heat, cover and let it cool.

Step 2: Strain the infusion and place it in a glass jug. Squeeze the juice from the lemon and add it to the water.

Take a glass of this preparation every morning on an empty stomach and you will see how little by little your weight and your health will improve every day.

Follow this link:
Amazing! Discover how you can lose weight just by drinking a glass of flaxseed water a day - Explica

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With anabolic steroids and other PEDs largely banned or illegal in the United States, the studies on how these substances can be used to enhance human beings can often be lacking. We certainly know a wide variety of health risks associated with steroids, but for bodybuilding purposes doctors can often be behind the curve (LINK TO JERRY BRAINUM). In our latest GI Exclusive, Dr. Testosterone explains how sometimes broscience can actually be ahead of the certified medical world.

In the bodybuilding world, when it comes to steroids and other PEDs, personal experience can often be placed higher than medical advice. This is largely due to the fact that licensed doctors are legally not able to recommend or prescribe steroids for sports or recreational endeavors. So bodybuilders who want to use steroids turn to underground sources. This often entails gurus or following broscience. Broscience is a slang term for non-medical knowledge gained from personal experience in sports or fitness.

Broscience brings up a big moral grey area when it comes to steroids. Theres no denying that steroids and other PEDs can be very powerful drugs. This can be dangerous if used incorrectly. Whos to say the guru you listen to actually knows what they are talking about? Ultimately, its a risk that lives in the darker corners of fitness.

But strangely enough, sometimes broscience theories end up not only being accurate, but ahead of the medical community. At least, thats according to Dr. Testosterone. During our interview discussion, Dr. T explains how through personal use and experience, sometimes bodybuilders and broscientists actually discover something before doctors do. This is mostly due to the fact that doctors and scientists will much less rarely test steroids on human subjects.

Dr. Testosterone shares some specific examples of times that broscience theories ended up being true and known decades earlier than the medical community. This isnt to say that there are no risks when listening to broscience talk. At the end of the day, personal experience doesnt always make up for medical research and knowledge. With no regulations in the underground world of steroid use sometimes innovation happens, other times dangerous things can happen.

Its all part of a risk/reward ratio. How far people are willing to tip the scales comes down to the individual. But its certainly interesting to see how sometimes lack of regulations can lead to true innovation or discovery much faster. The bigger question becomes at what cost?

Check out Dr. Testosterones full comments in our latest GI Exclusive interview segment above!

Go here to see the original:
Dr. Testosterone: How Broscience Is Sometimes Ahead Of The Medical Community - generationiron.com

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With the stress of a pandemic along with social and political upheaval, its understandable if youve slipped into some unhealthy habits, such as eating more and exercising less than youd like.

Fortunately, its not too late to make a change. No matter if you want to bulk up, slim down, or both, you can get in shape and stay safe, with a few adjustments to your daily activities.

Move your body

Whether you lift weights at home or jog around your neighborhood, its important to move every day. Sedentary living has many health risks, including heart disease, high blood pressure, diabetes, stroke, and an increased chance of depression and anxiety, according to MedlinePlus.

Even though options are limited, as long as you have space to move, any corner of your house or yard or garage, if you have one can be your home gym. Pick a consistent time, play some music, and turn your space into a weight room, cycling studio, boxing club or whatever motivates you. Every day might look a little different, so get creative and break a sweat.

Do what you enjoy

Pandemic or not, you are more likely to consistently exercise if you choose something you enjoy. While running on a treadmill will do in a pinch for some, it may not motivate you, so mix in new activities. Whether youre doing a structured workout or dancing along to music videos, as long as it makes you happy, youll keep at it.

For motivation, online instruction can help. Free classes on the web or in apps make strength training, cycling, yoga and so on accessible. Additionally, many paid subscriptions offer a free trial, so test a few options to see what you like.

Wear a fitness tracker

Fitness trackers count your steps, measure your heart rate, track your water intake, and more. Do some research to find a tracker that will help you meet your goals.

Along with a tracker, you can get personalized help from a trainer. Even if you cant or dont want to visit a gym, you can find a trainer who creates customized workouts, live streams group sessions, or meets online for one-on-one training.

