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I was worried that if my mum did pass away, I wouldnt be able to be one of her pallbearers, which was heart-breaking, Phil revealed. She died in October 2017, by which point Id lost 5st. I know shed be really proud if she could see me now more than 21st lighter.

Phil joined his local Slimming World club in July 2017, having been encouraged by a friend who also went with him.

I even contacted the Consultant in advance to check the scales would be able to weigh me, Phil recalled.

The last time Id weighed myself was at the hospital, where I had to stand on two sets of scales just to get a reading. My Consultant assured me that there was nothing to worry about and she was right everyone was so supportive and friendly and although it was a shock to see the scales hit 37st, for the first time thanks to her kindness and hearing about Slimming Worlds plan I felt like I could do something about it.

The Slimming World diet plan allows dieters to eat hearty but healthy meals, something Phil found much easier to stick to compared to his previous attempts at intermittent fasting and portion restriction.

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He described joining the club and learning about the plan as a lightbulb moment as he realised he didnt have to starve himself to lose weight.

I was a bit vegetable-phobic when I first joined but now one of my favourite dishes is a Mediterranean vegetable pasta and I even tend to an allotment with a veggie patch! Phil shared.

By following the clubs Food Optimising eating plan, Phil halved his bodyweight, going from 37 stone to just over 15 stone in only three years.

He praised the group environment for his astonishing results, saying: The group environment really helped me too because for the first time I was surrounded by people who knew how it felt to struggle with their weight. Checking in with everyone each week has been invaluable and I have learned so much from everyone. I attend virtually now that were in lockdown, which is really great and helps keep me on track. I couldnt be without them.

However, Phil didnt just overhaul his entire diet - he also became more active after shedding the pounds.

After 30 years away from it, Phil is now cycles regularly.

Years of being overweight really took its toll on my knees and I used to take medication daily to manage the pain, revealed Phil.

I will still need a knee replacement at some stage, but I have certainly delayed the inevitable and made the operation itself more likely to be successful. When I was 37st, my doctor told me it was too risky for me to have surgery because calculating the anaesthetic needed for someone my size was so tricky.

Now Ive started cycling again, I can walk without getting out of breath and I also enjoy yoga. Its a completely different life to the one I had before one that is full of opportunities, friends and adventures.

The weight loss has completely changed his life - and may have even saved it. Phil was recently ill with what was thought to be COVID-19, and though it still affected him badly hes not sure that he would have been so lucky to recover had he been at his original weight.

Obesity is a known risk factor in coronavirus deaths, with overweight patients more likely to die from the disease.

I dread to think how my body would have responded. It was a timely reminder of how important my health is, Phil said of his recent illness.

However, Phil is now fighting fit, and even found love after transforming his body with the plan, meeting partner Nicole on an online dating app.

Since meeting weve moved in together, swam in the Mediterranean Sea, been on a walking tour of Berlin and Ive learned to drive. There are lots more adventures we want to tick off the list and for the first time in a long time, Im excited about the future.

Since the temporary suspension of its 19,000 community groups, Slimming World has launched a virtual weight-loss service to continue to support people to stay on track with healthy habits and lose weight at this time.

Heres an example of what Phil used to eat, compared to his daily food menu now that hes on the plan:

Breakfast: Sausage roll or a sausage bap with cheese and ketchup. Full fat latte or cappuccino with added sugar.

Lunch: Tinned soup with 3-4 rounds of white bread, large bag of crisps and a chocolate bar or chips with cheese and lots of sauce.

Dinner: Large supermarket pizza, crisps and chocolate or a Chinese or Indian takeaway.

Evening: Multipack crisps, jumbo bar of chocolate, family bag of sweets, doughnuts, biscuits.

Breakfast: Bran flakes or reduced-sugar muesli with fat-free yogurt and frozen berries. Americano coffee with skimmed milk.

Mid-morning: Fruit.

Lunch: Leftovers from a home-cooked meal the night before or a pasta dish and some fruit.

Dinner: Chicken or salmon with Slimming World chips or potatoes with lots of fresh veg from the allotment.

Evening: A Slimming World Hi-Fi bar.

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Weight loss: Man lost a huge 21st with this diet - after fears hed be lucky to see 40 - Express

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Fans of Teen Mom's Chelsea Houska have expressed concern over the reality star's dramatic weight loss.

