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Oprah Winfrey just turned 70, and shes reflecting on the milestone in an essay that lays out just how far shes come on her health journey.

The cultural icon shared the essay in Oprah Daily, and included thoughts on her health, as well as her weight, which has been the subject of public speculation and scrutiny for decades.

She shared that she had come across a two-page handwritten letter from her friend Gayle King that was dated April 17, 1992.

In it she says, Im so sorry you have to go through this, Oprah wrote. Based on her condolences, I think it had something to do with once again being publicly shamed about my weight. However, the this was not clearly stated, and I cant recall what was causing me such anguish.

But Oprah said shes figured out how to move past that. What Ive learned is that everything passes, she said. And if you dont write down the specific pain or heartache, you wont even remember it. Those of you in my age range know this to be true.

As she explained, Oprahs weight loss journey has been in the headlines for decades, and recently, it's cropped back up as people have noticed her fit figure on red carpets all over Hollywood. The media mogul hasn't been shy about crediting her recent weight loss to a holistic approach to health, including regular exercise, healthy eating, and, yes, weight loss medication.

Ahead, here's everything she's shared about her weight loss journey.

Oprah's 2021 knee surgery actually jumpstarted her recent weight loss.

"After [my] knee surgery, I started hiking and setting new distance goals each week. I could eventually hike three to five miles every day and a 10-mile straight-up hike on weekends," Oprah told PEOPLE. "I felt stronger, more fit and more alive than Id felt in years."

Working towards these fitness goals also helped Oprah achieve a personal goal. "In Hawaii, I live on a mountain, and theres this big hillI used to look out the window every morning and say, 'God, one day I want to walk up that mountain,'" she said in her PEOPLE cover story. "Last year over Christmas I did it... It felt like redemption."

Oprah's also been a WeightWatchers ambassador since 2015 (she even owns 10 percent of shares in the company, and serves as a board member and advisor, the company announced back in 2015), and still uses the program to help her maintain a healthy diet. "I eat my last meal at 4 oclock, drink a gallon of water a day, and use the WeightWatchers principles of counting points," she told PEOPLE.

In December, Oprah shared with PEOPLE that she was close to her goal weight of 160 pounds, but emphasized that her journey was not about a number but rather about living a more vibrant life.

In September 2023, the multihyphenate hosted Oprah Dailys "The State of Weight" panel. At that time, she shared that she wasn't interested in taking weight loss medication. "Shouldn't we all just be more accepting of whatever body you choose to be in? That should be your choice," she said. "Even when I first started hearing about the weight loss drugs, at the same time I was going through knee surgery, and I felt, 'I've got to do this on my own.' Because if I take the drug, that's the easy way out.'"

But in December 2023, Oprah Winfrey opened up to PEOPLE about how her perspective on weight loss medication has changed over time.

"I now use it [weight loss medication] as I feel I need it, as a tool to manage not yo-yoing," Oprah told the publication, without naming the specific drug she takes. "The fact that there's a medically-approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for. Im absolutely done with the shaming from other people and particularly myself."

But she emphasized that weight loss medication has not been a "magic bullet" in managing her weight. "Its everything," she said, referencing her health and fitness routine. "I know everybody thought I was on it, but I worked so damn hard. I know that if Im not also working out and vigilant about all the other things, it doesnt work for me."

Oprah also shared that she took the medication before Thanksgiving "because I knew I was going to have two solid weeks of eating." Instead of gaining eight pounds like she did last year, she gained half a pound, per the publication.

But Oprah also made it clear that everyones weight loss journey is different. "Whatever your choice is for your body and your weight health, it should be yours to own and not to be shamed about it," she said." "I'm just sick of it, and I hope this conversation begins the un-shaming of it."

Plus, she's also learned to let go of the shame she's long felt about her body. "I realized Id been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control," Oprah told PEOPLE. "...I had an awareness of [weight loss] medications, but felt I had to prove I had the willpower to do it. I now no longer feel that way."

Watch Oprah speak candidly about her relationship with weight and shame below:

The cardio queen does more than just hiking. She told The Hollywood Reporter in 2017 that she hits her home gym soon after waking up. I have a fantastic Octane elliptical machine that is like a power moveryou can increase the length of your stride and your arm movement, she said. Ill do 20 minutes on the elliptical and 30 minutes walking on the treadmill. I start out at the Level 3 incline setting and then every minute I add to the incline until I get to 12 or 15. And then I do sit-ups.