Add healthy foods to your diet

Nutrition is essential to fitness. In fact, if one of your goals has to do with your weight, what you consume is more important than how you work out.

Eating food that meets your daily nutrient needs will not only help you stay in shape but boost your mood. Whole grains, lean proteins and plenty of fresh fruits and vegetables are the building blocks to healthiness.

If you want to take it a step further, ask a dietitian to create a customized eating plan for you.

Check your hormone levels

If you eat healthy and work out but still arent seeing results, your hormones could be to blame. Fatigue, weight gain, loss of muscle, and trouble sleeping are just a few symptoms of low testosterone.

Beginning in our 30s, our bodies start to become fatigued more easily, viTal4men says. You lose muscle mass, mental sharpness and libido (sex drive) begins to decline.

Fortunately, theres an easy way to check and adjust your levels.

At the viTal4men clinic, we treat low testosterone levels with testosterone replacement therapy to get you back to your optimum level, viTal4men says. We are a complete mens wellness center.

Visit Vital4Men.com for more information and to schedule your free consultation.

Link:
Get in shape during the pandemic - KTAR.com

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For people with gender dysphoria, hormone therapy can significantly reduce mental distress and improve quality of life. NYU Langones multidisciplinary transgender program takes an intensely personalized approach to these treatments, centered on the individual patients goals, life circumstances, comorbidities, and evolving clinical response.

Although many medical centers offer gender-affirming hormone therapy, NYU Langone does so under the direction of an endocrinologist who specializes in transgender care. For these patients, the clinicians expertise can be crucial to optimizing outcomes, explains Michele B. Glodowski, MD, clinical instructor in the Department of Medicine, whose fellowship training included extensive clinical rotations at the University of Colorados Integrated Transgender Program.

Gender-affirming hormone therapy typically uses different doses and modalities from hormone replacement therapy for postmenopausal cisgender women or cisgender men with low testosterone. The risk of complications, including certain types of cancer, may be heightened as well. With testosterone, we often see weight gain, changes in LDL and HDL cholesterol, elevations in hematocrit, and increases in insulin resistance and blood pressure, Dr. Glodowski notes. Feminizing regimens, such as estradiol, can also trigger weight gain, raise the risk of cardiovascular disease, and often affect liver enzymes and triglycerides.

Besides enhancing her ability to monitor and manage side effects, Dr. Glodowskis training helps her tailor treatment to patients unique needs. Theres a whole spectrum of gender identity and gender expression, she says, so its important to provide a whole spectrum of care. It looks different for every individual. Some patients, for example, may identify as definitively male or female, others as nonbinary or gender-fluid. Some may choose to have hormone therapy in conjunction with gender confirmation surgery; others may choose hormonesor surgeryalone. And a wide range of external factors may influence patients therapeutic pathways.

Theres a whole spectrum of gender identity and gender expression, so its important to provide a whole spectrum of care.Michele B. Glodowski, MD

Even in 2020, people still lose their jobs or get kicked out of their homes because theyre trans, Dr. Glodowski observes. I want to make sure patients are comfortable with all the social aspects that can come into play with gender transition. If someone says, Im not ready to come out at work yet, we might slow the process down a bit. If they say, my parents have 30,000 questions, we might arrange a visit with mom and dad. Patients may wish to have their eggs or sperm frozen before hormone therapy begins, to preserve their fertility. Those who do sex work might benefit from screening for sexually transmitted diseases, or consultation with a social worker who can connect them with supportive services.

In collaboration with her colleagues in the multidisciplinary transgender programwhose specialties include plastic surgery, gynecology, and urology, in addition to endocrinologyDr. Glodowski is able to ensure that patients receive precisely the care they require.

NYU Langone Health has been certified for 7 consecutive yearswith a score of 100 percentby the Human Rights Campaign Foundation Healthcare Equality Index Report, which evaluates the work of medical facilities in providing equal healthcare access to LGBTQ+ Americans. One factor in that success is the centers patient-centered approach to transgender care.