The Teen Mom and 16 & Pregnant starhas seen her weight drop in recent years andher followers have been quick to point it out - but she insists it is down to her personalized weight loss program.

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Chelsea appeared on Teen Mom's official Instagram account in May and told fans that she had also been working out to improve her mental health.

Chelsea rose to fame on 16 & Pregnant and Teen Mom 2,which has documented all of the drama involving ex Adam, who has been plagued with legal and drug issues.

He lost custody of daughter Aubree in January 2018 after he tested positive for meth.

Chelsea, a South Dakota native, married her current husband Cole DeBoer in 2016.

She is a beautician and entrepreneur outside of the show.

Chelsea reportedly used Profile by Sanford after her pregnancies to shed the extra baby pounds.

In an Instagram post uploaded last year, she wrote: Im happiest when Im healthiest, thats why Im SO excited to continue my Profile journey.

"There have been so many new products at @Profile_Sanford its hard to keep up! Umm Profile Ice Cream? Where have you been all my life?! Lets do this together!!"

She continues to act as an ambassador for the brand and regularly uploads pictures of herself with Profile products to Instagram.

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After losing weight following the birth of her daughter Layne, 1,fans think she is getting "thinner" and expressed concern for her health on Instagram.

One remarked: "She keeps getting skinnier. I have always been a fan but yeah, pretty sad."

A fan defended Chelsea and wrote: "You guys... its also what shes wearing and how shes posing that makes her look so slim. She looks great and Im sure she works really hard to look so good."

Back in April, she hit back at critics by posting pictures of her homemade pizza on Instagram: "Pizza life chose me!"

Chelsea has three children, and fans have speculated she may be pregnant with her fourth.

She shares daughter Aubree, 10, with her ex-boyfriend Adam Lind as well as Watson, three, and Layne, one, with her husband, Cole.

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Teen Mom fans think Chelsea Houska is pregnant with her fourth child as she appeared to show off a tiny belly bump in photos on Instagram.

TheTeen MomFanz Instagram account posted photos ofChelsea captioned: "These photos were sent in."

"I dont know if shes pregnant but people have been messaging me about apossible baby bump.

"What do you think? #TeenMom2."

One user wrote: "Definitely could be! They have always said they want one more, moving into a new house soon...and at this point in time the next baby would have the same age gap as the other littles."

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Another wrote: "I had a feeling she would be pregnant again soon! Aww"

However, others argued: "She been drinking. I don't think she could still be pregnant."

Another social media user added: "She was just drinking vodka the other day lol."

Chelsea Houska's net worth is reportedly estimated to be around $200,000.

As well as her roles on 16 & Pregnant and Teen Mom 2, Chelsea is a certified beautician and hairstylist.

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She's also dipped her toe in the fashion world by launching her own line of beanies, XOXO Chelsea.

She has a huge following on social media with 5.7 million followers on Instagram and 1.8 million followers on Twitter.

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How did Teen Moms Chelsea Houska lose all her weight? - The Sun

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Collagen is a hot topic in the wellness industry. Fitness and health influencers alike are singing its praises for plump, youthful skin, muscle recovery and strong, supple joints. At the same time, as a relative newcomer to the supplement scene, there are still some myths, particularly when it comes to weight gain.

Debunking this myth is Catherine Clark, Owner and Founder of The Harvest Table. She says, While there is no miracle cure for losing weight, collagen is a very powerful tool that can help you shed those unwanted kilograms.

Related: Why you should be taking a collagen supplement for joint pain

So, where does the idea that collagen can make you fat come from? Catherine says that as part of the natural aging process, our muscle-mass decreases and often, it is replaced by fat. By taking a collagen supplement you will be able to build more lean muscle mass. Muscle is however firmer and denser than fat and as a result, the same volume of muscle will weigh more than an equal volume of fat. So, the combination of collagen and exercise may result in weight gain but that means that the supplement is doing its job to help you build leaner muscles.

She adds that an increase in lean muscle is great news for weight loss as muscle burns calories faster than fat. More muscle fires up your metabolism and your body becomes a calorie burning machine. So, if you couple collagen with a sensible, healthy diet, you should lose or maintain a healthy weight in addition to looking and feeling great.

