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With continued extensions to Phase 2 of North Carolinas reopening plan, gyms and fitness studios in Charlotte have taken different approaches to save their businesses, from moving classes outside in the summer heat to taking advantages of loopholes that allow people to work out inside with permission from their doctor.

Lindsay Bushnell and staff at her Burn Boot Camp locations in SouthPark and Elizabeth pushed members through online workouts for eight weeks. When North Carolina moved into Phase 2 of reopening, they hosted outdoor classes at local churches. But it wasnt the same.

A few weeks prior to Gov. Roy Coopers announcement delaying Phase 3 until Sept. 11, Burn Boot Camp found another way to make things work for its members in Charlotte: the fitness studio holds indoor classes for members who could present a doctors note prescribing exercise.

The North Carolina Department of Health and Human Services Interim Guidance for Fitness Center and Gym Settings with Limited Operations states that gyms and fitness centers may reopen indoor areas to serve those prescribed or directed to exercise by a doctor or healthcare professional, inspiring some in Charlotte to head to their primary care physician for permission to get a workout in.

Bushnell said the note can prescribe exercise for physical or mental health, and the staff at her Burn Boot Camp locations check members notes upon arrival to confirm their validity. The studio is following all protocols, she emphasized.

The safety of our clients and our community is a priority to us because were in the business of safety, which is why were ensuring we stay strictly inside what is requested by the CDC and the government, Bushnell said.

Some of the procedures in place include holding classes at a limited capacity, placing boxes at least 8 feet apart, a virtual check-in process, touchless entry and exits, mask requirements for those not working out and hand sanitizer placed around the building. Bushnell said no equipment is used by the same person in one class, and the staff cleans and sanitizes everything between uses.

So far, she said, it is going well. Though classes are capped at 11 to 12 people, Bushnell said more members are signing up for classes and feeling comfortable with the measures that she and her staff have taken.

People have said they feel safer with all of the policies and procedures that we have in place than they feel just walking into the grocery store, so that makes us feel good because were able to give people their physical health and mental health back for 45 minutes, Bushnell said. We feel comfortable that they also feel safe being in that environment too.

Though Burn Boot Camp was not the first and is not the only gym to open up its doors, Bushnell said she expects to see more gyms and fitness studios in Charlotte hold indoor classes requiring doctors notes.

Halle Hillman, however, has no plans to hold indoor classes at Sweat Method in South End any time soon.

Halle and her fianc and co-owner Justin Gordon hoped to reopen the studio with extreme precautions as soon as Phase 3 took effect. But as that stage kept getting delayed, they had to pivot.

We had made zero profit for three months and we knew that this couldnt keep going on, Hillman said. We decided from the very beginning that were not going to go inside no matter what other people were doing in Charlotte, but we did have to pivot and we were given the opportunity to be outside our studio.

The two began hosting small classes unaffiliated with Sweat Method. When they became increasingly popular, they decided to implement the Charlotte gyms 30-minute Fast and Intense Interval Training (FIIT) class similar to the popular HIIT workouts outdoors in the studios parking lot for up to 25 people, in accordance with North Carolinas Phase 2 guidelines. Hillman said they are also strictly following social distancing measures to keep participants safe.

The new format made sense for their business, too.

About half of the people that are coming to these workouts dont feel comfortable going inside no matter what the circumstances are, and we just want to make sure that we abide by the rules as much as possible, Hillman said. We also know that we can only fit 10 to 12 people in a class indoors but we can fit up to 25 outside with the 6-foot rule, it just makes sense for us as a business to do it that way.

While groups of 25 people are permitted outdoors, CycleBar Matthews owner Patricia Schermer-Mangum decided to limit the studios new outdoor rides to 15 riders and one instructor at a time, with bikes placed 6 feet apart.

Schermer-Mangum has been on both sides of the coin, as she opened her Mount Pleasant location in May in accordance with South Carolinas reopening guidelines. She has felt the sting of COVID-19, too.

