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Sports injuries are always a concern, but with high school athletes working out on their ownthe last few months, worry has increased about what might happen when organized workouts restart.

Injury prevention for Section 1 athletesis a mainfocus of the 90-minute, sports-specific webinar programspromoted by Nyack athletic director Joe Sigillo and developedfor coaches and trainers by Dr. Alexander Rosado, the owner of Bardonia Physical Therapy in Rockland and Orange counties.

"Sports medicine professionals expect a high rate of injury," said Rosado, citing in part athletes' lack of exposureto athletic trainers, in-person coaching andgyms.

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It's an issue, he says, that extends from the professional level all the way down to the youth level.Statistically,most soft-tissue injuries occur in the first third of seasons, Rosado noted. The lengthy COVID-19 layoff increases the likelihood of an issue.

Julianna Hanigan, left, takes a shot on goalkeeper Emma Conlin during preseason practice at Albertus Magnus High School in Bardonia on Wednesday, August 15, 2018. With team sports being on hold since March and with no in-person training, those who work in sports medicine worry injuries will multiply in fall sports this year.(Photo: John Meore/The Journal News)

Information about sport-specific movement, nutrition, hydration, mindset, speed, agility, strengthand recovery will be included in each interactive session. Data will be provided about injuries and their recurrence with information included about practice warm-ups that have specific purposes, according toSigillo, who notedSection 1 conferences financed the project.

Fall high school sports practices are slated to begin Aug. 24. It's unclear when Gov. Andrew Cuomo may give a green light to informalteam conditioning workouts sometime before that.

Much of the information is designed for coaches to share with their athletes so they can begin immediately incorporating things like specific pre-workout stretching into their exercise routines.

"We're empowering coaches to empower their students,'This is how you do it at home,' " Rosado said. "The whole purpose is to not waituntil August 24."

He said ways to "pre-hab" a once-injured andagain likely-to-be-injured areawill also be included.

Athletic directors and sports chairs sent links to the webinars to high school coaches. Sessions begin Monday with football and continue with girls soccer, boys soccer, field hockey, cross country, girls tennis, volleyball, girls swimming and cheer.

Each session will be recorded for later review and will include guest speakers.

Sigillo suggested thesessions could becomean "ongoing tool" coaches and trainers share with kids.

Pearl River's Anthony Sassano (5) leads a postgame chant after beating Westlake, 7-0, in the team's season opener. Sassone had a key punt and interception in the final minutes to seal the win. Sept. 7, 2019.(Photo: Mike Zacchio/The Journal News)

Rosado said physical testing procedures often enable coaches todetermine whether an athlete can't perform a drill because of a physiological reason that can be corrected.

Because of physiological differences, there will be separate girls and boys sessions. Rosado noted, in part, female-specific stretches and exercises will be reviewed to help reduce the risk of ACL tears.Girls, he said, are nine times more likely to tear their ACL than boys but specific exercises have been shown to reduce non-contact ACL injuries by 88%.

"My passion is on the field, not the treatment table," Rosado said.

The program is a much more developed version of a non-sport-specific presentation Rosado gave to some Rockland districts in the winter.

"COVID was a major catalyst for increasing and expanding that," Sigillo noted.

Mike Castaldo plans to watchsome sessions. The North Rockland assistant athletic director and assistant boys basketball coach, called Rosado's winter presentation "pretty cool."

He said North Rockland's trainers are big supporters of the program and he's encouraging his school's coaches to tune in.

"So many kids play year-round. Kids have to be educated about overuse and educated about what they can do to reduce risk," Castaldo said.

In addition to Rosado, Monday's speakers will includeAl Vermeil, who has been an NFL, MLB and NBA strength and conditioning coach; Christina Glennon, Bardonia Physical Therapy's director of rehabilitation who's also a physical therapist to U.S. Paralympiccyclists; John Hoke, North Rockland wrestling coach, who's a weightlifting coach certified in performance enhancement, youth conditioning and nutrition; and John Rahn, author and owner of Believe Athletic Training, whosespecialties include strength, nutrition,movement, performance and recovery.

Nancy Haggerty covers cross-country, track &field, field hockey, skiing, ice hockey, girls lacrosse and other sporting events for The Journal News/lohud. Follow her on Twitter at both @HaggertyNancy and at @LoHudHockey.

Local sports coverage relies on its readers. Subscribe to The Journal News/lohud.com .

