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Berries are high in fibre and low in calories, making them great options for weight loss

Losing weight can be challenging in winter due to various factors, such as colder weather, reduced physical activity, and holiday festivities. However, with the right strategies, it is possible to achieve weight loss during this season.

Thermogenic foods are those that can increase metabolism and generate heat in the body. They can slightly elevate the body's core temperature and enhance fat-burning processes. In this article, we will share a list of thermogenic foods you can add to your diet for weight loss in winter.

Green tea contains catechins, which can boost metabolism and increase fat oxidation, leading to weight loss. To consume, steep green tea leaves in hot water for a few minutes and enjoy it as a beverage.

Ginger has thermogenic properties that can increase calorie burning and suppress appetite. It can be consumed by adding grated ginger to dishes, drinking ginger tea, or using it in smoothies.

Chilli peppers contain capsaicin, which raises body temperature, boosts metabolism, and promotes fat burning. They can be added to dishes, sauces, or consumed as a spice to increase thermogenesis.

Cinnamon helps control blood sugar levels, which can prevent storing excess fat. Add cinnamon to your oatmeal, smoothies, or sprinkle it on top of fruits.

Coffee contains caffeine, which can boost metabolism and enhance fat burning. However, consume coffee in moderation and avoid adding excessive sugar or cream.

Consuming apple cider vinegar can suppress appetite and improve digestion, leading to weight loss. Mix a tablespoon of apple cider vinegar with water and drink it before meals.

Protein-rich foods like chicken, turkey, fish, and tofu require more energy to digest, thus boosting metabolism and facilitating weight loss. Include lean proteins in your meals to increase thermogenesis.

Whole grain foods like oats, quinoa, and brown rice require more energy to be broken down, increasing metabolism and promoting weight loss. Opt for whole-grain alternatives instead of refined grains.

Berries like blueberries, strawberries, and raspberries are high in fibre and low in calories, making them great options for weight loss. Enjoy them on their own, in smoothies, or as toppings for your cereal or yogurt.

Consuming coconut oil can increase metabolism, reduce appetite, and help burn fat. However, it is high in calories, so consume it in moderation as a cooking oil or add it to smoothies.

In winter, it is important to maintain a healthy eating pattern and incorporate nutritious foods into your meals. This can include a mix of thermogenic foods along with fruits, vegetables, whole grains, and lean proteins. Staying physically active, even if it means finding indoor exercises or engaging in winter sports, will also contribute to weight loss efforts during this season.

Remember, sustainable weight loss requires a holistic approach that considers lifestyle changes, not solely depending on thermogenic foods. Consult with a healthcare professional or a registered dietitian for personalised advice and guidance on your weight loss journey.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Trying To Lose Weight In Winter? Add These Thermogenic Foods To Your Diet - NDTV

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Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd cake at the cafe stop, but it can be hard to stick to a diet. Ollie talks you through what foods you should eat, alongside other lifestyle choices that could help you lose a few pounds and boost your cycling performance.

00:00 Intro 00:46 Exercise doesn't help you lose weight? 02:53 Avoid fad diets 04:50 Avoid ultra-processed foods 08:40 Stop counting calories 11:44 Don't go too hard too early 12:35 Avoid blood sugar spikes 15:20 How important is sleep?

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Much has been made about Kelly Clarkson's recent weight loss. Now, we know what spurred her to do so.

The original American Idol winner revealed she was prediabetic on the Jan. 29 episode of her talk show.

She and guest Kevin James exchanged compliments about how wonderful the other looked when she opened up about her health.

You look great! she told him.

Look at you! You look great, he replied.

Oh, thank you. Well, I was told I was prediabetic, the Miss Independent singer said.

That was literally what happened. They were like and I was, well, I wasnt shocked. I was a tiny bit overweight. So, yeah, but I wasnt shocked by it. But they did. They were like, Youre prediabetic. Youre right on the borderline. And I was like, But Im not there yet. And then I waited two years and then did, however, move into the I was like, OK, Ill do something about it.

If someone receives a prediabetes diagnosis, it means their blood sugar number is higher than normal but that number is "not high enough to be considered Type 2 diabetes yet," according to the Mayo Clinic. Exercise and eating better can help to lower blood sugar levels and prevent Type 2 diabetes.

