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FoodNutrientsWhy its good for youapplesfiber, vitamin C, and antioxidantsAn apple a day, right? Itll fill you up between meals, keep you regular, and pack in some vitamins at the same time.avocadosHealthy fat alert! Avo also has potassium, fiber, and vitamin C.Fat is brain food. Do we really need another reason to order more avo toast? bananaspotassium, vitamin B-6, and fiberPotassium is essential for everything from brain function to heart health. Maybe the saying should be A banana a day blueberriesantioxidants and fiberThese juicy little numbers are packed with antioxidants to help you fight off sickness, among other benefits.orangesvitamin C, babyOranges are the OG vitamin C supplement. Vitamin C helps keep your immune system running smoothly.strawberriesvitamin C, fiber, and manganeseThese babies are low carb, delicious, and packed with vitamins. Need we say more?eggsprotein, protein, proteinEggs once had a bad reputation as a cholesterol bomb, but recent research suggests theyre perfectly healthy. Theyre also tiny packages of protein goodness.lean beefprotein + ironLean beef is the king of protein sources. The fact that its rich in energizing iron is the cherry on top.chicken breastsprotein + B-complex vitaminsChicken isnt as high in protein as lean beef, but it is lower in fat. Its an all-star in the protein department.lambprotein (again) + omega-3 fatty acidsMost lambs are grass-fed, which means theyre likely to be lean and packed with nutrients. The omega-3s are good for your heart.almondsvitamin E, antioxidants, magnesium, and fiberAside from adding a bit of protein, a handful of almonds boosts your vitamin and mineral intake. chia seedsGet this: 1 oz of chia seeds = 11 g of fiber + magnesium, calcium, and manganeseTheres a reason chia seed pudding is like a secret superfood dessert. Chia seeds keep your gut regular while loading you up with essential minerals.coconutsfiber and fatty acids (medium-chain triglycerides, aka MCTs, to be exact)Sure, coconuts taste like heaven. But their MCTs, which promote ketosis, really set this plant apart.macadamia nutshealthy fats, vitamins, and mineralsMacadamia nuts are crunchy and full of healthy nutrients like vitamin E and magnesium. walnutshealthy fatty acids, alpha-linolenic and linoleic acids, and other common nutty nutrientsResearch suggests eating walnuts on the reg could lower cholesterol, which can reduce your chance of a heart attack.asparagusvitamin KWhats better than popping a vitamin K supplement? Noshing on low carb, low cal roasted asparagus. bell peppersantioxidants + vitamin CThese colorful beauties boost your immune system in the crunchiest, yummiest way. broccolivitamins C and K, fiber, and even a bit of protein!Protein in a veggie? Plant eaters, enjoy your vitamin-induced healthy hair and immune boost on the side.carrotsbeta carotene, vitamin K, and antioxidantsThe same beta carotene that makes carrots orange will convert to vitamin A in your body, promoting healthy skin.cauliflowersulforaphane, fiber, and several mineralsResearch suggests sulforaphane (try saying that three times fast) could protect against heart disease.cucumbervitamin K and other nutrients plus, hydration!TBH, cukes are mostly water. This makes them a super-healthy low carb snack that also sneaks in a few vitamins.garlicbioactive organosulfur compoundsScience says bioactive compounds in this Italian cuisine mainstay are so powerful theyll weaken your cold and flu symptoms. Garlic knots 4evah.kalevitamins C and K, fiber, and is salad a nutrient?We all know leafy greens are the lifeblood of superfood green smoothies and crunchy summer salads. Kale is fibrous and rocking that vitamin life.onionsnutrient-dense full of a vitamin/mineral comboLove em or hate em, these bad boys offer a nutritional bang for your caloric buck. (See what we did there?)tomatoesvitamin C and potassiumIts a vitamin-rich fruit so low in sugar that it acts like a vegetable. How much more #wholesome could it be?salmonomega-3 fatty acids, vitamin D, and protein Did you know consuming omega-3s on the reg could help you live longer? Maximize