After getting her heart rate up, Oprah said shell often cool down with 10 to 20 minutes of a walking or sitting meditation.

Despite her dedication to fitness, Oprah still doesn't love to work out.

Heres the thing about exercise: I still hate it so much, she said on Today in 2020, per People. But, she added, I still do it.

I think everyones waiting to love it, she continued. Youre not going to love it, but you do the thing you need to do to make yourself feel whole and well.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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Oprah Winfrey On Weight Loss Medication, Diet, Exercise Routine - Women's Health

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Summary

After featuring on 90 Day Fianc: Before the 90 Days season 6, Dempsey Wilkinson has dramatically transformed her physique over the last few months. The British woman first became popular in 2023 after her franchise debut. She pursued Statler Riley on the show and seemed so much in love with her. Dempsey showcased her personality and opened up about herself throughout the season. She revealed her insecurities, aspirations, and goals while discussing her painful past tragedies and future dreams. Dempsey was on the verge of breaking up with Statler after their many disagreements about having a baby. However, Statlers change of attitude saved the relationship.

Dempsey faced many challenges during her journey on the 90 Day Fianc spin-off. However, her biggest struggle was her weight issues, which hampered her mood throughout season 6. In July 2023, Dempsey took to Instagram and revealed her weight was at its highest during filming. She claimed she was struggling with a very unhealthy mindset and felt very insecure about being fat. Dempsey revealed she had gone from size UK 4 to UK 12 in two years. She stated that binge eating played a big role in ruining her health until she took control of it. She had fallen back to size ten by mid-2023.

Dempsey has gained and lost a lot of weight over the years. In December 2023, she posted a weight-loss comparison picture of herself, showing how drastically she had changed her physique. Dempsey flaunted her new athletic body and revealed how she had been able to drop so much weight. The British 90 Day Fianc franchise star wrote, I am eating well, drinking my greens, training and finding balance. Dempsey claimed she made healthier and happier choices to improve her life. She shared she was much more comfortable looking in the mirror now than before. Dempsey asked her female followers to support her.

Dempseys looks have changed drastically after her weight loss in 2023. However, the most noticeable part has been her face, which now looks almost unrecognizable. Dempsey previously had a face with softer features. However, the physical transformation has transformed her facial features, making her look more edgy and prominent. Dempseys cheekbones and jawline have changed the most. She now has a razor-sharp jaw and very protruded cheekbones. Thanks to her active lifestyle and personality change, Dempsey almost looks like a fitness model nowadays. The 90 Day Fianc: Before the 90 Days star has also greatly altered her hairstyle, which has further transformed her look.

The best part of Dempseys transformation has been how positive she feels nowadays. Fans also love this new side of Dempsey. They adore her upbeat personality and leave compliments on social media. In December 2023, the reality TV star posted a photo of herself from a park. She wore a beige-colored scarf, gloves, and a puffer jacket that really complimented her toned physique. Her Instagram followers took to the post and shared their love for Dempsey. A social media user wrote, gorgeous as usual. Another commented, Dempsey you are so beautiful!! Your smile radiates!! The 90 Day Fianc: Before the 90 Days cast member deserves all the praise she's received.

90 Day Fianc airs Sundays at 8 p.m. EST on TLC.

Source: Dempsey Wilkinson/Instagram, Dempsey Wilkinson/Instagram

A deeper look into the lives of couples established in 90 Day Fiance, 90 Day Fiance: Before the 90 Days is a reality tv/documentary series that follows the potential spouse from a foreign country and their lead-up to their journey to America. The show documents the early days of the relationship across the ocean and the K-1 visa process required for the spouse to live in the new country. Couples battle with culture shock, language barriers, and the opinions of friends and families alike as they prepare themselves to take the ultimate leap.

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90 Day Fianc: Dempsey Wilkinson's Weight Loss Transformation (Her Before & After Photos) - Screen Rant

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WeightWatchers (WW) claims to help users lose weight and keep it off with a customized food plan that encourages nutrient-dense food choices through a Points system, in which foods are assigned a number of points based on their nutritional content. Additionally, WeightWatchers features an app that provides support in the form of articles, trackers (like activity trackers) and member discussion.

