Search Weight Loss Topics:

Page 863«..1020..862863864865..870880..»

Home » Page 863

New Orleans Saints running back Alvin Kamara said he weighs 211 pounds right now, which is right about in line with the 212-215-pound range he usually falls in during the offseason.

But if he looks like hes carrying the weight a little differently, there might be some truth behind that. This offseason, Kamara re-tooled his diet, cutting out things like sodium and some sugars and shifting toward plant-based foods.

I got with my chef and just put together a plan and stuck to it and am still sticking to it, Kamara said. I think that changed my body a little bit, look a little bit different, but all in all still good, still positive."

Kamara is not the only Saints player to alter the way he ate this offseason.

Quarterback Jameis Winston embraced a modified vegan diet he said he allows himself one day per week to cheat and eat meat and he reported to the Saints facility looking as trim as he ever has in an NFL uniform.

Its just changed my body drastically, Winston said in his introductory news conference with the team.

Kamara and Winston join a handful of other high-profile NFL players who have embraced a plant-based (or mostly plant-based) diet, including Buccaneers quarterback Tom Brady, Patriots quarterback Cam Newton and Chiefs safety Tyrann Mathieu.

Become a Saints insider: Sign up for our e-mail newsletter!

Success! An email has been sent with a link to confirm list signup.

Error! There was an error processing your request.

Go here to read the rest:
Saints' Alvin Kamara shifted toward plant-based diet this offseason - NOLA.com

Read More..

Light, crispy and absolutely delicious oatmeal cookies that you can make at home.

Highlights

Cookies and biscuits are the perfect accompaniment to a piping hot cup of tea. Don't you agree? Whether it's a tea-time break in the middle of the day or your evening cuppa, crunchy little treats dipped in chai gives an instant bout of energy. In India, dipping a biscuit in chai is quite a ritual. From biscotti and cookies to shortbreads, there are so many variations of snacks that one can choose.

But did you know that your beloved cookies can be protein-rich too? Yes, those buttery-sweet treats can be a pack of healthy delights with the addition of rolled oats! Here we have an interesting recipe of biscuits that are not just tasty but are also healthy. And the best part is that if you are watching your weight, then you can include them in your diet without any second thoughts.

(Also Read: 11 Best Biscuit Recipes)

Oats are an incredible source of protein and fibre; and as per health experts, oats boost energy, aid in weight loss, lower blood sugar levels and reduce the risk of heart attacks. It is also a super versatile food that can be added to multiple dishes to make some of the most delicious and healthy treats. These oatmeal biscuits, for instance, is nutritious and yummy mix of butter, honey, oats, coconut and flour that are baked to perfect crisp. And all this would take just about 30 minutes!

These oatmeal biscuits keep us full for a longer time and fuel our body with energy. While this recipe uses castor sugar as well, you can skip it if you want it less sweet.

Find the full recipe of oatmeal biscuits here.

Try these biscuits at home with your next cup of tea and share your experience in the comments section below.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

Read the original here:
High-Protein Diet: Replace You Regular Tea-Time Cookies With These Healthy Oatmeal Biscuits - NDTV Food

Read More..

'); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); // if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append('"+val.ihtml+""); $("#expandable-weather-block .weather-index-alerts").show(); $("#expandable-weather-block .modal-body h2").css({"font-family":"'Fira Sans', sans-serif", "font-weight":"500", "padding-bottom":"10px"}); $("#expandable-weather-block .modal-body p").css({"font-size":"14px", "line-height":"24px"}); $("#expandable-weather-block .modal-body span.wxalertnum").css({"float":"left", "width":"40px", "height":"40px", "color":"#ffffff", "line-height":"40px", "background-color":"#888888", "border-radius":"40px", "text-align":"center", "margin-right":"12px"}); $("#expandable-weather-block .modal-body b").css("font-size", "18px"); $("#expandable-weather-block .modal-body li").css({"font-size":"14px", "line-height":"18px", "margin-bottom":"10px"}); $("#expandable-weather-block .modal-body ul").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body pre").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body img").css({"width":"100%", "margin-bottom":"20px", "borderWidth":"1px", "border-style":"solid", "border-color":"#aaaaaa"}); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).css({"borderWidth":"0", "border-bottom-width":"1px", "border-style":"dashed", "border-color":"#aaaaaa", "padding-bottom":"10px", "margin-bottom":"40px"}); }); } function parseAlertJSON(json) { console.log(json); alertCount = 0; if (Object.keys(json.alerts).length > 0) { $("#mrd-wx-alerts .modal-body ").empty(); } $.each(json.alerts, function(key, val) { alertCount++; $("#mrd-wx-alerts .alert_count").text(alertCount); $("#mrd-wx-alerts .modal-body ").append(''); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); // if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } else if (val.fips != "" && val.fipsimg != "") { // $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } // } //val.instr = val.instr.replace(/[W_]+/g," "); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(val.dhtml+"