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Injury prevention webinar series aiming to empower coaches to empower players after layoff - The Journal News

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Big challenges call for bold solutions, so were opening up LMOD to support our partners, said Les Mills International CEO Clive Ormerod, We all know exercise is the cornerstone of a healthy immune system, so the fitness industry has a major role to play in helping keep people.

EATONTOWN, N.J. (PRWEB) June 29, 2020

FirstService Residential, the leading residential property management company in North America, and fitness leader Les Mills have announced a partnership to provide free digital workout solutions to the residents in communities it manages, as well as its associates, as the COVID-19 pandemic forces community fitness centers to temporarily close.

Were thrilled to announce our partnership with Les Mills as part of our Lifestyle@Home program, said Michael Mendillo president, FirstService Residential. It has been our goal, during this pandemic, to provide our residents with exclusive access to unique virtual programming, as well as provide our associates with ways to maintain their minds and bodies during this time.

The group fitness expert is providing access to its LES MILLS On Demand (LMOD) digital fitness platform. LMOD enables users to stream, cast or download over 1,000 world-leading workouts including BODYPUMP, BODYCOMBAT and BODYFLOW at home or on the go. The platform features the most popular Les Mills programs presented by the worlds best instructors and supported by expertly designed training guides. The workouts are as short as 15 minutes ideal for in-home use and theyre scientifically structured to challenge, reward and drive results. With new workouts added every week, theres no chance of the dreaded exercise boredom seeping in.

Big challenges call for bold solutions, so were opening up LMOD to support our partners in keeping the world moving, said Les Mills International CEO Clive Ormerod, We all know exercise is the cornerstone of a healthy immune system, so the fitness industry has a major role to play in helping keep people fit in the face of coronavirus.

~ http://www.fsresidential.com ~

About FirstService ResidentialFirstService Residential is North Americas property management leader, partnering with more than 8,000 communities across the U.S. and Canada, including low-, mid- and high-rise condominiums and cooperatives; single-family communities; master-planned, lifestyle and active adult communities; and mixed-use and rental properties. HOAs, community associations and condos rely on their extensive experience, resources and local expertise to maximize property values and enhance their residents lifestyles. Dedicated to making a difference, every day, FirstService Residential goes above and beyond to deliver exceptional service.

FirstService Residential is a subsidiary of FirstService Corporation (FSV), a North American leader in the property services sector. Visit http://www.fsresidential.com.

About Les MillsEvery week, millions of people rely on Les Mills for the worlds best group training. Les Mills workouts are licensed in 100 countries by 21,000 partners around the world. These partners have access to research, marketing and new workouts every three months. A community of 130,000 certified instructors bring those workouts to life every day. The future of fitness is merging physical and digital. Les Mills is leading the way with immersive training and workouts on demand. Learn more about LES MILLS workouts and LES MILLS On Demand.

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FirstService Residential and Les Mills Announce Exclusive Offer on Digital Workouts for Residents and Associates - PR Web

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Fitbit offers the best sleep tracking and heart health insights going, not to mention powerful new metrics such as Active Zone Minutes.

But if you love the data your Fitbit offers, a Fitbit Premium subscription enables you to use it better to make more positive changes.

Whether you want killer insights into your sleep, making sense of trends in your health data or simply getting fit, Fitbit Premium is all about giving you more tools to make positive changes.

Read on for the five Fitbit Premium features we couldnt live without.

One of the best parts of the Fitbit ecosystem is its sleep tracking tools, and Premium subscribers get even more from this aspect of the app.

While everyone gets incredible insights such as Sleep Score and Sleep Stages, only Premium subscribers get extra analysis into their slumber.

Premium users will also get to see a breakdown of how their Sleep Score is calculated, with individual scores for sleep duration, restoration and restlessness. This is displayed on a new screen, dedicated for Premium subscribers, and is broken down into the following sections:

Premium offers extra analysis into sleep duration, with a screen that shows sleep and wake periods. This aspect makes up 50% of your sleep score, so getting a breakdown can be hugely effective. You can see time asleep vs time awake and your sleep schedule.

Like free users, Premium shows a breakdown of your deep, light and REM sleep cycles. This will show time spent in each stage, and you should see yourself cycling through different types of sleep. Time spent in each stage counts for 25% of the score.