your benefits by eating salmon on a bed of greens or with a helping of healthy berries and other fruits.sardinesLoaded with nutrients, sardines are a perfectly balanced food.Since you eat the whole sardine, you get the benefits of organs, bones, and brain nutrients. Yum!shellfishlots o protein, fatty acids, and micronutrients like B-12 and ironClams, mollusks, and oysters are nutritionally dense, so youll get a mini health boost in every bite.shrimpprotein, selenium, B-12, and moreThis is one of your best high protein, low fat hors doeuvre options. troutsame nutrients as salmon, different taste (variety is the spice of life!)Trout = a toast to long life, glowing skin, and strong muscles and bones!tunalean protein + all the amino acids your body desiresLow in fat and high in protein, tuna is energizing, heart-friendly, and super healthy in general. Just watch your mercury intake.brown ricefiber, vitamin B-1, and magnesiumTheres a reason brown rice is such a staple all around the world. Its an affordable, nutritious way to fill up on fiber.oatsbeta-glucan (nutritious fiber)Science says beta-glucan helps with high cholesterol. A 2011 review of studies found that people who ate oats with at least 3 g of beta-glucan daily reduced their LDL (bad) cholesterol by up to 7%.quinoafiber + magnesiumSuperfood alert! Quinoa is on the A-list of health foods for its tasty take on plant-based protein and fiber.Ezekiel breadpacked with healthy whole grains and legumesWhile many breads are full of simple carbs, Ezekiel bread is made from organic sprouted whole grains. homemade low carb breadsgrains, fiber, and any extra nutrients you throw in The healthiest bread is probs the one you whip up yourself. But stick to nutritionally dense ingredients like whole grains, sprouted grains, and nutrient-packed nuts and seeds.green beansa rich source of vitamins A, C, and K.Its important to rinse and drain canned green beans to reduce sodium content.kidney beansfiber, vitamins, mineralsLike green beans, kidney beans offer a veg-tastic protein option. Just make sure to cook them fully raw kidney beans are literally toxic.lentilsfiber + proteinLentils are a vegan favorite because theyre tasty, versatile, and full of meatless protein.peanutsantioxidants + proteinPeanuts are an easy, breezy energy boost just watch the salt.cheesecalcium, protein, and (sometimes!) probioticsLet all the cheesemongers breathe a sigh of relief. Despite getting bashed as a tummy-turning artery clogger, certain types of fromage are great for strengthening your bones and boosting gut health.whole milkcalcium, healthy fats, vitamins, and mineralsCalcium strengthens your bones, teeth, and muscles. yogurtprobiotics FTW!Yogurt is the OG tonic for good gut health.butter (from grass-fed cows!)calcium, vitamin K-2, and omega-3 fatty acidsResearch suggests vitamin K-2 could be beneficial for bone health and heart health. And springing for grass-fed butter means youre getting more vitamin K, healthy fats, and omega-3s.coconut oilMCTs, baby!MCTs are known to help with memory, and coconut oil itself could help burn belly fat.EVOO (extra-virgin olive oil)antioxidants + monounsaturated fatsThe healthy fats in extra-virgin olive oil give your body the fat it needs without all the stuff it doesnt. It doesnt hurt to have a few antioxidants on the side! potatoespotassium, vitamin C, and other vitamins and mineralsAside from nourishing your body with healthy vitamins and minerals, potatoes are just plain satisfying. In a 1995 study of 38 foods, boiled potatoes took the prize as most filling!sweet potatoesantioxidants, fiber, B vitamins, and several other micronutrientsSweet potatoes are often touted as being healthier than their basic white counterparts. In reality, theyre equally healthy. But sweet potatoes have a lower glycemic index, in case youre watching your blood sugar. apple cider vinegaracetic acidACV is praised as an immune booster, a weight loss elixir, and more.dark chocolatemagnesium + oodles of antioxidantsCan we just say that dark chocolate is the healthiest dessert on the planet? Since science says the cacao seeds are a legit super fruit, yes, yes we can.