In Matthews, its been a struggle, Schermer-Mangum said. Its honestly been disappointments back to back to back. People should know that boutique fitness is very safe and we take the safety of our staff and riders very seriously.

While she knows some boutique fitness studios in North Carolina have reopened with doctors note requirements, she made the decision to maintain outdoor classes in the interest of her staff and the riders.

I didnt want them to feel like I was putting them in harms way, Schermer-Mangum said.

In addition to spacing out the bikes, Schermer-Mangum said CycleBar Matthews implemented strict procedures for riders and staff, including temperature checks before rides, virtual check-ins and requiring riders to bring their own towel and water.

But Schermer-Mangum and Hillman both understand why some Charlotte fitness studios have reopened with indoor classes, and empathize with struggling studio owners.

We have my studio in Mount Pleasant open and we are doing everything we can to keep our riders and staff safe, and it works very well, Schermer-Mangum said. It has been taken from riders and from staff in a very positive way, so the studios that are open, I believe they are being safe and they are taking the precautions necessary. All studio owners want the best for everyone, but we are struggling and we are losing money, and everybody makes different decisions.

Schermer-Mangum said she hopes to see North Carolina rally around the fitness community and support them, similar to how people supported restaurants at the start of the pandemic.

For the time being, the fitness community is sticking together, whether holding indoor classes like Burn Boot Camp or keeping it outdoors like CycleBar and Sweat Method.

I have talked to so many gym owners inside of Charlotte and everyone is handling this differently, but were all working together to not just save our businesses, but serve our community and our clients and give them the health and fitness, both physically and mentally, that they need in their daily lives to keep them healthy, Bushnell said. That is the top priority for every single other gym owner that Ive spoken to.

Link:
Fitness Studios in Charlotte Adapt to Phase 2 with No Other Options - qcnerve.com

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Tai Chi

An internal Chinese martial art that focuses on slow, graceful movements and relaxed, meditative breathing. Open to all ages and levels. Participants must follow Centers for Disease Control and Prevention guidance on face coverings and maintain proper social distance at all times. 9-10 a.m. Aug. 13; Levy Park, 3801 Eastside; levyparkhouston.org; This program will also debut on Levy Parks Facebook page and will be available for 24 hours.

Free Fitness Fridays: Boot Camp

A free full-body workout, courtesy of Cida Fitness. 9-10 a.m. Aug. 14; Sugar Land Town Square, 2711 Plaza Drive, Sugar Land; sugarlandtownsquare.com.

Facebook Live: Hot Pilates

Hot Pilates is a high-intensity interval workout where short bursts of activity are followed by rest. It is a full-body workout designed to strengthen muscles, increase flexibility and improve overall health. Hosted by Evelyns Park Conservancy. 6-7 p.m. Aug. 14; facebook.com/events/642935892984153.

Body Barre

A full-body, low-impact workout that incorporates the science of Pilates, yoga, core strengthening and ballet. All fitness levels are welcome. Participants must follow Centers for Disease Control and Prevention guidance on face coverings and maintain proper social distance at all times. 6-7 p.m. Aug. 19; Levy Park, 3801 Eastside; levyparkhouston.org. This program will also debut on Levy Parks Facebook page and will be available for 24 hours.

Continued here:
Virtual workouts and socially distanced fitness events in Houston this week - Houston Chronicle

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PROVIDENCE, R.I. (WLNE) Danielle Bisson says shes noticed fewer people at her gym lately due to cancellations.

If you think its not safe for yourself, if you have medical conditions or something, its kind of hard, said the Warwick resident.

But canceling isnt always easy.

I spent probably five weeks trying to tell this guy I want my personal training contract to not renew itself, and I kept getting charged week after week, said Brian Moran of Smithfield.

It added up to about $750 worth of personal training sessions that hadnt been refunded.

It was frustrating, because money was tight with the pandemic, Moran said. I wasnt using the service at all.

Anytime Fitness said this was a misunderstanding, so the personal trainer provided free sessions to make up for the lost ones, and that contract is now canceled.

But some say they havent canceled their memberships because they support their gyms and feel comfortable with the safety protocols theyve put in place.

