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Butler TOPS members Sondra Grossman, 88, left, and Betty Judson, 94, right, pose with TOPS group leader Diane Weible during a meeting at Trinity Lutheran Church in Center Township on Monday, Feb. 5. Morgan Phillips/Butler Eagle

Betty Judson, 94, of Butler Township, had a goal weight of 145 pounds when she joined the Butler chapter of Take Off Pounds Sensibly, or TOPS, 50 years ago.

My husband liked me at 145, said the spry nonagenarian, who continues to attend TOPS meetings to this day.

TOPS meets at 10:30 a.m. each Monday at Trinity Lutheran Church, 120 Sunset Drive in Center Township. Costs include $49 for the initial membership fee, then $5 per month.

Judsons favorite living room chair is surrounded by tote bags and stacks of folders containing TOPS information, fliers, notes and other documents.

She helps others in the group by encouraging them and sharing the valuable information she has gained over her five decades in TOPS.

I keep going because Ive made myself useful, Judson said.

The TOPS Butler chapter met at Trinity Lutheran Church in Center Township on Monday, Feb. 5. Morgan Phillips/Butler Eagle

She color-codes the diet sheets club members are to fill out each week, which helps them determine where their trouble spots might be.

They can look at their sheets and say I ate too many carbs, and Im going to cut back on that, Judson said.

She also leads the group in song at some meetings and has served as president in the past.

Judson explained that the goal of each TOPS member is to reach and maintain KOPS status, which is an acronym for Keep Off Pounds Sensibly.

I got KOPS in the 70s, Judson said. I was a yo-yoer. Id lose, then gain it all back.

She said each TOPS meeting includes a program that provides information on nutrition or health.

Judson said one meetings program centered on the health benefits of fresh cucumbers, and everyone at the meeting received a packet of cucumber seeds.

The next year, we all had cucumbers, she recalled, laughing.

Many years ago, Judson said those who gained weight were teased, but that practice has pivoted. She said members of the group are like a supportive family, which is why she continues to look forward to meetings.

We are all in there for one reason: to help each other lose weight, Judson said.

Her fellow TOPS member, Sondra Grossman, 88, has been a member for 30 years.

Grossman joined TOPS IN 1994 and earned her KOPS status in 2001.

I saw (TOPS) in the paper, and my weight was going up, she said. I didnt want it to go any further.

Grossman swims at the Rose E. Schneider Family YMCA in Cranberry Township three days per week and rides a stationary bike two days.

She regularly snacks on rice cakes and sugar free Popsicles, and advocates eating smaller portions and just sampling foods she craves.

I eat one cookie instead of six, Grossman said. Just go easy and be sensible.

She said she will continue attending TOPS meetings in the future.

It does encourage you not to eat so much, Grossman said, and we have a good time.

Diane Weibel has been the Butler TOPS chapter leader for two years and a member since 2018.

She said she cant imagine the group without the wise words and friendship of Judson and Grossman.

They are the rock of our group, Weibel said. They are fine examples, and they show us that (weight loss) can be done, and you can keep it off.

She said members who gain weight at each weeks weigh-in must pay a quarter per pound gained, and members pay similar fees for not filling out their diet sheets or not wearing their TOPS T-shirt the first meeting of each month.

Its not a diet plan. Its a support group of your peers, Weibel said. You are held accountable each week.

She said those who join pick a goal weight, and when they reach that weight, they must obtain a document from their doctor that the weight is a healthy one for them.

They then receive KOPS status and the recognition that comes with it.

Weibel has lost 50 pounds so far, and she said she feels she will keep it off thanks to TOPS.

If I wasnt going to TOPS, Id be back up that 50 pounds, she said.

All are invited to join TOPS, which has chapters all over Butler County, but those who join the Butler chapter get to meet Grossman and Judson.

Their knowledge and support, and knowing you can achieve this goal and keep the weight off for the rest of your life, its amazing, Weibel said.

TOPS chapters can be searched by ZIP code at tops.org.

Butler TOPS members Sondra Grossman, left, and Betty Judson pose during a meeting at Trinity Lutheran Church in Center Township on Monday, Feb. 5. Morgan Phillips/Butler Eagle

Butler TOPS members Betty Judson, left, and Sondra Grossman hold hands to recite the closing pledge during a TOPS meeting at Trinity Lutheran Church in Butler on Monday, Feb. 5. Morgan Phillips/Butler Eagle

Butler TOPS member Betty Judson recites the TOPS pledge during a meeting at Trinity Lutheran Church in Center Township on Monday, Feb. 5. Morgan Phillips/Butler Eagle

Butler TOPS member Betty Judson shares with the TOPS group during a meeting at Trinity Lutheran Church in Center Township on Monday, Feb. 5. Morgan Phillips/Butler Eagle

Butler TOPS member Sondra Grossman reads from her TOPS booklet during a meeting at Trinity Lutheran Church in Center Township on Monday, Feb. 5. Morgan Phillips/Butler Eagle

Butler TOPS member Betty Judson shares with the group during a meeting at Trinity Lutheran Church in Center Township on Monday, Feb. 5. Morgan Phillips/Butler Eagle

Butler TOPS member Betty Judson shares with the TOPS group during a meeting at Trinity Lutheran Church in Center Township on Monday, Feb. 5. Morgan Phillips/Butler Eagle

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Women enjoy a combined 80 years of membership in weight loss club - Butler Eagle

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Sharon Osbourne has expressed regret over taking Ozempic for weight loss.Dave Benett/Getty Images

Sharon Osbourne has expressed regret over taking the drug Ozempic for weight loss.

"I'm through with the weight loss and all that cosmetic stuff," she toldThe Guardian.

Osbourne, 71, says she now weighs less than 100 pounds and "can't put on weight."

Sharon Osbourne has expressed regret over taking the drug Ozempic for weight loss, saying she now weighs less than 100 pounds and "can't put on weight."

In an interview withThe Guardian, Osbourne, 71, highlighted the downsides of Ozempic, a buzzy diabetes drug that also causes weight loss. She said that after dropping "too much" weight, 42 pounds in four months, she was "through with the weight loss and all that cosmetic stuff."

"I was injecting myself with Ozempic," Osbourne said, adding: "I now weigh 7 stone and can't put on weight." In British weight measurement, a stone is equivalent to 14 pounds.

She said her husband,Ozzy Osbourne, "says I look like Nancy Reagan," whosesmall frame was the subject of scrutinyfrom the media during her husband's time in office.

Osbourne has previously talked about her experience taking the drug for weight loss. Inan interview with the Daily Maillast year, she warned those interested in taking Ozempic to "be careful what you wish for."

"You can lose so much weight, and it's easy to become addicted to that, which is very dangerous," she said. "I couldn't stop losing weight, and now I've lost 42 pounds, and I can't afford to lose any more."

"I started on Ozempic last December, and I've been off it for a while now, but my warning is don't give it to teenagers; it's just too easy," she added.

Ozempic is a brand name for semaglutide, an FDA-approved drug used to treat diabetes. Also sold under the brand names Wegovy and Rybelsus, semaglutide hassurged in popularitysince it wasapproved by the FDA as a treatment for obesityin 2021.

Dozens of A-listershave acknowledged their use of semaglutide, including Elon Musk, Charles Barkley, and Amy Schumer.

The drug works by suppressing appetite, but side effects such asmuscle loss,nausea, and diarrheahave been reported. A doctor previously told Business Insider it was common toregain the weightafter stopping treatment.

Osbourne also reflected on her previous cosmetic procedures, which include breast implants and Botox, in an interview with The Times in December.

She said a facelift she got in 2021 had left her looking like a cyclops and was the "worst thing" she'd ever done.

Correction: February 12, 2024 An earlier version of this story misstated the year that semaglutide was approved by the FDA as a treatment for obesity. It was 2021, not 2022.

Read the original article on Business Insider

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Sharon Osbourne swears off weight loss and cosmetic treatments after experiencing the downsides of Ozempic - Yahoo Life

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The kind of protein youre eating could play an important role in managing a healthy weight.

Now more than ever, people are focused on hitting their protein goals. But its not just the amount of protein you get thats importantwhere it comes from is also key.

Protein is essential for the body to function and can be found in a wide variety of foods, including everything from low-fat dairy to tofu. However, not all sources of protein are created equally.

Generally speaking, people can get protein from animal sourcesthis includes chicken, fish, and eggsor they can get protein from plant-based sources, such as nuts, lentils, beans, or whole grains.

And though many people associate protein with meat, experts say plant-based options may be the healthiest option, particularly for people looking to lose or manage their weight.

The data has started to demonstrate more and more that plant protein is equally efficacious in terms of providing the nourishment needed for the human body, Amanda Velazquez, MD, director of obesity medicine at Cedars-Sinai, told Health. With plant-based protein, theres more benefits as a whole compared to animal protein.

Heres how animal protein and plant-based proteins compare when it comes to weight loss, as well as how to prioritize protein in a well-balanced diet.

Getty Images / FreshSplash

No matter the source, protein is a great way to aid in healthy weight loss or management.

Since protein can improve a persons metabolism, higher protein intake can lead to greater feelings of fullness, Amber Schaefer, MS, RDN, clinical nutrition lead and nutrition instructor at the Mayo Clinic College of Medicine and Science, told Health.

And protein doesnt just help people feel fullit can help people feel full for longer periods of time.

[Each macronutrient] affects the body differently in terms of how long it takes for digestion and processing in the gastrointestinal tract, said Velazquez. For protein, it takes longer to break it down and, as a result, requires more energy.

In addition to protein aiding in weight loss itself, its also a vital part of keeping the body healthy while people cut calories.

Inadvertently, an individual is going to lose some degree of muscle mass when theyre losing weight in combination with fat mass, said Velazquez. So in order to preserve that muscle mass, its critical for one to be taking in adequate amounts of protein for their body.

In terms of where to source protein from, experts agree that plant-based options tend to be healthier for the body as a whole.

For one, plant-based protein sources tend to have more fiber than animal protein.

When it comes to weight loss, its especially important to be not only having high protein in the diet, but also a high fiber diet, said Velazquez. Animal protein is not going to have as high fiber as plant-based proteins.

