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If its your birthday today Continuing with a healthy diet and exercising regularly brings untold benefits. Working hours are long but get enough sleep. Following a hobby helps de-stress regularly. Estranged couples may decide to give their relationship another chance and this time both make a genuine effort to understand each other. Business/career continue to be slow for a couple of months.

Capricorn: Try to avoid rushing into a relationship without thinking. Karmic undercurrents advise keeping welfare of family in mind when making a decision. Colours: blue/brown.

Taurus: Exercising makes the body stronger, helping in more ways than one. A friend calls to chat. Karmic undercurrents reveal you following family traditions to the best of your ability. Colours: turquoise/orange.

Aquarius: Be prepared to argue out the pros very patiently in a difference of opinion. Health is good. Karmic undercurrents advise keeping ahold on anger and sharp unconsidered words. Colours: white/lilac.

Gemini: Life improves gradually. Diplomacy sorts out an issue that had suddenly become unnecessarily complicated. Karmic undercurrents advise helping as many people as you can. Colours: peach/purple.

Libra: Regularly sending positive affirmations about what you want actually works. Karmic undercurrents advise noting the silver lining and not the dark clouds. Colours: lavender/yellow.

Pisces: Be careful with money and valuables, particularly at the bank or ATM. Health is good. Get enough sleep. Karmic undercurrents advise following a de-stressing method that works for you. Colours: grey/sandalwood.

Cancer: Life begins working out gradually once more. Someone who is an emotional anchor enters your life. Karmic undercurrents advise joining an online course for singing/learning a musical instrument. Colours: pink/silver.

Scorpio: Some unseen factors need to work out first before a change manifests. A work trip is put on hold. Karmic undercurrents advise finding a balance between opposing viewpoints. Colours: black/coral.

Aries: Do enough personal research before applying for jobs. A good idea needs further polishing. Karmic undercurrents advise continuing to adjust to different circumstances to the best of your ability. Colours: red/black.

Leo: When to take action is as important as knowing when not to do anything at all. Karmic undercurrents advise facing uncomfortable situation instead of wishing it would go away. Colours: orange/green.

Sagittarius: Spending time alone helps find answers to feelings and questions about past situations. Friends feel reassured. Karmic undercurrents advise continuing on this interesting spiritual quest. Colours: olive/gold.

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Horoscope today: Here are the astrological predictions for June 26 - Mumbai Mirror

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NEW HAVEN, Conn.--(BUSINESS WIRE)--While infertility, or the inability to conceive after one year of trying used to be a womans problem, there is now a better understanding of the important role men play in conceiving. In at least half of all infertility cases, men are either the contributing or leading cause. To help couples better understand common fertility issues, Mary Jane Minkin, MD, OB/GYN, founder of MadameOvary.com, sheds light on male fertility factors and how men can be proactive in improving their fertility.

The well-known advice for couples trying to conceive are centered around the womans fertile window or when she should start to abstain from alcohol, says Mary Jane Minkin, MD, Clinical Professor of Obstetrics & Gynecology at Yale University. However, it takes two to tango, and couples should be aware of both female and male fertility issues to improve their odds of conceiving. As science and research continues to move forward in treating infertility, realize that there are ways to address male fertility, and that 90% of infertility cases are treatable with current medical therapies.

Dr. Minkin suggests the below tips to help men be proactive when it comes to their fertility:

The trying to conceive journey looks different for every couple, adds Minkin. Both partners should remember to be proactive about their health, modify their lifestyle accordingly, and if struggling to conceive, be supportive of one another and prioritize communication.

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Men's Health Month: Mary Jane Minkin, M.D., OB/GYN Shares 5 Proactive Fertility Tips for Men When Trying to Conceive - Business Wire

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Rebel Wilson is deep into her Year of Health and she looks utterly amazing. While Rebel has shared pics on Instagram of herself exercising, she hasnt given a ton of details on how shes working toward her goal to get down to 165 pounds by the end of the year. Now, theres some info on what, exactly, shes been up to.