The WeightWatchers program continues to follow the latest research and evolve its program to meet the nutritional needs of the individual, explains Toby Amidor, a registered dietitian, nutrition expert, food safety consultant, author and Forbes Health Advisory Board member. In addition to its commitment to staying up to date on the latest science around behavior change and nutrition, Amidor recommends the WeightWatchers program because no food is off limits, and the program is based on individualized consumer plans.

WeightWatchers is centered on behavioral modification, which is why Adrienne Youdim, M.D., a California-based internist who specializes in medical weight loss and clinical nutrition and a Forbes Health Advisory Board member, recommends it. While the program is beneficial on its own, notes Dr. Youdim, it has also been shown to improve weight loss when combined with medical intervention and weight loss drugs, she continues. She notes how helpful the self-monitoring, group support and mindfulness skills WeightWatchers employs can be for habit change.

WeightWatchers Clinic, a new offering from WeightWatchers incorporating physician-led plans that include weight loss medications, is available to WeightWatchers members who qualify.

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Best Weight Loss Programs: Expert-Rated In 2024 Forbes Health - Forbes

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Jacob Elordi is an Australian actor who is known for his roles in The Kissing Booth, Euphoria, and Saltburn. He recently hosted Saturday Night Live (SNL) for the first time on January 20, 2024. During his appearance, he joked about his weight loss and how he looked like Slender Man.

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Elordi revealed that he lost 22 pounds (10 kgs) to play a prisoner of war in his upcoming film, Deep Water, which is based on a novel by Patricia Highsmith. He said that he had to eat a very strict diet and do a lot of cardio to achieve a leaner physique. He also said that he was concerned about wearing baggy clothes on SNL because he thought he looked too thin.

In one of the sketches, Elordi played himself as a surprise contestant on a dating show called Crown Your Short King, where a woman (Chloe Fineman) had to choose between three short men (Bowen Yang, Marcello Hernandez, and Molly Kearney). Elordi's height and good looks made the woman forget about the other men, even though he said he had a girlfriend and needed to borrow $200,000. The sketch ended with Fineman and Elordi making out, which caused a lot of reactions on social media.

In another sketch, Elordi played a young actor who was being interviewed by Rachel McAdams, who played Regina George in the original Mean Girls. McAdams pretended to be impressed by Elordi's career, but also subtly mocked him for being too young, too handsome, and too successful. She also asked him about his weight loss and said that he looked like a "sexy skeleton."

Elordi's SNL hosting debut was well-received by fans and critics, who praised his comedic timing, versatility, and charm. He also showed off his singing and dancing skills in a musical sketch about bowling pins, and his Australian accent in a sketch about a kangaroo court. You can watch all of his sketches and monologue from SNL [here](^2^).

Risks, Benefits, Ingredients of Weight Loss Supplement Weight Loss Pills

Weight Loss Supplement is a natural weight loss formula that helps you burn fat fast by fixing the root cause of weight gain. You will learn the real reason why you gain weight and how to use Weight Loss Supplement to lose weight in this review.

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So, can a Weight Loss Supplement supplement help you with your obesity problems? You can find all the important information you need about it in this Weight Loss Supplement review.

Weight Loss Supplement Reviews Updated Weight Loss Supplement is a natural and advanced weight loss supplement that you can add to your daily life easily. The ingredients in these capsules are natural and come from trusted sources to make sure they are pure and effective. Unlike other weight loss products, the Weight Loss Supplement pills do not use chemicals or stimulants. Also, there are no health risks from using these pills every day.

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"What are the Things in Weight Loss Supplement Pills? The Banaba

Gum resin

Sour melon

Fiber

Gurmar

Dark Mulberry

Metal

Vitamins C and E

Sweet root

Spice

Hot pepper

Red dates

Vitamin B7

Lipoic acid (alpha)

Metal

Metal

Mineral

Metal

"How Can You Use Weight Loss Supplement to Get the Best Results?

The Weight Loss Supplement supplement comes in a pack of 30 capsules. Take one capsule of it every night with a little water for amazing benefits. You can expect great results in five to six months.

How long does the Weight Loss Supplement supplement take to work? A weight loss supplement called Weight Loss Supplement needs to be used for at least 150 to 180 days to get the results you want. This is because the ingredients take time to slowly and steadily lower the number of fat cells in your body.

Weight Loss Supplement: Is It Real or Fake?