Clarkson has previously said she worked on what she ate.

I eat a healthy mix, she told People in January. I dropped weight because Ive been listening to my doctor a couple years I didnt. And 90% of the time Im really good at it because aprotein dietis good for me anyway. Im a Texas girl, so I like meat sorry, vegetarians in the world!

The Grammy winner, who moved her talk show from Los Angeles to New York City last year, also told People her lifestyle has changed living in the Big Apple.

Walking in the city is quite the workout, she said.

Im really into infrared saunas right now. And I just got acold plungebecause everybody wore me down, she added.

Clarkson had previously lost 37 pounds in 2018, telling TODAY that it was a side effect after reading a book called The Plant Paradox, by Dr. Steven R. Gundry. The book also helped her go off medicine she had been on and control her autoimmune disease and thyroid condition by eating different foods.

I know the industry loves the weight gone, but for me it wasnt (about) the weight, she said. For me, it was, Im not on my medicine any more.

This article was originally published on TODAY.com

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Kelly Clarkson says being told she was prediabetic inspired her to lose weight: 'I wasn't shocked' - Yahoo News

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On a warm Saturday morning last September, 11 members of the Brooklyn Wellness Crew gathered at the Windsor Terrace Library for their regular meeting. There were two topics on the agenda: One, as always, was food. The other was even more fraught.

These women, all WeightWatchers devotees, were furious at the company, which had shut down its in-person meetings in Brooklyn in March 2023. One member said she felt like shed been fired from a job.

I felt deeply betrayed, said Naomi Nemtzow, a 74-year-old artist who has been a WeightWatchers member off and on since the early 1990s. In 2015, she lost 55 pounds; she credited in-person meetings workshops, in WeightWatchers parlance with helping her stay on track.

So did Dianne Stillman, 76, who was feeling a bit like a woman without a country. In her ideal universe, shed have been at her WeightWatchers workshop at the Fairfield Inn on Third Avenue, near Downtown Brooklyn. It was one of a handful of official workshops in the borough, where members stepped on a scale to weigh in and heard lectures from a trained facilitator.

But WW International, as the company is now known, had stopped holding that meeting, along with every other one in Brooklyn. In-person attendance had dropped significantly since the start of the pandemic, specifically among premium members, who were paying $44.95 a month for unlimited access to virtual meetings and other digital tools.

According to WW, before the pandemic there were 3,300 in-person workshops throughout the United States. That number had dwindled to 825 by March 2023. As of January 2024, WeightWatchers website lists 1,040 workshops nationwide, with at least 59 held online.

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Baton Rouge, LA (KPEL News) - Do you want to lose weight, but don't want to use the current injectable medications on the market? A Louisiana research company has started a study that may help you drop pounds, and they'll pay you to lose weight.

And there could be another attractive side benefit.

LSU Pennington Biomedical Research Center is conducting a research study to find out if intermittent fastingor weight loss improves health and slows aging.

The trial divides eligible participants into five different groups:

Professor Dr. Corby Martin with Pennington explains intermittent fasting:

This is a group of dietary strategies where people limit when they eat throughout the day. So instead of eating for 12 or 13 hours each day, were going to ask people to eat over only eight hours per day.

To qualify for this research study, participants should:

The study last for 6 months, and full participation will require a 7 month commitment.

Dr. Martin saysall participants will receive free meals, diet plans, and a personal weight health coach.

We provide a lot of assistance at helping them follow the meal plan and achieve the weight loss that were targeting. Most participants in these trials lose between 10 or even 12 percent of their body weight so were going to be targeting a similar amount of weight loss in this trial.

Pennington Biomedical is located in Baton Rouge, so participants need to be willing to travel a few times during the study which includes:

They will ask for the following information and perform the following procedures:

The study will evaluate the results of participants who eat less and determine whether it slows aging or decreases diseases like diabetes or high blood pressure over a six-month period.

According to the study outline on the Pennington website:

Compensation of up to $2,500 is offered for the completion of this study.

If you want to lose weight and are eligible, the study sounds like a great way to get started and make sure you're healthy.

To enroll in the study, participants can contact 225-763-3000 or visit http://www.pbrc.edu/dialhealth.