Instruction

Read more:
What is the Military Diet and can it help you lose weight? - WSMV Nashville

Read More..

By: Lifestyle Desk | New Delhi | Published: August 13, 2020 1:20:51 pm FSSAI recommended adding green leafy vegetables to ones diet to boost immunity. (Source: getty images)

What you eat plays an important role in ensuring your health and fitness. In the wake of health experts harping on eating right to boost immunity, Food Safety and Standards Authority of India (FSSAI) recommended some vitamin A-rich, plant-based foods to include in your diet.

Consume Vitamin A rich, plant-based food for good immunity and improved vision, FSSAI wrote on Twitter.

Here are the foods it suggested and some of its health benefits:

Sweet potato: It is rich in vitamin A and C. The high nutrient and fibre content in sweet potato helps people with obesity, high cholesterol and hypertension. Orange-fleshed sweet potato is an important source of beta-carotene, the precursor to vitamin A.

Read| FSSAI recommends eating these foods to boost immunity

Papaya: This is also rich in vitamin A and C, apart from potassium, antioxidants and fibre. When eaten on an empty stomach, papaya helps clear the digestive tract of toxins and smoothen bowel movement. The presence of digestive enzymes also help keep disorders like bloating and constipation at bay.

Tomato: This is not only rich in vitamins and glutathione but also keeps life-threatening diseases like cancer at bay. Its antioxidant properties also improve skin health. Tomatoes also contain vitamin C, K, iron, folate, potassium and other nutrients.

Carrot: It is rich in fibre, and keeps the digestive system strong and prevent constipation. Carrots are also known to help keep blood sugar levels under control. Additionally, they have heart-protective antioxidant lycopene.

Mango: This fruit is rich in vitamin A, E and C and fibre. It helps in digestion and the regulation of blood lipid levels, maintaining cholesterol levels. Besides, the bioactive compound mangiferin also helps fight several diseases like diabetes, cancer and heart diseases.

Green leafy vegetables: These are also rich in vitamin C, vitamin B6, magnesium and fibre. They further contain antioxidants which help control blood pressure levels and improve eye health.

For more lifestyle news, follow us: Twitter:lifestyle_ie|Facebook:IE Lifestyle| Instagram:ie_lifestyle

The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

IE Online Media Services Pvt Ltd

Read the rest here:
Vitamin A-rich foods to include in your diet, according to FSSAI - The Indian Express

Read More..

Breast cancer is the most well-known disease in ladies, with obtrusive breast cancer influencing 1 in each 8 ladies in the United States during their lifetime. It even happens in men, however male bosom malignancy represents under 1% of all breast cancer cases.

DNA harm and hereditary transformations may cause this ailment. Acquiring certain qualities, for example, BRCA1 and BRCA2, can moreover expand your hazard, as can having corpulence.

Way of life likewise assumes a basic job, with research connecting overwhelming drinking, smoking, estrogen introduction, and certain dietary examples remembering Western weight control plans high for prepared nourishments to an expanded danger of breast cancer.

Strikingly, examines partner other eating designs like the Mediterranean eating regimen with a diminished danger of breast cancer. In addition, explicit nourishments may even ensure against this sickness.

Here are 10 nourishments to eat to help decrease your danger of breast cancer, just as a couple to avoid.

Breast cancer is the most widely recognized disease in ladies, with obtrusive bosom disease influencing 1 in each 8 ladies in the United States during their lifetime. It even happens in men, however breast cancer represents under 1% of all bosom disease cases.

DNA harm and hereditary transformations may cause this illness. Acquiring certain qualities, for example, BRCA1 and BRCA2, can in like manner increment your hazard, as can having heftiness.

Way of life likewise assumes a basic job, with research connecting substantial drinking, smoking, estrogen introduction, and certain dietary examples remembering Western weight control plans high for prepared nourishments to an expanded danger of breast cancer.