Bisson, who works in healthcare herself, says her Planet Fitness location in Warwick reminds people to wear masks from the moment they arrive and gives them to people who dont have them.

Anything thats not cardio, you have to wear it at all times, she said of the mask requirement. Every hour theyre using this machine that sanitizes stuff in each section. They wear the masks, theyre fine, the social distancing. Youve just got to follow the rules and stay with it.

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Gym-goers weigh the value of fitness memberships during COVID - WLNE-TV (ABC6)

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When you buy a stock there is always a possibility that it could drop 100%. But on a lighter note, a good company can see its share price rise well over 100%. One great example is Planet Fitness, Inc. (NYSE:PLNT) which saw its share price drive 217% higher over five years. It's even up 13% in the last week. The company reported its financial results recently; you can catch up on the latest numbers by reading our company report.

Check out our latest analysis for Planet Fitness

While the efficient markets hypothesis continues to be taught by some, it has been proven that markets are over-reactive dynamic systems, and investors are not always rational. One way to examine how market sentiment has changed over time is to look at the interaction between a company's share price and its earnings per share (EPS).

During five years of share price growth, Planet Fitness actually saw its EPS drop 6.6% per year.

This means it's unlikely the market is judging the company based on earnings growth. Since the change in EPS doesn't seem to correlate with the change in share price, it's worth taking a look at other metrics.

On the other hand, Planet Fitness' revenue is growing nicely, at a compound rate of 14% over the last five years. It's quite possible that management are prioritizing revenue growth over EPS growth at the moment.

The image below shows how earnings and revenue have tracked over time (if you click on the image you can see greater detail).

earnings-and-revenue-growth

We like that insiders have been buying shares in the last twelve months. Even so, future earnings will be far more important to whether current shareholders make money. So it makes a lot of sense to check out what analysts think Planet Fitness will earn in the future (free profit forecasts).

We'd be remiss not to mention the difference between Planet Fitness' total shareholder return (TSR) and its share price return. Arguably the TSR is a more complete return calculation because it accounts for the value of dividends (as if they were reinvested), along with the hypothetical value of any discounted capital that have been offered to shareholders. We note that Planet Fitness' TSR, at 260% is higher than its share price return of 217%. When you consider it hasn't been paying a dividend, this data suggests shareholders have benefitted from a spin-off, or had the opportunity to acquire attractively priced shares in a discounted capital raising.

While the broader market gained around 20% in the last year, Planet Fitness shareholders lost 19%. However, keep in mind that even the best stocks will sometimes underperform the market over a twelve month period. Longer term investors wouldn't be so upset, since they would have made 29%, each year, over five years. If the fundamental data continues to indicate long term sustainable growth, the current sell-off could be an opportunity worth considering. While it is well worth considering the different impacts that market conditions can have on the share price, there are other factors that are even more important. For instance, we've identified 3 warning signs for Planet Fitness (1 can't be ignored) that you should be aware of.

If you like to buy stocks alongside management, then you might just love this free list of companies. (Hint: insiders have been buying them).

Story continues

Please note, the market returns quoted in this article reflect the market weighted average returns of stocks that currently trade on US exchanges.

This article by Simply Wall St is general in nature. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. We aim to bring you long-term focused analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Simply Wall St has no position in any stocks mentioned.

Have feedback on this article? Concerned about the content? Get in touch with us directly. Alternatively, email editorial-team@simplywallst.com.

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Shareholders Of Planet Fitness (NYSE:PLNT) Must Be Happy With Their 260% Total Return - Yahoo Finance

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Heard of the NHS weight loss plan? It's the national roll out of a 12-week guide to losing weight in a healthy and sustainable way and will, hopefully, make the nation more resilient to COVID-19. At least, that's what the government hopes.

Free to access, this plan requires no previous exercise or diet experience, just the commitment to keep going, even when it feels tough. We believe in you, we just need you to believe in yourself!