Gallery Credit: Getty Images

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Louisiana Research Company Will Pay You to Lose Weight - News Talk 96.5 KPEL

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We've all been there you've been working your butt off both

It's reasonable to feel defeated when this happens. You've put in a lot of work to get to a weight you're happy with, and you're pretty sure you haven't done anything different to constitute the weight gain. Why does sudden weight gain happen, anyway?

Don't be discouraged weight fluctuations are actually totally normal. It's not uncommon to see your weight raise and lower a few pounds. It's even likely that you don't weigh the same at night as you did in the morning. Weight fluctuates between one to six pounds based on a bunch of factors, including hydration, salt intake, and fluid retention. If you're seeing weight gain in the double digits overnight, though, that might be a reason to consult your doctor.

'Variable weights and even weight gain can be normal, especially during the last two months of the year when candy (from Halloween), and major holidays and holiday parties are frequent,' says Dana Ellis Hunnes Ph.D., M.P.H., R.D., a senior clinical dietitian at UCLA medical centre and author of Recipe For Survival. 'However, if you are gaining weight at other times of the year, and you have not changed your diet, this can be a cause for concern; as it can be an indication of underlying disease, such as congestive heart failure, liver disease, or kidney disease.'

A handful of things that can cause sudden weight gain, below.

Sodium consumption causes your body to retain water. Water has weight and volume. So if you eat a lot of salty food several days in a row, you may suddenly gain weight, he says.

Restaurant food and especially fast food tends to be loaded with sodium. So if you've recently filled your days with takeout and restaurant meals, that could account for your abrupt influx of pounds.

Keep in mind, however, that plenty of foods you eat at home are sodium-heavy as well. Bread, sandwiches, cold cuts and cured meats are some of the top sources of sodium in the American diet.

Yes, limiting your intake of sodium is important, but it's not the only important nutrient when it comes to water weight.

Potassium is like a sodium counter-weight. While sodium helps maintain the fluid around your cells, potassium helps your muscles work and regulates blood pressure. The two go hand-in-hand, and if one is out of whack, overall hydration suffers.

While there's no recommended daily amount for potassium intake, experts seem to indicate that 3,400 milligrams is a good daily amount to target in men ages 19 and older.

'There are many medications that may cause weight gain,' says W. Scott Butsch, M.D., director of obesity medicine in the Bariatric and Metabolic Institute at the Cleveland Clinic.

In fact, medication may cause up to 15 percent of obesity cases, he says.

Two common culprits: Depression medications (including SSRIs) and heart disease drugs (beta blockers), says Butsch. But prescription sleep aids, painkillers, and even some allergy-blocking antihistamines can cause 'a bump in weight,' he says.

Add steroids and testosterone-boosting drugs or supplements to that list, too, Cheskin says. These drugs act on your hormones, which could certainly spur a sudden weight increase. That includes OTC or internet-order supplements, he adds. It doesn't have to come from your PCP's prescription pad in order to be a pounds-adding culprit.

If the weight gain is concerning, go back to the doctor who prescribed the medication to you to assess continued use or if any adjustments need to be made. And if it's OTC or online supplement that you're taking and you haven't told your primary care doc that you've been taking it, well, it's probably time that you do.

As Ellis Hunnes points out, if you are on diuretics for medical reasons, and then they are changed, or you stop taking them, fluid weight gain can result.

'In most of these cases, this is not true weight,' says Ellis Hunnes. 'True weight gain would be related to change in diet, change in exercise pattern, change in metabolic rate (thyroid dysfunction), etc.'

Of course, talk with your doctor to make sure this is whats happening to you if you recently stopped diuretics or changed the amount of these medicines that you take.

This one may seem obvious. But people don't realise how quickly it can happen. If you've been boosting your calorie count consistently for a month or two, you could even see a five or ten-pound increase in weight, Cheskin says.

Its important to recognise that these changes can be subtle. Maybe youve started doing weekly happy hours. Or maybe you bought new dishes or bowls, and so your portion sizes have increased without you realising it. 'If youre eating just 500 calories more a week, over time that can add up,' he says.

Consider keeping a diet journal, using a calorie-counting app, or just nixing out the dietary habit that you feeling like might be the offender to see if you begin to lose weight.