In some practices, patients can walk into the office and have someone use the wrong pronoun, Dr. Glodowski says. The doctor might see them briefly, write a prescription, and thats basically it. At NYU Langone, everyone from the receptionists to the medical assistants to the physicians have been trained to be sensitive to gender identity. I spend 40 minutes with each new patient, and 20 minutes with any follow-ups. In addition, we have one clinic a week specifically dedicated to gender-affirming hormone therapy.

The 2019 coronavirus disease (COVID-19) pandemic has also made telehealth a crucial component of the transgender programs endocrinology practice. Although the crisis has waned in New York City, many patients prefer to continue with video visitsciting both safety and convenienceafter an initial in-person consultation. At the height of the pandemic, many providers turned to telehealth to limit in-person visits for non-urgent care, Dr. Glodowski explains. But there is a high rate of suicidal ideation and suicide in patients who are trans-identified. For this patient group, almost all care can be described as urgent, especially for someone whos new to hormones and may be experiencing severe dysphoria.

With those who are beginning a course of hormone therapy, Dr. Glodowski typically schedules a video visit to discuss treatment goals, the expected timeline of physiological changes, and potential side effects. We want to make sure that every patient is very well informed, she explains. As treatment progresses, she will order lab work and discuss results with patients via video link, as well as checking on therapeutic progress and the patients comfort level with the regimen.

Whether a visit is in-person or remote, she adds, its always essential that we provide patients with a safe, gender-affirming space.

Original post:
Helping Transgender Patients Reap the Benefits & Navigate the Challenges of Hormone Therapy - NYU Langone Health

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The Testosterone Cypionate Injection market report covers the overview of the market and presents the information on business development, market size, and share scenario. The report also emphasizes on the growth prospects of the global Testosterone Cypionate Injection market for the period 2020-2025. The report covers market characteristics for each segmentation across the key regions and country and traces the historic and forecast analysis of the industry. The report covers key vendors their revenue, breakdown by regions, and product demand. Other key details include volume, installed capacity and value chain.

Executive Summary:

The research report on Testosterone Cypionate Injection market delivers vital data regarding this industry landscape while elaborating on the major growth drivers, limitations & challenges, opportunities, and future prospects impacting the business outlook.

Request Sample Copy of this Report @ https://www.aeresearch.net/request-sample/275317

According to the study, the Testosterone Cypionate Injection market is expected to register a CAGR of XX% during the study period.

Crucial insights pertaining to the regional scope, competitive scenario and other factors influencing the growth pattern of each market segment are encompassed in the document. In addition, the report gauges the impact of COVID-19 outbreak on the revenue graph of this market.

Market Rundown:

Regional Analysis:

Product terrain outline:

Application range overview:

Competitive arena review:

Here are the questions we answer

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The rest is here:
Testosterone Cypionate Injection Industry Growth Forecast Analysis Manufacturer - News by aeresearch

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Aug 17, 2020 7:00 AM

Sperm health is just one factor in male fertility and the overall fertility of a couple. Lots of aspects of sperm weigh into overall sperm health including:

Who knew there were so many aspects to sperm health? Well give you a hint our mens health experts did.

Coenzyme Q10 (CoQ10) is an antioxidant your body produces. We frequently consume it both in food and as a nutritional supplement.

CoQ10 is beneficial for a variety of health conditions. Men with abnormal sperm can see an improvement in sperm integrity and motility, making it ideal for those with azoospermia, poor sperm motility, and poor sperm concentration.

Men with pyospermia, or an elevated number of white blood cells in the semen, can also benefit from CoQ10.

Maintain a Healthy Weight -Men who are overweight and obese typically have lower testosterone levels and higher estrogen levels. Being overweight and obese can also negatively impact sperm counts, decreasing a couple's potential fertility.

Stay Active -The general recommendation is 30 minutes of aerobic activity, five days per week. Exercise also helps reduce stress!

Stop Smoking Cigarettes and Marijuana, Discontinue Other Illicit Drugs -Male smokers can suffer decreased sperm quality with lower counts and motility, and increased numbers of abnormally shaped sperm. Smoking might also decrease the sperm's ability to fertilize eggs.

Limit Alcohol -Studies have shown heavy drinking can lower testosterone levels and raise estrogen levels, which can reduce sperm production.

Avoid Exposure to Solvents and Other Chemicals -Toxic chemical exposure has been linked to reduced sperm count and quality.