Prominently, examines partner other eating designs like the Mediterranean eating routine with a decreased danger of bosom malignant growth. Additionally, explicit nourishments may even ensure against this disease.

Here are 10 nourishments to eat to help diminish your danger of breast cancer, just as a couple to stay away from.

Nourishments that may bring down breast cancer risk

Remember that numerous elements are related with bosom malignant growth improvement. While improving your eating regimen can improve your general wellbeing and diminish your malignant growth hazard by and large, its just one bit of the riddle.

Indeed, even with a sound eating routine, you despite everything need standard bosom malignancy screenings like mammograms and manual checks. All things considered, early location and finding altogether increment endurance rates. Converse with your medicinal services supplier for exhortation about bosom disease screenings.

No different, research recommends that these nourishments may bring down your danger of this sickness.

Kale, arugula, spinach, mustard greens, and chard are only a couple of the verdant green vegetables that may have anticancer properties.

Verdant green vegetables contain carotenoid cell reinforcements, including beta carotene, lutein, and zeaxanthin, higher blood levels of which are related with decreased bosom disease hazard.

An investigation of 8 examinations in more than 7,000 individuals found that ladies with more elevated levels of carotenoids had an essentially decreased danger of bosom disease, contrasted and ladies with lower levels.

In like manner, a followup concentrate in more than 32,000 ladies connected higher blood levels of all out carotenoids to a 1828% diminished danger of bosom malignant growth, just as a decreased danger of repeat and passing in the individuals who previously had breast cancer.

Also, research uncovers that a high admission of folate, a B nutrient amassed in green verdant vegetables, may ensure against breast cancer.

Citrus fruits are abounding with aggravates that may ensure against bosom disease, including folate, nutrient C, and carotenoids like beta cryptoxanthin and beta carotene, in addition to flavonoid cell reinforcements like quercetin, hesperetin, and naringenin.

These supplements give cancer prevention agent, anticancer, and calming impacts.

Indeed, research ties citrus organic product to a decreased danger of numerous diseases, including bosom malignant growth. An audit of 6 investigations in more than 8,000 individuals connected high citrus admission to a 10% decrease in bosom disease chance.

Citrus fruits incorporate oranges, grapefruits, lemons, limes, and tangerines.

Fatty fish, including salmon, sardines, and mackerel, are known for their great health advantages. Their omega-3 fats, selenium, and cell reinforcements like canthaxanthin may offer malignancy defensive impacts.

A few investigations show that eating greasy fish may explicitly lessen your danger of bosom disease.

A huge examination of 26 investigations in 883,000 individuals found that those with the most elevated admission of fish wellsprings of omega-3s had up to a 14% decreased danger of bosom malignancy, contrasted and the individuals who ate the least sum.

Different investigations report comparable discoveries.

Adjusting your omega-3 to omega-6 proportion by eating more greasy fish and less refined oils and handled nourishments may help decrease your breast cancer chance also.

Routinely getting a charge out of berries may help bring down your danger of specific malignancies, including bosom disease.

Berries antioxidants, including flavonoids and anthocyanins, have been appeared to ensure against cell harm, just as the turn of events and spread of malignant growth cells.

Notably, an study in 75,929 ladies connected higher berry consumption and blueberries specifically to a lower danger of estrogen receptor negative (ER) bosom disease.

Fermented foods like yogurt, kimchi, miso, and sauerkraut contain probiotics and different supplements that may protect against bosom disease.

A survey of 27 investigations connected matured dairy items, for example, yogurt and kefir, to a decreased danger of bosom malignancy in both Western and Asian populaces.

Creature research proposes that this defensive impact is identified with the resistant upgrading impacts of specific probiotics.

Garlic, onions, and leeks are all allium vegetables that brag a variety of supplements, including organosulfur mixes, flavonoid cell reinforcements, and vitamin C. These may have amazing anticancer properties.

An study in 660 ladies in Puerto Rico attached high garlic and onion admission to a decreased danger of bosom disease.

In like manner, an study in 285 ladies found that high garlic and leek admission may secure against bosom malignant growth. In any case, the investigation noticed a positive relationship between high utilization of cooked onions and bosom malignant growth .

Hence, more exploration on onions and bosom wellbeing is required.