For example: A cup of black beans has about 42 grams of protein and about 30 grams of fiber. A half filet of yellowtail fish has about 43 grams of protein, but no fiber.

The boost of fiber often associated with plant-based proteins can promote additional aspects of well-being.

Plant-based proteins do incorporate fiber, of course, that also helps us to feel fuller longer and helps with our gut health and promotes regular bowel movements, said Schaefer. That in itself can help in weight management.

Plant-based products also tend to be overall healthier for the body.

It depends on the specific type of protein and how its cooked, but in general, plant-based proteins have fewer saturated fats than animal proteins, Schaefer explained.

We do recommend to stay away from overly processed options, because that can, of course, give extra calories from saturated fat, she said.

And, not only can processed foods be more caloric, but they also take more of a toll on the body.

Lunch meat, Velazquez said, is a good example of thisits often processed with nitrites, which have been associated with colorectal cancer.

More broadly, consuming large amounts of red meatespecially processedhas been linked to higher rates of type 2 diabetes, heart disease, and mortality.

If we overdo our consumption of animal-based productsso say were eating large amounts of steak or porkover time, that can put a lot more stress on the body, Schaefer said.

In general, the amount of protein adults need each day boils down to about 0.8 grams for every kilogram of body weight.

That means someone whos 150 pounds needs about 55 grams of protein each day.

Whether its to lose weight or just to maintain health, people should try to get the right amount of protein for them every day.

Choosing where to get this protein from can be tricky. Products like protein powder can be easy additions to someone's routine that help them hit their protein goals.

Its a processed item, so being very vigilant and reading the nutrition label is key when it comes to protein powders, said Velazquez. If they have not tried one before and are looking to try one, then I would encourage plant-based.

Beyond just increasing protein intake with powders, the best thing to do is add more protein directly to your diet.

Plant-based protein may be the healthiest option, but that doesn't necessarily mean that a person has to go vegetarian or vegan overnight, Schaefer explained. Instead, make swaps whenever possible.

We do recommend at least getting three servings of some form of legume, whether that be lentils or chickpeas, or if you like, beans, said Schaefer. Just switching out maybe the red meat from that week so youre reducing the amount of saturated fat that youre getting.

She emphasized that restricting all animal protein isnt necessary to lose weight or maintain health, either.

A balanced diet can incorporate both animal and plant-based proteins, she said. My typical recommendation is to get a combination of the two.

In general, people should try leaning towards plant-based proteins, Velazquez said, but leaner proteins such as fish, seafood, chicken, and turkey are also good options if people do want to stick with some animal protein.

The important thing to know is that quality matters, she said.

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Animal vs. Plant-Based Protein For Weight Loss - Health.com

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Lemon water has become the internets newest favorite morning drink. But is it really as beneficial as some people claim?

On TikTok, people say drinking lemon water has helped them detox, get rid of acne, and, most popularly, manage or lose weight.

One video, viewed over 14 million times, promises that within a week of drinking lemon water, people will see an increase in calorie burning, potentially aiding in weight management, as well as improved focus, more energy, and a boosted immune system.

Besides its simplicity, its also been endorsed by celebrities such as Gwenyth Paltrow and Miranda Kerr.As a result, lemon water has become popularized as a must-drink for those who are interested in losing weight or improving their health.

But should lemon water really be your go-to beverage if you want to manage your weight? Or is it yet another pseudo-wellness trend that isnt worth it?

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Starting the day with a glass of lemon water has become a popular morning ritual for many people, even before their first sip of coffee.

Its not entirely clear where this hack originated, but drinking lemon water is an old folk remedy thought to have evolved over time, Melissa Mitri, RD, a Connecticut-based registered dietitian and nutrition writer, told Health.

Making lemon water is relatively simple: Cut and juice a lemon and add it to a glass of water. Served hot, cold, or at room temperature, lemon water is also a great way to get a citrusy flavor with no added sugar.

Though lemon water isnt necessarily a new trend, it has become especially popular within the last decade or so.

When one 2008 Japanese study linked antioxidants in lemon to less weight gain [in mice], public interest in this practice increased, Mitri explained. Some believe that the acid in the lemons breaks down fat cells. However, theres little evidence to support this theory.

Drinking lemon water is a great way to add more hydration to your day, and lemon can be a good source of antioxidants, vitamin C, and small amounts of magnesium, riboflavin, vitamin B-6, and more. However, experts agree that the concoction wont help everyone lose weight.

Lemon water is not necessarily better than regular water for weight management, Samantha Turner, MPH, RDN, registered dietitian and owner of OakStone Health and Nutrition, told Health.

There is no research out there that shows lemon water is superior to plain water for weight loss, added Mitri. Drinking more water, in general, is linked to enhanced satiety, weight loss, and a healthier metabolism.

Research has shown that drinking more water is associated with increased fat breakdown and reduced food intake. Increasing hydration has also been linked to a healthier body compositiona 2019 study found that, as water consumption increased, body weight, body fat mass, and waist circumferencedecreased.

While lemon water specifically doesnt have research to back up any purported benefits, lemon juice itself may be beneficial.

Lemon juices acidity has been linked to a positive effect on the bodys glycemic response, or how the bodys blood glucose levels fluctuate after eating carbohydrates.

A 2021 study found that participants who drank 250 milliliters of lemon juice (about one cup) had a lower blood sugar spike after eating a piece of bread as compared to people who drank the same amount of tea or water.

Results of this study also showed that lemon juice increased both gastric secretions and emptying rate, which may support weight loss. This could indicate that lemon water is a healthy after-meal drink, but more data is needed.

In addition to its acidity, lemon also contains vitamin C, and depending on how much you add, it could provide certain benefits.

In human and mouse studies, higher vitamin C intake has been linked to a lower risk of metabolic syndrome, which refers to elevated waist circumference, blood sugar, blood pressure, triglycerides, and/or lower good cholesterol. According to researchers, this suggests that vitamin C supplementation or getting an adequate amount through food may help reverse some of these symptoms.

The bottom line is that, for now, theres a lack of strong data to support the idea that lemon water can cause weight loss more so than plain water.

However, drinking enough water is crucial, so jumping on the lemon water trend should be generally safe and healthy.

[Lemon water] can help provide additional flavor to water and can help reduce the amount of sugar-sweetened beverages consumed, which can help with better weight management, said Turner.

Lemons also arent the only way to get vitamin C or add flavor to waterpeople can also lean on other fruits high in vitamin C, such as strawberries, kiwis, and oranges if they dont enjoy lemon water (or if they dont have a lemon handy).

And drinking lemon water for weight loss or management should be paired with other healthy habits. When consumed in addition to building better nutrition habits full of fruits, vegetables, whole grains, lean proteins, nuts, and seeds, plus regular exercise, it can help support better weight management, said Turner.

If youre interested in trying lemon water, its important to keep a few things in mind, as well. The high acidity of lemons could erodetooth enamel if consumed in large amounts. To minimize this risk, consider drinking lemon water through a straw, followed by a rinse with plain water.

Also, those with gastroesophageal reflux disease (GERD) or a similar condition might find that consuming citrus fruits such as lemons worsens their symptoms like heartburn or chest pain.

As with any dietary changes, its always advisable to consult with a healthcare professional to ensure youre making choices that support your individual health needs.

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Can Drinking Lemon Water Aid in Weight Loss? Dietitians Discuss the Popular Trend - Health.com

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Summary

1000-Lb Sisters star Tammy Slaton has dropped nearly 400 pounds and recently shared a new TikTok video to flaunt her weight-loss results. The Illinois-based reality TV star began her journey on TLC in early 2020. She struggled with morbid obesity and couldnt get out of her bad habits like food addiction and sedentary lifestyle. In 2023, Tammy suffered a major health scare and had to be in a medically-induced coma. The near-death experience encouraged her to pour in more effort and join an Ohio-based rehab center. Within months, she lost hundreds of pounds and transformed herself.

Tammy has shared many post-op pictures of herself on social media. Most recently, Tammy took to TikTok and surprised her followers by posting some of her latest photos. The first snap showed her sporting a leather jacket and flaunting her side view, looking incredible and much healthier than before.

The second picture showed her wearing a pink top, appearing happy and content. The last few photos showed a close-up of Tammys face, where she had a prominent jawline. The 1000-Lb Sisters star used the song Big One by the American hip-hop duo Flyana Boss in her TikTok.

Fans were rightfully stunned by Tammys post and shared their support for her in the comments. A social media user wrote, Im so proud of you, Tam, adding that the TLC star looks cute in overalls. Another user commented, I've followed you since day one girl, adding that it has been worth following Tammys journey because she looks amazing after her weight loss. Someone even wrote, you are looking awesome. very proud of you keep up the hard work, telling the reality TV icon not ever to stop making her show because she and her family are adorable.

Most of Tammys followers are happy for her because theyve seen her struggle over the last five years. Theyve witnessed her hitting rock bottom, losing her sense of worth, being unable to do little things, and floundering with mental problems. In 1000-Lb Sisters season 5, Tammy also lost her husband, which greatly affected her. However, she seems to have recovered, and viewers are happy. Tammys transformation is one of a kind, and its understandable why she gets so much support. Unlike Amy, who quickly dropped weight, Tammy had to work harder to see results.

Tammy is the underdog in her story. Shes an example of sheer dedication and hard work. Weight loss isnt just a way for her to feel better about herself, but its also an inspiration for countless people around the globe. Its great that she has decided to use her new and healthy physique to motivate her followers with her results. Instead of posting regular content, the 1000-Lb Sisters cast member uses her platform and fame to let people know its never too late to turn their lives around, even if they are over 700 pounds.

The 1000-lb Sisters finale aired Tuesday, February 6 at 9 p.m. EST on TLC.

Source: Tammy Slaton/TikTok

1000-lb Sisters follows sisters Amy Salton-Halterman and Tammy Slaton in their home in Dixon, Kentucky, covering their daily lives, weight loss attempts, and subsequent weight loss surgery. The show covers such moments as attempts to have children, medical visits, and dramatic emergency room visitations. The family wrestles with supporting their daughters and their weight loss efforts while struggling with their own life troubles.