This is specific to Fitbit Premium and accounts for 25% of your sleep score. You can see your heart rate through the night and the percentage spent below resting heart rate. Youll see the effects of alcohol or caffeine in your heart rate data, and spending time below resting is a large part of your sleep score.

Premium users will also see the percentage tossing and turning made up your sleep. Again, working on this score and making changes, from reducing screen time, caffeine, alcohol and stress will dramatically affect your sleep score.

Fitbit Premium also offers Personalised Insights, which help to connect the dots in your Fitbit data and understand how things such how your sleep quality improves when your exercise increases.

A lot of Fitbit data can be passive. Your Fitbit device measures aspects of your body, and reports back data on whats going on under the hood.

Fitbit Premium offers more ways to take control, and start improving your health and fitness and the Dynamic Workouts are a perfect place to start.

Covering everything from High Intensity Interval Training (HIIT), to kick boxing, barre and yoga Fitbits dynamic workouts are perfect whatever your level.

Whether you want a full body workout, purely focus on abs, workouts with kids, audio running guides, or five minute blast to full on classes, Fitbit Premium has content to get you sweating, moving and working.

These workouts are delivered from expert partners, including fitness brands such as Physique 57, barre3, Daily Burn, Popsugar and Yoga Studio.

Dive into the Discover tab on your Fitbit device to access a host of guided video workouts aimed at all abilities.

You dont need to have any kit either, as there are options for bodyweight exercises, as well as those with basic equipment perfect for at home workouts

Wellness Reports is a Premium feature that gives you a breakdown of your last 30 days of sleep, resting heart rate, weight (if tracked) and activity data.

Its downloaded and viewed as a PDF and offers an incredible way to look at your health stats in one place, perfect if you want to share your data with your GP or health specialist.

Its not just a re-creation of what youll find in the Fitbit app. Wellness Report also shows your monthly fitness data in comparison to previous months and even years. That means it goes one step further in revealing long term health data.

You can compare things like sleep quality, sleep schedule, across the long term, showing in black and white how your lifestyle is changing.

Making lifestyle changes isnt easy and while your Fitbit device is a fantastic tool, its just that. It cant do the hard work for you.

And while a Fitbit Premium cant burn the calories for you, or make you get to bed on time, it can at least let you know how to achieve your goals.

Premium offers Guided Programs, which is like having a lifestyle coach on your wrist. There are Guided Programs for getting more sleep, eating healthily, moving more and getting exercise.

Unlike just singular workouts, a Guided Program will last 1 3 weeks. Each program is more than just a set of targets and also included education, reading and then daily strategies.

For programs like Kick Your Sugar Habit you tick off each day as its accomplished, and the next day youll get a different set of reading and inspiration. For workout or activity-based Programs, you have to complete three Dynamic Workouts, or whatever the plan entails, to tick it off.

While Fitbit is a great tool for your physical wellbeing, its not just about steps, workouts and heart health. Fitbit Premium has guided mindfulness sessions, with over 150 to choose from.

There are guided breathing routines, bedtime stories, anti-anxiety meditations and more, including content from Aura and Ten percent Happier. If you're having trouble sleeping, there are guided sessions for that too.

Getting fit is easier when you enjoy it, so Fitbit Premiums challenges and adventures are a perfect way to get motivated.

Head to the Discover section of the app, choose Challenges & Adventures, and tap See More.

From here you can play games such as Fit Bingo, where you have to tick off a bingo card of mini fitness goals to create a pattern. The game can be played between 1-30 players, and timescales between 1 hour and 30 days.

You can also take on virtual adventures, again either between friends or just on your own. Examples include walking famous trails like the Valley Loop (35,000) or Pohono Trail (62,500) you can challenge a friend to be the first to traverse the distance over days or weeks, or just take on the challenge yourself.

And you dont have to take on the pre-made challenges. You can create custom ones with people in your friends list, competing for steps, active minutes or distance, setting the goal yourself from within the app. Just head to the Custom Challenge section to set up your competition.

Fitbit Premium is available to users of all Fitbit devices. After a free the trial period, Fitbit Premium costs 7.99 a month, or 79.99 a year. Click here to sign up.

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5 unmissable Fitbit Premium features we can't live without - Wareable

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In addition to challenges like navigating an uprooted schedule, wrangling children and sharing your Wi-Fi bandwidth with a household, pesky pains have likely crept up.