According to People, Rebel is losing weight using something called the Mayr Method. Awesome! Butasking for a friend who happens to be me here: What is the Mayr Method? Heres the deal.

The Mayr Method has actually been around in some form for ages. Its based on the Mayr Cure, which was created by an Austrian doctor named Franz Xaver Mayr (sometimes referred to as F.X. Mayr). Mayrs philosophy is that most people poison their digestive systems with the foods they eat and how they eat them.

Now, the Mayr Method is promoted at Viva Mayr, an upscale wellness facility with locations around the world. Viva Mayr combines modern complementary medicine with traditional diagnostics and therapies according to F.X. Mayr, the official Viva Mayr website says. Once we have treated your condition, proper nutrition combined with exercise and improved mental awareness become the building blocks of your new life.

The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You

The diet's philosophy focuses on eating well and considering your gut health an important part of your overall health. It works to get followers to stop snacking, reduce their gluten and dairy intake, and to even chew their foods longer, according to The Guardian.

It all starts off with a sugar and caffeine detox, according to Womens Health UK. It also focuses on some lifestyle changes, like focusing on chewing every bite 40 to 60 times. (The goal is to get you to chew slower and be more mindful about your food, Womens Health UK says.) Reading, talking, or looking at your phone while you eat are forbidden, Womens Health UK says (again, the whole mindfulness thing).

Meals include whole foods that are high alkaline, like veggies and fish, The Guardian says.

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A visit to a swanky Viva Mayr facility for a consultation will set you back about $211, per The Guardian, and overnight stays will run you way more. But there's also a book called The Viva Mayr Diet that breaks down the basics of the diet. So, there's that.

Apparently shes not just spending a lot of time chewing her foodshes also working out regularly. She exercises with a personal trainer up to six times a week, goes on walks, and is trying to up her protein intake nutritionally, a source told People. I know she's also been working on conquering her emotional eating patterns of behavior.

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What Is The Mayr Method Diet Rebel Wilson Is Using To Lose Weight? - Women's Health

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New research shows diet and exercise key to promoting brain health - WSMV Nashville

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If you want to get fit, training is only part of the equation.

What you eat to fuel your body is just as important as what you do in the gym, and this is something Zack George knows better than anyone.

Having beaten all other British athletes at the 2020 CrossFit Open, George is currently the fittest man in the UK.

But unlike many athletes, he wasn't always into sport and fitness.

In fact, George, who grew up in Leicestershire, UK, said he was "massively overweight" as a child, eating fast food after school every day and regularly consuming whole bags of candy.

Zack George as a child and now. Zack George

Now 29, the gym owner and athlete has been on quite the fitness journey since then, and his diet is a far cry from that of his childhood.

George broke down his diet to Insider, explaining exactly what and how much he eats to remain at the top of his game.

Many people are under the impression that fitness is about starving yourself, but this couldn't be further from the truth, as George's daily diet shows.

The athlete consumes 4,000 calories a day, but at six foot tall and around 100 kg (220 lbs), this is what his body needs.

"It's a lot, but it's not as much as people think because of my size and the fact that I'm training for three to four hours a day," George said.

Zack George has to keep an eye on his weight. Zack George

Despite how active he is, George has to watch his weight because being too heavy hinders his performance.

"I put on weight so easily," he said. "It's a good weight, it's muscle mass, but still, if I weigh 102 kg (225 lbs), it doesn't matter if it's muscle, it's too heavy.

"I think what really contributed to me winning the Open was that I went into it weighing 95 kg (209 lbs). It just makes a massive difference being able to move your body quicker and being lighter in general."

Even though 4,000 calories may seem a lot to the average person (guidelines are 2,000 for women and 2,500 for men), George points out that there are athletes who may weigh 20kg less than him but eat more, because they're not as heavy.

"I really have to try to control my weight," George said.

Zack George is a CrossFit athlete and affiliate gym owner. Zack George

This means that when preparing for a competition, he has to be very disciplined with his diet.

"During off-season, I just eat relatively well and I'll have one or two cheat meals a week," he said.