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1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Results On TikTok - Screen Rant

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As drugs like Ozempic become increasingly popular for weight loss, more doctors and patients are looking for ways to counteract the muscle loss that can happen on these medications and companies are racing to meet that demand.

Luxury gyms are offering strength-training programs specifically marketed toward people taking these medications, promising to help clients optimize their outcomes. Nutritionists and meal-delivery services are creating plans to help patients pack in enough protein. And drug companies including Eli Lilly, which makes Mounjaro and Zepbound, are looking to develop combination treatments that prevent muscle loss.

I know people are like, Oh, were trying to fix the liability. Its not that, said Dr. Daniel Skovronsky, the chief scientific officer at Eli Lilly. The question, he said, is how to build on the benefits of medication to help patients lose more fat while preserving, or even gaining, more muscle.

Eli Lilly is partnering with BioAge Labs to test whether a compound called azelaprag could help people achieve a more optimal balance of muscle and fat, possibly helping people who are taking Mounjaro or Zepbound lose even more weight. The drug imitates a hormone produced during exercise that can improve muscle metabolism and function.

And last year, Eli Lilly acquired the biopharmaceutical company Versanis, which makes a drug that blocks receptors that regulate skeletal muscle and fat mass. When it does that, muscles get bigger, said Dr. Steven Heymsfield, a professor of metabolism and body composition at Pennington Biomedical Research Center in Louisiana who has studied the drug, called bimagrumab.

Theres also a trial underway testing bimagrumab and semaglutide, the substance in Ozempic and Wegovy, in adults with obesity. Later this year, the drugmaker Regeneron will begin a clinical trial testing semaglutide in combination with an antibody treatment that blocks receptors that regulate muscle growth. And on Tuesday, the Food and Drug Administration greenlit a clinical trial to study whether a compound previously tested as a treatment for muscle loss in older adults could help preserve muscle and shed more fat in people 60 and older taking a weight loss drug.

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Question

Dear Savvy Senior,

Does Medicare cover any weight-loss treatments for overweight retirees? I just turned 65 and need to lose about 100 pounds and would like to know if Medicare can help.

Overweight Owen

Dear Owen,

Yes, traditional Medicare does indeed cover some weight-loss treatments like counseling and certain types of surgery for overweight beneficiaries, but unfortunately it doesnt cover weight-loss programs or medications. Heres what you should know.

For beneficiaries to receive available Medicare-covered weight-loss treatments your body mass index (BMI), which is an estimate of your body fat based on your height and weight, must be 30 or higher.

A BMI of 30 or above is considered obese and increases your risk for many health conditions, such as some cancers, coronary heart disease, type 2 diabetes, stroke and sleep apnea. To find out your BMI, the National Institutes of Health has a free calculator that you can access online here.

If you find that your BMI is 30 or higher, Medicare Part B will cover up to 12 months of weight-loss counseling conducted by a medical professional in a primary care setting (like a doctors office).

Most counseling sessions entail an initial obesity screening, a dietary assessment and behavioral therapy designed to help you lose weight by focusing on diet and exercise.

Medicare also covers certain types of bariatric and metabolic surgery for morbidly obese beneficiaries who have a BMI of 35 or above and have at least one underlying obesity-related health condition, such as diabetes or heart disease. You must also show that youve tried to lose weight in the past through dieting or exercise and have been unsuccessful.

These procedures make changes to your digestive system to help you lose weight and improve the health of your metabolism.

Some common bariatric surgical procedures covered include Roux-en-Y gastric bypass surgery, which reduces the stomach to a small pouch that makes you feel full even following small meals. And laparoscopic adjustable gastric banding, which inserts an inflatable band that creates a gastric pouch encircling the top of the stomach.

Unfortunately, original Medicare does not cover weight-loss programs such as fitness or gym memberships, meal delivery services or popular weight-loss programs such as Jenny Craig, Noom and WW (formerly Weight Watchers).

Medicare also does not cover any weight-loss drugs, but it does cover FDA-approved diabetes drugs that have unintentionally become very popular for weight loss.

Medicare Part D plans cover Ozempic and Mounjaro for diabetes only, not for weight loss! So, your doctor will need to prescribe these medications for diabetes in order to get them covered.

Medicare also does not cover Wegovy or Zepbound because theyre approved only for weight loss.

The reason behind the weight-loss drug omission is the Medicare Modernization Act, which specifically excluded them back when the law was written 20 years ago. They also excluded drugs used for cosmetic purposes, fertility, hair growth and erectile dysfunction.

Without insurance, weight-loss medications are expensive, often costing $1,000 to $1,300 a month. To help curb costs, try websites like GoodRX.com or SingleCare.com to find the best retail prices in your area. Or, if your income is limited, try patient assistance programs through Eli Lilly , which makes Mounjaro and Zepbound, or Novo Nordisk, the maker of Ozempic and Wegovy.

If you happen to be enrolled in a private Medicare Advantage plan, you may have coverage for gym memberships and some weight loss and healthy food delivery programs. These are considered expanded supplemental benefits and have gradually been added to some plans to provide coverage for nutrition, health and wellness. Contact your plan to see what it provides.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

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Does Medicare cover weight-loss treatments? - East Idaho News

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Any veteran of the diet wars is all too familiar with the stress and strain of never being able to claim victory over the scale. And once we turn 40, that battle feels even more difficult. Tactics that used to work suddenly fall short, while a new wave of symptoms like brain fog, low energy and insomnia hit. The almost universal fallout from hormonal changes is weight gain, confirms triple-board-certified ob-gyn Anna Cabeca, DO, bestselling author of The Hormone Fix. But she assures, Even during and after menopause, we can lose weight and keep it off. Keep reading to discover exactly how to stop menopause weight gain by using Dr. Cabecas ingenious diet cycles.

It seems like gaining unwanted pounds is an inevitable part of menopause for most women. But what exactly is causing that weight gain at midlife? It has a lot to do with hormonal fluctuations. While youthful, reproductive hormones decrease as we approach menopause, other hormones that age the body (like insulin and stress cortisol) increase, explains Dr. Cabeca. (She has a lot of personal experience with menopause since she went through it herself twice!)

This hormone shift causes inflammation to rage throughout the body. And scientists know that body-wide inflammation triggers fat cells to shut off their fat-burning powers. Quickly, the body gets locked in a phenomenon called weight-loss resistance, which Dr. Cabeca estimates affects up to 90% of women over 50. Unfortunately, a Johns Hopkins University study found that only 1 in 5 US-based ob/gyns have received formal training in menopausal medicine.

Even if most doctors aren't helpful in this area, there are good reasons to want to fight off menopausal weight gain on your own. According to Brazilian research, as a womans size increases, her menopausal symptoms worsen. Dr. Cabeca says, Women in America suffer greater menopause-related issues up to 800% more than other women around the globe.

Dr. Cabeca witnessed this discrepancy as she watched her mother age rapidly through menopause and pass away from heart disease at 67, while family members in other countries lived into their 90s. After traveling the world studying how women eat, Dr. Cabeca concluded, Our diet is to blame. She determined, Menopause is natural, but symptoms and weight gain are optional.

The good news: It doesnt take a major diet overhaul to rebalance hormones and melt fat during menopause. And surprisingly, its not about adopting one diet for the rest of your life.

Through clinical research, Dr. Cabeca discovered that switching up your eating habits for just six days reboots your metabolism, making weight loss easier. So she created several short dietary pauses in which you stop consuming certain foods like sugar, grains or meat for a brief period of time to reset your metabolism. (For example, you can start a plan every Monday and enjoy a cheat day every Sunday before cycling on to the next mini plan.)

Just like you have to change up your exercise routine, you have to change your eating routine to keep your metabolism on its toes," explains Dr. Cabeca. But how? By switching things up, we make the body more insulin-sensitive, allowing women to drop one dress size a week, says Dr. Cabeca. Her plan also increases body stores of oxytocin (the joy hormone), which counteracts the inflammatory stress of cortisol, while naturally suppressing appetite.

Related: The Power of Carb Cheat Days to Restore Metabolic Flexibility

Quick-switching between plans can melt away the weight that accumulates in the midsecton during menopause. In a University of Southern California study, subjects on a short-burst diet had 86% less belly fat after three months than those on a standard diet. Study author Valter Longo, PhD, has seen that dieters doing short detoxes take 413% more inches off their waist compared to nondieters. He assures, The body is better able to regulate everything after five days. It goes back to functioning optimally.

These short dietary resets also guard against weight-loss resistance and its related health risks. In another study, folks who used a short liquid plan then leapfrogged to another healthy plan shed triple the weight and were 250% more likely to get off blood-pressure meds than those who stayed on one diet. The Detox Diet author Elson Haas, MD, says, Its a tremendous kick start!

These programs are responsible for tens of thousands of women preventing and reversing menopause symptoms, says Dr. Cabeca. For example, one of Dr. Cabecas patients went from having 60 hot flashes a day to zero! Other patients got off Rx medications for diabetes and cholesterol. Julie Trnavsky, 64, dropped 80 pounds and soothed her adrenals. I feel better than Ive felt since my 30s. Keep scrolling to try the plans for yourself and find Karen's success story of losing 92 pounds...

Choose one of the following mini plans, created by Dr. Cabeca, to start rebooting your metabolism. Each one allows you to diet for six days and feast for one, before moving to the next mini plan or repeating your favorite. No matter which plan you choose, always eat three meals a day, pausing to avoid sugar, alcohol and processed carbs for the week.

On the six-day keto-green plan, you limit carbs and pause inflammatory foods, namely grains, eggs, butter, legumes, nightshades (like tomatoes and eggplant), nuts and seeds. Focus mostly on eating healthy fats (avocado and olive oil), then protein (meat, fish) and limit carbs from fruit and veggies to 40 daily grams. Your dinner formula: 1 protein serving + 2 servings of low-carb vegetables + 1 to 2 fat servings. Try this sample meal: Stir fry with sliced chicken thighs plus steamed veggies and cauliflower rice.