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75+ Healthy Foods for Back-to-Basics Wellness - Greatist

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More Americans than ever are living with obesity. The number of adults with the condition has skyrocketed 200 percent over the past 40 years. Obesity continues to contribute to a number of public health concerns such as its associated comorbidities and healthcare costs in addition to legitimate concerns about overall population health in the face of novel health threats like COVID-19.

However, as the number of Americans struggling to manage their weight continues to grow 72 percent of the country lives with overweight or obesity so has our clinical understanding of this complex but treatable condition. We know that there are hormonal and metabolic differences between people who live with obesity and those who do not. We know that there is a range of effective treatment options for obesity, and while it certainly includes behavior modification and cognitive therapies, we can also explore pharmacological and surgical interventions. We also know that there are limitations to the effectiveness of physical activity on weight loss and obesity management.

Given all that we now know about obesity, it is vital that clinicians and other healthcare professionals make it a priority to educate themselves on best practices for effectively integrating physical activity into obesity treatment plans.

We need to re-examine the role of physical activity in obesity management. Heres why.

The notion that people can win the fight against obesity simply through dieting and exercise was taken to a new level with the introduction of The Biggest Loser to the cultural landscape. Contestants experienced dramatic weight loss while appearing on the show just as we might expect to happen when patients with obesity are prescribed high levels of physical activity along with around-the-clock monitoring but maintaining highly intense exercise regimes is unsustainable for most people with overweight and obesity. Additionally, a key insight from a long-term study of Biggest Loser contestants tells us that physical activity plays a larger role in maintaining weight loss than it does in catalyzing it.

Certainly, that doesnt mean that physical activity plays no role in the weight loss journey. But it does mean that we should exercise caution in thinking about physical activity in terms of isolated exercise not only is it an ineffective weight loss treatment for patients with obesity, but it reflects an outdated understanding of the metabolic mechanisms behind weight loss.

We know that sitting for long periods of time can negatively impact insulin resistance, but breaking up those periods with short walks can reduce insulin and glucose responses. With that in mind, a more effective and sustainable approach would dispense with eat less, move more and instead encourage patients to sit less, walk more.

What healthcare professionals need to know about incorporating physical activity into obesity treatment.

Heres what we do know about physical activity it can power a number of positive health outcomes. Exercise can improve lipoprotein levels, blood pressure, insulin resistance, mood and brain function and cardiovascular health in patients with obesity.

Healthcare professionals should keep the following best practices in mind when collaborating with patients on obesity treatment plans:

Keep patients grounded: Create realistic expectations of weight loss results, if any, based on individual patient activity programs. Help patients start to take a longer-term view of the weight loss journey to stave off feelings of burnout or frustration with the process. And level-set about the risk of sore muscles after starting a new exercise program.

Slow and steady wins the race: Patients often begin the treatment process with a great deal of enthusiasm which can inspire positive behavior changes, but it can also create the risk of exercise-related injury from doing too much, too fast. Help patients learn their individual exercise level and collaborate on finding ways to support and gradually increase the intensity.

Get things going: Starting a new exercise program can be a major hurdle to overcome. Help patients make the first step by connecting them with an easy-to-follow, actionable regimen that incorporates physical activity into their everyday lives. An easy place to start is by advising patients to walk a certain number of steps each day and gradually increase that footprint over time.

Reframe it: As discussed, physical activity delivers a number of health benefits beyond weight loss. Keep the myriad positive outcomes of physical activity top of mind for patients and help them to understand that exercise is just one part of a broader plan of care to improve their overall health. This insight can make it easier for patients to prioritize physical activity everyday.

Grow your obesity medicine knowledge: Healthcare professionals can better meet the needs of this rapidly growing segment of Americans by deepening their understanding of obesity medicine. The Obesity Medicine Association (OMA) provides a number of resources to encourage this endeavor, including The Obesity Algorithm, Obesity Treatment Proficiency Badges, ABOM certification preparation materials and more. OMA is also hosting a series of virtual courses on the fundamentals of obesity treatment an informative primer on evidence-based approaches for evaluating, diagnosing and treating obesity.