If you move from an extremely low-carb plan, like keto, to a diet that contains more grains and starches, you'll immediately notice a difference on the scale. That's because carbs are stored in your muscles and liver as glycogen. Each gram of glycogen contains about three grams of water, meaning that a plate of pasta will store extra water in your tissues.

Carbohydrates are important, both in terms of exercise (glycogen is a powerful source of workout fuel) and general health (fibre is a carbohydrate!).

It would be really, really nice if lost weight stayed lost. But often just the opposite is true.

'Our body weight and body fat are tightly regulated, and [our system] will act to maintain balance,' Butsch says. Put another way, any pounds you manage to drop are likely to returneven if you keep up your weight-loss routines, he adds.

So if you recently dropped some weight, its very likely that youll put some of it back on regardless of how much youre eating or exercisingand that's completely normal.

Smoking is an appetite suppressant, so when you stop smoking, youre likely to eat more and thus gain weight. Dont worry too much though, those who gain weight after stopping dont typically gain a significant amount, according to a 2019 JAMA Network study.

Roughly one in five adults has an under-active thyroidalso known as hypothyroidismaccording to the National Institutes of Health. While this condition is much more common in women, Cheskin says plenty of men experience hypothyroidism, which can cause sudden and significant weight gain.

While less typical, some other hormone disordersnamely, Cushings diseasecan also cause weight gain, Butsch says. If you have one of these endocrine disorders, weight gain probably wont be your only symptom, he adds. Fatigue, weakness, headaches, problems thinking, and depression or irritability are all signs of these hormone disorders, according to the Mayo Clinic.

In addition to improper function of the endocrine system, other chronic conditions or diseases can be the culprit when it comes to sudden weight gain. 'If you notice you are gaining one-to-two pounds every few days (or even every day), see your doctor ASAP,' says Ellis Hunnes, adding that this is likely fluid weight, and can be an indication that your kidneys aren't releasing enough liquid from your body.

'This can be because your kidneys are failing, or you have liver disease that is causing you to leak fluid into your extracellular space (this can be called third spacing, edema, or ascites, depending on where it is or how it manifests)," Ellis Hunnes says.

According to a 2022 study in JAMA Internal Medicine, those who sleep less are likely to eat more, and crave higher-calorie foods. So, if youve undergone some lifestyle changes that may prevent you from sleeping, such as having a baby, you may put on a few pounds.

Sudden weight gain can be an early symptom of heart failure, according to the American Heart Association. Weight gain of more than two or three pounds within a 24 hour period may be a sign your body is retaining fluids, which happens when our heart is not functioning properly.

A good way to tell if your weight gain may be heart related is if you're finding an increase in swelling in your lower limbs. This fluid often collects in the ankles, lower legs, and feet. Other symptoms, such as an increased heart rate, shortness of breath, and confusion, may also occur.

If your weight gain is hitting double digits overnight, is compounded with other symptoms, or you're slowly gaining more and more weight every day, see your doctor as soon as possible. You likely don't need to pay a visit if your weight is fluctuating a bit, but talk to your doctor next time you see them to ensure that's normal for you.

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12 Common Causes for Sudden Weight Gain - Men's Health UK

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Fasting, hydration, HIIT, cleanses. Add to that a cacophony of noise coming out of social media, diet brands, pharma pushing pill products and a bevy of workouts designed to trim and tone: when it comes to losing weight, theres a wild amount of info out there. And with one in three Australians settingNew Years resolutions around losingweight, its certainly as front of mind as ever.

When it comes to setting those goals, people have long turned to BMI to see the forest for the trees. But one expert is weighing in on it, saying that while calculating our BMI is useful in many ways, it isnt the be-all and end-all when it comes to reaching a healthy weight. Additionally, while most people think that we should lose kilos upon kilos, actually we could benefit from losing far less than we often think.

Body mass index, or BMI, is an equation that indicates your body size.

Its calculated using your weight and height (your weight divided by your height squared). Along with several other factors, like yourblood pressureandcholesterol, and it can help to determine your risk of aheart attackor stroke.

BMI classifies bodies as underweight, normal (healthy) weight, overweight or obese and can be a useful tool for weight and health screening.