This mini plan is great to use if youre struggling with blood sugar. It stabilizes levels, which is good news for women who suffer from hot flashes that are caused by blood sugarimpacted changes in blood pressure. Also incorporate these helpful plan tips

On this six-day plan, youll pause all food groups except animal products: meat, fish and eggs. (Try hard-boiled eggs for breakfast, chili for lunch and fish for dinner.) This plan is an effective way to smash past a weight-loss plateau, says Dr. Cabeca. Protein can help you spot-reduce your tummy, so expect to lose a pound a day or more. (Click through for amazing carnivore before and after photos.)

This approach is also ideal for people who are bothered by aches and pains or autoimmune symptoms. It also supports healthy blood vessels to ease hot flashes. Some users call it a pain eraser. And thanks to the amino acid arginine, found in meat, this plan helps restore muscle tissue lost with age. Also consider these top tips:

Opt for anti-aging protein. Sip a cup of collagen-rich bone broth to quell cravings between meals. Functional medicine expert Amy Myers, MD, says, Collagen turns your body into a fat-burning machine, even when youre at rest!

For six days youll pause acid-forming foods like meat and cheese and enjoy three alkalinizing plant-based meals a day. Reach for fruits, veggies, beans, tempeh, tofu, lentils and seeds, plus healthy fats and healing spices like garlic. For a sample meal, try hearty red lentil soup made with veggie broth.

This plan is great for women struggling with menopausal constipation. Most of us dont get enough fiber and dont realize how constipated we are, says Dr. Cabeca, but this fiber-rich plan restores regularity while maintaining the ketosis of a low-carb diet. (Click to learn more about following a 30-day plant-based diet plan.) Also, check out these bonus tips

Chew well. To extract the healing properties of hard-to-break-down plant proteins, slow down and really chew your food, says Dr. Cabeca. Not only will you digest food more easily, research shows that chewing 40 times per bite curbs production of hunger hormones.

Eat probiotic foods, like coconut-milk yogurt and fermented sauerkraut, which heal the microbiome to improve digestion and ease pain and bloat. As a result, youll shed what Dr. Cabeca calls toxic waist that collects in the midsection.

To boost energy and improve your mood youll pause solid foods on this liquid detox plan, built around juices, broth, caffeine-free teas and smoothies made with leafy green veggies, low-sugar fruit and nuts. Try whipping up a delicious smoothie bowl made with 1 cup unsweetened cashew milk, 1 cup spinach, 12avocado and a dash of cinnamon. Top with berries and unsweetened coconut.

Related: The Delicious Heavy Metal Detox Smoothie That's Freeing Women From the Toxins That Make It Impossible to Lose Weight

This plan is ideal for people who are plagued by anxiety or worry. Dr. Cabeca says, In one smoothie you can sip a combination of nutrients that reduce cortisol, normalize insulin, regulate estrogen levels, improve mood and increase metabolism. In one study conducted by Thomas Jefferson University Hospital, all the women on a similar plan felt less anxious and depressed in a week. Top tips

Feast on gratitude. This is a detox, so youll also detox from negative thoughts and focus on what youre grateful for, says Dr. Cabeca. This quiets the brain to reduce cravings.

Add fat. Start the day with 2 Tbs. of olive oil and a squeeze of lemon. It gives the body nutrients that end cravings, says Dr. Cabeca. At first, women think, Im not doing that, but soon they look forward to it. And the weight-loss results are insane.

Related:This Surprise Olive Oil Trick Is Helping Women Over 50 Balance Blood Sugar to Lose Weight Effortlessly

To keep slimming after cycling through these dietary pauses, simply introduce some carbs (healthy non-keto meals) back into your routine. If you find symptoms or pounds creep back, return to the mini plans to reset. Find additional recipes and Dr. Cabecas extra fifth pause plan, check out her book MenuPause.

Looking at happy photos from her daughters wedding, Karen Evans felt a pang of regret knowing she was at her highest-ever weight for that special day. She realized, I may not be able to change these photos, but I can make other changes

Not knowing where to start, Karen joined her local TOPS.org support group for advice. There, she was encouraged to explore different ways of eating. She experimented with a low-carb keto plan, slowly refining her habits along the way and seeing great results. At times, she focused on eating more meat or green veggies, next she set her sights on making Instant Pot soups and other times she mastered plant-based food swaps like lettuce-wrap sandwiches and zucchini noodles. Karen had been facing curveballs with her weight for decades, but finally, she was the one throwing her metabolism some helpful change-ups. I was trying new things all the time, she recalls. My knowledge and TOPS came to my rescue!

As the weight steadily came off, a doctor praised, Keep up the good work! All told, Karen ditched six pant sizes, along with chronic knee pain, fatigue and emotional eating. Now, shes hopeful her nutrition tweaks will lengthen her life. She says, At 75 years of age, I believe I am healthier than Ive ever been!

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

First For Women aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us atshop@firstforwomen.com

For more on weight loss after age 50, keep reading!

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Read the original post:
Top Doc: "Even During & After Menopause We Can Lose Weight & Keep It off" Here's How - Yahoo Life

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'On the Record': Weight loss shots