Related:7 Beauty secrets thatll have you truly glowing on your wedding day

Supporting your weight loss goals is also the fact the collagen makes you feel fuller for longer. Catherine explains that collagen is broken down by enzymes and turns it into amino acids which are the basic building blocks of all protein. And protein is known to be the most effective crave-curbing and satiating of all macronutrients. In fact, collagen peptides have been shown to be more effective for satiety than other forms of protein. And, lets be honest, when your brain isnt screaming for food, its far easier to make healthy choices about what you eat and how often.

This is supported by a study published on the National Library of Medicines website that measured collagens effect on satiety levels among obese and diabetic patients. After taking collagen, the participants found that their appetites were reduced, resulting in a decrease in their overall food intake. In addition, the diabetics in the group found they were able to lose weight by eating less because the collagen protein played an important role in reducing their appetites.

Related:5 Foods that will help you lose weight + recipes

While these results are encouraging for people who want to lose weight, Catherine reminds us that weight loss should be a gradual process and a combination of exercise and a well-balanced diet. Collagen, when supplemented correctly, definitely has a hand in appetite suppression which leads to weight reduction. It has so many benefits for your health and will help you to stay in top condition for the gym and other physical activities that support weight loss.

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Collagen and your weight: The myth and merits - All4Women

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Every weight loss topic is hotly debated and that includes whether fasted cardio is better for weight loss or not? Many believes that by depleting energy resources by fasting before runs or cycles, the body will automatically draw energy from fat sources. But is this true or just yet another urban legend and misconception?

How to speed up your metabolism naturally: top 3 tips to blast belly fat and get in shape

A research called "Body composition changes associated with fasted versus non-fasted aerobic exercise" published in the Journal of the International Society of Sports Nutrition was trying to find an answer for this and divided a group of 20 woman into two groups: 10 participants exercised after an overnight fast while the other half of the group was given something to eat before the workout.

How to lose weight: 10 safe strategies for weight loss that REALLY work

Training consisted of one hour of steady-state aerobic exercise performed three days per week. The subjects of the research were provided with customised dietary plans designed to induce a caloric deficit. Nutritional counselling was also provided throughout the study period to help ensure the participants didn't cheat and eat more food than they were supposed to have.

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Fasted or not to be fasted, that is the question

(Image credit: Under Armour)

This is what the research paper has to say about the results: "Both groups showed a significant loss of weight and fat mass from baseline, but no significant between-group differences were noted in any outcome measure. These findings indicate that body composition changes associated with aerobic exercise in conjunction with a hypocaloric diet are similar regardless whether or not an individual is fasted prior to training."

How to avoid weight gain at home: 7 tips and essential equipment for home weight loss

In short: if you want to lose weight, it doesn't matter if you do cardio fasted or not, as long as you keep a calorie deficit and exercise regularly. As the research shows, it doesn't have to be every day either, although the participants were subjected to 1-hour long workout sessions each time which is not just just a short session for sure.

Intermittent fasting: everything you need to know from 16:8 to 5:2

It is worth noting that the research chose a peculiar way to test the theory by giving test subjects a meal either immediately before or after the exercise session, preventing us from finding out whether a sustained high-metabolic state after the workout would've helped shed fat even more or not. The sample size was also rather small (only 20 women were tested) and the gender ratio was also anything but balanced.

How to get fit when you're unfit: 5 easy strategies that mean even lazy people can be fitter and healthier

Taking this information into account, if you want to maximise weight loss doing cardio exercising, you are best off doing a workout early in the morning and having some food immediately after, preferably some protein and some carbs to aid muscle recovery. Also, as it turns out, the best time of day to workout for weight loss is early morning. Just saying.

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Is fasted cardio better for weight loss? This research might have the answer - T3

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June 26, 202010:01 am

The ketogenic diet (or Keto Diet) is an extremely low carbohydrate diet. This means that you can only eat a day 50 grams of carbs, equivalent 3 corn tortillas, so that fats are the main source of energy.

For that to happen, the body needs transform fat into ketones. This process results in fatigue in the brain, so it is essential that the diet is not carried alone, but that you are supervised by your GP. In addition, you must take into account the most common mistakes when carrying it out:

Keto diet or ketogenic diet is very famous lately.