Nick Fuller, Charles Perkins Centre Research Program Leader at University of Sydney argues that while it has its merits, BMI is not solely the best course.

BMI fails to consider two critical factors related to body weight and health body fat percentage and distribution. And secondly, it does not account for significant differences in body composition based on gender, ethnicity and age.

The Heart Foundation corroborates this, stating that Its important to remember that BMI is not the most reliable measure of whether your weight is in a healthy range for your height. Its not a good overall indicator of how healthy you are, and doesnt take into account important factors like age, gender and body composition (fat, muscle and bone).

Instead of aiming for an astonishing or unrealistic amount, Fuller suggests that we only need to look at losing around 5 to 10% of our weight to significantly improve our health. And of course, this is only if we need to and were not in the healthy range.

Fuller outlines some key ways that losing just a little bit will help our long-term health:

Reducing cholesterol

Obesity increases the chances of having too much low-density lipoprotein (LDL) cholesterol also known as bad cholesterol because carrying excess weight changes how our bodies produce and manage lipoproteins and triglycerides, another fat molecule we use for energy.

Having too much bad cholesterol and high triglyceride levels is not good, narrowing our arteries and limiting blood flow, which increases the risk of heart disease, heart attack and stroke.

Butresearchshows improvements in total cholesterol, LDL cholesterol and triglyceride levels are evident with just 5% weight loss.

Lowering blood pressure

Our blood pressure is considered high if it reads more than 140/90 on at least two occasions.

Excess weight islinked tohigh blood pressure inseveral ways, including changing how our sympathetic nervous system, blood vessels and hormones regulate our blood pressure.

Essentially, high blood pressure makes our heart and blood vessels work harder and less efficiently, damaging our arteries over time and increasing our risk of heart disease, heart attack and stroke.

Like the improvements in cholesterol, a 5% weight lossimprovesboth systolic blood pressure (the first number in the reading) and diastolic blood pressure (the second number).

Ameta-analysis of 25 trialson the influence of weight reduction on blood pressure also found every kilo of weight loss improved blood pressure by one point.

Reducing risk for type 2 diabetes

Excess body weight is the primary manageable risk factor for type 2 diabetes, particularly for people carrying a lot of visceral fat around the abdomen (belly fat).

Carrying this excess weight can cause fat cells to release pro-inflammatory chemicals that disrupt how our bodies regulate and use the insulin produced by our pancreas, leading to high blood sugar levels.

Researchshows just 7% weight loss reduces risk of developing type 2 diabetes by 58%.

Reducing joint pain and the risk of osteoarthritis

Carrying excess weight can cause our joints to become inflamed and damaged, making us more prone to osteoarthritis.

Observational studiesshow being overweight doubles a persons risk of developing osteoarthritis, while obesity increases the risk fourfold.

If the above tells us anything it should be that a little bit of weight loss goes a long way. And that this goal is an achievable, positive one that can be much more easily sustained.

In fact, if you needed any more persuading as to why achievable goals are best, a study involving participants of a long-term weight-loss regime, which included dramatic rapid weight loss, concluded with most regaining more than half of their weight lost within two years. Within five years, they regained more than 80%. This demonstrated that more drastic dieting is difficult to sustain and exemplified the benefits of aiming small.

So, there you have it; make tweaks and gradual changes to your lifestyle, and youll see much better long-term benefits. Hurrah!

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The Big Weight Debate: You May Not Need To Lose As Much As You'd Think - Women's Health

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Amy Robach. Astrida Valigorsky/WireImage

Amy Robach is focusing on her health in 2024 especially now that Dry January has come to an end.

Dry January combined with daily runs and keeping my carb count low meant I was able to shed some extra lbs I put on post NYC marathon, Robach, 50, captioned an Instagram post on Thursday, February 1. We are still doing our training runs following the @higdonmarathon four days a week and our rest days we just knock out 2 milers.

Robachs caption was written alongside a series of photos snapped while running with boyfriend T.J. Holmes. She revealed to followers that they decided run EVERY day of January for at least two miles.

It felt so damn good, we are going to continue it through February! Robach said, noting that her and Holmes Dry January has officially come to an end. I may have a glass of wine tonight, however.

Both Robach and Holmes, 46, detailed their decision to partake in Dry January during an episode of their Amy and T.J. podcast last month.