That's why therapeutic at-home massager manufacturer Wahl interviewed board-certified anesthesiologist and pain specialist Dr. Anita Gupta for tips on managing your pain while working from home.

Millions of people live with chronic pain, many of whom are experiencing exacerbated symptoms due to recent lifestyle changes like working from home, explains Dr. Gupta. While a comprehensive pain-management plan from your doctor is recommended, unfortunately, COVID-19 has increased barriers in obtaining treatment. She recommends the following tips for being proactive in your pain-relief

1. Add massage to your daily routine.

Staying ahead of pain is one of the best ways to prevent it, and a great approach is adding massage to your daily routine. It relieves muscle tension by enhancing blood flow; causing muscles to relax and decreasing inflammation by activating genes that naturally reduce swelling. Hand-held massagers are an excellent option for maintaining a massage regimen as they can be used in the comfort of your home. For example, the Wahl Deep Knead Massage Wrap offers both heat therapy and shiatsu massage therapy. Six shiatsu massage nodes vary in height to simulate the sensation of real fingers kneading at different pressures, and they can be programmed to rotate in either a clockwise or counterclockwise direction. It can be further customized by wrapping it around your upper back or neck and pulling the soft and flexible handgrips for added pressure.

2. Keep up physical activity.

You may not have a commute, but don't go directly from all night in bed, to all day at the computer. Schedule regular breaks in your work day, preferably that involve exercise. Home-based exercise programs are available virtually and can continue under the guidance of your doctor. Wear comfortable clothes, allow time to stretch and implement a hand-held massager to alleviate post-exercise flares. Consider doing strength and balance activities as well to stay healthy and reduce the risk of falling. It's crucial to remember, however, to seek medical advice if you experience chest pain, dizziness or sickness during exercise.

3. Adjust and adapt your home workspace.

Try to emulate the ergonomic environment you had at the office. Adjust your chair height as needed, keeping your feet flat on the floor. If your at-home work chair still isn't up to par, consider strapping on a lumbar support for better posture and less strain on your lower back. Upper back and neck pain could be the result of holding your head in a downward angle to look at your computer, so try propping up your monitor to eye level.

4. Manage your stress levels and mental health.

Chronic muscle and joint pain can be exacerbated during times of increased stress, like the change in routine that has come for many with COVID-19. Stress reduction and behavioral treatments are vital in soothing the central nervous system and pain response. One way to do this is by keeping up your pre-COVID-19 habits while working from home. For example, shower and dress as if you were going to the office; the familiar ritual can help maintain a motivated and positive attitude. However, it's equally important to find separation between your work life and home life. So if your dining table is now your desk, try moving your office set up to a closet on the weekends after all, out of sight, out of mind.

5. Maintain your medical regimen as prescribed by your doctor.

While visits to your doctor may now be less frequent, remember, most medications should not be abruptly discontinued as this can worsen systemic disease. If you're concerned about the availability of your medications, ask your doctor about the possibility of increasing your supply from 30 to 60 days. Or, if you're due for a check-in to get a prescription refill, see if your doctor is willing to do it virtually. Finally, many pharmacies offer home delivery, lessening the need for in-person interactions.

Now, more than ever, prioritizing your health is crucial, continued Dr. Gupta. The above tips are just some of the ways you can improve your physical well-being, and find the strength to better navigate the daily challenges of living through this global pandemic.

To learn more about pain management tips and tools visit WahlUSA.com.

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5 Tips to Treat the Painful Realities of Working from Home #115654 - New Kerala

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Whether your pre-COVID routine involved regular morning Waterfit sessions or afternoon Bridge, theres no doubt that the pandemic has hit the older population especially hard.

Not only are extra precautions required for everyday tasks like shopping or going for a walk, but many of the social activities that kept Saanichs older adults connected with friends and community were suddenly halted.

Throughout the shut-down, Saanich Recreation staff have worked to stay in touch with patrons who could no longer visit in person sharing via email and newsletter various activity tips or ways to stay virtually connected, for example.

Still, nothing replaces those in-person connections.

One thing you CAN do right now as the weather shines warmer and brighter is join Saanich Recreations free walking programs through local parks and trails a great way to get out and socialize safely while also enjoying a little exercise!

Charting a safe path forward

Like the rest of the Saanich recreation team, those working with older adult programming have been busy exploring how they can safelybegin offering programs again, recognizing that for the time being, not all things will be possible.