The NHS weight loss plan is a 12-week guide to help people lose weight for good. Part of the government's push to tackle rising obesity levels and get people up and moving, the plan will help you keep track of your exercise, diet and weight loss. You can choose between an app or printable, downloadable PDFs.

The free to download NHS Weight Loss Plan app is available for iPhone and Android.

APP FOR IPHONE APP FOR ANDROID

Yep, 100% free. The app is designed to make sustainable weight loss accessible for all, which means you won't need to pay a penny to track your progress and learn new healthy habits.

From learning to make healthier food choices, to tracking your activity and progress as well as exercise plans to help lose weight, there are a number of features of the NHS weight loss plan designed to help you on your 12-week journey.

The plan is simple to follow and is designed to 'help you lose weight a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.'

Broken down into weeks and days, there are certain targets to hit. Daily you'll be asked to record your total calorie intake, amount of minutes you've exercised and whether you've eaten five portions of fruit and veg over the course of the day.

Guideline daily calorie amounts vary but the NHS' guidelines state that women should consume 1400 kcal a day and men, 1900 kcal per day.

Weekly, you'll weigh in twice once at the beginning of the week and once at the end. You'll also be asked to record your waist measurement with a tape measure.

The app makes life slightly easier, in that it prompts you to record all the information in a simple way.

Firstly, you'll be asked to pick an answer that reflects why you want to lose weight. From 'I want to feel fitter and healthier' to 'I've been advised to lose weight', 'I've been diagnosed with a health condition', 'I have a special occasion to go to', or another reason you can write in, the plan says that 'thinking about your personal goals can help you be more successful'.

Whilst going to a special occasion doesn't seem like the most sustainable reason for trying to get to a healthy weight, whatever gets you started is great. Just remember, long term goals will keep you going for the long term and not just for wearing a big hat in a church.

Next up, you'll calculate your Body Mass Index (BMI). This will determine if your weight is in a healthy range based on your height, weight, age, ethnicity, and activity levels.

Research has shown that those with a BMI of 30 or over are doubly at risk of being hospitalised with coronavirus, hence the push to get the nation eating better and moving more. From this calculation the app will work out how many calories you should be consuming per day and suggest a healthy weight range for you to aim for.

But, before we get carried away with our BMI calculations, it is important to note that this measurement of health is an area of great contention between experts. Because it doesn't take lean muscle mass or body fat into account, someone who's shorter with more muscle (which is more dense than fat) could wrongly be diagnosed as being obese or having an unhealthy body mass index.

So, whilst BMI can be used as a guide remember there are other ways to measure health too investing in smart scales to check your body fat percentage or booking an appointment with a specialist could help you get a clearer picture.

Each day you'll be prompted to fill in your 'diary' this contains questions related to the food you've eaten, amount of fruit and vegetables you've consumed and if you've done any exercise and how long for. It's clean and simple to use and helps keep constant track of how you're going.

If you're at a loss as to what types of exercise you should do (and how long for) the NHS guidelines for adults aged 19-64 suggest that you should:

There's also a 'discover' section of the app packed full with articles on healthy eating, exercise, alcohol consumption, tips for success and maintaining your healthy weight loss.

And, once you've scoured all the info available on the app, check out other fitness apps that can help you count calories, log your activity or help look after your sleep hygiene.

The third section of the app is reserved for tracking your progress on a chart generated by the app. Your weekly weight and waist measurements are kept here to help make seeing your journey as a whole easier than ever.

Withings Body+ Body Smart Scale

71.96

RENPHO Bluetooth Body Fat Scale

29.99

Salter Smart Body Analyser Scale

37.50

Tanita Body Composition Smart Scale

164.99

Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER

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NHS Weight Loss Plan: What to Expect From the 12 Week Diet & Exercise Plan - Women's Health

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Kelly Osbourne said she used to overeat when she was emotionally upset

A nutritionist has praised Kelly Osbourne's plant-based diet, after the star revealed it helped her lose a staggering 65lb.

Osbourne shared her weight loss news on Instagram earlier this week, making mainstream media headlines.

According to the Daily Mirror, the star has credited her plant-based diet with helping her lose weight and improve her relationship with food.