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The formula makes your bodys natural ability to keep a healthy weight better.

The strong antioxidants make your heart health and energy levels better.

It helps you fight tiredness and makes you feel more lively.

Also, websites like Reddit, BBB, Independent Reviews are saying how good it is as a supplement.

"What are the Benefits of Each Thing in the Weight Loss Supplement Supplement? Banaba: Banaba has a lot of minerals and antioxidants. It helps to keep your blood sugar levels healthy and makes you less hungry. A recent study showed that people who took banaba leaf extract for 14 weeks had much lower blood sugar levels. Banaba can help people control their hunger too.

Gum resin: Gum resin extract helps to keep your important hormones, cholesterol, and blood sugar healthy. The antioxidants in it help with these benefits. They protect your body from the damage that free radicals can do. It helps your body fight free radicals and stay healthier.

Sour melon: It is a fruit that grows on a tropical vine and is often used in old medicine for its benefits. Vitamin C, bioflavonoids, and strong antioxidants are the main things in sour melon. It helps your blood sugar levels stay normal and your weight stay healthy.

Fiber: Fiber is a good ingredient in Weight Loss Supplement because it makes you more energetic and emotional. This old use of fiber is now backed by new science. Also, it makes your gut health and immune system better.

Gurmar: Gurmar is an important superfood because it helps your hormone levels stay right and fights oxidative stress. It can help men and women who want to lose weight by making them want less junk food.

Dark Mulberry: These are white mulberries that fall off trees and grow in China. Antioxidants are plenty in white mulberry fruit and help with a healthy inflammation response. So, it helps to keep your immune system healthy.

Metal: It is an important mineral that helps many enzymes work well. It has a role in how your body uses carbs and fats. It helps your bones grow, makes your body use calcium better, and has anti-inflammatory effects.

C & E Vitamins: Important antioxidants that help your body grow healthy are vitamins C and E. Antioxidants get rid of free radicals (bad things that hurt your cells). These two vitamins work together to protect your cells from damage caused by free radicals. Vitamin E keeps your cell membranes strong. Vitamin C is needed for making collagen.

Sweet root: It is an old weight loss cure. Sweet root is a natural thing that helps you get rid of extra salt and water from your body. It helps you deal with obesity and other problems related to weight. Sweet root may make you lose weight faster.

Spice: Spice is good for weight loss. It first helps your blood sugar levels stay balanced, then makes you want less food and eat less. Second, it helps you burn fat by making your metabolism better. Finally, it is a strong antioxidant that helps you manage your weight healthily.

Cayenne: Cayenne pepper has a substance called capsaicin that makes your body use more energy. It also makes you feel less hungry. This way, you can burn more calories and lose weight.

Juniper Berry: Juniper berries have health benefits. They can help you lose weight naturally. They have a chemical called juniper pine that breaks down fat. Juniper berries also have a lot of fiber. Fiber helps your stomach work well and makes you feel full. This is good for your diet and lifestyle if you want to lose weight.

Biotin: Biotin is good for weight loss. It helps people who are overweight lose more weight and fat. It makes your body process fats and carbs faster. It also helps your body make fatty acids, which are the main source of energy.

Alpha Lipoic Acid: This is a common ingredient for weight loss. It stops carbs from turning into fat. You can find it in foods like spinach, broccoli, and tomatoes. It helps you lose weight by making your body use more energy and store less fat.

Taurine: Taurine keeps your heart and blood pressure healthy. It can also help you lose weight and burn more fat when you exercise.

Manganese: Manganese is a mineral that your body needs for making energy, using food, and protecting your cells. It is not usually related to weight loss, but it helps your body control your weight by affecting how much energy you use.

Chromium: Chromium can help you lose weight. A study showed that taking 600 mg of chromium picolinate every day can help you lose a little weight in eight weeks.

Magnesium: Being overweight and having diabetes are two problems that can happen when you dont have enough magnesium. Magnesium pills can help you lower your weight and fat.

Zinc: Zinc can help you feel less hungry and avoid gaining weight. Some studies have looked at how zinc pills affect weight loss.

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Are the things about Weight Loss Supplement on Reddit true?

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Weight Loss Supplement is not yet accepted as a trusted business by BBB. Customers are still not sure about buying these pills even though they have good reviews about the supplement. There are not enough reviews on fair third-party websites.