Updated: 2:46 PM EST Feb 11, 2024

WEIGHT OFTEN LEADS PEOPLE TO QUICK AND POPULAR SOLUTIONS. NOW, GETTING REGULAR INJECTIONS HAS GAINED EPIC MOMENTUM AND GETTING THESE SHOTS IS MOVED FROM SOMETHING ONLY FOR THE WEALTHY AND FAMOUS TO FINDING THEIR WAY INTO THE MAINSTREAM FOR MANY. SO TODAY WE DIVE INTO THE UNCHARTED TERRITORY OF WEIGHT LOSS INJECTIONS AND THE POTENTIAL RISKS. LETS GO ON THE RECORD FROM WPBF 25. THIS IS ON THE RECORD WITH TODD MCDERMOTT. DRUGS INITIALLY APPROVED TO TREAT TYPE TWO DIABETES, SUCH AS OZEMPIC AND WEGOVY, ARE NOW BEING WIDELY USED FOR WEIGHT LOSS. THIS MORNING WE ARE GOING TO HEAR THE EXPLANATION OF HOW THEY WORK, THE SIDE EFFECTS AND ANY POSSIBLE RISKS. HERE TO GO ON THE RECORD WITH. ME IS DOCTOR ABRAHAM BETANCOURT FROM GOOD SAMARITAN MEDICAL CENTER IN WEST PALM BEACH. DOCTOR, THANKS FOR BEING HERE. THANK YOU FOR THE INVITATION. LETS TALK FIRST ABOUT THESE WEIGHT LOSS DRUGS. THEY BOTH CONTAIN THE SAME INGREDIENTS. SEMAGLUTIDE. IS THERE A DIFFERENCE BETWEEN THE DRUGS OR IS IT JUST BRAND NAME? UH, ONE IS BRAND NAME. AND THE SECOND MOST IMPORTANT OR DIFFERENT IS THE DOSE IS PRETTY MUCH THE SAME MEDICATION WITH THE DIFFERENT DOSING AND PRICE. LETS TALK ABOUT THE DOSAGE BECAUSE IT IS IT IS A REGULAR DOSE THAT YOU TAKE FOR EITHER ONE. WELL THERE IS A ITS A GUIDELINE OR A PROTOCOL. YOU USUALLY TEND TO UM, START THE PATIENT ON THE LOWEST DOSE AND ASSESS THE PATIENT. DEPENDS OF THE PRACTICE. BUT USUALLY EVERY TWO WEEKS TO ASSESS THE RESPONSE SIDE EFFECTS WEIGHT LOSS. AND THEN INCREMENTALLY YOU INCREASE THE THE MEDICATION EVERY TWO WEEKS OR SO. ALL RIGHT. AS THIS GOES, I KNOW A LOT OF PEOPLE HAVE QUESTIONS ABOUT THIS AS IT PROGRESSES. WHAT DO YOU SEE IN THE PATIENT? THE POSITIVES. WHATS HAPPENING. UM, I WILL BE HONEST. UM, WERE WERE LIVING IN GOOD TIME FOR PATIENTS SUFFERING WITH OBESITY OR SUFFERING, UH, WITH THIS DISEASE BECAUSE NOW WE HAVE A BIGGER AMOUNT OF RESOURCES. WE HAVE SURGERY, WE HAVE ENDOSCOPIC PROCEDURES, AND NOW WE HAVE THESE NEW MEDICATION, WHICH DEFINITELY HELPS. UH, DEFINITELY HELPS. BUT LIKE EVERY MEDICATION, I HAVE TO BE USED WITH A, IN A TEAM THAT COMPREHENSIVELY ASSESS THE PATIENT AND IS, IS FAMILIAR WITH THE SIDE EFFECTS AND RISKS AND MORE IMPORTANTLY, THE RIGHT INDICATION FOR THE PATIENT. BEFORE I TALK ABOUT THE SIDE EFFECTS AND THE RISKS, LETS TALK ABOUT WHO THIS IS FOR, WHO IS PRIMARILY GOING TO BENEFIT THE MOST FROM TAKING EITHER ONE OF THESE INJECTIONS. ALL RIGHT. WE NEED TO JUST UNDER STAND THAT THIS MEDICATION WHERE I WILL SAY DISCOVER OR BY DEFAULT LIKE VIAGRA THESE WERE INTENDED TO TREAT DIABETES. AND THEN WHEN THEY SAW THE RESULTS THEY SAW THAT ALSO THE PATIENTS STARTED THEY LOST WEIGHT. UH, SO INITIALLY WERE APPROVED BY FOR PATIENTS WITH DIABETES TYPE TWO. NOW THEYRE APPROVED FOR WEIGHT LOSS. SO WE KNEW THEY WERE SAFE GOING IN. AND YOU SAW THE FIRST MEDICATION WHICH WAS OZEMPIC, WAS APPROVED IN 2017. THEN THE NEWEST ONE HAS BEEN APPROVED IN 2020, 2021. I BELIEVE. UM, BUT YES, THEYRE SAFE. UM, THEY HAVE BEEN AROUND FOR A WHILE. THE FACT THAT THEY JUST FOUND OUT OR RECENTLY FOUND OUT THAT WEIGHT LOSS WAS LIKE A THE BOOM OF MAKE THE THE MEDICATION MORE UM, UH, MAKE THE PEOPLE KNOW MORE ABOUT THE MEDICATION BECAUSE AND A LOT OF PEOPLE WANT IT, THATS FOR SURE. FOR SURE. SO EVEN THOUGH ITS BEEN APPROVED FOR YEARS FOR TYPE TWO DIABETES, NOW ITS BEING ADMINISTERED IN THIS WAY FOR WEIGHT LOSS. WHAT ARE WE SEEING AS FAR AS SIDE EFFECTS? AND DO WE EVEN KNOW IF THERE ARE ANY RISKS? SO, YOU KNOW, SINCE THIS BEING STARTED USING MASSIVELY BECAUSE OBESITY IS ONE OF THE MOST PROMINENT, UH, DISEASE IN THE UNITED STATES, UM, WERE GOING TO START SEEING THIS MEDICATION BE USED MORE OFTEN AND BROADLY. AND, AND THE POPULATION. RIGHT. WERE GOING TO START SEEING THE SIDE EFFECTS BEING MORE COMMON IN, UM, WHO WHO BENEFIT FROM THIS MEDICATION. AND THEN THIS IS WHEN WE NEED TO ASSESS THE PATIENT BECAUSE WE NEED TO UNDERSTAND THE PATIENTS PREFERENCE, THE PATIENT GOALS. UH, AND THEN YOU DECIDE WHICH PATIENT BENEFIT FROM JUST THE MEDICATION. MEDICATION AND SURGERY. UH, JUST SURGERY. AND THEN AFTER MEDICATION, WE NEED TO UNDERSTAND THAT NOW WE ARE ADDRESSING OBESITY SOMEHOW LIKE CANCER, IN WHICH SENSE FOR A PATIENT WITH CANCER, WE HAVE CHEMOTHERAPY, RADIATION, SURGERY, CHEMOTHERAPY AND RADIATION CAN BE GIVEN BEFORE OR AFTER SURGERY. SO OBESITY IS THE SAME. ITS A COMPLEX DISEASE THAT BENEFIT WITH ALL THESE RESOURCES IS THE PROBLEM IS IS PATIENT SELECTION. AND BE SURE THAT WERE DOING THE RIGHT INDICATION OF ANY OF THIS, UH, TOOLS THAT WE HAVE NOW TO TREAT THE PATIENT. BUT AGAIN SIDE EFFECTS. WHAT CAN PEOPLE EXPECT THAT MIGHT BE A DOWNSIDE. SO WHAT WE KNOW NOW VERY WELL NO GASTROINTESTINAL, UH, ISSUES MAINLY UM, SOMETHING CALLED GASTROPARESIS, WHICH IS PRETTY MUCH A SLOW DOWN OF THE MOTILITY OF THE FUNCTION OF THE STOMACH, WHICH ACTUALLY IS HOW THEY HOW THEY WORK TO LOSE WEIGHT BECAUSE THEY SLOW DOWN YOUR GI TRACT. UH, GASTROINTESTINAL TRACT. THE PATIENT FEELS FULL. AND THATS WHY APPETITE DECREASE ONE OF THE GROSSLY HOW HOW THAT WORKS. BUT THEN WE HAVE SEEN PATIENTS WITH BOWEL OBSTRUCTION. WE HAVE SEEN PATIENTS WITH GASTROPARESIS. NOW VOMITING. UH, THE MOST SEVERE COMPLICATION IS EVEN THOUGH ITS VERY IS NOT AT THE MOST COMMON IS PANCREATITIS. UM, WHEN THEY TEST THE MEDICATION ON LABS AND, UH, UH, THEY SAW THAT ITS A SLIGHTLY RISK OF, OF INCREASE OF THYROID CANCER. UM, IM NOT AWARE THAT ITS IN ANY DATA THAT SHOW THAT IN HUMAN, I HAVENT EVEN SEEN A PATIENT. UH, BUT WE HAVE TO B CAUTIOUS AND INTERROGATE THAT MEDICAL HISTORY OF THE PATIENT. ANY FAMILY HISTORY OF, UH, THYROID CANCER, UH, RECENTLY, ACTUALLY, THIS WEEK, THERE WAS A CONCERN OF INCREASE OF PANCREATIC CANCER. THERE IS NO, NO PROOF OR ANY DATA THAT SUGGESTS THAT THERE IS AN INCREASED RISK FACTOR FOR PANCREATIC CANCER, BUT DEFINITELY ITS A RISK INCREASE. RISK OF HAVING PANCREATITIS, WHICH IS, UH, INFLAMMATION OF THE PANCREAS. THAT IS A SEVERE, UM, DISEASE THAT 30% OF GET SEVERE COMPLICATION AND EVEN DEATH. I HAVE ONE MORE QUESTION FOR YOU. IF WE GET TO VERY QUICKLY AND THAT IS HAVE YOU HAD PATIENTS TURNED DOWN THE USE OF EITHER OF THESE DRUGS BECAUSE OF THOSE POSSIBLE SIDE EFFECTS? JESS. JESS, IF YOURE ASKING, YOU ARE A PATIENT THAT REFUSE OR DECIDE ONCE YOU DISCLOSE. THE PROBLEM WITH THIS IS IM NOT SAYING THAT THE MEDICATION, THE MEDICATIONS ARE EFFECTIVE. THEY HAVE A ROLE IN THE TREATMENT OF THE DISEASE. BUT WHEN YOU LAY OUT SIDE EFFECTS COSTS BECAUSE EVEN THOUGH IT HAS BEEN APPROVED FOR, UH, UM, WEIGHT LOSS, THE INSURANCE COMPANIES STILL NOT COVER ERIN. IF THE PATIENT IS NOT DIABETIC, YOU HAVE TO BE DIABETIC AND SUFFERING FROM OBESITY TO APPROVE AND COVER THE MEDICATION. OTHERWISE ITS VERY EXPENSIVE. THAT CAN GO FROM 900 TO $1000 A MONTH. SO WHEN YOU PUT EVERY THING IN PERSPECTIVE, SIDE EFFECT, COST BENEFIT PATIENTS. YEAH. HOW PATIENT THAT THEY DONT. WANT TO. AND BY THE WAY WE NOW KNOW THAT THE PATIENT WHO RESPOND UH TO THE MEDICATION MOST LIKELY NEED TO BE ON THE MEDICATION FOR THE REST OF THEIR LIFE. LIKE IF YOU ARE DIABETIC OR HIGH BLOOD PRESSURE, YOU NEED TO BE ON THE MEDICATION FOR THAT, RIGHT? SO ITS IMPORTANT FOR PEOPLE TO TO KNOW IM OUT OF TIME FOR NOW. DOCTOR BETANCOURT, THANK YOU SO MUCH. THANK YOU FOR GOING ON THE RECORD. WE APPRECIATE IT. WE. HAVE MUCH MORE TO TALK ABOUT. NEXT. WE TALK WITH A LOCAL WOMAN WHOS READY TO SHARE HER OWN WEIGHT LOSS JOURNEY WITH US. ITS AN ON THE RECORD RETURNS. NOBODY LOVES WHERE THEY CAME FROM. MORE THAN ME. BOSTON ROB AND IM BACK FOR A NEW SEASON. THIS IS MY BACKYARD AND I CANT WAIT TO SHARE IT WITH YOU. BOSTON ROB DOES BEANTOWN AND BEYOND STREAM FOR FREE ON VERY LOCAL FIND LIMITED TIME DEALS RIGHT NOW AT CITY FURNITURES. PRESIDENTS DAY SALE WITH UP TO 20% OFF PLUS FREE SHIPPING ON THE BEST SELECTION OF LEADING STYLES CITY FURNITURE. VISIT US IN STORE OR ONLINE. IN FLORIDA, HURRICANES ARE A PART OF LIFE. THATS WHY OVER 100,000 FLORIDIANS HAVE MADE STORM SMART A