Keep Your Testicles from Overheating -Your testicles work best at a couple of degrees cooler than the rest of your body. Avoid time in hot tubs and saunas.

Learn more about sperm quality and mens health.

Excerpt from:
How to Increase Male Fertility With Healthy Sperm - University of Utah Health Care

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EDITORS With the Tokyo Olympics postponed for a year because of the coronavirus pandemic, The Associated Press is looking back at the history of the Summer Games. This story ran Aug. 5, 2012. It was written by Howard Fendrich, who remains a top AP sports writer.

By HOWARD FENDRICH

Associated Press

LONDON Lining up for the Olympic 100-meter final, Usain Bolt wrapped up his signature prerace preening by lifting a finger to his lips.

Shhhhhhh.

Time to silence the critics.

He might not be better than ever. Clearly, he's back to being the best.

Pulling away from the pack with every long stride, Bolt surged after his typical lumbering break from the blocks and overwhelmed a star-studded field to win in 9.63 seconds Sunday night, the second-fastest 100 in history and an Olympic record that let him join Carl Lewis as the only men with consecutive gold medals in the Summer Games' marquee track event.

"Means a lot, because a lot of people were doubting me. A lot of people were saying I wasn't going to win, I didn't look good. There was a lot of talk," Bolt said. "It's an even greater feeling to come out here and defend my title and show the world I'm still No. 1."

Only sixth-fastest of the eight runners to the halfway mark, Bolt was his brilliant self down the stretch, his latest scintillating performance on his sport's biggest stage. At Beijing four years ago, the 6-foot-5 Bolt seemingly reinvented sprinting and electrified track and field, winning gold medals in world-record times in the 100, 200 and 4x100 relay something no man had ever done at an Olympics.

And the significance of Sunday's sequel?

"One step closer to becoming a legend," Bolt said. "So I'm happy with myself."

Ever the entertainer, the Jamaican kept right on running past the finish for a victory lap that included high-fives with front-row fans, a pause to kneel down and kiss the track and even a somersault. Thousands in the capacity crowd of about 80,000 chanted the champion's name: "Usain! Usain! Usain!"

Bolt's training partner and Jamaican teammate, world champion Yohan Blake, won the silver in 9.75, and 2004 Olympic champion Justin Gatlin of the U.S. took the bronze in 9.79.

"It just feels good to be back," said Gatlin, who served a four-year ban after testing positive for excessive testosterone.

"To be honest, I went out there to challenge a mountain. I went out there to challenge the odds. Not just myself and everything I've been through, but the legacy of Usain Bolt," Gatlin said. "I had to go out there and be fearless."

Everyone in the final broke 10 seconds except former world-record holder Asafa Powell of Jamaica, who pulled up with a groin injury.

At the last Olympics, Bolt announced his arrival on the global stage by winning the 100 with a then-record 9.69 seconds, even though he slowed down to celebrate by pounding his chest over the last 20 meters. That mark only lasted until the 2009 world championships, when he lowered the mark to 9.58.

But The World's Fastest Man had been something less than Boltesque since then, in part due to a string of minor injuries to his back and legs.

In 2010, he lost to Tyson Gay, the American who's a past world champion and cried inconsolably after ending up fourth Sunday in a time (9.80) that would have been good enough to win every Olympic 100 gold medal other than the past two.

A false start knocked Bolt out of the 100 at last year's world championships, creating an opening for Blake. Then came recent, much-discussed losses to Blake in the 100 and 200 at the Jamaican Olympic trials.

Bolt, a fast runner who likes to drive fast, too, was involved in a wee-hours car crash in Kingston in June not the only auto accident he's been in. His publicist played down the seriousness of the latest episode, but the hand-wringing in Jamaica intensified after the poor performances at the trials a few weeks later.

"The trials woke me up. Yohan gave me a wakeup call," Bolt said. "He knocked on my door and said, 'Usain, wake up! This is an Olympic year.'"

Message delivered.

"I had to show the world I'm the greatest," he said.

If that hasn't already been accomplished, Bolt sure is close. He will begin defending his title in the 200, which he considers his best event, in Tuesday's heats. He's also part of Jamaica's 4x100 relay team, of course, and wouldn't rule out taking part in the 4x400 this time, as well.

