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As the 2019-20 season gears up for resumption, league players are getting themselves game ready. Several of them continue to make their workout routines and pro-basketball fit bodies public via social media. And season rookie Zion Williamson is no less. Recently, not only was a picture of his fitter than before physique doing rounds, but the media is also boosting his improved skill sets.

The world has been affected by the coronavirus pandemic for over three months now. During this time, the sports industry continues to face many obstacles. After all, most athletes stayed at home during these three months! However, now that the NBA is set to resume the season, many players began workouts and on court practices.

The community noticed James Hardens transformation while in quarantine and was stunned. Harden lost a lot of weight and built up his physique. However, he may be old news now. Theres a new show stopper in town.

Please welcome the new and improved Zion Williamson.

Even though fan trolling and comments about his weight didnt affect him anyway, it seems Zion Williamson took it upon himself to prove that he could lose weight and get a great physique. And in a recent set of pictures posted by the New Orleans Pelicans, his hard work shows.

However, his physique may not be the only thing Williamson seems to have improved. ESPN writer Malika Andrews, who recently appeared an episode of Sports Center, talked about the same. Andrews revealed that a team source who watched Zion work out told her that his movement looks great and his shooting has improved.

She was also told that one could just see the work that he has put in, is paying off.

Recently, Zion revealed that he hadnt stopped working out despite the global pandemic. Rather, hed been going to the basketball court every day, with his step-father, Lee Anderson. Anderson is also a former college basketball player.

According to a transcript on the NBAs New Orleans Pelicans website, Williamson said,

It was very tough, because even now you still dont know whats fully going on with that situation. But me and my stepdad just found different ways to stay in condition, on-court, off-court, just wherever we could find it.

Yet, the 19-year-old power forward wasnt ready to let everyone know how and where exactly, he was doing the magic.

I cant tell you all my secrets, man. Some things I gotta keep to myself.

Well, Williamson has only the upcoming games to show that he is worthy of being considered for the Rookie of the Year award. After loosing a massive amount of his rookie season in rehab for his knee injury, Williamson has played only 19 games this season.

Lets see if this version of Zion Williamson helps the Pelicans fly.

The rest is here:
The Work That He Has Put In, Is Paying Off: Zion Williamson Reportedly Fitter and Better Than Before for NBA Bubble - Essentially Sports

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Lots of people shun carbs in a bid to lose weight. The idea that carbohydrates are calorific is widespread and has left people avoiding the whole food group. But should we really be switching to brown bread instead?Express.co.ukreveals how bread affects weight loss.

Carbohydrates are a wide category, including bread, pasta, beans and potatoes.

They are one of three macronutrients found in food, the others are fat and protein.

Obviously you cant eat bread all day every day, but many have taken to cutting the foodstuff out of their diet entirely.

So what is the difference between white and brown bread?Express.co.uktakes a look.

READ MORE- Veganism benefits: Should I go vegan? Will I lose weight?

No, carbohydrates will not make you put on weight if you eat them in the right quantities.

Hardly any foods contain only one nutrient and most are a combination of carbohydrates, fats and proteins in varying amounts.

They are important to your health because they give you energy and reduce risk of some diseases.

Carbs are not going to make you gain weight, unless you add butter and creamy sauces to them.

Carbohydrates actually contain fewer calories gram for gram than fat, making them a useful part of maintaining a healthy weight.

There are three different types of carbohydrates in food: sugar, starch and fibre.

The type of sugars that we tend to eat too much of is called free sugars.

They are often added to food or drinks such as biscuits, chocolate, and breakfast cereals.

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You are better off sticking to naturally occurring sugars, such as those found in honey, syrups, and smoothies.

Starch is found in foods that come from plants, such as bread, rice, potatoes and pasta.

Starch is good for you because it provides a slow and steady release of energy to keep you going all day.

Fibre is another important carbohydrate, and good sources include fruit and vegetables, wholegrain bread, and wholewheat pasta.

Significantly reducing carbohydrates from your diet could potentially lead to health problems.

Carbohydrates are the bodys main source of energy, and if you dont eat them your body will use protein and fat for energy instead.