PART OF THEIRS. OUR CATEGORY FIVE STORM CATCHER SCREENS, SHUTTERS AND HIGH IMPACT WINDOWS ARE DESIGNED TO HELP PROTECT YOUR HOME FROM HURRICANE WINDS, RAIN AND AIRBORNE DEBRIS. IN FACT, STORM SMART CAN PROTECT EVERY OPENING IN YOUR HOME. IF YOU LIVE IN FLORIDA, EXTREME WEATHER IS A PART OF LIFE, BUT FOR YEAR ROUND STORM PROTECTION, YOU CAN COUNT ON STORM SMART. CALL 8666 SMART TODAY FOR YOUR FREE IN-HOME CONSULTATION. WHEN A ROOKIE STUNT DRIVER MEETS THE TRAINER WHO THOUGHT HED SEEN IT ALL AGAIN, THERES BOUND TO BE ACTION. BUT THIS IS NO ORDINARY BLOCKBUSTER. ITS A NISSAN SALES EVENT AT. DONT MISS YOUR CHANCE TO DRIVE AWAY IN A NEW NISSAN. LETS ROLL. GET A LOW 2.79 PER MONTH LEASE OR GET 0% FINANCING FOR 36 MONTHS ON ALTIMA SRBC TURBO AT BEST OFFERS THIS GOOD WONT STICK AROUND. WHY CHOOSE A SLEEP NUMBER? SMART BED CAN IT KEEP ME WARM WHEN IM COLD? WAIT, NO, IM ALWAYS HOT. SLEEP NEVER DOES THAT. CAN I MAKE MY SIDE SOFTER? CAN I MAKE MY SIDE FIRMER? SLEEP NUMBER DOES THAT. CAN I HELP US SLEEP BETTER AND BETTER? PLEASE? SLEEP NUMBER DOES THAT 94% OF SMART SLEEPERS REPORT BETTER SLEEP NOW. SAVE 50% ON THE SLEEP NUMBER. LIMITED EDITION SMART BED PLUS FREE FREE HOME DELIVERY. WHEN YOU ADD AN ADJUSTABLE BASE. YOURE WATCHING ON THE RECORD ON WPBF 25. WERE BACK WITH DOCTOR EDUARDO DAVILA AND HIS PATIENT LORI LAYMAN. THANKS FOR BEING HERE. I APPRECIATE YOU COMING IN, LORI. WERE HERE TO HEAR YOUR STORY. WE KNOW THAT YOU DECIDED AGAINST INJECTIONS. IT HAD BARIATRIC SURGERY. CAN YOU TELL ME A LITTLE BIT ABOUT THE SURGERY ITSELF? UM, LIKE WHEN AND I HAD SURGERY IN MAY OF 2022? UM, AND WE DECIDED TO DO THE GASTRIC SLEEVE SURGERY. AND HOW DID THAT HOW DID YOU MAKE THAT DECISION TO DO THE SURGERY? WHAT WHAT INFLUENCED YOU THE MOST TO DO THAT? UM, I HAD SOME MEDICAL ISSUES, LIKE DIABETES, SLEEP APNEA AND SOME OTHER MEDICAL ISSUES. UM, SO I JUST DECIDED TO DO IT. AND NOW THAT YOURE MORE THAN A YEAR, ALMOST TWO YEARS PAST. YES. HOW HAS IT BEEN FOR YOU? WHAT HAS BEEN THE OUTCOME FOR YOU? I NO LONGER HAVE SLEEP APNEA, AND I NO LONGER HAVE DIABETES. ITS TWO AMAZING. YES, BYPRODUCTS OF THAT. THAT AND DOCTOR, WHY WAS THE SURGERY THE RIGHT THING FOR LORI? WELL, WHEN SHE CAME TO OUR OFFICE, YOU KNOW, WE HAVE SEVERAL DISCUSSIONS. THE, THE THE CHOICES OF BETWEEN MEDICAL MANAGEMENT WITH INJECTIONS VERSUS SURGERY AT THAT TIME. THIS IS EARLY 2022. IT WASNT AS POPULAR. IT WASNT AS KNOWN AS IT IS NOW. SO QUESTIONS THAT THE PATIENTS HAVE, LIKE LORI SAID, WHAT ARE MY IMPLICATIONS. LONG TERME WE DONT HAVE THAT ANSWERS YET. SO UM, WHAT IS IT? IS IT GOING TO BE COVERED BY INSURANCE OR NOT? THOSE DAYS WHERE, YOU KNOW, PATIENTS WERE HAVING SOME ISSUES, HAVING THE MEDICATIONS COVERED BY INSURANCE ALSO, AND THE OTHER PART IS LORI WANTED TO HAVE MORE THAN JUST 20% OR SO OF HER WEIGHT LOSS OF HER. THE PERCENTAGE OF WEIGHT LOSS THATS MORE OR LESS WHAT THE MEDICATIONS ARE. IF YOU LOOK AT LORI. TODAY, SHE WENT FROM A BMI OF 41 TO A BMI OF 21. THATS CLOSE TO 50% OF HER WEIGHT LOSS. HOW MUCH WEIGHT DID YOU ACTUALLY LOSE? BETWEEN 100 AND 3135 POUNDS. ITS FANTASTIC. AND WERE LOOKING AT THE PHOTOS AND WE SEE THE DRASTIC CHANGE FOR YOU. TELL PEOPLE ABOUT YOUR YOUR LIFE CHANGE AFTER THIS SURGERY. UM, YOU CAN WEAR CUTER CLOTHES, WHICH IS A LOT OF PEOPLE. ITS THE MOST IMPORTANT THING ANYWAY, RIGHT? UM, I STILL HAVE SOME MEDICAL STUFF THAT I HAVE TO TAKE CARE OF. STRUCTURE EARLY. UM, BUT ITS GOING TO MAKE IT EASIER FOR THE RECOVERY FOR THOSE SURGERIES BEING THINNER. WHAT ABOUT YOUR JUST DAY TO DAY LIFE? WHAT DID YOU FIND AFTER YOU HAD COMPLETED RECOVERY FROM THE SURGERY? I WAS IN LESS PAIN, UM, THAN I WAS BEFORE. UM. AND JUST OVERALL, YOU FEEL BETTER? YES. AND, DOCTOR, THIS WAS RIGHT FOR HER. YOU MENTIONED PAYING FOR IT, INSURANCE COVERAGE, ETC. ARE THERE OTHER REASONS WHY THIS MIGHT BE A MORE ADVANTAGEOUS AVENUE FOR SOMEONE TO LOSE WEIGHT, AS OPPOSED TO THE INJECTIONS? I THINK THERES A IF YOU ASK ME THAT QUESTION TWO YEARS AGO, IT WOULD BE A DIFFERENT ANSWER THAT WE HAVE TODAY. TODAY, I THINK THERES MORE EVIDENCE AND SOME OF THE DRUGS ARE BEING FDA APPROVED FOR FOR THIS TYPE OF WEIGHT LOSS BESIDES THE DIABETES. SO I THINK IF YOU ASK ME TODAY, THAT QUESTION, I THINK IT WOULD BE A COMBINATION BETWEEN MEDICATIONS AND SURGERY, A COMBINATION F BOTH TO GET A BETTER OUTCOME DEPENDS ON THE GOALS OF THE PATIENT. THAT SAYS AS LORI, YOU TELL THEM YOURE GOING TO LOSE 20% OF YOUR WEIGHT. SHES GOING TO TELL 20%. AND AGAIN, IF YOU TELL HER YOURE GOING TO LOSE 50%. AND ITS A KNOWN FOR MANY YEARS WITH A KNOWN COMPLICATION AND A KNOWN RESULTS. AND THATS WHY PATIENTS A LOT OF PATIENTS GO TO A SURGERY. SO I THINK YOU HAVE TO ASK THE PATIENT, WHAT ARE THE GOALS. AND WHAT HOW MUCH WEIGHT LOSS DO THEY WANT TO TO ACCOMPLISH. SO LORI, NOW WERE SITTING HERE TODAY, AS I SAID, ALMOST TWO YEARS LATER. YES. ANY REGRETS ANY ANY WAY THAT THIS SURGERY FELL SHORT FOR YOU? WAS IT THE RIGHT THING TO DO? YES. IT WAS THE RIGHT THING TO DO. I WISH I WOULD HAVE DONE IT EARLIER. UM, IN MY LIFE, HOWEVER, I DONT KNOW IF I WOULD HAVE BEEN MENTALLY PREPARED FOR. THE STUFF YOU HAVE TO GO THROUGH WHEN YOU HAVE THE SURGERY, WELL, YOU LOOK GREAT AND I HOPE YOU FEEL SO MUCH BETTER. THANK YOU, I DO AND I KNOW THE DOCTOR IS HAPPY THAT YOU CAME TO HIM. THANK YOU BOTH FOR SHARING THIS STORY WITH US. THANK YOU. AND I HAVE ONE LAST MESSAGE. I THINK FOR THOSE PATIENTS THAT ARE OUT THERE THAT THAT ARE AFRAID, YOU KNOW, TO MAKE A COMMITMENT TO THIS TYPE OF A PROCEDURE. I THINK IF YOU LOOK AT IT, THE SAFENESS AND THE PROMISE OF OUTCOMES AND HOW IT CAN CHANGE YOUR LIFE, I THINK IS SOMETHING TO, YOU KNOW, GET A PROFESSIONAL CONSULTATION ON AND GET SEE WHAT OPTIONS YOU HAVE. YOU HAVE MEDICATIONS AND YOU HAVE SURGERY AND YOU KNOW, IF WE LOOK AT IT, ABOUT TWO THIRDS OF OUR POPULATION ARE OBESE. SO WERE HAVING A CRISIS IN WHAT WERE CALLING US WITH OBESITY. SO I ENCOURAGE YOU TO SEEK PROFESSIONAL HELP. AND THERES HELP FOR YOU TO BE, YOU KNOW, TO BE TAKEN CARE OF. THATS WHY THE DOCTORS ARE OUT THERE. THANK YOU BOTH AGAIN FOR JOINING US FOR ON THE RECORD. THANK YOU. NEXT, WERE GOING TO TALK WITH A LOCAL DIETITIAN ABOUT WHAT YOU NEED TO DO TO MAKE SURE ALL THE WEIGHT YOU LOSE STAYS OFF FOREVER. A MASK ROOF IS THE LAST ROOF YOULL EVER NEED WITH OUR YEAR END SALES SPECTACULAR CALL BY WEDNESDAY AND GET UP TO $1,000 OFF. MAKE IT EASY WITH THE MARZO DOWNRIGHT GUARANTEE. THE BEST WARRANTY, AND A 24 HOUR CALL BACK. MARZO IS ROOFING DONE RIGHT FOR OVER 30 YEARS, INJURED HIRE THE LARGEST INJURY FIRM IN THE WORLD. MORGAN AND MORGAN FOR THE PEOPLE. WHATS MY SAFELITE STORY? IM A PHOTOGRAPHER AND WHEN IM DRIVING, I SEE INSPIRATION RIGHT THROUGH MY GLASS. SO HEN MY WINDSHIELD CRACKED, IT HAD TO BE FIXED, RIGHT? I SCHEDULED WITH SAFELITE AUTO GLASS. THEYRE EXPERTS. REPLACED MY WINDSHIELD AND RECALIBRATED MY CARS ADVANCED SAFETY SYSTEM. SAFELITE IS THE ONE I TRUST. THEY FOCUS ON SAFETY SO I CAN FOCUS ON THIS VIEW OF SAFELITE REPAIR SAFELITE REPLACE. IF YOURE LOOKING FOR THE YARD OF YOUR DREAMS, LOOK NO FURTHER THAN MOON VALLEY NURSERIES, AMERICAS LARGEST BOX TREE GROWER IS NOW OPEN IN RIVIERA BEACH. HERE YOULL FIND A WIDE ASSORTMENT OF MATURE TREES AND HEDGES. OUR COURTEOUS AND KNOWLEDGEABLE TEAM WILL ASSIST YOU FROM PLANNING TO PLANTING. CREATE A YARD THAT ENSURES PRIVACY AND A PLACE YOUR FAMILY WILL LOVE. BENEFIT FROM OUR STRESS FREE WHITE GLOVE SERVICE AND CAN TAKE ADVANTAGE OF OUR WEATHER PROTECTION PLANS. FROM SMALL PROJECTS TO COMPLETE YARD TRANSFORMATIONS. WEVE GOT WHAT YOURE LOOKING FOR. COME SEE US TODAY ON MEDICARE. HALF DIABETES. WHEN ENJOYING LIFES SPECIAL MOMENTS, ARE YOU LEFT GUESSING WHICH FOODS ARE RIGHT FOR YOU? WITH THE FREESTYLE LIBRE THREE SYSTEM, YOULL KNOW YOUR GLUCOSE AND WHERE ITS HEADED. NO FINGERSTICKS NEEDED, AND FREESTYLE LIBRE THREE MANAGE YOUR DIABETES WITH MORE CONFIDENCE AND LOWER YOUR A-1C SO YOU CAN FOCUS ON THOSE SPECIAL MOMENTS NOW COVERED BY MEDICARE FOR MORE PEOPLE MANAGING DIABETES