Weight Loss Supplement Price: What is the Best Weight Loss Supplement Cost and Discount Deal? The price of Weight Loss Supplement supplement is:

One bottle is enough for one month. It costs $59.

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Jacob Elordi's Weight Loss Transformation and SNL Debut: The Inside Story - Deccan Herald

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Working out at Jericho Road Community Health Center (Photo Ginny Rose Stewart // provided by Jericho Road Community Health Center)

Wed, Jan 24th 2024 03:45 pm

Community partners cut ribbon on newly renamed Independent Health Gym and Wellness Center at Jericho Road

Independent Health and Jericho Road Community Health Center announce the renaming of their state-of-the art fitness facility, The Independent Health Gym and Wellness Center at Jericho Road, reaffirming a commitment to promoting health and well-being in east Buffalo.

A press release stated, As one of only two fitness centers on Buffalo's east side, todays ribbon cutting and rededication event marked a milestone in promoting well-being and accessibility to fitness resources for patients of Jericho Road and the entire Buffalo community.

The Independent Health Gym and Wellness Center at Jericho Road has been a cornerstone in promoting a healthy lifestyle, providing cutting-edge fitness equipment, personalized training programs, and a range of wellness services for patients of Jericho Road and families in east Buffalo since it opened in 2019. The gym, at 1021 Broadway, focuses on providing physical therapy and exercise programming for people of all ages, genders, cultures and abilities, and especially individuals with chronic diseases and higher risk medical conditions like diabetes and cardiovascular disease.

Many members are patients at Jericho Road who are refugees, immigrants, and living in poverty.

Jericho Road Interim CEO Magdalena Nichols said, This fitness center is one of few places where people on the east side of Buffalo can get exercise indoors, and we want to make sure as many people as possible know were here and welcoming to families of all financial means and cultural beliefs and backgrounds. We often prescribe exercise programs as part of our patients overall health and wellness plans, and for many it has been critical to their health outcomes. Its important that the community knows were here and prepared to support them on their wellness journeys in 2024 and beyond.

Fatuma Musa (Photo Ginny Rose Stewart // provided by Jericho Road Community Health Center)

From left, Janet Lawton, Michael Roberson and Sondra Dawes. (Photo Ginny Rose Stewart // provided by Jericho Road Community Health Center)

Jericho Road received major funding from Independent Health in 2019 to help open the gym.

The press release noted, Nearly five years later, the rededication marks a significant milestone in the center's journey, highlighting its continued dedication to fostering a healthier and happier Western New York.

Independent Health President and CEO Michael W. Cropp, M.D., said, At Independent Health, our commitment to the well-being of our community goes beyond traditional health care coverage. We believe that overall wellness extends beyond traditional medical treatments, and we are aligned with Jericho Road in their mission with this gym to empower people to take charge of their health through fitness and preventive care. A healthy community is a thriving community, and we recognize the profound impact that equitable access to fitness resources can have on overall well-being. This initiative aligns with our vision of fostering healthier lives, promoting preventive care, and creating a positive, lasting impact on the communities we serve."

Memberships are $15 per month, but most members qualify for a reduced rate of $5 per month based on various financial and hereditary health considerations. The gym accepts wellness benefits from insurance plans. All memberships include access to classes, quarterly fitness evaluations, and custom exercise program design.

For more information on The Independent Health Gym and Wellness Center at Jericho Road, call 716-431-5141 or visit https://jrchc.org/medical/gym.

Jericho Road Community Health Center is a federally qualified health center with five clinic locations in Buffalo. Visit http://www.jrchc.org to learn more.

Independent Health is an independent, not-for-profit health plan, headquartered in Buffalo, providing health care products and benefits designed to engage consumers in their health and well-being. To learn more, go to http://www.independenthealth.com.

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Celebrating 5 years of health, wellness and community in Buffalo's Broadway-Fillmore neighborhood - Niagara Frontier Publications

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The popular Brock Functional Inclusive Training (Bfit) Centre, which offers exercise programs aimed at improving the health and quality of life of older adults and those experiencing a wide range of health situations, officially opened its new, state-of-the-art facility Wednesday.

A ribbon-cutting ceremony held for the Centre, previously known as the Brock-Niagara Centre for Health and Well-Being, was attended by industry and community partners, Brock employees and student volunteers, Bfit Centre members and representatives from all levels of government.