Osbourne once said she put pounds on after overcoming her drug addiction, saying: "I replaced the drugs with food and just got fatter and fatter. I'm an emotional eater. When I get upset, my diet goes out the window."

It was changing her lifestyle that helped her tackle her weight, she admitted, telling HuffPost: "Once I learned how to work out right and eat right, it's one of those things that you just have to commit to a life change rather than being on a diet."

Now a nutritionist has praised plant-based diets in a Marie Claire article titled Kelly Osbourne lost six stone by going vegan: three nutritionists share if the diet is good for weight loss.

Nutritionist Lauren Windas said plant-based diets 'can be beneficial for weight loss if meals often include more of an abundance of fruits, vegetables, nuts, seeds' and legumes, which are relatively low in calories and can support metabolic health.

Marie Claire added: "Emphasis here on the if, but if you do adopt a well-balanced vegan lifestyle packed with nutrient-dense foods and maintain a calorie deficit in doing so, the likelihood is you'll lose weight. Plus, you'll be nourishing your body while doing so. Win, win."

She added that because plant-based diets tend to be higher in fiber, people following them often feel 'fuller and more energized'.

"This could lead to reduced calorie consumption and potentially less snacking between meals, which could in turn result in weight loss," she said.

Not all the nutritionists were totally positive, with some criticisms of plant-based diets including that people should plan to ensure they aren't becoming nutrient deficient in B12 and iron (just as those following omnivorous diets should).

Irrespective of reporting, it's important to note that major nutritional bodies, including the British and American Dietetic Associations, say that plant-based diets can be suitable for all stages of life.

"It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases," the American Dietetic Association says.

"Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes."

More here:
Nutritionist Praises Kelly Osbourne's Plant-Based Diet That Helped Her Lose 85lb - Plant Based News

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Bell Peppers are nutrient-dense fruits that are related to chilli peppers, tomatoes and breadfruit, all of which are native to Central and South America. Bell peppers are also known as sweet peppers or capsicums which can be eaten either raw or cooked. Including them regularly in your meals can help you lose weight. In this week's weight loss tip,we take a look at how bell peppers can help you shed some kilos.LatestLY brings you a look at theproperties and contents of this antioxidant-rich food that can also help in fat loss and improve your health.Weight Loss Tip of the Week: How to Eat Tomatoes to Lose Weight

Bell peppers come in red, yellow, orange and green coloursand are rich in vitamin C that can help boost immunity. As per the data of the United States Department of Agriculture (USDA),one medium-sized red bell pepper provides 169 percent of the reference daily intake (RDI) for vitamin C. Apart from this, bell peppers also come along with vitamin B6, vitamin K1, potassium, folate, vitamin E and vitamin A. It must also be noted that bell peppers are also loaded with healthy antioxidants like capsanthin, lutein, quercetin and luteolin.From Pineapple to Salmon, Here Are Five Foods You Should Eat For Belly Fat Loss & Weight Loss.

As per the USDA data, 100 g of raw red bell peppers consist of 31 calories which comprise of 92 per cent water, 6 g carbs, 2.1 g fibre and 0.3 g fat. When it comes to weight loss, you should include red and yellow bell peppersin your meals like lunch or dinner for optimum results. Both are rich in fibres and compound that can curb appetite. The reason why bell peppers are considered to be a weight loss ingredient is the presence of capsaicin which boosts metabolism and helps reduce weight.Capsaicin also stimulates the body to burn calories as heat through thermogenesis and improves fat oxidation. According to a study published in the American Journal of Clinical Nutrition, eating 6 mg of capsaicin per day can help in abdominal fat loss in men and women.

Therefore, if you are on a weight loss regime, try having bell peppers mixed with your other salad items prior to your lunch or dinner for effective result. Also, note that for weight loss, regular exercise and eating as per calorie requirement is a must.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Aug 15, 2020 11:01 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Weight Loss Tip of the Week: How Eating Bell Peppers Can Help You Lose Weight - LatestLY

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Felicita Casildo opened Nutrition Health with one purpose to help others.