WITH INSULIN. TALK TO YOUR PROVIDER OR VISIT FREESTYLE LIBRE US SLASH MEDICARE. TICKETS ON SALE NOW FOR THE DONALD M CRAM SON AND STARS INTERNATIONAL FILM FESTIVAL, HELD FEBRUARY 27TH THROUGH MARCH 11TH. A MARZO ROOF IS THE LAST ROOF YOULL EVER NEED WITH OUR YEAR END SALES SPECTACULAR CALL BY BY WEDNESDAY AND GET UP TO $1,000 OFF. MAKE IT EASY WITH THE MARZO DOWNRIGHT GUARANTEE. THE BEST WARRANTY AND A 24 HOUR CALLBACK. MARZO IS ROOFING DONE RIGHT FOR OVER 30 YEARS. WELCOME BACK. IM JOINED NOW BY SAMANTHA BARONE. SHES A BARIATRIC DIETITIAN AND A BOARD CERTIFIED IN OBESITY WEIGHT MANAGEMENT AT DELRAY MEDICAL CENTER. QUESTION ONE BETTER TELL US WHAT YOU DO. WHAT A BARIATRIC DIETITIAN IS. OH ITS WONDERFUL. FIRST OF ALL, I GET TO WORK WITH ALL OF OUR PATIENTS BEFORE SURGERY. SO I AM EDUCATING THEM WITH THEIR NUTRITION. I GET THEM BEST PREPARED FOR THE SURGERY PROCESS. I WORK WITH THEM WHILE THEYRE IN THE HOSPITAL. AND THEN I ALSO GO MEET WITH THEM MULTIPLE TIMES THROUGHOUT THAT CRITICAL FIRST SIX MONTHS TO A YEAR AFTER SURGERY. WERE KIND OF LAYING THAT FOUNDATION OF GOOD, PROPER NUTRITION SO THAT THEY KNOW HOW TO TAKE CARE OF THEMSELVES FOR THE REST OF THEIR LIVES. I ALSO LEAD MONTHLY SUPPORT GROUP MEETINGS AND QUARTERLY GROUP MEETINGS FOR ALL OF OUR, UM, PEOPLE WHO ARE PAST THAT FIRST YEAR AFTER SURGERY. SO WE ARE A CENTER OF EXCELLENCE IN BARIATRICS, AND WE REALLY PAY ATTENTION TO OUR PEOPLE FOR LIFE. SO WHAT ARE YOU SEEING? LETS TALK FIRST ABOUT THE BEFORE. AS PEOPLE GET READY, WHAT DO THEY GO THROUGH AND WHAT ARE YOU ADVISING THEM AS FAR AS DIET AND PREPARATION, AS FAR AS DIET GOES? WERE REALLY KIND OF JUST STARTING TO TO SORT OF TASTE, YOU KNOW, AND TEST THE WATERS OF THE, THE BARIATRIC FOOD BEHAVIORS. SO THERE ARE A LOT OF THINGS THAT ARE A LITTLE BIT UNIQUE TO BARIATRIC PATIENTS IN HOW THEYRE EATING. SO NOT EVEN NECESSARILY EXACTLY WHAT THEYRE EATING BUT HOW THEYRE EATING. AND THATS REALLY WHAT I LIKE TO FOCUS ON BECAUSE THOSE THAT IS THOSE ARE THE TOOLS THAT THEYRE GOING TO TAKE FOR THE REST OF THEIR LIVES. AND CAN OTHER PEOPLE TAKE SOME? SINCE YOURE A DIETITIAN, THERE ARE PEOPLE WATCHING WHO MAY NOT NOT BE CONSIDERING THE SURGERY AT THIS POINT, BUT IM SURE THEY LIKE TO HEAR SOME OF THE THE BROAD STROKE ADVICE YOU HAVE FOR FOR EVERYBODY. YEAH, ABSOLUTELY. UM, I THINK PROBABLY THE MOST IMPORTANT THING IS TO THINK LONG TERME. SO EVERYBODY, YOU KNOW, WE WANT THAT AMAZON PRIME SAME DAY DELIVERY. YES WE DO RESULTS EVERYTHING IN EVERYTHING. AND UNFORTUNATELY WE WITH OUR HEALTH IT JUST DOESNT WORK THAT WAY. SO WE REALLY WANT TO THINK LONG TERME IN TERMS OF OF WHAT WERE DOING AND HOW WERE SETTING OURSELVES UP FOR SUCCESS. SO WHETHER ITS, YOU KNOW, CLINICALLY OR IN PRIVATE PRACTICE. WERE ALWAYS FOCUSED ON THAT LONG TERME AND HOW WE CAN LAY THE FOUNDATION FOR OVERALL HEALTHY LIFESTYLE. WELL, AND, YOU KNOW, THE, THE COOL PART ABOUT THAT IS, AS WERE DOING THAT, THEN THE WEIGHT DOES COME OFF AND THEN YOURE ABLE TO MAINTAIN IT BECAUSE NOW ITS JUST. PART OF YOUR LIFE AND YOU DIDNT GO ON ANY KIND OF TEMPORARY FAD DIET BECAUSE TEMPORARY DIETS YIELD TEMPORARY RESULTS. AND SO I WOULD REALLY SAY THINK LONG TERME. LETS TALK ABOUT LIFE BECAUSE YOU DIDNT GET ALL YOUR INFORMATION OUT OF A BOOK. YOU ACTUALLY HAD THIS SURGERY THAT WAS MANY YEARS AGO. TALK ABOUT YOUR OWN JOURNEY, YOUR DECISION TO DO THAT AND WHAT ITS BEEN LIKE SINCE. ITS BEEN INCREDIBLE, FULL OF A LOT OF HIGHS AND, YOU KNOW, OF COURSE, SOME SOME LOWS. ITS BEEN A JOURNEY. AND I WOULD NOT TRADE IT FOR ANYTHING IN THIS WORLD. I WOULD SAY, YOU KNOW, 17 YEARS AGO, AT NEARLY 400 POUNDS, I WAS NOT TRULY LIVING LIFE. AND TODAY I GET TO WAKE UP AND ACTUALLY HELP PEOPLE WHO ARE IN THE SAME PAIN THAT I WAS ONCE IN. I GET TO GIVE THEM HOPE AND REALLY SHOW THEM THAT YOU CAN CHANGE YOUR LIFE FOR THE BETTER. YOU CAN LIVE A HEALTHY LIFESTYLE. SO ITS BEEN ABSOLUTELY INCREDIBLE. CAN YOU THINK BACK 17 YEARS LATER TO THAT DECISION? YOU MADE TO ACTUALLY DO THIS? AND OBVIOUSLY IT WAS MOMENTOUS FOR YOUR LIFE? UM, DID YOU HAVE HESITATIONS? WAS THERE A POINT WHERE YOU SAID, I DONT THINK I CAN DO THIS, OR WERE YOU JUST FULL SPEED AHEAD? UM, BACK THEN THERE WERE CERTAINLY HESITATIONS BECAUSE I DIDNT FULLY UNDERSTAND OR GRASP IT. UM, BUT BUT I THINK THAT I WAS SO READY FOR CHANGE THAT IT DIDNT MATTER. AND. I DID JUST GO KIND OF FULL STEAM AHEAD. AND ID LOVE TO KNOW, BASED ON YOUR OWN PERSPECTIVE, BUT ALSO THE FOLKS YOU WORK WITH AFTER THE SURGERY, WHAT DO YOU SEE IN PEOPLE WHO ARE DEALING WITH THIS, THE RECOVERY? BUT THEN THE NEW LIFE THAT THEYRE LEADING IN MANY, MANY WAYS. WHAT ARE THE EXPERIENCES LIKE? GOSH, WELL, WE COULD TALK FOR DAYS ABOUT ALL OF THAT. WELL, I HAVE ABOUT A MINUTE, IF YOU COULD, IF YOU COULD WINNOW IT DOWN TO A MINUTE THAT WOULD BE GREAT. THERE ARE SO MANY DIFFERENT THINGS THAT COME ABOUT IT, BUT I THINK THE TRULY THE QUALITY OF LIFE IN EVERY WAY IS IMPROVED. AND HONESTLY, NOT EVEN JUST FOR BARIATRIC PATIENTS, BUT FOR PEOPLE IN GENERAL. WHEN YOURE REALLY PRIOR RISING YOUR HEALTH AND YOUR YOUR, UM, PAYING ATTENTION TO HOW YOURE NOURISHING AND TREATING YOUR BODY, EVERY ASPECT OF LIFE GETS BETTER. WE ARE MORE PRODUCTIVE AT WORK. WE ARE HAPPIER, HEALTHIER PEOPLE. WE HAVE MORE JOY IN OUR LIVES AND EVERYTHING JUST SLOWLY IMPROVES OVER THE COURSE OF THAT JOURNEY. AND YOU ARE CERTAINLY A SIGN OF THAT. SMITH BROWN, THANK YOU, THANK YOU. THANKS FOR GOING ON THE RECORD WITH US. STAY WITH US. WELL BE RIGHT BACK. WPBF 25 CELEBRATES BLACK HISTORY MONTH. OH, WHAT A GOOD TIME WE WILL HAVE. YOU CAN MAKE IT HAPPEN AGAIN. HAVE TRIED DIETARY SUPPLEMENTS FROM VOLTAREN FOR HEALTHY JOINTS. WHEN A ROOKIE STUNT DRIVER MEETS THE TRAINER WHO THOUGHT HED SEEN IT ALL AGAIN, THERES BOUND TO BE ACTION. BUT THIS IS NO ORDINARY BLOCKBUSTER. ITS A NISSAN SALES EVENT. ADD. DONT MISS YOUR CHANCE TO DRIVE AWAY IN A NEW NISSAN. LETS ROLL! GET A LOW 2.99 PER MONTH LEASE OR GET 1.9% FINANCING FOR 60 MONTHS ON THE 2023 NISSAN ROGUE. ACT FAST OFFERS THIS GOOD WONT STICK AROUND. THERE ARE A FEW PLACES WHERE YOU KNOW YOULL HEAR THE TRUTH, AND THIS IS ONE OF THEM. WITH HEALTH SUN HEALTH PLANS, LIFE IS A PIECE OF CAKE WITH ACCESS TO EXCLUSIVE PROVIDERS THAT TAKE CARE OF ALL MY MEDICAL NEEDS AND ALL UNDER THE SAME ROOF. ITS LIKE A MEDICARE MAKEOVER WITH HEALTH SUN EVERY YEAR YOU CAN RECEIVE $1,978 BACK IN YOUR SOCIAL SECURITY CHECK, $600 FOR OTC ITEMS, AND MUCH MORE. TAKE IT FROM ME, IM MR. SUNSHINE. CALL US TODAY TO LEARN MORE ABOUT OUR BENEFITS. IM JERRY, I SMOKED, AND I HAVE LATE STAGE COPD. IM HOPING TO GET ON THE LUNG TRANSPLANT LIST, BUT I DONT KNOW IF ILL BE ACCEPTED IN TIME. MY CHILDREN ARE REALLY WORRIED. MY TIP IS EVERY MORNING, GIVE YOUR KIDS A CALL OR SEND THEM A TEXT. IT MAY BE THE LAST TIME THAT YOU DO TOBACCO FREE. FLORIDA OFFERS FREE NICOTINE REPLACEMENT THERAPY. TO HELP START YOUR QUIT JOURNEY. CALL ONE 877. YOU CAN NOW. IM JILL HAZU AND IM ERIN BURNS. WE INVITE YOU TO JOIN US THIS SUNDAY FOR TOTAL RETIREMENT WITH ERNIE BURNS, WHERE WELL DISCUSS WEALTH MANAGEMENT, ESTATE PLANNING, AND MORE. ERNIE WAS NAMED 2022 FORBES BEST IN STATE SECURITY PROFESSIONAL. YOU DONT WANT TO MISS IT. ITS HALFTIME. TIME TO OPEN THE FRIDGE. IM NOT SURE WHY IM SHOWING YOU THIS. THE CABINETS AND THE PANTRY. AND HERE YOUVE GOT PLENTY OF STORAGE FOR SNACKS OR EXPIRED STUFF. AND SHOW HOW MUCH SPACE YOU HAVE IN YOUR KITCHEN. SELLING YOUR HOME TO OPEN DOOR IS SO EASY YOU CAN DO IT DURING HALFTIME. OH, YEAH. ITS NOT LIKE IM SELLING THE HOUSE OR ANYTHING. SIGN UP FOR A HALF TIME SHOWING AT OPEN DOOR COM. THANK YOU FOR MAKING THIS PART OF YOUR MORNING. TODAY, AS ALWAYS, WE ENCOURAGE YOU TO BE PART OF OUR DISCUSSION ON EACH AND EVERY SUNDAY RIGHT HERE AT 10 A.M. UNTIL THEN, YOU CAN WATCH THIS MORNINGS ON THE RECORD EPISODE AND EVERY EPISODE ON OUR WEBSITE. WPBF DOT COM AND ON OUR FREE WPBF 25 NEWS APP. MATTER OF FACT WITH SOLEDAD OBRIEN IS NEXT. HOPE YOU HAVE A GREAT SUNDAY. WELL SEE YOU AGAIN NEXT WEEK.