Fruits explicitly peaches, apples, and pears have been appeared to protect against breast cancer.

In an study in 75,929 ladies, the individuals who devoured in any event 2 servings of peaches for every week had up to a 41% decreased danger of creating ERbreast cancer.

Curiously, a test-tube study uncovered that polyphenol cancer prevention agents from peaches repressed the development and spread of a breast cancer cell line.

Moreover, an investigation dissecting information from 272,098 ladies connected apple and pear admission to a lower danger of breast cancer.

Cruciferous vegetables, including cauliflower, cabbage, and broccoli, may help bring down your danger of bosom disease.

Cruciferous vegetables contain glucosinolate mixes, which your body can change over into particles called isothiocyanates. These have noteworthy anticancer potential.

Outstandingly, an investigation in 1,493 ladies connected higher all out cruciferous vegetable admission with a diminished danger of bosom malignant growth.

Beans are stacked with fiber, nutrients, and minerals. In particular, their high fiber substance may ensure against bosom malignancy.

An examination in 2,571 ladies found that high bean intake diminished bosom malignant growth hazard by up to 20%, contrasted and low bean intake .

Also, in an examination in 1,260 Nigerian ladies, those with the most elevated admission of beans had up to a 28% diminished danger of bosom malignancy, contrasted and those with the least intake.

Herbs and spices like parsley, rosemary, oregano, thyme, turmeric, curry, and ginger contain plant aggravates that may help secure against bosom malignancy. These incorporate nutrients, unsaturated fats, and polyphenol cancer prevention agents.

For instance, oregano flaunts the cancer prevention agents carvacrol and rosmarinic corrosive, which test-tube examines have found to show noteworthy anticancer impacts against forceful bosom disease cell lines.

Curcumin, the fundamental dynamic compound in turmeric, has likewise shown critical anticancer properties, as has apigenin, a flavonoid moved in parsley.

The same number of different spices and flavors have incredible anticancer impacts also, its a smart thought to remember a wide assortment for your eating regimen.

While certain nourishments may secure against bosom malignancy, different nourishments may expand your hazard.

All things considered, its ideal to diminish your admission of the accompanying nourishments and drinks or keep away from them by and large:

Alcohol. Alcohol use, particularly overwhelming drinking, may altogether build your danger of bosom disease.

Fast food. Eating cheap food normally is related with numerous drawbacks, including an expanded danger of coronary illness, diabetes, stoutness, and bosom disease.

Fried nourishments. Research shows that an eating regimen high in seared nourishments may altogether expand your danger of bosom malignant growth. Undoubtedly, in an investigation in 620 Iranian ladies, singed food admission was the biggest hazard factor for bosom disease advancement.

Handled meats. Prepared meats like bacon and wiener may raise your danger of bosom malignancy. One study of 15 investigations connected high handled meat intaketo a 9% more noteworthy bosom malignant growth chance.

Included sugar. An eating routine high in included sugar may fundamentally raise your danger of bosom malignant growth by expanding irritation and the statement of specific compounds identified with disease development and spread.

Refined carbs. Diets high in refined carbs, including the run of the mill Western eating regimen, may build bosom malignant growth hazard. Have a go at supplanting refined carbs like white bread and sweet heated merchandise with entire grain items and supplement dense veggies.

Go here to see the original:
Breast Cancer and Diet: 10 Foods to Eat and Some to Avoid - US Times Now

Read More..

If you, like me, are in love with Dr. Pepper (specifically Diet Dr. Pepper), you may have noticed it's been a bit tricky to find some of your favorite flavors in stores lately. Dr. Pepper confirmed this week that there has been a shortage of their products in stores but that they are working on getting things stocked back up.

Dr. Pepper posted this info in a tweet, saying that "We know its harder to find Dr Pepper these days. Were working on ithang tight!" In a graphic attached to that tweet, they wrote the following in part: "Having trouble finding your favorite Dr. Pepper product? We're doing everything we can to get it back into your hands. That means working with out distribution partners to keep shelves stocked nationwide, while ensuring the safety of our employees."

This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

They also said that this message "applies to all flavors of Dr Pepperincluding our newest permanent addition to the family, Dr Pepper & Cream Soda" in a note on the tweet.