At first, do not supplement your electrolytes Its more common than it sounds: The keto diet dehydrates and makes you eliminate a lot of sodium, magnesium, and potassium when you go to the bathroom, leading to dizziness. Therefore, it is necessary to take supplements and / or a glass of mineral water daily.

On the other hand, it happens that you dont eat enough fat: remember that it is your main source of energy. Avocado or coconut oil are not enough. We emphasize that your doctor must be aware of your new diet to help you know what type of fats to choose and in what quantity your body needs them for the diet to work.

What are the most common mistakes of the Keto Diet.

Eating too much protein It is also counterproductive since, having a lot of protein, your body converts them to glucose, delaying your ketosis. So dont go to excesses either. Also, it is recommended perform functional exercises or weights, instead of just cardio.

On the other hand, not ketosis all week, that is to say, eat 5 times a week ketogenic and then rest the weekend. Glucose is the bodys main source of energy, and turning it back will break your ketosis. By last, you should not leave out important nutrients: These diets can be low in fiber, folic acid, vitamin C, antioxidants, calcium and vitamin D, so it is important that your doctor or nutritionist is aware of supplementing well.

Originally posted here:
Lose weight fast and easy? Go on the Keto Diet, but avoid these common mistakes - Explica

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A 27-year old Chinese man died at a rehabilitation health center after not eating for 54 days. The 'health treatment' of consuming only water for supposedly 70 days was prescribed by his Qigong master, Liu Shanglin.

Qigong is an ancient Chinese health method, more than 5,000 years old, combining rhythmic breathing and mental concentration with slow, graceful movements. As a part of Traditional Chinese Medicine, it is often called Chinese yoga.

Dr. Roger Jahnke, author of 'The Healing Promise of Qi,' said, 'Qigong is not exercise - it is a dynamic meditation. Doing repetitions is not the focus, it is the conscious application of three intentful corrections - lengthen the spine, deepen the breath, clear the mind, or visualize healing.'

The young Chinese man, known by his surname Li, left his home and moved to a private facility to follow the teachings of Liu Shanglin in 2017, shared his family. Li was told to go on a 70-day water fast for his health to improve as he struggled with mental problems.

Water fasting has proved to have clinical effectiveness in rebooting the body. According to Dr. Alan Goldhamer, who supervises therapeutic fasting for his patients, led a study showing the benefits of water-only fasting.

He founded the TrueNorth Health Center in Santa Rosa, California, where their typical fasting regimen included diet, sleep, exercise, and fasting. His water fast study focused on patients with hypertension or high blood pressure.

174 participants had two to three days to pre-fast on fruits and vegetables before transitioning to a water-only fast for about 10 to 11 days. Then, they had a refeeding period of about one week to a low-fat, low-sodium, vegan diet.

Dr. Goldhamer said that water fasts may last from any time between five and 40 days. 'The idea is to fast as briefly as possible, but as long as necessary, to accomplish your desired goals.'

One of his most recent studies this year shows how medically supervised water fasting can potentially stop tumor growth. The study focused on a woman with obesity, hypertension, and inflammation in her kidney and ureter. After a 13-day water fast 11 days of a plant-based diet after, the golf-ball tumor in her stomach shrunk by almost 50%.

Read Also: Fasting for 18-hours and Eating Within a 6-hour Window May Help You Live Longer

One of the staff at the Chinese rehab center, who remains anonymous, shared that Li didn't have any problems. He just talks to himself a little bit sometimes. He was quite heavy. He was about 180 kilos (397 pounds). The teacher then asked him not to eat and said it was good for his health.'

Mr. Liu told reporters that the water fast treatment usually lasts five to seven days and it was Mr. Li's decision to extend his own diet. After almost two months, Li died of starvation.

Liu Shanglin was detained by local police in the Heilongjiang province, who owns the Riyuexia Elderly Forest Rehabilitation Center. A family member shared that Mr. Li paid over $700 for the recent treatment for wanting to lose some weight. The investigation is still ongoing, according to local authorities.

Read Also:Why You Should Start "Attention Diet" To Improve Your Mental Health

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27-Year-Old Chinese Man Dies From a 54-Day Water Fast as Prescribed by Qigong Master - Science Times

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Tori Roloff very likely meant no harm by her latest Instagram Stories post.