The number of Americans struggling with obesity may be growing but so is our knowledge of how to effectively treat the condition. Healthcare professionals who bring this knowledge into their practice areas can play a more active role in guiding patients with obesity to better health outcomes.

For more obesity medicine resources, or to become an OMA member, please visit: http://www.obesitymedicine.org.

Angela Fitch, MD, FACP, FOMA is the Associate Director of the Massachusetts General Hospital Weight Center and faculty at the Harvard Medical School. She is board certified in obesity medicine, internal medicine and pediatrics. Dr. Fitch serves as Vice President of the Obesity Medicine Association and previously served as Secretary-Treasurer.

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Why we need to rethink treating obesity with physical activity - Medical Economics

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Adults at high risk for type 2 diabetes who had received eitherlifestyle intervention or metformin in the 3-year Diabetes Prevention Program (DPP) and continued in the Diabetes Prevention Program Outcomes Study (DPPOS) were less likely to develop diabetes than patients in theplacebo group over an average 22-year follow-up.

DPPOS chair David M. Nathan, MD, and other study investigators presented findings last week during the virtual American Diabetes Association (ADA) 80th Scientific Sessions.

At the end of the DPP, conducted in 1996-2001, patients in the lifestyle-intervention or metformin groupwere 58% and 31% less likely to have incident diabetes, respectively, than patients in the placebo group.

Now, 22 years after they enrolled in the DPP, patients were on average 72 years old and those in the original lifestyle intervention or metformin group were 25% and 18% less likely to have diabetes, respectively.

And participants who did not develop diabetes had significantly lower rates of eye, kidney, and major cardiovascular disease, at 57%, 37%, and 39%, respectively, according to a statement from the ADA.

"What we have shown is that diabetes prevention is possible," Nathan, from Massachusetts General Hospital and Harvard Medical School, Boston, told Medscape Medical News in an interview.

The DPP participants were at very high risk for diabetes, Nathan stressed.

"Their glucose levels were rising. They were overweight, if not obese, and we also overrecruited in ethnic and racial groups that are at particularly high risk African Americans, Hispanic Americans, American Indians, and Asian Americans."

This unique, long-term study showed "a pretty remarkable and not unexpected, some may say reduction in eye disease, kidney disease, and major cardiovascular disease in people who did not develop diabetes," he noted.

"I think it is important for providers and patients with prediabetes to know that even after 22 years, adults at high risk for diabetes have continued to benefit from metformin or prior intensive lifestyle modification in preventing or delaying" diabetes, Christine Lee, MD, told Medscape Medical News in an email.

Lee is program director of the Division of Diabetes, Endocrinology, and Metabolic Diseases, at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

In the DPP, 3234 patients at high risk of developing diabetes were randomized to receive placebo or metformin (850 mg twice a day) or an intensive lifestyle counseling program that aimed for 7% weight loss and 150 minutes of moderate exercise per week.

At the end of the DPP, 88% of participants (including those who had developed diabetes) entered the DPPOS; those who were taking metformin stayed on it and all three groups received less intensive lifestyle counseling.

As reported earlier, 15 years after enrolling in the DPP, 55% of participants in the lifestyle group and 56% of those in the metformin group had developed diabetes, compared with 62% of those in the placebo group.

At 22 years, 75% of patients from the DPP who were still alive were still participating in the DPPOS.

"The new findings did not show that taking metformin can prevent cancer, cardiovascular disease, or diseases of the eyes and kidney caused by diabetes," Lee pointed out.

However, "the data suggest that there may be some preventive effects of metformin for these outcomes in adults younger than 45 years [eg, a trend to less stroke], but these outcomes were more infrequent in this younger age group and further studies are needed before conclusions can be made for this age group."

"Conversely, there appeared to be a greater risk for kidney disease with metformin in older adults," she continued.