"But when I'm getting close to a serious competition, I'd be on a very strict diet. I wouldn't have any cheat meals or anything for about three months."

George doesn't track his macros (where you aim to hit specific targets for protein, carbs, and fat), but that's because he knows roughly what's in everything he eats.

"I'm not someone who does it every day because I'm so used to eating certain things and getting what my body needs," he said.

"I pretty much eat the same every day so I don't have to worry about tracking every single day. My diet is very, very similar from Monday to Friday."

George said he's quite happy eating the same foods during the week, safe in the knowledge that his meals will be fueling his body in the right way.

Come the weekend, during off-season anyway, George relaxes and mixes things up a bit.

"On the weekends I can be a bit more experimental and I enjoy it a little more," he said.

"But in the week I just see food as fuel really, just for training, and then I really enjoy my food at the weekend."

Zack George

Although he still has the occasional pizza takeaway, George said he hasn't had fast food like McDonald's or KFC for 10 years.

"I don't really ever fancy it any more, it's odd," he said.

"On my cheat meals, I normally have sweets and chocolate now, I don't tend to have fast food."

Here's what an average day on George's plate looks like:

He doesn't drink alcohol and keeps coffee to one a day in the morning.

A post shared by zackgeorge (@zackgeorge)Apr 8, 2020 at 11:35am PDT

Dinners vary most in George's day to day diet.

"My girlfriend's a good cook so she'll cook a variety of things, but it's always based around the protein source, which is usually white meat or fish like sea bass, tuna, or chicken," he said.

"Occasionally we have red meat like lamb."

And that protein is usually served alongside sweet potatoes, white potatoes, or rice, and vegetables like carrots, kale, or spinach.

If George is still hungry in the evening, he makes himself protein pancakes, simply using eggs, banana, and protein powder.

Read more:

How Zack George went from 'massively overweight' child to the UK's fittest man, and how he trains to stay there

A new CEO isn't enough to save CrossFit if Greg Glassman remains 100% owner, says athlete and gym owner Zack George

The 5 principles that helped Tia-Clair Toomey become the fittest woman in the world and how she trains to stay there

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The UK's fittest man eats 4,000 calories a day. Here's what his diet looks like. - Insider - INSIDER

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Highlights

'Eat your greens' is something we all have been listening to since childhood. An indispensable part of healthy diet, vegetables are loaded with vitamins, minerals and several other nutrients. Innumerable studies have linked the nutrients of the vegetables with lowering risk of chronic diseases, lifestyle-related issues and more, promoting an overall healthy mind and body. If you look around, there is countless number of vegetables in every corner of the globe with countless health benefits; however, as per nutritionists, a few among them stand out in the lot!

This article brings you a list of six such vegetables that are claimed to be the healthiest.

Also Read:Covid-19: 5 Tips To Properly Wash Fruit And Vegetable Produce Before Consumption

Popularly known as shakarkandi, this starchy root vegetable is considered as a super food. It is power-packed with carotenoids, antioxidants, vitamin A, vitamin C, fibre et al. Other than the multiple health benefiting properties, sweet potato is also famous for its humble taste. You can roast, grill, bake, steam and fry sweet potatoes and prepare them the way you like.

The medicinal value of garlic has a history of its own. It is known to be packed with vitamins, minerals, antiviral and antibacterial compounds, which help in promoting digestion, health-health, strengthen immune system and more. Garlic also gives a kick of flavour to various dishes.

One of the most popular protein-sources for vegetarians and vegans, mushrooms are extremely low in calorie and have negligible amount of fat and cholesterol. They are rich in antioxidants, iron, magnesium, vitamins and other essential nutrients which are touted to be good for heart-health, brain health, weight management et al.

Several studies have found that consumption of broccoli may help in protecting heart from disease causing oxidative stress. They are also rich in high levels of folate and iron, which are known to keep our blood healthy.

Avocado, in the recent times, has garnered a huge share of popularity among people due to its varied culinary usage. But avocado has more to it! Placed among superfoods, it is loaded with healthy fats which may help to stabilise blood sugar and blood pressure levels.