She almost definitely just wanted to share some new and cute photos of daughter Lilah.

In doing so, however, the beloved Little People, Big World star may have revealed a rivalry within her own family that appears to be more intense than ever before.

Allow us to explain

At this point, theres no disputing the fact that Jacob Roloff does not see eye-to-eye with Audrey Roloff.

The in-laws are vastly different in terms of their religious beliefs and how they view the world, which has recently prompted Jacob to call Audrey out for her inaction when it comes to the Black Lives Matter movement.

This feud isnt new, however.

We started writing about Jacob and Audrey not getting along back in 2017.

Tori, however, is as mild-mannered as they come.

She has never said a cross word about Audrey, and yet there have been hints here and there that these family members arent exactly best friends.

A somewhat recent case in point?

Audrey was the only relative NOT to congratulate Tori on social media after the latter welcomed her second child in November.

Its fine if Audrey and Tori dont totally get along, of course, but Toris latest Instagram post has seemingly exposed the depths of this non-relationship.

A few days ago, Tori posted a precious picture on her Instagram Stories of her daughter laying on the carpet next to a friends baby.

As you can see below, Lilah is rocking a matching rose-printed t-shirt and shorts set with a floral headband in the snapshot, which Tori has captioned as follows:

meeting another baby for the first time: a series.

Many followers took a look at these words, thought for a moment and realized:

Wait a minute! Lilah was born in November! And Audrey and Jeremy expanded their family six weeks later with the arrival of son Bode!

So if Lilah is only meeting a baby for the first time here, then that means she has never met her cousin, right?!?

Theres really no other conclusion too be drawn if what Tori wrote above is accurate.

To be fair, of course, COVID-19 hit in March and almost everyone in America has been under quarantine ever since.

But to also be fair, Bode was born two months before this outbreak, meaning there was plenty of time for the families to get together before this virus took over the world.

Earlier this month, Jacob unfollowed Audrey after years of disagreements over politics.

Tori has not taken the same step, nor would we expect her to do so.

We doubt theres any real bad blood between these women, they just arent especially tight.

Which is fine, of course. Its just notable.

And also a little bit sad.

Husbands Zach and Jeremy are twins and, in an ideal world, their wives would be besties and the cousins would also be good friends for life.

Alas, this isnt an ideal world.

The Roloffs are partly popular because they seem to all get along and theyve avoided any sort of real scandal over the years.

Is this alleged rivalry between Tori and Audrey a scandal? No, we wouldnt say so.

Its just worth keeping an eye on as things go forward.

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My 600-Lb Life's Brandon Is Making Music With His Fiance Taylor After Weight Loss Triumph - News Lagoon

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TUCSON, Ariz. The COVID-19 pandemic is continuing to affect our lives and according to a recent WebMD poll, nearly 50% of women and 22% of men in the U.S. say they've gained weight because of COVID-19 restrictions.

Deborah Wright with WW Arizona says a lack of activity and stress made the process more difficult for members. WW Arizona centers were shut down in March for COVID-19 protection, but teams quickly modified operations by enhancing communications via phone, zoom and social media.

We knew to give them resources like videos on YouTube. Some of the best trainers in the country offered free stuff during this time. There were videos that werent normally available. Some have come on because of the webinars, they say this is an opportunity for me to do it my way, Wright said.

Amy Musick has been on her weight loss journey since 2016. She says panic buying and empty shelves at stores made it hard to maintain her goals, but she made it work. Shes lost 70 pounds so far and has about 30 more to go. She says if she can do what it takes to lose the weight anyone can.

That was a tough thing I kind of determined this is what were dealing with so Im going to do my best to make it a game and try and put meals together. I thought, OK, this is available on the shelf Ill put it together with this and thats dinner. Weight gain is so personal whether its 5 pounds or 55 pounds or no matter what you have to lose it affects you at a core level, Musick said.

Since the start of the pandemic Weight Watchers Arizona transitioned into 185 webinars and virtual workshops per week to keep members on track and those workshops are here to stay.

One thing about virtual workshops that has given a little bit of anonymity to the member as far as their body size were seeing larger members participate because they have a better comfort level with that, Wright said.