It may be hard to get enough fibre without carbs, and fibre is crucial for digestion.

However, you should opt for healthier sources of carbohydrates such as wholegrain, potatoes, vegetables, fruit and legumes.

Brown bread is a healthier choice than white bread, according to a number of studies.

The NHS website says that wholegrain, wholemeal and brown breads give us energy.

They also contain B vitamins, vitamin E, fibre, and a range of minerals.

White bread gives you some of this too, but not as much.

Brown bread, wholegrain and wholemeal are also lower in fat.

Continue reading here:
Weight loss: Is brown bread good for weight loss? - Express

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Exercises For Hiatal Hernia:

Exercise for a patient of hiatal hernia could be beneficial for losing some weight if he/she is overweight. But the key is to not put pressure or strain on that area of your body where the hernia is located. It means that high weight lifting exercises are not recommended. You must consult your doctor and a proper physiotherapist if you plan to start working out.

1. Exercises and stretches to treat symptoms of a hiatal hernia:

If you want to know about natural ways to treat a hiatal hernia, some experts suggest diet along with specific exercises that improve your symptoms by strengthening the abdominal area.

It is debatable whether strengthening exercises can actually cure a hernia, or if they just diminish the symptoms. In any case, consider consulting your doctor about the following exercises.

2. Exercises to strengthen the diaphragm:

Diaphragmatic breathing is a technique that involves deeper breathing for a few minutes several times a day. It helps to increase the efficiency of oxygen flow. With the passage of time, these exercises can even be helpful to strengthen the chest muscles. Here is one way:

Also, Read Another Article @ Hiatal Hernia Diet Foods To Avoid, Cooking and Eating Tips

Yoga Exercises For Hiatal Hernia:

Gentle yoga exercises can improve symptoms of hiatal hernia in a few ways. Just like the deep breathing technique can strengthen the diaphragm muscles. You will also experience more strength and flexibility overall. Some poses, such as chair pose, are considered to help strengthen the abdominal area without causing any strain in it.

Be sure to get guidance from your yoga instructor about your condition so he can help modify the poses as per your convenience. Youll have to totally avoid inversion poses that may worsen your condition. Such poses include Bridge and Forward Fold.

Exercises For Weight Loss:

Losing weight may improve your symptoms of a hiatal hernia. Exercise, along with diet, can help create the calorie deficit needed to burn body fat. As you lose weight, you should start seeing your symptoms decrease over time.

Here are some of the appropriate and safe considered exercises for a hiatal hernia patient to do in a routine.

Sometimes with heavy exercises, the symptoms related to the hernia such as acid reflux or GERD become worse. Therefore, walking and jogging (at low pace) are preferred over high speed running.

Some other exercises to avoid for such patients are the following:

Also, Read Another Article @ What Causes a Hiatal Hernia: What Not To Do With Hiatal Hernia

Lifestyle changes to reduce the risk of hiatal hernia

Hiatal hernias usually do not cause any significant problems in most people. Therefore, rarely need any treatment. However, many patients of hiatal hernia suffer from GERD symptoms and their treatment starts with the management of these symptoms by different methods. Such as lifestyle modifications and diet control.

The first target of treatment is to prevent the refluxing of acid into the esophagus. Doctors recommend lifestyle changes for those with hiatus hernia and suggest these following things:

The second object of treatment is to reduce stomach acid so that the situation is less irritating if acid reflux does happen.

This is achieved by avoiding long periods without food in the stomachAvoid high protein foods and those drugs that stimulate acid secretion, such as aspirin and alcohol. If you something like that accidentally then take appropriate medication right in time to save yourself from discomfort and pain.

If however, there is no advantage of trying to manage hernia with only dietary and lifestyle change then the second choice is to put the patient on some sort of medication. So, his medical condition could stop at a stable point to avoid further damage to his health.

Also, Read Another Article @ Hiatal Hernia Treatment In Ayurveda Without Surgery

About Grocare:

Established In the 1950s, Pune, Grocare is a leading herbal pharma company offering natural solutions for all types of chronic diseases. we offering herbal supplements for chronic lifestyle disorders likehernia, varicocele, kidney stone, h pylori, piles, tinnitus, UTI, Prostate Enlargement, etc. through e-commerce worldwide.