Weve heard a lot from our community recreation centre patrons, like the Cedar Hill Social Club, and theyre eager to come back, says Saanich recreation programmer Julie Wallace.

Everything has to go through a variety of steps, but what weve tried to focus on is what we can do.

Options under consideration include activities like table tennis and croquet that can be enjoyed outside, using minimal equipment that can be easily disinfected between users.

Other options include off-site offerings working with seniors communities through initiatives like the NEAT program Neighbours Enjoying Activities Together to bring some of those activities outside in a physically distanced way.

With summer camps starting this week, its hoped that more of the recreation facilities will continue to open gradually, although things will likely look a little different, including:

In the meantime, Julie offers a variety of tips and activities and yes, even some yummy recipes! on Saanichs Older Adults recreation page.

Tackle the latest Brain Buster sheet online, or download it for a friend or parent who might not have access to a computer, Julie suggests, adding that if youd like them mailed to you or have some brain teasers that youd like to share, call 250-475-5408.

And be sure to watch for more news and updates about the status of activities opening in the coming weeks.

CommunityrecreationSaanichSeniors

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Saanich seniors eye return to recreation and community - Saanich News

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Looking forBest Physiotherapy in Gladstone? Here is a list of thetop Physiotherapy in Gladstoneoffering services like:

Back Pain, Foot Complaints, Headaches, Neck Pain, Sciatica, Shoulder Pain, Whiplash, Ankle and Foot Pain, Elbow Pain, Hip Pain, Knee Pain, Lower Limb Pain, Shin Splints, Tmj, Vertigo, Wrist and Hand Pain, Exercise Programs, Hot and Cold Packs Therapy, Electrotherapy, Joint Manipulation and Mobilisation, Muscle Re-Education & Shockwave Therapy, Myofascial and Tensegrity, Cupping Therapy, Movement Rehab, Pre/Post Surgery Rehab, Stretching & Mobility

Website: http://www.activephysiohealth.com.auPhone: 07 4972 5155Address: 33 Off Street, Gladstone, QLD 4680

One of the leading physiotherapy clinic ins Gladstone, Active Physio Health also services areas like Agnes Water and Biloela. Offering different kinds of services like massage, acupuncture, dry needling, posture analysis and back pain, they ensure that their clients get the best treatment for all pains and injury.

Housing a pool of expert physiotherapists, they ensure their best to alleviate the patients discomfort that they are feeling in the different parts of their body. From problem analysis and posture check, they also cater to workplace visits to extend assistance to workers and employees and to ensure their wellbeing for maximum productivity. They also offer different therapy like shockwave and laser therapy so you can be assured that their solution will custom fit the needs that you have.

Website: http://www.physioandfitness.com.auPhone: 07 4972 3244Address: 96 Glenlyon Street, Gladstone, QLD 4680

A clinic that specializes in workplace and sports injury, Physio & Fitness is a trusted business in the field of physiotherapy. Established in 1981, their main goal is to totally remove the pain that their client is feeling and to provide lifelong wellness and ensures good health. With a wide range of services that they provide like consultations, therapy, podiatry, rehab gym, pilates and massage therapy, you can certainly choose the right service and program for your problem.

Boasting of amazing staff that are very friendly and professional, you can be assured of the help that you will need. They are personable as well with the treatment that they are giving to ensure maximum healing in a timely manner. With over 30 years in the business, beyond quality of service and acquired experience, you are definitely in safe hands under their care.

Website: http://www.physiocall.com.auPhone: 07 4962 0411Address: 25 Philip Street, Gladstone, QLD 4680

A physical therapy clinic that focuses on finding the root cause of the pain, inflammation, injury and illness to apply the best program to heal the body from these stressors. Prioritizing in the wellness of the patient, there are no minor or major problems that they cant handle. Starting on the feet and working up your body, they ensure that all parts are functioning well to rehabilitate not just the injured area but the whole body function.

Providing the best quality of service and with friendly coaches and staff, they ensure to get you back on track, pain-free and on the best of health. PhysioCall.com.au also offers home service consultation in special cases that clients are really having problems going to their clinic. The best health care and fix for your injury and pain issues, you will really feel well taken care off in this company.

Monica is a reporter and business columnist for Best in Australia. She covers business news, start-ups and does research about new businesses in Australia.

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5 Best Physiotherapy in Gladstone - Best in Australia

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"I have taken a very libertarian stance, he said. But when you compare us to other countries, we are significantly fatter apart from the Maltese, for some reason.