Musick says while things seem out of control in todays world theres always a way to take control of your own health.

Here it is the world has completely fallen apart and like Deb said Im able to control something when the world is out of control. Im able to control what I put in my body how I move, Musick said.

Right now theres one WW Arizona center in Tucson and ten in Phoenix. As for the cost- the first three months are free, then members pay $52 per month.

Locations are slowly starting to reopen with strict CDC guidelines.

Were requiring face masks of course and limited access to the suite as far as members coming in, Wright said.

WW Arizona information: https://www.weightwatchersaz.com

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Weight gain during the COVID-19 pandemic - KGUN

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Its hard to believe its been 20 years since the longest game in modern NHL history went down between the Flyers and Penguins. Thankfully, after 152:01 of playing time, the Flyers won Game 4 of the Eastern Conference semifinals, tying the series up at two games apiece.

The names and players that went down in history during that game continued on from that moment, having memorable careers in different ways. When it comes to the Flyers, where are some of those household names in 2020?

Lets take a look:

Craig Berube spent two different stints in Philadelphia 1986-87 through 1990-91 and 1998-99 through 1999-00. He then finished his 17-year career in the NHL as a player-assistant coach with the Philadelphia Phantoms.

Just a few years later, he found himself movingthrough coaching positions within Philadelphia with both the Phantoms and Flyers. Eventually, on Oct. 7, 2013, Berube was named head coach of the Flyers and brought his team to the playoffs in 2014. Just one season later, he was relieved of his coaching duties though, he didnt stay out of a job for long.

He joined the Blues organization by coaching the Chicago Wolves, itsAHL affiliate team. Once again, he moved up the rankings from assistant coach to interim coach following the firing of Mike Yeo on Nov. 19, 2018. Who wouldve thought that he was going to take a team that was dead-last in the league come the New Year and turn itinto Stanley Cup champions? This was the first time Berube ever held the coveted Stanley Cup as a player or coach in his career.

Keith Jones spent the last three seasons of his nine-year career as a Flyer, playing 131 games and tallying 74 points (27 goals, 47 assists).

A few years after Jones officially hung up his skates in 2001, he turned to the broadcasting side of the game. He became a television analyst for NBCSNand is also NBC Sports Philadelphias very own color commentator for the Flyers.

Nothing beats rewatching Keith Primeau'sgoal that finally ended the longest game in modern NHL history. Following his first full season with the Flyers in 2000-01 and leading the team in goals (34) and matching his career best in points (73), he was named the 13th captain in franchise history.

He continued his time as captain through the early games of the 2005-06 season. After suffering a concussion that ended his season and dealing with post-concussion syndrome, he announced he would be retiring from the league in September 2006.

For some time, Primeau held two front office positions with the ECHLs Las Vegas Wranglers. He also received a degree in liberal studies from Neumann University in 2011.

Theres no denying the legacy former Flyer Mark Recchi left on the NHL. Twenty-two years in the league were divided among seven separate teams the majority of the time was spent divided between the Flyers and Penguins. After parting with the Flyers, Recchi found himself victorious with the Hurricanes in 2005-06 and with the Bruins in 2010-11, winning the Stanley Cup for the second and third time of his career.

After announcing retirement in June 2011, Recchi finished his career with 1,652 games played and 1,533 points (577 goals, 956 assists). On June 26, 2017, he was elected into the Hockey Hall of Fame.

He has spent most of his time since 2014 with the Penguins, having worn a few different hats through the years including player development coach, director of player development and even assistant coach. He won two more Stanley Cups in 2016 and 2017.

Chris Therien spent just shy of 12 years in Philadelphia with the Flyers, only being broken up by a small stint in Dallas with the Stars via trade in 2004. A head injury cut his final season in the NHL short, but he finished his career having played 764 games and tallying 159 points (29 goals, 130 assists).

Therien, who also goes by Bundy, has spent the majority of his post-playing career working on the broadcasting side of the game. He was previously a color commentator for the Flyers on NBC Sports Philadelphia and 97.5 The Fanatic. He is now the lead analyst for Flyers Pregame Live and Flyers Postgame Live on NBC Sports Philadelphia.

An 18-year career was only the beginning of Rick Tocchets journey in the NHL.