See more here:
Hiatal Hernia Yoga, Exercise and Lifestyle Changes To Reduce The Risk of Hiatal Hernia - NJ MMA News

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When is belly fat dangerous?

According to Bupa, you should aim to lose weight if: You are a man with a waist measurement of 94 cm (37 inches) or more youre a woman with a waist measuring 80 cm (31.5 inches) or more

Your risk of serious health problems related to belly fat will greatly increase if: you are a man with a waist measurement of 102 cm (40 inches), youre a woman with a waist measuring higher that 88cm (34 inches).

If you are in the highest risk category, you need to visit your GP and maybe work with a dietician to make a plan to lose it.

Diet is a huge part of losing belly fat, so don't neglect that aspect and think cycling will undo a poor diet.

You still need need to fuel yourself with enough food to function on the bike, but eat a healthy balanced diet and avoid foods that bloat your stomach.

Cycling does reduce belly fat, as long as you cycle regularly and for a long enough time.

Bupa advises any form of exercise that lasts at least 30 minutes a day to get rid of belly fat.

This could include cycling, walking, yoga, or just dancing around your living room.

Combining strength training and cardio is ideal, though.

Cardiovascular exercise is any exercise that raises your heart rate, so long-distance cycling would be perfect.

Strength training improves your muscle mass and your glucose metabolism, and both of these things are important for managing your weight.

For this, you should do some squats, pushups, planks, jumping jacks, and other basic workout moves.

Combining these two forms of exercise has been shown to reduce fat around your tummy area.

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The experts at Bike Radar revealed their top tips for losing belly fat from cycling.

Interval training on the bike will help you to burn more calories and lose more belly fat.

The experts suggest doing six sets at the end of the ride where you work as hard as you possibly can.

Each set should last two minutes, with 30 seconds of rest in between. As you improve you can keep going for longer.

You will burn loads of calories in a short amount of time doing intervals, and your metabolism will be up for the next 12 hours, meaning you burn extra calories over the course of the day.

Instead of sticking to crunches and sit ups to remove belly fat, opt for aerobic exercise.

The former will build muscle and improve core strength, but they wont remove fat.

The experts recommend cross-training, which means using several different modes of training.

You should try running, swimming, yoga, and general strength training.

Bicycling.comsays the key to burning belly fat is performing a variety of workouts that build your fat-burning engine, rev your establish, and produce fat-burning hormones.

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Belly fat: Does cycling reduce belly fat? Expert exposes the truth - Express

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A 50-STONE man is making a desperate attempt to lose weight after doctors told him if he does not he will die.

Mark Sehman, 49, was fit and healthy in his younger days and used to be a bodybuilder.

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But he has always struggled with his weight and ended up piling on the pounds.

His weight-gain spiralled out of control and at 50st he is now classed as super morbidly obese.

Mark, of Jarrow, South Tyneside, has a number of health problems and uses a machine to help him breathe at night.

He can only walk a few steps at a time and uses a wheelchair most of the time and has been warned that if he doesnt lose weight it could be fatal.

He said: "It's a desperate situation. Doctors say I could die at any time - I might not be here for Christmas.

"I've got sleep apnoea, which means I basically don't breathe when I'm sleeping. I use a machine to help me breathe at night.

"I would have to lose about 15st to 20st to even be considered for any kind of gastric surgery."

Mark has managed to shed the pounds after going on diet and fitness regimes but has always put it back on.

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He added: I'm 6ft 6ins tall, I'm a natural 20st guy. I used to be a bodybuilder. I've just always had a weight problem and battled with weight even when I was really young.

"In 2008, I was 40st. I did lose weight after that, I lost about 8st to 10st and I was doing really well. Then it went back up over the years and came up to 50st.

He has embarked on a healthy diet to try and shift some weight and added: "I have a long way to go and it's going to be a really hard journey."

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Former bodybuilder who ballooned to 50 STONE told by doctors to lose the weight or he will die - The Sun

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Instead of junk foods, go in for a balanced variety of nutrient-rich foods

Many individuals are therefore on a mission to lose weight from using trendy diets to a professional diet plan or magic weight-loss food products to exercising in your most suitable way.