Bfit moved from its previous location on Lockhart Drive to the new space at the Walker Sports and Abilities Centre at Canada Games Park one year ago this month. Bfits state-of-the-art, 13,000-square-foot facility includes modern equipment and space for the Centres supervised community exercise programs that benefit older adults, cancer patients and survivors, cardiac patients and individuals living with multiple sclerosis, amputations, Parkinsons disease and spinal cord injury.

Brock President and Vice-Chancellor Lesley Rigg, who was one of several speakers at the event, emphasized the Universitys long-standing connection and service to the Niagara community.

Clarence and Ruth Braun, members of the Brock Functional Inclusive Training (Bfit) Centre, speak with Bfit staff member and Brock University PhD candidate Taranjot Kaur Dhillon (right) at the facilitys grand opening on Wednesday, Jan. 24.

Since the institutions founding 60 years ago, Brock University has been wholly committed to serving its community, she said. We arent just in this community, we are of this community, and the official opening of this world-class centre is evidence of that.

With nearly 800 active members, Bfit offers a welcoming, accessible and safe space for seniors and people experiencing a variety of health situations to practise physical activity among their peers and with guidance from professional kinesiologists and students studying Kinesiology, Medical Sciences, Recreational Therapy and Gerontology.

A lot of our members enjoy coming to the facility because they feel like theyre part of a community, said Deborah OLeary, Bfit Centre Director and Acting Associate Vice-President, Research, Brock University. They make friends with people who have experienced similar life situations, such as a heart attack, cancer or losing a partner, and are inspired by members who make the time to prioritize their fitness and health.

OLeary said members enjoy interacting and bonding with Brock students who volunteer with Bfits programs through their course curriculum, practicum placements and co-curricular programs such as Med Plus and Fit Link.

The intergenerational aspect of Bfits programs benefits both our members and students, she said. Members receive support through individualized activity plans and supervision that ensures they are using the equipment and performing exercises correctly, while students have the opportunity to work one-on-one with seniors and people living with injury or disease, which prepares them for future careers in health care.

Jim Davis found Bfit more than a decade ago when he was looking for a gym that could provide the assistance he needed as a person with cerebral palsy.

Having the students here has been excellent, he said. My wife and I come here five days a week and stay here for three hours a day and we get all the help we could possibly need.

Carol Reid has been a Bfit member for 15 years.

Its good for me to get me up and out of the house and moving, she said. There are a lot of great people. Its a very caring community.

In addition to helping people in Niagara live healthy and active lives and providing students with meaningful experiential learning opportunities, Bfit also contributes to multi-disciplinary research that is advancing the understanding of human health and aging.

During his undergraduate studies, Matthieu Dagenais (BSc 16) worked closely with Bfit members to help build their confidence and maintain independence while improving their cardiovascular and muscular fitness, balance and stability. Now as a Bfit staff member and Brock PhD candidate in Applied Health Sciences Population and Behavioural Health, Dagenais is conducting research under the supervision of Kinesiology Professor Kimberley Gammage that investigates positive body image and physical activity across the lifespan.

Through research at Bfit, members contribute to the training of students and inform studies that help develop new and modify existing programming that aims to improve the health, well-being and quality of life for older adults, including the Bfit members themselves, he said. Our labs research has led to the enhancement of online fitness programs that promote exercise, social interaction, quality instruction and well-being in diverse populations.

The positive impact Bfit is making in the local community can also be attributed to its ongoing partnerships with community organizations and the financial support it receives from industry and government.

The Centres SeniorFit program is supported by TD Bank Group through the Ready Commitment, and its online exercise programming received a $25,000 boost this past June from the Government of Ontario via the Seniors Community Grant. Bfit also recently received a $30,000 donation from the Rankin Cancer Run to support Active Beyond Cancer, a new group exercise program for people living with cancer.

Brock University is showing leadership when it comes to ensuring everyone has the opportunity to participate in this province, said Daisy Wai, Parliamentary Assistant to the Minister for Seniors and Accessibilities. Bfit and Brock Universitys SeniorFit classes are so important for seniors. The classes and Centre will help more seniors be able to stay fit, healthy and socially connected.

Bfits new space is also possible thanks to the federal, provincial and municipal representatives who championed capital investments for the Canada Summer Games, and the Universitys continuing partnerships with the Niagara Region, the City of St. Catharines and the City of Thorold.