Fans followed up with their tales of not being able to find their favorite drinks in stores, which made me feel good for not being the only one to have my heart broken (the photo above was taken a week or so ago after my boyfriend finally found a very low stock of Diet Dr. Pepper after some unsuccessful trips in the weeks prior, though as you can see regular Dr. Pepper was THRIVING).

This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Some fans also thanked the company for being upfront about the supply issue and Charmin even popped in to commiserate after the toilet paper company faced its own supply issues amid the COVID-19 outbreak.

This content is imported from Twitter. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

So there you have it. A great reminder not to hoard and to enjoy your beloved diet soda while you still can!!

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

Continue reading here:
Dr. Pepper Confirmed That Its Products Have Been Harder To Find But Says It's Working On Supply Issues - Delish

Read More..

Low-carb diet market is expected to grow at a growth rate of 6.40% in the forecast period of 2020 to 2027. Increasing availability of low carb products will act as a factor for the low-carb diet market in the forecast period of 2020- 2027.

Global Low-Carb Diet Market report, it becomes easy to gather Low-Carb Diet industry information more quickly. It helps to outline target audiences for the clients before launching any advertising campaign. By utilizing few steps or a number of steps, the process of generating this market research report is started with the expert advice. Analysis on vendors, geographical regions, types, and applications has been carried out very carefully in the report. This Global Low-Carb Diet Market report has been structured by a team of multilingual researchers who are expert at different languages with which they efficiently execute Low-Carb Diet market research internationally.

The data and information collected to form this Global Low-Carb Diet Market report is usually quite a lot and is also in a complex form which is simplified by the experts for end users. While preparing this Global Low-Carb Diet Market report, detailed market analysis has been performed with inputs from industry experts. In addition, market share analysis as well as key trend analysis is the key accomplishing factors in this market report. With this Global Low-Carb Diet Market report, business can effectively gain a holistic view of the market and then also benchmark all the companies in the Low-Carb Diet industry. This Global Low-Carb Diet Market research analysis brings into light a vast market place

Sample Report + All Related Graphs & Charts https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-low-carb-diet-market&SR

The major players covered in the low-carb diet report are Nestl S. A., Know Brainer Foods, Zenwise Health, Perfect Keto, Ample Foods, Danone S.A., BPI Sports LLC., Ancient Nutrition, Pruvit Ventures, Inc., Bulletproof 360, Inc., Dang Foods Company, Essential Keto., among other domestic and global players. Market share data is available for global, North America, Europe, Asia-Pacific (APAC), Middle East and Africa (MEA) and South America separately. DBMR analysts understand competitive strengths and provide competitive analysis for each competitor separately.

Global Low-Carb Diet Market report offers a complete analysis of the market. It will thus via in-depth qualitative insights, historical data, and verifiable projections about market size. The projections featured within the report are derived persecution well-tried analysis methodologies and assumptions. By doing thus, the analysis report is a repository of research and data for each side of the Low-Carb Diet Market, as well as however not restricted to: Regional markets, outstanding Manufactures, technology, types, and applications.

Major Regions as Follows:

Key Questions Answered:

Click to View Free Full Report TOC, figure and tables: https://www.databridgemarketresearch.com/toc/?dbmr=global-low-carb-diet-market&SR

How Does This Low-Carb Diet Market Insights Help?

Key Pointers Covered in the Low-Carb Diet Market:

TABLE OF CONTENTS

Part 01:Executive Summary

Part 02:Scope of the Report

Part 03:Research Methodology

Part 04:Low-Carb Diet Market Landscape

Part 05:Pipeline Analysis

Pipeline Analysis

Part 06:Low-Carb Diet Market Sizing

Low-Carb Diet Market Definition

Low-Carb Diet Market Sizing

Low-Carb Diet Market Size And Forecast

Part 07:Five Forces Analysis

Bargaining Power Of Buyers

Bargaining Power Of Suppliers

Threat Of New Entrants

Threat Of Substitutes

Threat Of Rivalry

Market Condition

Part 08:Low-Carb Diet Market Segmentation

Segmentation

Comparison

Market Opportunity

Part 09:Customer Landscape

Part 10:Regional Landscape

Part 11:Decision Framework

Part 12:Drivers and Challenges

Market Drivers

Market Challenges

Part 13:Low-Carb Diet Market Trends

Part 14:Vendor Landscape

Part 15:Vendor Analysis

Vendors Covered

Vendor Classification

Market Positioning Of Vendors

Part 16:Appendix

In conclusion, the Low-Carb Diet Market report is a reliable source for accessing the research data that is projected to exponentially accelerate your business. The report provides information such as economic scenarios, benefits, limits, trends, market growth rates, and figures. SWOT analysis is also incorporated in the report along with speculation attainability investigation and venture return investigation.