With this possibly being an unending battle for some of such persons, being too thin may seem like a good problem to actually have.

And many cant imagine that there are people who really would like to gain weight. However, being underweight can lead to just as many and serious health problems as weighing too much.

This doesnt allow the permission to go crazy on junk foods though. Healthy weight gain, just like any professional weight loss programme, requires a balanced approach.

Putting on a few kilos can, therefore, be a real challenge, especially if its to be done healthily but this is the best way and totally possible. This article is all about how to gain weight healthily.

Firstly, lets note that the storage of energy as fat in the body is, in fact, good. Its one of the many ways the body uses ingested food to function, heal and grow.

However, we know that too much of everything isnt good. This can be applied here, as with excessive weight gain.Primarily, to gain weight, more calories must be consumed than what is burned off by the body.

Knowing your Basal Metabolic Rate, or simply the number of calories your body burns daily while at rest, aids in determining how much you would now need to consume for weight gain.

Lets now define what underweight really is. Generally determined by using the Body Mass Index (BMI) formula, which considers your weight and height to calculate a score, underweight is defined as having a BMI of below 18.5.

However, other factors must also be considered such as lean body mass, body fat, and bone structure.

A dietician will also determine if youre underweight based on what you eat and your activity level maybe youre eating lesser calories than required, exercising too much or have a very active lifestyle.

Being underweight can be as a result of genetics, as a persons physique largely depends on genetic factors. And so for naturally thin people, this causes them to have a naturally speedy metabolism or faster satiety cues, thereby making it difficult for them to gain weight.

Medical conditions such as hyperthyroidism, irritable bowel syndrome and cancer could also lead to weight loss. Feeling stressed, depressed or constantly worrying can negatively interfere with eating patterns and appetite, causing weight loss too.

Weighing too little can bring about several health consequences including developmental and growth delays, as well as learning problems in children, compromised fertility (especially in women), weakened immune system, osteoporosis, anaemia, slow wound healing and a high risk for further malnutrition.

Here are 14 helpful tips for your weight gain journey the healthy way:

Mentally prepare yourselfIts said that effective weight loss starts when the mind is ready to conquer the challenge. This is also true when trying to gain weight. Be prepared to eat even when not hungry.

Accept that an increase in food intake could cause bloating. Also, psych yourself that gaining lean body weight will be a slow process that takes months and years rather than just a few days.

So please dont give up if you dont see immediate results be patient.

Set attainable goalsThe rate of weight gain of any individual depends on their health goals and current health status. A dietician can help in establishing a reasonable goal weight.

Aim to put on weight gradually and consistently, which is more successful and safer than quick gains.

Gaining 0.5-1kg per week, whilst consuming up to 500 extra calories daily, can be a reasonable target.

Create an eating plan Meal planning is vital in healthy weight gain, just as in healthy weight loss. A dietician will help you plan your meals in a way that best suits you.

This will include what and when to eat. The best eating plan is one that you can stick to long-term to reap its benefits.

Dont go overboard with junk foodQuality comes before quantity in any diet plan. Hence, what really counts in gaining weight is the quality of foods you consume.

French fries, biscuits, spring rolls, toffees and cakes are full of calories, but they also contain lots of bad fats, salt or sugar, which arent great to your body.

Overdoing it on these and other junk foods may therefore result in weight gain. However, you wont be supplying your body with the right nutrition, particularly for muscle growth and maintenance, and health conditions could arise in the long-term.

Go for nutrient-dense foodsInstead of junk foods, go in for a balanced variety of nutrient-rich foods from the different food groups.

To do this, you need to focus on and moderately increase your daily food intake of complex carbohydrates (e.g. whole grain, tubers, fruits and vegetables), lean protein and good fats/oils.

The writer is a registered dietician and a member of the Ghana Academy of Nutrition and DieteticsThis email address is being protected from spambots. You need JavaScript enabled to view it.

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Gaining weight the healthy way - Graphic Online

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Peanut butter is a popular and delicious spread made from dry-roasted peanuts.