It is packed with fibre, vitamin C, beta-carotene and several other healthy nutrients, which are dubbed to be helpful for lowering cholesterol level.

So, consider these vegetables in your daily diet to promote a healthy lifestyle!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Watch: 6 Of The Healthiest Vegetables That You Can Include In Your Diet - Experts Reveal - NDTV Food

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A new study looked at subjects who ate dinner at 10pm and went to bed at 11pm, versus those who ate at 6pm and went to bed at the same time.

No matter what food was in the meal, the fat burned was lower for the later meal time.

The study's author Jonathan C. Jun, M.D., of the Johns Hopkins University School of Medicine in Baltimore, M.d said: "This study sheds new light on how eating a late dinner worsens glucose tolerance and reduces the amount of fat burned. The effect of late eating varies greatly between people and depends on their usual bedtime."

"This shows that some people might be more vulnerable to late eating than others. If the metabolic effects we observed with a single meal keep occurring chronically, then late eating could lead to consequences such as diabetes or obesity."

READ MORE: Chris Moyles shows off amazing 5st weight loss and new hair

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Weight loss diet plan: Eating dinner at this time helps shed belly fat effortlessly - Express

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Monsoon Diet Tips: Drink herbal teas, stay well-hydrated and be physically active. Here's how you can keep your immunity in check during the rainy season this year.

Monsoon diet: Drink herbal teas like ginger and turmeric water can help in boosting your immunity

Monsoon diet: Monsoons do bring a relief from the scorching heat, but the damp and humid weather of monsoon is a perfect environment for harmful microorganisms and mosquitoes to thrive. On top of this, an underactive immune system can make you prone for monsoon-related illnesses like upset stomach, skin allergies, hair fall, fever, and more. Modifications in diet and lifestyle are key when it comes to improving immunity and being disease-free. Nutritionist Nmami Agarwal gives a few monsoon diet tips that can help you stay fit and healthy this monsoon.

Agarwal recommens that herbal concoctions like turmeric and ginger water, lemon and water can help in boosting immunity.

1. Herbal tea: "A herbal tea made with turmeric, clove and cinnamon, lemon and mint water, turmeric ginger water can give a boost to your immunity. End your day with a warm cup of golden turmeric milk. Include garlic in your diet (in crushed or minced form)," she suggests.

Also read:Healthy Herbal Teas You Must Try: Learn Methods To Prepare These

2. Stay hydrated: Humidity can make you sweat and cause excessive water loss from the body. "Make it a point to drink at least 2.5 to 3 litres of water every day," says Agarwal.

3. Warm soups: Make easy vegetable soup or add some ragi or barley to your regular vegetable soup. "Garnish with some fresh coriander leaves for extra dose of nutrients," she adds.

Drinking warm soups can provide you with nutrients that can boost immunityPhoto Credit: iStock

4. Eat small and frequent meals: According to Agarwal, the practice of eating small and frequent meals can help in keeping your gut healthy and prevent the likes of indigestion and bloating. "Also, include fibre rich fruits and vegetables in your diet. Aim for at least 3 to 5 servings of different coloured fruits and vegetables. Curd or yogurt is another monsoon saviour," says Agarwal.

Also read:Why You Must Eat After Every 2 Hours: No, It Won't Make You Gain Weight!

5. Stay active: You can do any at-home workout. The idea is to be physically active and keep moving. "It's the perfect way to give your immunity the necessary boost," explains the Delhi-based nutritionist.

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Also read:Follow These Diet Tips To Stay Healthy This Monsoon

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Monsoon Diet: This Monsoon, Keep Your Immunity In Check With These Tips From Nutritionist - NDTV Doctor

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New Delhi : With changing times we also need to change our lifestyle in order to help our body adjust to the environment. In today's time, we cannot ignore our health and fitness and our diet plays an important role when it comes to our health and fitness. Be it for the sake of fitness or weight loss, we all have a fixed diet and eating pattern that we follow. We are what we eat and everything we consume shows up on our body and this is why it is important that we watch our diet and eat healthy. Now, many of us are not very religious when it comes to fitness and workout but dieting can seem like the easy way out. While there is nothing wrong with dieting, it is also very important that we figure out the best diet that suits our body's needs and provides it with all the essential nutrients.