Turning to the British economy post-coronavirus, Johnson said it was the moment for a Rooseveltian approach in the U.K. in reference to the U.S. "New Deal" of the 1930s, which saw massive public investment in building and reform.

You can't at this moment go back to austerity. That would be a mistake, he said.

The PM also admitted the pandemic had been a "disaster" and an "absolute nightmare" for Britain, which currently has a third-highest coronavirus death toll in the world. Johnson will set out further plans for planning policy and infrastructure in a speech in Dudley on Tuesday.

This comes after government announced a 1 billion schools building program overnight.

Elsewhere, Johnson heaped praise on outgoing civil service boss Mark Sedwill, after it was confirmed on Sunday that the U.K.'s under-fire top civil servant is stepping down. The resignation follows months of reports of tension between Sedwill and Johnson's top team and is part of a wider shakeup of how the British state functions.

The PM also praised his controversial top aide Dominic Cummings as outstanding, despite his being accused of breaking lockdown rules at the height of the pandemic.

Opposition Labour Party leader Keir Starmer argued changing civil service chief was the wrong priority. "Focus on the economic crisis, start preparing a budget," he told the Today program on BBC Radio 4.

On the economic renewal plan, Starmer argued building more would be "not enough on its own" and warned there could be an imminent crisis in jobs with "the real prospect of millions of people unemployed."

"Its staggering that in light of the economic crisis that is about to descend upon us that were not having a July budget that puts jobs absolutely at the center of the economic recovery," he said.

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Boris Johnson chides U.K. for being 'significantly fatter' than other nations - Politico

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As the nation has been told to stay home during the coronavirus, with only one outing a day for exercise initially, many dieters have had to put their weight loss goals on hold. However, though the lockdown could mean a lot of Britons are moving less - and perhaps even eating more as theyre tempted by the fridge - one slimmer has defied the odds. The Dumfries-based woman has now lost over seven stone, and said the lockdown gave her the final push she needed.

Wilma Woodgate, 55, moved to Dumfries in June 2018 and wanted a new life and a new start - plus a new body.

Weighing 20st 11lbs, Wilma said she was squeezing into a size 24 dress at the time and felt horrible.

I was struggling to walk any distance, admitted Wilma.

Climbing stairs was a chore, not having the energy to play with my grandchildren who are nine and six was heart-breaking, but the last straw for me was going to a theme park with the family, being really excited to go on a ride, but the belt DIDNT fasten, and I had to leave the ride.

I was humiliated and it was then that I decided enough was enough.

Wilma decided to join WW (Weight Watchers re-imagined) on June 6, 2018.

READ MORE:Alison Hammond weight loss: Diet plan star used after hitting 20st

My daughter Sarah was getting married in Antigua in August 2019 and I didnt want to be the fat mother of the bride and hate the pictures, so I wanted to lose five stone for her big day, said Wilma.

Wilma said she was incredibly nervous before her first session at the slimming club.

I was very nervous to step through the doors to Irene Notmans workshop in Lochvale House, and felt sick at the thought of standing on the scales, especially in a new and very unfamiliar place. But I need not have worried, Irene was amazing and made me feel very much at ease - more than can be said for the scales.

Despite being a technophobe, Wilma said she soon got to grips with the smart points plan and the online app.

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Wilma has four daughters, including 29-year-old triplets, and revealed her weight loss journey wasnt easy.

There were weeks when I felt really down, and thought I had such a huge mountain to climb and would I ever get there, but I never ever thought about giving up. I didn't want to embarrass myself or my daughter on her wedding day, said Wilma.

Wilma changed her diet, cooking recipes from the WW plan for herself and her husband, as well as replacing snacks with healthier choices.

There were obstacles in my way like having my grandsons staying over on weekends for movie nights, and the popcorn, crisps, chocolate and takeaways were part of the fun - but I started to substitute my snacks with WW chocolate bars and crisps, explained Wilma.

Wilma has now dropped from a size 24 to a much slimmer size 14, but shes still getting used to shopping for her new figure.

Being quite tall and a size 24 made it difficult shopping for clothes, I hated it! said Wilma. Trying to convince myself I could squeeze into an 18, it was soul destroying! Even now when I go shopping (even though I'm a size 14) I still take the size 24 into the changing room with me just in case... it's crazy.