Having spent the majority of his time in Philadelphia, Tocchet became a favorite for all fans based off his early style of play as a fighter. He later developed his game and became a well-respected forward and leader among teamshe played for.

Those leadership abilities were put to use quickly after he retired following the 2001-02 season. He soon found himself behind the bench and coaching various teams with different positions over the next two decades assistant coach for the Avalanche being his first official gig in 2002-03. Tocchet saw two Stanley Cup victories with the Penguins in 2016 and 2017.

Just a little bit of a month following that second win, he was named head coach for the Coyotes on July 11, 2017 a title that he still holds today.

Brian Boucher had quite the rookie year, his best and most impressive outing having to be the five-overtime game against the Penguins. He found himself in Philadelphia with the Flyers on three separate playing stints throughout his career. His second timecoming when the Flyers made their thrilling 2009-10 Stanley Cup run,in large part due to holding his ground in a shootout victory against the Rangers on the final day of that regular season.

Boucher is now a studio analyst on NBCSN and NHL Network. To this day, he still holds the NHLs modern record for the longest shutout streak (332:01). This was set in the 2003-04 season when he played for the Coyotes.

Click hereto download the MyTeams App by NBC Sports! Receive comprehensive coverage of your teams and stream the Flyers, Sixers and Phillies games easily on your device.

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Crazy weight loss and a mom that surprised herself in Flyers-Penguins Marathon on Ice - NBC Sports Philadelphia

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Today, Tendo AB is a young company developing soft and minimalistic exoskeletons for people with disabilities in their hands due to a spinal cord injury. However, the first version created of the concept was not made for people with a spinal cord injury it was not even made for people on earth. The initial concept, which developed to become the starting point of the company Tendo, was created during a research course undertaken by founder Sofie Woge in collaboration with NASA in Houston; and was made to be used in space.

During the course Woge realised that, while astronauts exercise a lot in space to stay healthy, they do so with very little focus on their hands, grip strength and fine motor skills; all of which are vital for them to be able to perform their duties. Her solution was a glove which offers resistance in all movements, so that the muscles in the astronauts hands could stay activated despite the lack of gravity. The product could also offer support when needed on space walks, for example, or in the future landing on Mars. Woge has close acquaintances with rheumatism; so to her, the connection between the effects suffered by astronauts and by those who lose their grip strength due to illness, old age or injury was abundantly clear. She decided to continue her work after her graduation from Lund University; and so Tendo was born.

For the first year, Woge worked mainly alone with occasional support from friends at a student incubator called VentureLab in Lund, Sweden. She then brought in a team offering great competencies within mechanical engineering and robotic control, consisting of Robin Gustafsson and Pontus Renmarker. The team moved to Odense in Denmark to gain support from one of the greatest robotic clusters in the world, Odense Robotics. Within six months, the team had its first prototype up and running and Joe Sarawut Kopfer joined the company. Their combined competences made an excellent team with knowledge within industrial design, entrepreneurship, mechanical design and robotics.

Since then, Tendo has grown and the technology has been refined into a slim, motorised wearable robotic exoskeleton an active orthosis which assists the user to grip, hold and release objects; thereby regaining their gripping abilities and by extension their independence. The product has a patented actuator system consisting of artificial tendons which run along the fingers, batteries, and a motor. The grip is created by pulling the tendons like a puppeteer. It has an intuitive control without covering pressure sensors or buttons, using the bodys signals as a source. It is a revolutionary control system capable of assisting and enhancing a signal to which the body itself does not respond, as is the case with people who are paralysed. Tendos innovative technology contributes to life changing possibilities for users, conferring increased independence and resulting in high saving potential for society.

Although there is not yet a product on the market which can completely be compared to Tendo, there are similar solutions however, Tendos product boasts a range of key properties which distinguish from others, including its intuitive control, small size, grip strength; and the fact that the product assists the user when gripping objects (flexion), as well as giving active support to open the fingers (extension) again. Through a persistent effort, Tendo has developed an energy efficient and innovative mechanical solution within a slim, compact device, resulting in a product around a quarter the size and weight of its closest competitor.