Robach revealed that she was appalled at how much she drank during 2023, especially after being fired from her job at GMA3 in January of that year after news of her relationship with Holmes went public months prior.

I didnt have a job to go to and I was away from a lot of friends and family. What did I do? I drank a lot, Robach said during the January 11 podcast episode. A lot more than I ever have. I dont think I have ever gone a full day where I drink every single day and that was 2023 for me.

Former GMA3 cohosts Amy Robach and T.J. Holmes reported romance made headlines in November 2022 when the TV personalities both married to other people were photographed getting cozy on various outings throughout the month. The pictures, first published by the Daily Mail, showed the pair holding hands in a car, laughing at a []

She added, It wasnt that I was getting wasted or drunk. It was keeping a buzz going all day or keeping a heightened state of mind during an anxious year.

Holmes admitted that he needed to reexamine [his] relationship with alcohol as well.

We are going to be honest about our alcohol intake, why we do it and what that number actually is and what we are going to be doing about it, he continued, revealing that he couldeasily go through 18 drinks a day.

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There are a number of stars who have chosen not to drink and shared their experience with the decision. While there are celebrities who no longer imbibe because they are sober, other famous faces have chosen not to imbibe for a myriad of personal and professional reasons. Take Blake Lively, for example. Though the []

Robach and Holmes offered more insight into their relationship when launching the podcast in December 2023. Their relationship was initially revealed in November 2022, when photographers caught the duo cozying up while they were still married to their spouses, Andrew Shue and Marilee Fiebig, respectively.

Robach and Shue have since been declared legally single, while Us Weekly confirmed that Holmes and Fiebig finalized their divorce in October 2023. Shue and Fiebig have since kicked off their own relationship on the heels of their respective splits.

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Amy Robach Credits Dry January for Helping Her Lose Weight - Us Weekly

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Kyle Richards may be known for being one of the glamorous ladies on The Real Housewives of Beverly Hills, but the 55-year-old mom of four isn't afraid to get sweaty. This season, the reality TV personality has been open about her increased dedication to fitness and health. (Of course, in true Housewives fashion, she hasn't totally ditched the glamorher Birkin bag is a well-documented gym essential.)

I think back to when I was in my 20s and 30s, and I look better than I did then, and thats after having four kids, Kyle told Us Weekly in a December 2023 interview. The Halloween franchise star credits her recent body transformation to a mindset shift. When I was younger, I used to work out to lose weight, Kyle said. Now its for mefirst and foremost, my mental health. The fact that it makes me look good is just a bonus.

While the ER alum shared with Us Weekly that she "started working out when [she] was 15" and discussed her past struggles with an eating disorder on RHOBH, Kyle has a more holistic approach to wellness now. "Ive learned to switch things up and what my body needs," Kyle told the outlet.

And because the Bravolebrity is no stranger to sharing her life with fans, the same goes for her recent fitness and weight loss journey. Here's everything Kyle Richards has shared about her healthy habits and lifestyle changes:

The reality star opened up about her decision to get sober on RHOBH, telling her fellow cast members, Im exercising and not drinking because guess what, even if I have two glasses of wine, the next day I feel down and depressed. I cant afford to be depressed right now.

After making this lifestyle change, Kyle started "seeing results pretty fast," she told Us Weekly. "Even though I wasnt a big drinker, removing alcohol made such a difference in my skin and how I felt."

And the benefits aren't just physical. Kyle shared in a July 2023 Instagram story that abstaining from alcohol has helped her anxiety. As someone that has always struggled with anxiety, I was very surprised to find myself surprisingly calm in situations which would normally trigger my anxiety. Safe to say its a win-win for me , she shared, per PEOPLE.

Kyle shared with Us Weekly that she first started her health and fitness journey after having a breast reduction in 2022, and that included cutting out "bad carbs," which meant "no sugar, no pasta, no bread, no alcohol."

These days, her diet is packed with lots of protein. "Breakfast is either a protein shake with a banana or oatmeal with berries. For a snack, I like apples and peanut butter or string cheese. I eat raw nuts when I want something crunchy or a healthy popcorn," she told the publication.

For lunch, Kyle opts for chicken or grilled fish on salad. And dinner is salmon, halibut, or chicken paillard with arugula and lemon.