Some saw no reason to wait to see what Bolt does the rest of the way at these Olympics.

"There's no doubt he's the greatest sprinter of all time now," said seventh-place finisher Richard Thompson of Trinidad and Tobago, who was 0.35 seconds back on Sunday.

Thompson was the silver medalist in Beijing, despite trailing Bolt by a hard-to-believe 0.20.

The margin Sunday was 0.12, and Bolt pushed all the way, making up for his usual slow beginning.

After he'd closed out his mugging for the cameras, even pantomiming spinning a record like a DJ, Bolt crouched into the blocks. Right before the starting gun, a plastic bottle was tossed from the stands and it landed on the track behind Blake's lane. But neither Bolt nor Blake noticed.

"When they say, 'On your marks,' that's when the focus starts," Bolt said.

He took a while, as usual, to get up to top speed, but once he found his extra gear, no one else stood a chance, even though the men surrounding Bolt were an accomplished bunch. Once he found himself even with the leaders with about 50 meters left, Bolt did what he does best.

Cheeks puffing, arms pumping right along with each of those lengthy strides Bolt is taller and leaner than the typical 100-meter champs of the past he reeled in everyone else, even leaning at the finish for good measure.

"I stopped worrying about the start," Bolt said. "The end is what's important."

Oh, and how he enjoyed what came next.

Bolt, who turns 26 this month, delivered the sort of scene he made so commonplace in Beijing: a look-at-me! series of photo ops, including dance moves fit for a nightclub and what he calls his "To the World" pose, when he leans back and points to the sky.

He hugged Blake, the guy Bolt nicknamed "The Beast" because of his intensity in practices.

Later, Blake tweeted: "Big up (at)UsainBolt! You deserved that one. Big up Jamaica!"

Gatlin didn't begrudge Bolt's enthusiasm.

"He's the Michael Phelps of our sport," Gatlin said, referring to the U.S. swimmer who has won a record 22 Olympic medals, 18 gold. "What can you say? He's a showman. Is it arrogance? Confidence? It's a good show."

Bolt is not the most serious fellow, and he isn't too proud to admit he never has put much emphasis on fitness. In 2008, he explained that his success was fueled by chicken nuggets from a fast-food restaurant in the Olympic village. This time around, he noted that he noshed Sunday on a sandwich wrap from the same chain.

"It was chicken with vegetables, so it was healthy," Bolt said with perfect deadpan delivery. "Don't judge me."

The only judgments now are going to be about where Bolt stands in the pantheon of sprinters and Olympians.

Even LeBron James, Kobe Bryant, Kevin Durant and other members of the U.S. men's basketball team wanted to get a glimpse of Bolt, arriving right as the 100 semifinals were getting started Sunday.

James even pulled out a phone to record video of Bolt in action.

"The whole world is going to watch this tonight," James said. "This is the biggest event of them all, right here."

There were other events on Sunday's schedule, and Sanya Richards-Ross won the only U.S. gold at the track so far. She erased the bad memory of her bronze-medal finish in Beijing by accelerating down the stretch to win the 400 meters in 49.55 seconds.

Other winners were Ezekiel Kemboi of Kenya in the men's 3,000-meter steeplechase, Krisztian Pars of Hungary in the men's hammer throw, Olga Rypakova of Kazakhstan in the women's triple jump, and Tiki Gelana of Ethiopia in the women's marathon. Oscar Pistorius, the amputee "Blade Runner" from South Africa, finished last in his 400-meter semifinal but will get another chance in next week's 4x400-meter relay.

Bolt's victory in the 100 four years ago began a stretch of dominance by Jamaica, an island nation of 3 million people about 1 percent as many as the U.S. that now owns seven of the last eight Olympic men's and women's sprinting golds, including relays.

About 1 1/2 hours before Bolt's latest victory, Shelly-Ann Fraser-Pryce stepped to the top of the medal stand in the stadium and received the gold she collected for Jamaica in the women's 100 on Saturday night. Like Bolt, she's a repeat champion.