From the beginning, the product has been developed and created in collaboration with the target user base, meaning the team has been able to gain knowledge which could not be drawn through passive research or conjecture. This partnership has allowed Tendo the privilege of a window into the lives of its users, to see the challenges and frustrations that they live with every day. Tendos unique advantages have been extensively confirmed both by users and occupational therapists; and the innovative solution, combined with the companys close co-operation with users and clinics, has attracted the interest of both competitors and customers. The phrase This is the first exoskeleton that makes sense has been expressed on several different occasions.

Imagine waking up one day and not being able to use your hands. Suddenly, everyday activities such as holding a glass of water, getting dressed, brushing your teeth, grocery shopping or holding cutlery become a daily struggle. About 5% of the worlds population struggle with everyday activities that others take for granted, due to a weak grip. Whether this is due to an injury, arthritis or a stroke, all of which are becoming more common in todays ageing society, it can lead to physical isolation and a continuing need for assistance.

One particularly vulnerable group is those who are paralysed because of a spinal cord injury. In Sweden alone, nearly 6,000 people are living with a spinal cord injury; and the incidence rate is 150 new cases yearly. Many patients were under the age of 30 at the time of the injury and the impact on daily living is often severe: the attendant loss of movement and sensation often leads to limitations which requires continued assistance, and this consequently leads to a significant loss of independence and quality of life (QOL).

For individuals with injuries to the higher vertebrae, such as C5, aids such as powered wheelchairs has proven life changing in terms of the mobility and the freedom the aids return to their user. However, when listing the most important function for QOL, hand function is ranked the highest above even the ability to walk and bowel function. Despite this, the only available solutions today for this target group are expensive and complicated surgical procedures followed by a long rehabilitation, or a physical assistant who follows and helps the person in all situations. Tendos goal is to deploy robotic technologies, such as exoskeletons and active orthopaedic devices, to enable the same revolutionary freedom for hand function as the assisting wheelchair did for mobility.

Early in the products development Tendo met Johan, a man in his mid-40s who has suffered paralysis in almost his whole body for over 20 years. He is paralysed from the shoulders down but has some mobility in his right arm, but still lacks hand function as well as movement in his left arm and hand. After meeting Johan, the team created a custom-made version for him to evaluate. Within 15 seconds of the product being placed on his hand, Johan was able to eat, drink and write on his own for the first time in over 20 years. Johan participated in a dinner with his friends; and with the help of Tendo technology he was able to grip his fork, let it go to take a sip of his wine, pause, make a toast and take part in the conversation all without a personal assistant. It was clear that this ability led to a tremendously increased feeling of independence and quality of life a joy that was shared by everyone around the table.

After shifting focus from astronauts in space to people living on earth with a disability, the concept necessarily had to make quite drastic changes. Demands related to size, aesthetics, usability and the whole aspect of being able to operate a product without any existing hand function put the team to the test. The first functional prototype turned out to be about three times as strong as a person would ever need a true ironman version of the glove. Therefore, the next version could be drastically reduced in size and weight to make it truly wearable. Not only did the prototype change over time, but so did the target group. Initially, the prototype was made for people with rheumatic diseases and stroke; and it created a two-finger grip between the thumb and index finger called the pinch grip. However, after meeting more people like Johan the team realised that users with a high spinal cord injury had an even more drastic need and such severe gripping problems that this was where the product could create the most value.

The long term goal remains to include a wider target group consisting of stroke patients and similar users, but the first product is geared specifically towards people who are paralysed due to a high spinal cord injury. After including this new user group into the discussions, the team quickly realised that the product could give a lot of value to the new target group even if it only assisted the thumb, creating a key grip. The number of fingers involved was balanced towards to size of the product and a decision was made. However, since the final product will initially be custom made, this can be adapted to some extent depending on the users need. Today, the product weighs less than 200g and covers only the thumb and forearm. It is slim enough to be worn under a sleeve and offers independence by enabling everyday activities that you and I take for granted, such as holding a fork, grasping a key to lock your own door or to enjoy a glass of wine.

The beauty of the patented Tendo Technology is that it can be applied to more body parts than just the hands. By using the same Tendo Technology, the team can assist an elbow, shoulder or knee, thus making everyday life accessible for more people; while providing the company with the possibility to scale up within several market segments.

Sofie WogeTendo AB+46733310414www.tendoforpeople.se/

This article is for issue 14 of Health Europa. Clickhere to get your free subscription today.

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