Most people follow different diet fads and one such trending diet plan is the body reset diet. It is being followed by numerous celebs and happens to be a 15-day eating pattern. This diet is believed to help one shed weight quickly and also boosts metabolism. Created by Harley Pasternak, a celebrity trainer, this diet focuses on rapid weight loss. It is a smoothie based diet plan which has a lot of calorie restrictions and workout as well. The popular trainer also wrote a complete book on this diet and how to cook simple and healthy meals for this diet. It focuses on homemade smoothies, high-fiber snacks and simple meals along with some light exercise like walking or resistance training or weight training.

The body reset diet has 3 phase of 5 days each and every phase has a specific diet plan along with the recipes and the number of solid meals, smoothies, snacks and the workout to focus on. This diet contains nutrient-rich food items and can help accelerate weight loss but at the same time, it can also restrict calories a bit too much which can potentially lead to nutrient deficiencies and can also take a toll on your metabolism and slow it down. It can also reduce muscle mass and impact your health. It is important to understand that every diet has some downsides and ensure that you sit down with a nutritionist and set up a nutrient-rich diet plan which can provide for your body.

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The Body Reset Diet: Everything you need to know about this diet plan - NEWS HEADS

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Multiple sclerosis (MS) is an auto-immune disease that affects the central nervous system of our body. In this condition, our very own defence mechanism that is the immune system, destroys the protective lining that covers the nerve and, hence, the brain, spinal cord and optic nerves in the eyes are greatly affected.Multiple sclerosis refers to enumerable (multiple) areas of tissue scarring (sclerosis) and damage which majorly affects the brain and spinal cord. Apart from auto-immunity, MS can also be caused by a few severe viral infections, heavy metal toxicity, and chronic Vitamin D deficiency, genetically transferred or a few other auto-immune diseases, like IBD (inflammatory bowel disease).

Symptoms of MS range from blurred vision, improper gait, depression, cognitive impairments, lack of coordination, numbness, tingling, burning, itching or pain on the skin, cranks and spasm etc. These are a few of the visible symptoms, but MS is a bit difficult to diagnose, and you need to consult a good neurosurgeon for the same.

It cant be completely reversed but theprogression of the disease can be slowed down and a person can try and heal the body gradually with a few healing food and lifestyle changes. Lets explore the same:Exercise, some activity, walk or movement is really important, as the bones and muscles need to be active. Sometimes, even physiotherapy helps, if the disease has progressed and a person cant do any activity.

Try and go for a variety of colours in your plate to provide antioxidants that can help prevent your body from free radical damage and inflammation. Fruits and veggies are rich in antioxidants and enhance anti-inflammatory activities because they reduce inflammation, oxidative stress, demyelination and autoimmune responses in the body.Coconut oilis a superfood that actually helps heal your complete body plus it contains a large amount of medium-chain fatty acids (MCFA) that support the overall brain function and nervous system.TheEPA/DHA can help in improving brain health and reduce inflammation. The best Omega-3 foods include fish like salmon,cod liver oil, fish oil, flaxseed and walnuts.Few allergens may make MS symptoms worse by triggering the autoimmune response, so try and avoid any foods you might be allergic to. In auto-immune cases, particularly gluten, dairy and sugar are common allergens.Turmeric or curcumin works as a powerful antioxidant and anti-inflammatory food that boosts the immune system by significantly reducing the severity of MS symptoms.Probiotics and prebiotics are the most important in this case because probiotic being the good bacteria helps in restoring and maintaining gut health that reduces inflammation, while prebiotic is the food for probiotic for their growth.Following these few tips and making healthy changes in lifestyle can take you a long way.

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Multiple Sclerosis can be dealt with by curating a diet thats rich in proteins and antioxidants - Indulgexpress

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