However, when lockdown hit, Wilma was worried she wasnt going to reach her goal weight - but a new job gave her the help she needed to slim down.

Wilma got a new job at Tesco, working for the online team to help make up the orders for online customers - which means plenty of moving around.

I love it, because now I need to walk and be active, and do at least 10,000 steps a shift! revealed Wilma.

I have the step app on my phone, and love to record the activity on my fitness section on the WW app.

Wilma said she can now run around and play with the grandkids, walk up the stairs without getting out of breath, and has more confidence as a result.

The happy slimmer also said the diet was made easier by the fact she didnt have to cut anything out.

The WW plan means no food is off limits, but is counted up with a points system with a set number of points allowed per day depending on what youre trying to achieve.

Even restaurants were on the menu, as before lockdown Wilma would save up a few points by eating light beforehand so that she could choose whatever she liked when she went out for the evening.

My eating has changed so much for the better. I used to eat large breakfasts to feed two people, takeaways, pizzas, lots of chocolate bars, and I was a constant snacker, but now I still constantly snack but on fresh fruit, homemade soups, salads; and I love to cook now, something I never did before, Wilma added.

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Weight loss: Tesco worker lost 7 stone and dropped five dress sizes with this diet plan - Express

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Many people turn to artificial sweeteners in an attempt to cut calories from sugar out of their diets and lose weight. However, some of these sugar substitutes have been controversial for decades.

One sweetener, Splenda, has even raised concerns for causing cancer, though theres no substantial proof. Heres what researchers have actually found so far on Splendas health effects.

Splenda is one of the brand names for sucralose-based artificial sweeteners. Other brands include Sukrana, SucraPlus, and Nevella. Sucralose was first approved as a general-purpose sweetener in 1999 by the FDA.

The Splenda-making process starts with sucrose, also known as table sugar. The chemical structure of sucrose is then altered into a new compound called sucralose, from which the human body cannot absorb any calories.

This result is an artificial sweetener that is extremely sweet 600 times sweeter than regular sugar and low-cal. One packet of Splenda contains 3.36 calories.

The FDA says that sucralose is safe capping the recommended maximum intake at 23 packets a day, or about the equivalent of 5.5 teaspoons. However, some nutritionists disagree with the FDA.

Danica Cowan, MS, RD, a dietitian at UCSF Osher Centre for Integrative Medicine, strongly advises against using any chemical artificial sweeteners, not just Splenda. Cowan says that until we have unequivocal proof that chemically-altered artificial sweeteners are not harmful, everyone should err on the side of caution.

In fact, most of the research points to potentially adverse health effects. Heres what some of the research has uncovered, so far:

A study published in Cell Metabolism in 2020 found that consistently eating sucralose and carbs together for 10 consecutive days decreased insulin sensitivity in otherwise healthy adults. In other words, its possible that consuming too much sucralose-based sweeteners may cause you to have higher blood sugar, which can increase your risk of prediabetes. However, this research is relatively new, and there are no other studies to confirm its conclusions.

Theres talk that artificial sweeteners may have a negative impact on gut health. However, so far, the only studies on this effect have been done in animals and theres no proof that the results apply to human health.

That said, artificial sweeteners including mannitol and sorbitol have been shown to cause GI issues like diarrhoea. Whether this has any long-term adverse effects on gut health, though, is unknown.

In 2016, a study published in the International Journal of Occupational and Environmental Health made media headlines for its supposed link between Splenda and an increased risk of cancer.

However, the study was performed in mice and the researchers reportedly fed the rodents at least 12 times more sucralose than whats recommended for human consumption. The mice were eating this amount every day until they died.

Later in 2016, a different group of researchers published an extensive review in the Journal Nutrition and Cancer concluding that, sucralose does not demonstrate carcinogenic activity even when exposure levels are several orders of magnitude greater than the range of anticipated daily ingestion levels.

Artificial sweeteners, in general, can actually backfire for those who are trying to lose weight. According to a 2010 mini-review, artificial sweeteners affect the brain differently than true sugar, leaving it less satisfied which can spark additional sweet cravings.

When we eat sugar, reward pathways in our brain are activated, and they release hormones that make us feel good, which explains why we love sweets so much. On the other hand, when artificial sweeteners are consumed, those same pathways are activated only partially since they dont contain calories, meaning they cant be broken down into energy for the body. This can lead you to crave more, eat more, and possibly gain weight.

