Share on PinterestHanging, also known as Movement, has been around for a decade, but its catching on at some fitness studios. Getty Images As 2019 draws to a close, many people are pondering their fitness goals for next year. Running, spinning, and high-intensity interval training (HIIT) workouts are well known, but now gym-goers can just hang out literally.

Not to jinx it at this late hour but, against all odds, it looks like our species will make it to 2020. Time to break out the organic, sustainably sourced champagne. (It may taste like carbonated vinegar, but at least its still reassuringly expensive.) But what then

While there arent any easy ways to lose weight, there are many tried-and-tested weight loss approaches that can help you get started on your 2020 I-am-going-to-get-fit-this-year resolution.

This story is part of the GP100, our annual roundup of the best products of the year.

Thomas BarwickGetty Images Gym chains were having a tough go in New York City for a while. First, the boutique fitness boom happened. Then, the digital workout revolution

In the memoir This Is Just My Face: Try Not To Stare (Harper Avenue), the details of Gabourey Sidibe weight loss surgery has been detailed and she even goes far back to her childhood to explore her longtime struggle with the scale. She describes extreme measures employed in an effort to shed pounds, from fad diets to bulimia, and is also candid in talking about her mental health, dealing with depression and panic attacks. Gabourey Sidibe said she didnt truly recognize her capabilities and worth as a writer prior to her memoir even though she had embraced the craft since childhood

Its that time of year again, when the American College of Sports Medicine (ACSM) polls thousands of health and fitness professionals around the globe to peer into the crystal ball and identify the top fitness trends for the following year. This is the 14th year for the ACSM survey, and many of the hot trends, such as HIIT and group training, for 2020 have been along for the ride since the beginning.

Last month we published an article about the Army Combat Fitness Test.

For business travellers who often fly halfway around the world for work, dealing with jet lag, stress and fatigue is bad enough.

When Romar Lyle started graduate school studying criminal justice and investigative forensics, he worried that this his weight would stop him from achieving his dream to become a police officer. At more than 400 pounds, the 5 foot 8 inch student resigned himself to a career in a forensics lab.