Peanuts are often associated with a number of health benefits and even considered a boon for those suffering from obesity and type-2 diabetes.

Peanut butter is nutritious, versatile, and pretty easy to incorporate into your diet.

Here are some incredible health benefits that peanut butter has to offer.

#1

Peanut butter is low in carbohydrates, which makes it ideal for people suffering from type-2 diabetes.

In fact, research suggests that eating about two tablespoons of peanut butter for five days a week can reduce your risk of developing diabetes by as much as 30%.

Furthermore, peanut butter is a good source of magnesium, which is an essential nutrient.

#2

Peanut butter is rich in nutrients such as monounsaturated fatty acids, polyunsaturated fatty acids, niacin, and vitamin E.

All these nutrients are known to boost heart health by reducing bad cholesterol levels, increasing insulin sensitivity, lowering blood pressure, and unclogging blocked blood vessels.

So, consume peanut butter on a regular basis to get rid of heart ailments.

#3

Peanut butter is a rich source of protein.

In fact, just a two-tablespoon serving of peanut butter contains more than 8 grams of protein along with essential nutrients like magnesium, iron, vitamin B3, B6, fiber, and omega-3 fatty acids.

All these nutrients can help promote body growth, strengthen bones, and boost your immunity. It is hence considered a boon for bodybuilders.

#4

If you are struggling to lose weight, including peanut butter in your diet can be helpful.

This is so because it contains a decent amount of fiber, which can help control hunger and thus reduce overeating.

Further, it comes with a pretty manageable calorie content.

However, keep your consumption limited as excess of it could also contribute to unwanted weight gain.

Stay healthy!

Read more:
Here are some incredible health benefits of peanut butter - NewsBytes

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Spinach can offer you a wide range of health benefits. It can be used as a ingredient in a variety of recipes. Here are some reasons why you should consume spinach.

Spinach is beneficial for your skin and hair

Your mother might have stressed on consuming a healthy diet since childhood. A well-balanced diet offers all necessary elements that you need for proper functioning as well as for optimum growth of the human body. Green leafy vegetables are power-packed with nutrients. It is advised to add leafy greens to your diet for optimum health. Spinach is one of the healthiest leaf greens that is loaded with essential nutrients offering you amazing health benefits. Yes, Popeye was doing it all right! Spinach provides you a variety of nutrients that your body needs. Here are some notable benefits of adding spinach to your diet.

91% of spinach is water. It is loaded with protein and iron too. Spinach contains iron that supports red blood cells. It is also a non-dairy source of calcium. This leafy green also contains vitamin A, C and K1. You may also receive magnesium, potassium and folate with spinach consumption.

Spinach is a non-dairy source of calciumPhoto Credit: iStock

Spinach can also help in healthy weight loss. One cup of boiled spinach is loaded with fibre and water content. It can keep you full for longer and make you consume fewer calories.

Also read:Spinach For Weight Loss: A Cup Of Spinach A Day Can Make You Lose Weight Quickly, Know How And Other Health Benefits

Potassium in spinach can help in controlling high blood pressure. A healthy diet can help in controlling hypertension. Fibre-rich foods can also help in regulating blood pressure.

Also read:Try These 7 Foods That Have More Potassium Than A Banana To Control High Blood Pressure

Diabetics can also safely add spinach to your diet. This leafy vegetable contains antioxidants that can prevent oxidative stress and stress-related changes in people with diabetes.

You would be surprised to know that spinach is beneficial for your skin and hair too. Vitamin A and iron in spinach can help in boosting skin and hair health.

Spinach can promote hair growthPhoto Credit: iStock

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Also read:Calcium: All The Reasons Why This Micronutrient Is Of Sheer Importance

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Top Reasons Why Spinach Is One Of The Healthiest Leafy Greens - Doctor NDTV

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Photo ProvidedTami Peddigree uses drum sticks during her fitness program.

JERSEY SHORE Tami Peddigree, a local personal trainer and group fitness instructor, is competing for the title of Ms. Health and Fitness.The title brings with it $20,000 and her photo on the cover of Hers Muscle and Fitness magazine.

The Jersey Shore woman is CEO of The Curvy Mermaid and creator of Drum-Late.