Therefore, "when balancing that risk [from metformin]" with prior, and newer, results that respectively show lifestyle modification works better than metformin for preventing diabetes in older adults, and can also decrease the risk of frailty in this same group, "patients ages 60 and older at high risk for diabetes should focus on intensive lifestyle modification for diabetes prevention," according to Lee.

Metformin is not approved for diabetes prevention in the United States, and it is unlikely that any of the several manufacturers of generic metformin would file a new drug application for this use with the US Food and Drug Administration, according to Nathan.

In the United States, an estimated 30 million people have diabetes (mostly type 2), including about 7 million not yet diagnosed, Nathen said, and another 90 million have prediabetes.

More research is needed to be able to identify which patients with prediabetes are most vulnerable to developing diabetes and would benefit most from prevention interventions, he stated.

Similarly, Lee said that the current findings "highlight the importance of trying to further understand differences in how metformin or lifestyle modification work in adults at high risk for diabetes."

"Research to better identify who can benefit most from metformin or lifestyle will help providers offer patient-centered approaches for diabetes prevention," she said.

In the meantime, and as previously reported, the US Preventive Services Task Force and the ADA recommend screening and lifestyle counseling to achieve weight loss and reduce diabetes risk in high-risk adults, and diabetes prevention programs are covered by Medicare, many commercial health plans, and some Medicaid and state employee health plans.

About 2 years ago, the Center for Medicare and Medicaid Servicesbegan funding the diabetes prevention lifestyle program for qualifying Medicare beneficiaries at high risk of diabetes, said Nathan, and the program is available in many US communities.

And as previously reported, the turnkey lifestyle program to prevent diabetes by the US Centers for Disease Control and Prevention (CDC) replicates the DPP intervention and is offered by 244 YMCAs at more than 1100 locations.

Patients receive coaching from trained individuals about making long-term dietary changes, increasing physical activity, and overcoming challenges to maintaining weight loss and a healthy lifestyle. Counseling is given in 22 sessions over 1 year.

However, few physicians are referring patients with prediabetes to the program. According to a 2019 CDC study, only 5% of individuals with prediabetes and 0.4% of those with an elevated risk of diabetes had been told by their physician to participate in a diabetes prevention program (JAMA Netw Open. 2019;2:E193160).

DPPOS is supported by the NIDDK, National Cancer Institute, National Heart, Lung, and Blood Institute, National Institute on Aging, National Eye Institute, Office of Research on Women's Health, and CDC. Merck supplied the metformin.

ADA 2020 Scientific Sessions. June 16, 2020.

For more diabetes and endocrinology news, follow us on Twitter and Facebook.

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DPPOS at 22 Years: 'Diabetes Prevention Is Possible' Long Term - Medscape

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Each week the Reckon Women newsletter includes a column from an Alabama woman, in collaboration with See Jane Write. Click here to sign up for the newsletter. Click here to sign up for the Reckon Women Facebook page.

By: Millie Jackson

A few weeks ago, I was having a socially distanced visit with a friend. She quipped, Ive gained the Covid 19. Ill have to buy new clothes. I just shrugged. I knew that I had probably gained a few pounds during the time I have been at home, but I was no longer obsessing about it or particularly worried. I dont even own a scale anymore.

It hasnt always been the case. My weight has cycled up and down much of my life. My first diet was in junior high when I was considered chubby. I was rewarded with pretty clothes for losing weight. The message that thin was good and fat is bad had been reinforced and I learned it well.

The language of diet culture reinforces that we are supposed to hate our bodies, that we should be at war with fat, and that we should do anything possible to achieve an ideal that is not possible for many women. The $70 billion-dollar weight loss industry needs to feed us these messages to sustain itself. I have seen this language most of my life, but it has only been recently that I have really thought about what it is telling me.

At the beginning of the quarantine period there were many warnings about gaining weight while we were unable to live our normal lives, unable to exercise or go to the gym, unable to even go to the grocery store. Over the past few months I have read and seen many weight shaming postings and articles. There is really nothing new in the language, but I think it is more noticeable right now.