For more information on Bfits programs and initiatives, visit the Centres website at brocku.ca/bfit

Original post:
Community health, collaborations at heart of Brock Functional Inclusive Training Centre - Brock University

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Crash diets may work against you and may make weight loss more difficult. Photo / 123rf

Those trying to kick-start their weight loss or wanting to lose a few pounds before a big event or holiday may be tempted to try a crash diet. While its true that to lose weight you need to eat fewer calories than your body uses each day, crash diets may actually work against you and may make weight loss more difficult.

Crash diets have been around for years, but have stayed popular more recently thanks to influencers and social media. Typically, these diets involve drastically reducing calorie intake to 800-1200 calories a day for a few weeks at a time. Proponents of these diets claim they can lead to rapid weight loss, which may explain why they have such a significant appeal.

Indeed, research has shown these diets can be very effective for certain people.

In a study of 278 adults with obesity, a 12-week crash diet of 810 calories a day led to greater weight loss after 12 months than people who reduced their calories only by portion control. The crash diet group lost an average of nearly 11kg versus 3kg in the moderate diet group.

Similarly, one study showed that very low-calorie diets may be beneficial for people with type-2 diabetes. The researchers found that 60 per cent of participants who ate 600 calories a day for eight weeks were able to put their type-2 diabetes into remission. They also lost about 15kg on average.

A follow-up at 12 weeks showed participants put about 3kg back on but, importantly, their blood sugar levels remained similar.

But while these diets may lead to short-term weight loss success in some people, they can have the long-term consequence of damaging your metabolism. This may explain why about 80 per cent of diets fail with the person ultimately putting all the weight they lost back on, or even gaining more than they lost.

Your metabolism is the sum of all chemical reactions in the body. Its responsible for converting the food we eat into energy and storing any surplus energy as fat. Your metabolism is affected by many things, including diet, exercise and your hormones. Crash diets affect all these components.

With a crash diet, you consume far less food than normal. This means your body doesnt need to use as much energy (calories) to digest and absorb the foods youve eaten. You also lose muscle. All these factors lower metabolic rate meaning the body will burn fewer calories when not exercising.

In the short term, crash diets can lead to feelings of tiredness, which makes doing any activity (let alone a workout) challenging. This is because less energy is available and what is available is prioritised for life-sustaining reactions.

In the long term, crash diets can change the hormone makeup of our bodies. They increase our stress hormones, such as cortisol. And over an extended period, typically months, high cortisol levels can cause our bodies to store more fat.

Crash diets can also reduce levels of the hormone T3, which is produced by the thyroid gland. Its critical in regulating our basal metabolic rate (the number of calories your body needs to sustain itself). Long-term changes in T3 levels can lead to hypothyroidism and weight gain.

Together, all these changes make the body more adept at putting on weight when you begin consuming more calories again. And these changes may exist for months, if not years.

If youre trying to lose weight, the best strategy is to follow a long-term, gradual weight-loss diet.

Gradual diets have been shown to be more sustainable and have a less negative impact on your metabolic rate than crash diets. Gradual diets can also help maintain energy levels enough to exercise, which can help you lose weight.

These types of diet also preserve the function of our mitochondria the calorie-burning powerhouses in our muscles. This creates a greater capacity for burning calories even after we finish dieting.

The ideal diet is one that reduces body weight by about 0.5 to 1kg a week. The number of calories youll need to eat per day will depend on your starting weight and how physically active you are.

Eating certain foods can also help maintain your metabolism while dieting.

Fats and carbohydrates use fewer calories to power digestion, compared with protein. Indeed, high-protein diets increase your metabolic rate 11-14 per cent above normal levels, whereas diets high in carbohydrates or fats can only do this by 4-8 per cent. As such, try to ensure about 30 per cent of your days calories are made up of protein when trying to lose weight.

High-protein diets also help you feel fuller for longer. One study found that, when a participants diet consisted of 30 per cent protein, they consumed 441 calories fewer over the 12-week study period compared with a 15 per cent protein diet. This ultimately led to 5kg weight loss, of which 3.7kg was fat loss.

While it may be tempting to crash diet if youre trying to lose weight fast, it could have long-term consequences for your metabolism. The best way to lose weight is to slightly reduce the number of calories you need per day, exercise and eat plenty of protein.