Nutrition Health is located at 3200 25th St. in Port Arthur.

The Nederland resident opened up the health club Aug. 8 in Port Arthur to sell the popular Herbalife products and offer nutritious drinks, healthy smoothies, workout routines and Zumba classes to the surrounding community.

Casildo said although its a job its always been about more than the money.

I want to help people, she said. This is the moment we need to help, one way or another. We cannot have too many people together, but two or three people at time can share a conversation together here. It gives me courage to help people and I hope to bring health and success to our neighborhood.

Herbalife is a global nutrition company that opened in 1980. Products are available exclusively through educated and trained distributors who provide comprehensive and personalized solutions.

According to the website, Herbalife is the No. 1 brand in the world in meal replacement shakes.

At Nutrition Health, Casildo sells various versions of the brand.

We have 12 different types of herbal teas such as peach, mango, cinnamon and chai, she said. Some like it hot and others like it cold with ice. We also sell punch, coffee, protein bars and shakes. Everything we sell is powder and its all a natural fiber.

Casildo said the shop also provides workout plans and dietary suggestions.

Nutrition Health provides recipes for all ages.

People come in and want to lose weight or want a light breakfast, so we help provide that, she said. We also talk about diet and ways to eat healthy food. A lot of people are overweight, have diabetes, high blood pressure, etc. so we teach people how to eat better, healthier and incorporate more veggies and protein all of those things.

One of the key components of the Nutrition Health Club is talking.

When we sit with people, when we serve them, we talk to them about their journey, Casildo said. You have to know what you are eating. When you cant cook, you need to know where you are going to eat because it isnt always the healthiest.

Casildo learned about Herbalife and its effects through her own weight loss journey.

The products work, she said. I started taking the products and lost weight. It also gives you so much energy. You can lose weight with this, but you have to keep up with it and have a good workout schedule.

Zumba classes will become available in the future. Casildo said she is waiting for at least 10 customers to sign up.

Herbalife is a global nutrition company personalizing in protein powder.

We just opened, but people are already calling and asking if we are offering classes, she said. We cant have a lot of people right now because of the pandemic, so I dont want to have too many people. We plan on having classes in the morning and at night to fit everyones schedule and make sure we arent too crowded. Thats why we are splitting those hours.

Nutrition Health, 3200 25th St. in Port Arthur, is open Monday-Saturday from 6:30 a.m. to noon. The shop reopens from 4:30 to 8 p.m.

Masks are required for entry.

Casildo said she is excited for the growth of her business.

We have to watch out for peoples health, she said. We want people to feel like they are family. Its about caring for people. We sit and we listen. We have to take care of each other because its not just always about the money.

To learn more about the benefits of Herbalife, visit company.herbalife.com.

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ON THE MENU Nutrition Health opens with help, progress in mind - Port Arthur News - The Port Arthur News

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Provided by Eat This, Not That! organic vegetables

In theory, eating organic food is something most of us would choose to do if given the chance. Organic products contain fewer traces of pesticides, they're better for the environment, and they're usually packed with more nutrients.

But skeptics note that buying organic comes at a much higher cost, and whether or not the benefits of eating organic actually outweigh the hefty grocery bill has been a point of debate for years.

Now, a new study is providing evidence of the benefits of organic eating that may convert the skeptics. Researchers from the environmental organization Friends of the Earth found that eating an organic diet for as little as six days can significantly reduce the amount of pesticide traces in the human body.

The peer-reviewed study published in Environmental Research found that people who ate an exclusively organic diet for six days had a 70% reduction in levels of glyphosate in the body. Glyphosate is a widely-used pesticide in the United States, and while the science about its long-term effects on the human body is still inconclusive, there have been several studies linking it to cancer. In fact, the FDA categorized the weed-killer as "probably carcinogenic to humans" in 2015.

The new study followed four families in different parts of the United States, and measured their levels of glyphosate while they were on their regular non-organic diet, followed by six days of eating an exclusively organic diet. The dramatic reduction in traceable pesticide in their systems has researchers optimistic about the rapid, measurable benefits of an organic diet.