Bolt gets the distinction as the only man to cross the finish line first in back-to-back dash finals. Lewis' victory in Seoul in 1988, following his first 100 title at Los Angeles in 1984, was awarded only after apparent champion Ben Johnson of Canada was stripped for failing a drug test. Johnson hailed from the same Trelawny parish in Jamaica that is home to Bolt.

They already were set to party in that Caribbean country to mark 50 years since it became independent from Britain.

On Aug. 5, 1962, the Union Jack was lowered for the final time at Kingston's National Stadium. Talk about perfect bookends: On Monday which is Aug. 6, 2012, the 50th anniversary of the island's independence the Jamaican flag will be raised in London's Olympic Stadium for Bolt's medal ceremony.

"It's an honor. I said after the trials I wanted to give Jamaica a great birthday present," Bolt said, "and this is a good start."

As these Olympics continue, though, remember this: Bolt specializes in fantastic finishes.

More here:
AP WAS THERE: 2012 London Olympics - Bolt defends 100 gold - Minneapolis Star Tribune

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A DETERMINED granddaughter who has battled weight issues her entire life is hoping to lose nearly nine stone so she can do a skydive in memory of her beloved grandmother.

Kayleigh Cross, from Holland-on-Sea, was diagnosed with having polycystic ovaries at the age of 15, before being told she had an underactive thyroid ten years later.

As a result, the 31-year-old has always struggled to shift the pounds, and when she has, be it through dieting or slimming clubs, the weight has quickly piled back on.

Back in March, however, 21-stone Kayleigh decided to have gastric bypass surgery, and since then she has already shed a staggering 98 pounds.

As well as embarking on the weight loss for her own health benefits, Kayleigh is also doing it so she can do a skydive to honour her grandmother, Hilda Cross, who died in 2017.

The 93-year-old suffered with Alzheimers, so Kayleigh wants to use the daring jump to raise money for the Alzheimers Society.

But she first needs to hit the 13 stone mark in order to be legally allowed to do the skydive, which is now booked to take place next month.

The surgery has completely changed my life and I have a whole new mindset now, said Kayleigh.

I feel amazing for losing the weight and the amount my confidence has grown in this short time is really great too.

But I still have about one stone and nine pounds to lose to be able to jump, so I am doing a lot of exercise and bike rides to lose the extra weight.

I feel like this will be as close I will get to waving up to my nan, which I am thrilled about, and I am nervous and excited, but it will be amazing if I can do it in September.

Kayleighs initial aim was to raise just 250 for the Alzheimers Society, but her target has already been smashed by more than 100, and it continues to increase each day.

She now hopes her nerve-wracking venture through the sky will generate further awareness of what patients and their loved ones go through when fighting the devastating disease.

This charity is so important to me because I have worked as a carer with people who have Alzheimers, she added.

And obviously watching my nan live with it was not nice and there is a feeling that you grieve for them twice.

You grieve for the memory of how they used to be before the diagnosis, until the end, when you actually grieve when you lose them.

There is this torment of watching someone you love so dearly fade away before you.

To sponsor Kayleighs skydive, visit tinyurl.com/y4ozdy4g.

Follow this link:
Super slimmer lost 9 stone so she could skydive in memory of nan - Clacton and Frinton Gazette

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Saturday was the fastest and Sunday he dominated again. Marco Andretti has achieved the Pole Position of the Indianapolis 500 in the Fast 9, achieving the first pole for the surname in 33 years. It has been imposed on Scott Dixon and Takuma Sato. Alex Palou was seventh after experiencing a loss of pace due to a problem with the weight jacker.

The nine fastest cars in the qualifying session on Saturday have been the ones that have won the ticket to the Fast Nine, in which this Sunday the Pole Position has been decided. They have gone out to shoot in reverse order to the record of the previous day. Thus, as Palou had been seventh, today he was the third to take the asphalt.

The person in charge of opening the track has been Takuma Sato, who has flown four consecutive laps in 230 to complete his attempt with an average of 230,725 miles / hour, with hardly any loss of pace. Then it was the turn of Graham Rahal, who has stayed at 229,380 miles / hour and has reported feeling uncomfortable with the car.