See the article here:
Crash diets may work against you and could have permanent consequences - New Zealand Herald

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Nikki Haley on Saturday escalated her attacks on Donald J. Trump, directly criticizing his mental acuity for the first time a day after the former president appeared to confuse her for Nancy Pelosi, the former House Speaker, during his Friday night rally in New Hampshire.

In a news conference with reporters after her campaign event in Peterborough, N.H., Ms. Haley stopped short of calling Mr. Trump mentally unfit. But she did question whether he would be on it enough to lead the nation.

My parents are up in age, and I love them dearly, she said. But when you see them hit a certain age, there is a decline. Thats a fact ask any doctor, there is a decline.

At his rally, the former president accused Ms. Haley of failing to provide proper security during the Jan. 6, 2021, attack on the Capitol, and connected her to the House committee that later investigated it. Ms. Haley, who was not holding a government role at the time of the attack, had been at home in South Carolina that day, according to campaign officials.

The former governor of South Carolina and a United Nations ambassador under Mr. Trump, Ms. Haley, 52, opened her presidential bid this year with calls for new generational leadership and mental competency tests for candidates who are 75 or older. Though she has continued to emphasize those calls throughout her candidacy, she has reserved her most pointed attacks about mental fitness for President Biden and Congress, which she calls the most privileged nursing home in the country.

The last time she came this close to knocking Mr. Trump directly was in October, after he criticized Israels prime minister, Benjamin Netanyahu, and referred to Hezbollah, the Iran-backed militant group, as very smart. Responding to those remarks, Ms. Haley said: To go and criticize the head of a country who just saw massive bloodshed no, thats not what we need in a president.

Since her election night speech after the Iowa caucuses, Ms. Haley has been sharpening her case against the former president, lumping Mr. Trump with Mr. Biden as backward-looking and barriers to an American revival. At her event in Keene, N.H., she criticized Mr. Trump on his leadership tone and asked the audience if they really wanted two fellas in their 80s competing for the presidency.

I wasnt even in D.C. on Jan. 6 I wasnt in office then, she told the audience on Friday.

In a subsequent news conference, she suggested that the country was in too vulnerable of a state to have a leader who is mentally unfit.

Its a concern, and its what Americans should be thinking about, she said.

Link:
Haley Questions Trumps Mental Fitness After He Mistakes Her for Pelosi - The New York Times

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A West Seattle Junction business (and longtime WSB sponsor) is expanding and celebrating.

A little over a year after Bryan Habas took over Fitness Together West Seattle (upstairs at 4546 California SW), hes excited about adding more room to serve clients. He explains, We are expanding by leasing and renovating the 770sf of office space adjacent to us to add to our 1080sf. We have connected the two spaces now and it will give us a lobby/reception area, separate staff break room, and an exercise space large enough for small group classes.

Bryan adds, This will give us 3 total separate semi-private workout spaces and we will be able to take new clients at some of the most popular time slots again (before and after typical work hours) which we havent been able to offer for a few years because we were at capacity. The small-group classes are an addition to what Fitness Together West Seattle has been offering, though his trainers have experience with them: We will limit class size to 5 or 6 to maintain the personal touch and connection with our clients.

Visit the studio Friday night (January 26) starting at 5:45 pm for a party and a peek at the expanded space. And check out the deal FTWS is offering if youre thinking about personal training services: We are offering 50% off the first month of a membership or 15% off any package of sessions up to 50. Contact info is here.

View original post here:
BIZNOTE: Fitness Together West Seattle celebrates expansion with 'grand reopening' Friday - West Seattle Blog

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ALFRED Alfred State marked the opening of the Shults Fitness Studio, located on the first floor of Shults Hall and giving students and faculty another fitness space.

Brooke Scianna, coordinator of campus recreation, said she is pleased with the transformation of the space.

It was important to create this space to give students an opportunity to exercise in a space that they feel comfortable in, she said. This is a small space where you can learn what works best for you. It also provides a space for those that do not feel comfortable in bigger gyms.

The space, open to faculty, staff and students, has spin bikes, free weights, yoga mats and balls, seated benches, resistance bands and kettle bells.

The Shults Fitness Studio is the second new space opened on campus for student recreation use in the last year. Last winter, The Studio opened in the Pioneer Center.

See more here:
Alfred State opens the Shults Fitness Studio | News | oleantimesherald.com - Olean Times Herald

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