Customization of the Report:

Data Bridge Market Research also provides customization options to tailor the reports as per client requirements. This report can be personalized to cater to your research needs. Feel free to get in touch with our sales team, who will ensure that you get a report as per your needs.

About Data Bridge Market Research:

An absolute way to forecast what future holds is to comprehend the trend today!

Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market. Data Bridge endeavors to provide appropriate solutions to the complex business challenges and initiates an effortless decision-making process. Data bridge is an aftermath of sheer wisdom and experience which was formulated and framed in the year 2015 in Pune.

Data Bridge Market Research

US: +1 888 387 2818

UK: +44 208 089 1725

Hong Kong: +852 8192 7475

[emailprotected]

Follow this link:
Low-Carb Diet Market Trends Analysis and Impact of COVID-19 Analysis Report By Product Type, Industry Application And Future Technology 2027 -...

Read More..

By Roberta H. Anding, MS, Baylor College of Medicine and Texas Childrens HospitalEdited by Kate Findley and proofread byAngelaShoemaker, The Great Courses DailyProtein is an essential macronutrient that our bodies must get daily in order to supply amino acids for the growth and maintenance of cells. Photo By Syda Productions / ShutterstockHistory of Protein

To understand why this macronutrient is so important, its helpful to know the history of protein. Protein comes from the Greek word meaning primary, or proteios. It was first described by a Swedish chemist by the name of Berzelius in 1838.

However, the first protein to be sequenced into its individual amino acids was insulin, and it was done by Dr. Frederick Sanger, who won the Nobel Prize in 1958. How are protein and amino acids interconnected?

Amino acids are the building block of protein, so when Dr. Sanger sequenced this, he discovered which amino acid, or building block, went in which order to produce insulin. Insulin is the hormone responsible for getting not only glucose or carbohydrate into the cell but also other essential nutrients as well.

We know that protein is an indispensable nutrient, meaning it must be consumed in the diet. Your body has no other way of getting in this essential nutrient, other than what you consume.

Thats why it comes from the Greek word for primary, proteios, to mean that it is of primary importance in the diet. Protein can be found in every single tissue in the body.

For example, its in your skin, your hair, and even in your bone and muscle. We dont really think of bone as being protein, but there are actually protein-producing cells within your bone to build the matrix around which bone is built.

What makes this nutrient so unique? As opposed to carbohydrate and fat, protein contains the element nitrogen and is about 16% nitrogen.

Many of the waste products of protein metabolism are going to be nitrogen-based compounds. Urea, which is found in urine, is a nitrogen-containing compound.

Nitrogen is the central element in amino acids, the building block of proteins. At least 10,000 different proteins of different shapes and sizes have helped to build your body and maintain it.

With genetic codes as a blueprint, protein is built from amino acids. This genetic code is like an architectural design, telling you where the plumbing goes, setting up the electrical wiring, and within your body, helping to lay out what kinds of proteins are built from these amino acids at what point in time.

Your body is composed of 20 amino acids, nine of which are classified as essential. Essential means that you must obtain these amino acids from your diet because your body does not make them on its own.

The sequencing of these amino acids is so precise that the sequencing determines the protein structure. We have a limited amount of amino acids, but an infinite array of how we can arrange those amino acids in a different sequence to get a different protein structure.

Professor Roberta H. Anding is a registered dietitian and Director of Sports Nutrition and a clinical dietitian at Baylor College of Medicine and Texas Childrens Hospital. She also teaches and lectures in the Baylor College of Medicines Department of Pediatrics, Section of Adolescent Medicine and Sports Medicine, and in the Department of Kinesiology at Rice University.

Read more:
Going on a High-Protein Diet? Learn the History of Protein - The Great Courses Daily News

Read More..

The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet also limits processed foods that are high in sugar and salt, as these increase the risk of heart disease.

This article will cover some foods to eat and avoid and give an example of a cardiac diet meal plan.

It will also discuss healthful food options at restaurants, offer tips on how to stick with the diet, and suggest some other lifestyle changes to make.