'On the Record': Weight loss shots

Updated: 2:46 PM EST Feb 11, 2024

In this week's On the Record, Todd McDermott discusses popular weight loss drug shots. Tune in as he dives into the uncharted territory of injections and the potential risks.

In this week's On the Record, Todd McDermott discusses popular weight loss drug shots.

Tune in as he dives into the uncharted territory of injections and the potential risks.

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'On the Record': Weight loss shots - WPBF West Palm Beach

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Are you looking to slim down but don't know where to start? If so, you're in the right place. While it's no secret that regular exercise is a non-negotiable aspect of weight loss, tackling a new workout routine can be dauntingespecially if you're new to the fitness world. That's why we spoke with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares 11 of the most straightforward, highly effective, and easiest exercises for weight loss.

Maintaining a healthy weight is crucial for your overall well-being and influences nearly every aspect of your health. Shedding excess weight can significantly reduce your chronic disease risk, including conditions like heart disease, diabetes, and high blood pressure. Additionally, research shows that achieving and maintaining an optimal body weight through well-balanced nutrition and regular exercise contributes to longevity, vitality, and a better quality of life.

"You can perform these movements by themselves, like walking, jogging, or swimming," says Furr. "Other movements can be turned into intervals or supersets for a longer workout duration. Modify movements or duration depending on your fitness level."

If you're ready to say hello to a healthier, fitter you, keep reading for the 11 easiest exercises for weight loss, according to a certified personal trainer. When you're finished, be sure to check out the 10 Best Weight-Loss Snacks That Help You Build Muscle.

Brisk walking is a simple yet effective weight-loss activity that nearly everyone can incorporate into their fitness routine. It's a low-impact exercise that increases your heart rate, burns calories, and helps shed excess pounds when done consistently.

Furr tells us, "Simply walk at a brisk pace for 30 to 60 minutes. Aim for three to five times per week."

RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility

Jogging burns more calories than walking and elevates your heart rate more rapidly. Plus, jogging is an excellent aerobic exercise for weight loss that also enhances cardiovascular health, reducing your risk of heart disease. According to the American College of Cardiology, runners have a 45% lower risk of death due to stroke or heart disease.

"Start with a light jog and progress to running as your fitness improves," says Furr. "For weight loss, plan to run for 20 to 30 minutes, three to four times weekly."

Jumping jacks are a classic calisthenics (bodyweight) exercise that boosts your heart rate and burns calories. This stellar full-body movement engages multiple muscle groups to incinerate calories and melt away extra pounds.

"Stand with your feet together, jump while spreading your arms and legs, and return to the starting position. Repeat this movement for 30 to 60 seconds without breaking. Perform four rounds with one minute of rest between," says Furr.

RELATED: 5 Best Strength Workouts To Shrink Your 'Apron Belly'

Bodyweight squats are a fundamental exercise that targets your lower body muscles while engaging your core. Additionally, this compound movement helps tone and strengthen your legs while torching plenty of calories, making it a valuable addition to your weight loss routine.

"Bodyweight squats are accessible for all fitness levels and can be easily modified to suit individual needs," Furr explains. "Stand with your feet shoulder-width apart, lower your hips toward the ground, then stand back up. Complete four sets of 15 to 20 reps with one minute of rest between."

This movement is a versatile and effective upper-body exercise that engages your chest, shoulders, triceps, and core. Pushups are a staple bodyweight exercise that builds strength and burns calories to support healthy weight management.

Furr instructs, "Start in a plank position. Lower your body toward the ground by bending your elbows, then push back up. If too challenging, modify to knee pushups or elevate your body for box push-ups. Aim for four sets of 10 to 15 reps."

RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body

Lunges are a powerful and dynamic lower-body exercise that targets the quads, hamstrings, and glutes. Adding them to your routine will strengthen your lower-body muscles and enhance stability and balance.

"Step forward with one foot, lower your hips until both knees are bent at a 90-degree angle, then step back," instructs Furr. "Do four sets of 12 to 15 reps per leg with one minute of rest."

This static hold engages your abdominal muscles, back, and shoulders, boosting overall core stability and helping shrink your waistline. While planks may not burn many calories on their own, incorporating them into your workouts helps build a solid and toned midsection and support your weight loss journey.

"Hold a plank position with straight arms or forearms, keeping your body straight," instructs Furr. "Do this for 30 to 60 seconds and repeat four times. Rest for one minute between rounds."

RELATED: 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age

Mountain climbers are a surefire way to elevate your heart rate while engaging your core, shoulders, and legs. They also boost your cardiovascular fitness and provide an excellent caloric bang for your buck, helping you lose weight and keep it off. 6254a4d1642c605c54bf1cab17d50f1e

Furr says, "Start in a plank position, bring one knee toward your chest, then switch legs in a running motion. Complete four sets of 20 to 30 reps per side."

While many of us have a love-hate relationship with burpees, you can't deny they're a high-intensity calorie-torcher that elevates your heart rate and delivers a cardio boost.

To do them, Furr says, "From a standing position, squat down, kick your feet back into a plank, do a push-up, jump your feet back to your hands, then jump up. Perform four rounds of 10 to 15 reps with one minute of rest."

Whether on a stationary bike, trail, or road, cycling is a fantastic low-impact exercise that burns calories while strengthening your lower body. It's also an enjoyable and sustainable option for those looking to shed pounds without too much strain on their joints.

"Ride a stationary bike or cycle outdoors for 30 to 60 minutes. Aim for three to five sessions per week," says Furr.

Swimming is another low-impact, full-body exercise that provides an excellent combination of cardiovascular and strength benefits. Plus, swimming is downright fun.

"Swim laps in a pool or engage in water aerobics," recommends Furr. "Swim for 20 to 30 minutes three to four times weekly."

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11 Easiest Exercises for Weight Loss - Eat This, Not That

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