Then its time to Palou. The Team Goh rider was spectacular on his first lap 231.901 miles / hour, the best first lap of the day but he quickly lost pace in the following and finished with an average of 229.676 miles / hour. The reason for this decline has been a problem with the weight jacker a sort of weight distribution.

The weight jacker is a control that the pilot has on the steering wheel that affects the rear suspension and the distribution of weights. On the straights, it allows you to lower the suspension and raise the nose, which ultimately reduces downforce and provides a plus of about 0.5 miles / hour. When it returns to its original position, the car gains aerodynamics.

That slip was very expensive for the Team Goh rider, who this Saturday had reached 231.034 miles / hour and who felt he had the potential to approach 231.5. And it allowed him to lose ground to the other rookie of the session, Rinus VeeKay, who has completed his stint at 230,704 miles / hour.

We had a couple of problems with the weight jacker. We have to check if it was me or if it was the system, but its a shame because the car had the speed and the team had done a great job. Now I look at the race. . Im sure it will be very good, he told the American broadcast as he got out of the car.

But Sato would not be the fastest of the session, because Scott Dixon would climb twice to 231 to complete his attempt in 231,051 miles / hour, placing himself in the provisional pole position awaiting the four cars of the Andretti team, who had dominated Saturdays qualifying with a poker.

The first Andretti to go out on the road was James Hinchcliffe, who posted a discreet average of 229,870 miles / hour. Worse luck was Alexander Rossi, finishing last with a 229,234 that suggested the track slowed down as temperatures rose. Ryan Hunter-Reay would go up with 230,648, but still far behind on Saturday.

If the first three Andretti had been hesitant, Marco Andrettis was the opposite. The fastest man on Saturday would climb twice to 231 and complete his attempt with an average of 231,068 miles / hour, enough to pass Dixon by the minimum 0.017 miles / hour and score the Pole Position of the Indianapolis 500 .

The great race, August 23.

Marco Andretti, the Pole Man of the 2020 Indianapolis 500

RESULTS FAST NINE INDY500 2020

POS. PILOT EQUIPMENT SPEED WEATHER 01. M. Andretti Andretti Herta with Marco & Curb-Agajanian 231,068 235 7985 02. S. Dixon Chip Ganassi Racing 231,051 235 8098 03. T. Sato Rahal Letterman Lanigan Racing 230,725 236 0300 04. R. VeeKay Ed Carpenter Racing 230,704 236 0438 05. R. Hunter-Reay Andretti Autosport 230,648 236 0818 06. J. Hinchcliffe Andretti Autosport 229,870 236 6103 07. A. Palou Dale Coyne Racing with Team Goh 229,676 236 7425 08. G. Rahal Rahal Letterman Lanigan Racing 229,380 236 9450 09. A. Rossi Andretti Autosport 229,234 237 0446

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Original post:
Palou is 7th in the Fast 9 of Indy500 after a technical slip, Pole Andretti - Explica

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This dalia recipe is made with a perfect mix of vegetables and dalia cooked in controlled oil and spices. It will help you watch your weight by keeping you full and preventing you from indulging in unhealthy instant options. Replace one meal, preferably dinner with this Dalia and see the magic.

Wash 1 cup dalia under running water for 2-3 minutes, drain and set aside. Prepare 1 cup chopped cauliflower florets, 1 cup chopped bell-peppers, cup chopped onion, cup chopped carrots, cup boiled green peas and 1 tsp each grated ginger and garlic. After prepping the ingredients, heat 2 tbsp light or extra virgin olive oil in a pressure cooker. Add 1 tsp cumin seeds, garlic, ginger and saute for a few seconds. Then, add chopped onion, bell peppers, carrots and cauliflower florets and green peas. Cook on medium-low flame for 3-5 minutes with the lid on. Now add the drained dalia, 1 tsp salt, tsp chilli powder, tsp turmeric powder, 1 tsp garam masala and 2 cups water. Stir everything well, close the lid and cook for 3-4 whistles on medium-low. When the pressure is fully released, open the cover and mix it up with a fork. Garnish with 1 tbsp chopped coriander leaves, 1 tbsp cut mint leaves and tbsp lemon juice before serving.

View original post here:
This Dalia recipe can quickly help in weight loss - Times of India

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