Peddigrees program is held in the Jersey YMCA, and she also has instructors who teach at the Lock Haven YMCA.

My program is available on TriadXP app on your smart device, and a downloadable version at http://www.drum-late.com, she said.

She prides herself in motivating people of all shapes, sizes, ages and athletic abilities to get them moving and live a happier, healthier life style. Her students are mostly women, but there are also men and children ages 10 to 60. She said she modifies her program for beginners to advance students.

This is very exciting to have this chance to represent our community, to represent curvy women, who can have their lifestyle just like I did, at any age, any size and any athletic ability, Peddigree said of making it to the finals in the competition.

Voting in the competition begins on July 20 at 2 p.m.

Heres Tamis story:

She wasnt always active and healthy. She weighed over 300 pounds five years ago. She was battling depression. She was prediabetic and had high cholesterol. She battles OA which made it hard for to get out of bed each morning at the age of 35. It was affecting her mentally, physically, her career, involvement in her daughters life, plus more.

It was time for a change, not just to lose weight, but to change her mind, to be stronger, to have more energy for herself and for her family.

She started to exercise and with eating clean she immediately started to feel better. She was spending hours on treadmills, bikes, and all kinds of machines, but boredom started to set in. She was losing interest quickly. But instead of giving up, her friend took her to her first dance aerobics class, and at that moment, she instantly fell in love with group fitness. She found herself following all the programs her gym had to offer like kick boxing, step aerobics, yoga and more.

The weight began to melt away quickly. Her stamina and energy levels were at an all-time high. This was the year for Tami. This was the year she wasnt giving up.

The weight started to fall off and it did not go unnoticed. Her gym asked her to become a group fitness instructor and personal trainer. Numbers were low, especially group fitness class numbers. She began to do research on different programs, but just could not find one that really gave her the sweat she was looking for. She wanted more, so she took everything she loved about what she had learned through years of experience of attending classes, trainings, and a ton of research.

It was then Drum-Late was born.

Tami is not your normal fitness instructor and Drum-Late is not your normal fitness program. It is designed to keep you upbeat, motivated and moving all year round, not just a few months out of the year.

Drum-late is a 45-minute cardio workout mixing in fun aerobic drumming, power pilate, interval drills, choreographed into a super fun and sweaty aerobic dance routine. Improve your mind while losing inches and weight.

Everything is more fun when you add sticks to your workout.

Today's breaking news and more in your inbox

Excerpt from:
Personal trainer competing for Ms. Health and Fitness | News, Sports, Jobs - Lock Haven Express

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American holidays and booze tend to go hand in hand. But it is entirely possible to indulge in a few cocktails (or mocktails) and throw some meat on the grill this year without the guilt or unnecessary bloating.

Heres your complete guide to making sure fireworks are the only thing youre blowing up this year.

While it is entirely possible to include some alcohol in your fat loss regimen, it can make achieving results significantly harder. Alcohol is a source of empty calories and when we overdo it, those calories can rack up quickly leading to fat gain.

As a toxin, it also tends to mess with your metabolism. Your body will try to metabolize alcohol before anything else, including food and body fat.

Lastly, drinking a lot of alcohol can mess with your mood, appetite, and sleep, throwing a willpower grenade into your good intentions.

In other words, if you are serious about losing weight, you might want to consider giving up drinking for a little while.

If you are going to indulge this holiday, just be mindful of the types of drinks you choose and how much you consume. As long as you stay within your daily calorie goals, you shouldnt gain weight from the occasional splurge. You might, however, have some water weight gain and a little guilt afterward.

To help cut back on added calories, keep it simple with a light beer, spiked seltzer, or glass of wine. Sugar-sweetened mixers can pack a ton of extra calories and sugar into a glass half a cup of sweetened margarita mix has over 100 calories and 24 grams of added sugar!

Dont forget to drink plenty of water to keep you feeling full and hydrated and help provide a helping hand to your potential hangover.

Here are five easy diet-friendly cocktail recipes that will keep you hydrated and on track this summer.

Read the original here:
5 Cocktails to Celebrate the 4th Without Blowing Up Your Diet - Muscle & Fitness

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