There is a deficit of studies that investigate the long-term health effects of Splenda consumption. From what researchers have found, Splenda isnt horrible for you, but it also isnt necessarily good for you, either. And it definitely doesnt add any nutritional value.

Cowan says that if you want to reduce your sugar intake, then start by cutting back slowly and steadily. If you just begin to cut back on sugar and sweets in general, your body adjusts. Your taste buds adjust, and you crave sweets less and I think thats very beneficial.

If you have intense sugar cravings and arent ready to cut back on traditional sweets just yet, Cowan says artificial sweeteners can have a place. But she suggests trying healthier sugar substitutes instead of Splenda. She highly recommends using Stevia or Monk Fruit, which are more natural than Splenda. Both of these sweeteners come from plants and are not artificially derived from other substances or chemicals.

Lastly, if youre trying to lose weight, take a hard look at your overall diet. Weight loss and health are about way more than just using an artificial sweetener or not. Cowan recommends focusing on having a healthy balanced diet of whole foods, and avoiding highly-processed foods.

For help with weight loss check out our guide on how to lose weight safely. You can also consult a doctor or dietitian for guidance.

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Weight Loss Tips: Shedding extra fat can be a difficult task but not impossible. Cut down on this food item for better results.

We know that sugar leads to weight gain and that's why many weight watchers stop or at least cut down on it. Many are replacing high-calorie foods and beverages with lower-calorie or no-calorie sweet treats as it can help to lose and maintain a healthy weight. For example, switching from high-calorie sodas to diet sodas with no calories are actually helpful. Even many foods and drink manufacturers have and have been replacing sugar with artificial sweeteners considering the obesity crisis and demand for such products.

But one should not totally rely on it as many observational studies have revealed that artificial sweeteners can lead to weight gain rather than weight loss. The study, which was published in the Canadian Medical Association Journal found that this ingredient that many Britons eat every day could be making them fat.Yes, you read it right! Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity. Some scientists believe that because artificial sweeteners are so much sweeter than sugar (For example, Aspartame 180 x sweeter than sugar), they train our brains to crave more sweet foods.

As they do not provide calories, they confuse the brain signals that tell us to stop eating when we've had enough food. Also, eating artificially sweetened food gives us an excuse to eat more food overall.

They may not only disrupt your weight loss dreams but also increase the risk of diabetes, high blood pressure and heart disease. This is not all, they may also have negative effects on metabolism, gut bacteria and appetite.

As per one 2017 study, daily diet drink consumption was linked to an increased risk of stroke or dementia. So, cut down on not only sugar but also artificial sweeteners from your weight loss plan and you will soon see the results.

What are artificial sweeteners?

The NHS said, Artificial sweeteners are low-calorie or calorie-free chemical substances that are used instead of sugar to sweeten foods and drinks. They are found in thousands of products, from drinks, desserts and ready meals, to cakes, chewing gum and toothpaste. There are many artificial sweeteners to choose from such asaspartame, neotame, saccharin, and sucralose among others. Many everyday items such as ketchup, whole-wheat bread, greek yogurt, cereal and sugar-free chewing gum have artificial sweeteners. And that's why it is very important to read the packets carefully.

Even though the FDA has confirmed that certain sweeteners are safe for you to use, many health experts are still unconvinced. Many claim that there are side effects as well. Dr. Larry Goldfarb, DC, founder of Medical and Wellness Center of New Jersey, claimed that there were political and financial motivations behind the approval of certain sweeteners.

As per verywellfit.com, Dr. Goldfarb stated, "The public has been duped that artificial sweeteners are fine to use and no harmful effects have been shown to exist. Research has shown just the opposite." He also revealed how some studies have shown a relationship between aspartame and several serious diseases including cancer.

Bottom line

Replacing regular table sugar with artificial sweeteners may be helpful in reducing weight. However, there are certain reports claiming that there are hardly any weight loss benefits and have side effects. But further studies are on. And if you have been using artificial sweeteners and are healthy, happy, and satisfied with the results, then there is no need to change. Ideally, it is best to cut down on all kinds of sweeteners as much as possible.

If you cannot totally avoid it, stick to natural sources and reduce sweeteners in general. You can choose naturally sweet foods like whole fruit when you have sweet cravings. Also, you will derive other nutrients as well from the whole food. You can also consult a dietician or nutritionist who can help you to prepare a custom made diet chart.

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