One 2019 review indicated that the Dietary Approaches to Stop Hypertension (DASH) diet, the Mediterranean diet, and vegetarian diets have the most evidence for cardiovascular disease prevention.

The American Heart Association (AHA) say that the following foods are beneficial for heart health:

The phrase eat the rainbow is a useful way for people to remember to consume a variety of different colored fruits and vegetables each day. The different types of antioxidants that plant foods contain can help protect the heart.

Fruits and vegetables are also a good source of fiber, which is essential for heart health.

Experts suggest eating 45 servings (2.5 cups) of vegetables per day.

People should try to focus on eating non-starchy vegetables and limiting the portion sizes of starchy vegetables, including potatoes and squash.

Oily fish contains omega-3 fatty acids, which have anti-inflammatory properties and are good for the heart.

The AHA suggest eating 2 servings of fish, particularly fatty fish, per week. A serving is 3.5 ounces cooked or a three-quarter cup of flaked fish.

Fish that are high in omega-3 fatty acids include:

The Food and Drug Administration (FDA) advise children and pregnant or breastfeeding women to avoid larger fish such as shark, swordfish, and marlin. This is due to potential mercury contamination.

Limiting refined grains and opting for whole grains instead helps protect against cardiovascular disease.

Whole grains contain more beneficial fiber than refined grains. People can include whole grain bread, pasta, and rice as part of a healthful diet.

The best diets for cardiovascular health include 23 cups of nuts, seeds, and legumes daily.

However, although they are nutritious, nuts and seeds are also very energy-dense. For this reason, a person should consume them in accordance with their desired calorie intake.

A person can try adding the following to their diet:

The AHA acknowledge the conflicting evidence surrounding saturated fats and the risk of heart disease.

However, they say that most of the evidence suggests that people should consume less saturated fat in their diet. A person can consume less saturated fat by choosing skimmed milk and low fat dairy products.

There are several foods a person should try to limit when following the cardiac diet. These are:

Red meat is a source of saturated fat. According to several studies, replacing red or processed meat with plant protein may lower the risk of heart disease.

Plant proteins include nuts, legumes, whole grains, and soy products.

Many processed foods and beverages contain added sugars especially sodas and energy drinks.

The Dietary Guidelines for Americans recommend limiting calories from added sugars to no more than 10% each day. If following a 2,000-calorie diet, this equates to 200 calories, or 12 teaspoons of sugar, per day.

Avoiding excess sugar can help a person maintain a moderate weight and prevent heart disease.

Processed foods often contain long lists of ingredients, many of which are not beneficial for a healthy heart. For example, many processed foods contain:

If possible, try to cook meals from scratch using whole foods. This is a more healthful option.

Refined carbohydrates lack fiber and can potentially cause a blood sugar imbalance. Over time, consuming a lot of refined carbs can lead to insulin resistance and weight gain, which are risk factors for cardiovascular disease.

Some refined carbs to limit include:

People who consume alcohol should try to do so in moderation. This means consuming no more than one drink per day for women and no more than two drinks per day for men.

Some people believe that a moderate intake of red wine can help protect the heart because it contains resveratrol. However, the evidence for this is weak, according to Harvard University.

Consuming too much salt (sodium) may give rise to high blood pressure and increase cardiovascular risk.

The AHA say that reducing sodium intake by 1,000 milligrams per day can reduce blood pressure.

Many processed foods contain added salt, so a person can monitor their intake by reading the labels and choosing whole foods instead, when possible.

The cardiac diet aims to reduce the risk of cardiovascular disease by encouraging people to eat healthful, anti-inflammatory foods.

The basic principles of this diet are:

People can make a start with the cardiac diet using the following meal plan:

Some people may find that altering their eating habits is challenging at first.

So, try making gradual changes, maybe two per week, and sticking to them. This is preferable to making many changes all at once and then giving up quickly.

Keeping a food journal or having a diet buddy can often help people stay motivated. Also, planning a special treat at the end of a month of perseverance is a good way for someone to reward themselves.

Another tip is to add herbs and spices (instead of salt or dressings) to meals to boost their flavor.

Good options to eat at restaurants include:

People should try to avoid high sugar and high fat sauces and dressings. They should also aim to limit their alcohol intake when dining out.

Some other tips for a healthy heart include:

Creating and sticking to the cardiac diet is a process. If a person is used to eating refined carbs and processed foods frequently, they may find it difficult to stick to a more healthful diet. Trying the tips above may help.