"I like eating at home so I know whats going into my food," she added. "If I dont eat well, it affects my mood."

Although Kyle shared with Us Weekly that she has "always worked out," she pretty was doing the same workouts "on repeat." Now, the RHOBH star mixes it up a bit more. "Id go on hikes and spin. I started including weights, hot yoga [and] running, especially when going through a hard time. It really clears my head," Kyle said.

Kyle has also shared that running is one of her favorite workouts at the moment. "I just feel like running is where Im seeing the most results with my body, she said during an Amazon Live, via The New York Post. Im really enjoying pushing myself seeing how much faster I can run.

In January 2024, Kyle shared a video of herself doing some partner yoga with her instructor Alina at a resort in Punta de Mita, Mexico, where she showed off her serious core strength in a matching black-and-white workout set.

"I have always been my worst critic but now I am appreciative of my body and all that it has carried me through," she wrote on Instagram.

Now, Kyle is focused on using fitness to challenge her body, rather than change it.

"I dont want to lose any more weight. Im five-foot-two, and the heaviest I ever was was 132 [pounds]," she said. "Now, its settled at 117. [But] I need to change up my workouts because my body has become accustomed. I have this trainerCoryG Fitness on Instagramand hell email me a routine. You have to keep changing it constantly, otherwise the progress will halt."

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After the holidays, many people make dieting a New Years resolution. But winter may pose challenges if your goal is to dramatically lose weight.

Natalie Thompson, a certified nutrition specialist and certified wellness coach at the University of Rochester Medicines Center for Employee Wellness, explains why you might be fighting nature when dieting in winter.

She also shares tips for eating healthy while following our bodies natural cravings and how to spot if youre eating out of boredom rather than hunger:

While the term diet now suggests counting calories and skipping dessert, it also refers more simply to the kind of foods a group of people eat. But going on a diet suggests restricting certain foods, which can be counterproductive.

Restrictive diets are very yes or no, and they often fail because of the lack of choice, Thompson says. Thats so hard to do, especially with something as necessary as food.

Because restrictive diets lay out what you can and cannot eat in black-and-white terms, it can be difficult to stick with them for a long period.

Diets can also fail if theyre not aligned with the bodys natural inclinations. New Years resolution diets are a good example. Though the start of the year is an excellent time to reflect on lifestyle habits and make healthy changes, winter is not the best season to expect massive weight loss. Thats because our bodies hold onto calorie reserves and crave calorie-rich foods when the temperature drops.

In the colder weather, were more inclined toward sleeping and resting for longer periods, Thompson says. Our bodies crave more calorically dense foods, or rich foods. These comfort foods fill us up and give us heat from the inside out.

In the winter, there are ways to make healthy, nourishing, calorically balanced meals to suit those warm, comforting, cozy cravings, Thompson says. She suggests incorporating soups and stews into your diet using ingredients such as:

When the weather gets warmer, we naturally want to eat lighter foods. Its the perfect time to include more raw vegetables and fresh fruit in our meals. Recipes that coincide with cravings during the spring and summertime might also use:

No matter the season, try to include protein, whole grains, and fruits and vegetables in each meal. For the most part, our bodies are going to tell us what we need and what we dont need, Thompson says.

Instead of clearing your cabinets or cutting out entire categories of food from your diet, first look at your lifestyle and food behavior patterns.

Thompson encourages those who want to make a dietary change to start by finding their own definition of diet. Ask yourself, What are the foods I choose to eat? and What are the circumstances in which I eat those foods? Then, decide what you want to change.

For example, many people snack on unhealthy foods late at night. Because this habit is frequently due to boredom rather than hunger, Thompson suggests checking in with yourself about why youre eating. Then, find a fun or purposeful activity to do at the time you would normally reach for the chips or chocolate.

If youre feeling a need for rest after work, consider working a 30-minute nap into your schedule rather than watching TV for hours, which is an activity that lends itself to snacking.

Were not always intentional with food. When we turn to food for any reason, without knowing thats what were doing, thats when we get lost in the food, Thompson says. The key is to become attentive to our bodies and the person that we are, and listening to what it is that we need.

Source: Sydney Burrows for University of Rochester

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