"It's striking that levels of this toxic pesticide dropped so dramatically after less than a week. Given our results and related studies on how an organic diet rapidly reduces pesticide exposure, we could expect to see similar reductions in glyphosate levels in most Americans if they switched to an organic diet," said study co-author Kendra Klein, PhD, senior staff scientist at Friends of the Earth.

In America, the consumption of organic products is on a steady rise. Since 2010, the sales of organic foods has doubled, going from 3.4% of total food sales in the U.S. to 5.6% in 2019.

While almost half of Americans report purchasing organic food at least some of the time, for most, switching to an all-organic diet is still out of reach. And that's because on average, organic food costs about 7.5% more than its non-organic counterpart. To find out more about the benefits and costs of eating an organic diet, read our RD's opinion.

Don't forget to sign up for our newsletter to get the latest food news delivered straight to your inbox.

Gallery: 20 Worst Eating Habits That Are Shaving Years Off Your Life (Eat This, Not That!)

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This Diet Removes Toxic Chemicals from Your Body in Less Than a Week, Study Finds - MSN Money

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Its probably fair to say that a multiple sclerosis diagnosis isnt a blessing to too many people.

But for Heather Cristea, it was.

Just ask her.

MS was one of the heaviest weights that has ever been put on my (it) was a battle I didnt think I was going to beat, she said. When I was knocked down so far, it wound up being one of the biggest blessings I ever had.

It really showed me what mattered in life. It makes you reconsider what youre doing.

Times Observer photo by Josh CottonHeather Cristea works out at the Youngsville branch of the YMCA. Her fitness journey, which included an MS diagnosis, has resulted in lost weight, but also the ability to keep up with her kids.

It started with floaters in her left eye in 2017 but the eye doctor found nothing wrong and sent her to the ER. After a series of tests and a hospital transfer, she got the diagnosis.

Things continued to get worse, she said. I couldnt get up the stairs or get out of bed.

During this period she also found out that she was pregnant.

So, here I am pregnant with hormones racing, terrified and being pumped with steroids, she said. The steroids I had proceeded to send me on a ride of terrible mental health and I went insane. I was in a psych ward for almost a month.

But the MS was still flaring and a repeat steroid treatment wasnt the answer.

Im gaining weight at an alarming rate and not just from the pregnancy, she recalled. My MS went into remission. To this day, I give credit to me beautiful Arbor Brycelynn.

With a healthy daughter, thats when it hit her how much weight she had gained.

Once I started thinking clearly again, I looked in the mirror and didnt recognize myself.

That sent her into what she described as a spiraling depression on top of baby blues.

A year later, it was the concern of her husband that would ultimately prompt a massive life change.

My husband told me he was worried about my health, she said.

She said he told her he wanted her to live a long time.

When my husband told me that, I started trying to lose weight with just my body. I needed to go to therapy to get in the right mindset first and I didnt realize that.

So she started eating better, cutting coffee consumption and going to the YMCA.

To be honest, when I started, I wasnt thrilled and optimistic, she said. Cutting back coffee to one day a week, eating better and drinking less beer was absolutely not thrilling. Until I started losing weight. Then a light bulb went off.

That light bulb has turned into 130 pounds lost.

I can chase my kids around and keep up with them, she said. Not carrying around the weight of an extra person has also helped me tremendously when my MS flares.

My answer to that isnt how, its why, she said. Thats it. Its why. If you dont have a big enough why, guess what? Youre going to have why nots. (You are) going to keep coming up with excuses not to get it done. (You) gotta have a good reason.

Now, shes looking to share the hope and joy that shes experienced with others.

I want to get an MS fundraiser going in this area. I think thats important, she said. There are quite a few people around her that have MS. I want to bring awareness to that.

Shes also going to be involved in a YMCA Goal Crushers Facebook page designed to provide support and encouragement along the way.

I had people pushing me and motivating me, she said. I want the community to get together and help each other out.

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