Over time, adhering to the cardiac diet should result in a person being able to maintain a moderate weight. This has numerous health benefits, including reducing the risk of developing cardiovascular disease and diabetes.

Whole grains, vegetables, and oily fish are excellent staple foods to include in the cardiac diet.

While following this diet, a person should focus on plant-based foods and items that are low in saturated fat. People should try to avoid processed foods, sugar, and saturated fats, including red meat and dairy.

It can be helpful for people to plan their diet and be mindful of their choices when dining out.

Getting daily exercise is also beneficial for heart health.

Read the original:
Cardiac diet: What is it? Foods to eat and avoid, plus planning a diet - Medical News Today

Read More..

Spinach and broccoli are rich sources of calcium

Vegan diet is one which restricts intake of milk and dairy products - which are considered to be one of the best sources of calcium. Also, people with lactose intolerant cannot have milk or dairy products, which makes them ponder about how to ensure optimum calcium intake. Well, there are plenty of dairy-free calcium food sources that you can bank on. Calcium is vital for healthy bones and teeth. It is also essential for the proper functioning of muscles, nerve cells, and blood clotting. To maintain steady levels of calcium, calcium is often moved from bones to blood inside the body and therefore a daily recommended doses of calcium are needed in order to prevent the weakening of bones and prevention of conditions like osteoporosis.

If you are lactose intolerant or if avoid dairy products and are following a vegan lifestyle, you just need to learn how to balance your macros and micros, and calcium is one such mineral that can be obtained through a balanced plant-based diet even in the complete absence of dairy consumption.

Also read:Osteoporosis And Bone Health: Milk And Other Calcium Rich Foods To Enhance Bone Health

100 grams of soybeans provide 27% daily value of dietary calcium. Soybeans are categorized as legumes and there are various soy products available like soy flour, tofu, tempeh, soy milk, soybean oil, or soy chunks. Soy milk can be a suitable replacement for dairy milk especially for tea, coffee, or smoothies.

100 grams of broccoli yields around 50 milligrams of calcium. 2 cups of broccoli contain the same amount of calcium as one glass of milk but with a better absorption rate that means the calcium from broccoli is more readily absorbed by the body when compared to calcium absorbed from milk.

2 cups of broccoli contain same amount of calcium as a glass of milkPhoto Credit: iStock

Also read:What Are Broccoli Sprouts? Know How They Boost Immunity And Improve Cardiovascular Health

One of the healthiest millets, it is loaded with so many vital minerals including calcium. 100 grams of ragi offers about 344 milligrams of calcium. It also contains many phytonutrients and polyphenols and helps controlling blood sugar levels. It is also gluten-free and extremely nutritious. Ragi is also one of the few natural sources of Vitamin D.

100 grams of sesame seeds contain about 97% of the daily value of calcium especially unhulled sesame seeds. They can add a delectable and mild crunch to any preparation. These tiny seeds also contain magnesium, iron, phosphorus, zinc, and selenium. Sesame seeds are also loaded with the goodness of protein. The best way to consume sesame seeds is by dry roasting and sprinkling them over your vegetables, soups, or salads. Tahini paste made of sesame seeds is a great choice too.

This annual legume has to offer about 105 milligrams of calcium for 100-gram value. Chickpeas are well-admired to be one of the best sources of vegan protein and are also rich in iron, copper, folate, and phosphorus making them a perfect vegan superfood. Chickpeas can be boiled or sprouted and can be consumed in the form of soup, salad, or can be turned into a thick gravy.

Also read:Black Chickpea For Diabetes: Control Your Blood Sugar Levels With Kala Chana; What Is The Right Time To Eat And How

This versatile leafy green offers about 100 milligrams of calcium per 100 grams making it around 250 milligrams of calcium in one cup of cooked spinach. A point to note is that apart from calcium, spinach also contains oxalate that may interfere with the absorption of calcium. The best way to reduce oxalate content from spinach is by boiling it which may get down oxalate content by as much as 90%.

(Nmami Agarwal is nutritionist at Nmami Life)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

Read the original:
Vegan Diet: Here Are 6 Non-Dairy Sources Of Calcium You Can Bank On - NDTV

Read More..

Contact Us Today

Page 863«..1020..862863864865..870880..»

Home » Page 863