Weight can be a factor in health, but it isnt the only one. What it means to be healthy is multi-faceted and needs to take multiple factors into consideration. Reinforcing shame doesnt help anyone lose weight or improve their health.

I yo-yo dieted for decades, which was much more harmful to my health than maintaining a weight. A decade ago, I hit a high on the scale and looked for the most efficient way to make progress. What I found, a 1,000 calorie a day diet of bars and shakes, nearly destroyed my health and led to multiple injuries despite a 150 pound weight loss in a year.

I had done some crazy things before this Optifast, long term fasts, and the ever-present Weight Watchers, but nothing as drastic as that diet. Id like to claim that was my last diet, but it wasnt. But over the past decade I have been educating myself more about health and nutrition. Ive explored a number of the popular programs and diets. Some have benefits but some that appear positive send just as harmful of a message as the diet industry.

What I ultimately learned was that cooking real food, moving my body regularly through exercise that helped me rather than punished me, and not obsessing about a number on a scale served me better than any diet I had ever tried.

Over the past year I have settled into accepting and appreciating my body more. Im not always perfect and neither is it. It doesnt mean that I dont want to change some things but that isnt my constant focus. I have regained much of the weight I had lost because sustaining a 1,000 calorie a day diet along side a crazy exercise schedule is simply impossible. Im working on listening to my body more and what it needs. I have rediscovered exercise like walking which helps me move but also gets me outside more often.

Releasing much of the moral judgement about food and about my body has led me to be more content than I was when I focused on weighing, measuring and tracking every ounce of food I ate and every move I made. Losing weight was supposed to solve all my problems but in reality, it compounded some of my health problems. Rather than fight a battle with my body, I am now learning what matters to me being at peace with who I am right now.

Millie Jackson is a writer, coach, storyteller, and yoga teacher. You can learn more about her at http://www.millieljackson.com

Link:
The pandemic, body image, and what matters most - al.com

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The comprehensive research and analysis report comes out as an incredible and a must-have resource for global Weight Loss Stomach Pump Implants industry players to gain a competitive edge over their opponents. It includes reliable and verified industry size, CAGR, production, consumption, and sales forecasts for the global Weight Loss Stomach Pump Implants industry. It also provides industry revenue and volume estimates for years up to 2026. Readers of the report can easily become aware of ongoing and future trends, key opportunities, challenges, and growth drivers of the global Weight Loss Stomach Pump Implants industry.

The report offers highly detailed competitive analysis of the global Weight Loss Stomach Pump Implants industry, where the business and industry growth of leading companies are thoroughly evaluated on the basis of production, product portfolio, recent developments, technology, geographical footprint, and various other factors. The authors of the report have also provided information on future changes in the competitive landscape and the expected nature of competition in the global Weight Loss Stomach Pump Implants industry. This will help players to prepare themselves well for any unforeseen situations in the industry competition and give a tough competition to other players in the global Weight Loss Stomach Pump Implants industry.

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The segmentation study provided in the report enables players to take informed decisions when operating in particular segments of the global Weight Loss Stomach Pump Implants industry. It also allows players to plan effective strategies to increase the chances of maximizing their growth in leading segments of the global Weight Loss Stomach Pump Implants industry.

In the regional analysis section, the report offers in-depth analysis of top geographies and their drivers along with accurate forecasts for their growth rate, industry size, and other factors. The report also includes recommendations and suggestions for players to ensure long-term growth in the global Weight Loss Stomach Pump industry.

The following manufacturers are covered:Aspire BariatricsApollo Endosurgery

Segment by RegionsNorth AmericaEuropeChinaJapan

Segment by TypeBulimiaOthers

Segment by ApplicationHospitalsClinicsNursing HomesOthers

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Questions Answered by the Report:

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What is the current CAGR of the global Weight Loss Stomach Pump market?

Which product is expected to show the highest market growth?

Which application is projected to gain a lions share of the global Weight Loss Stomach Pump market?

Which region is foretold to create the most number of opportunities in the global Weight Loss Stomach Pump market?

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What is the growth outlook of the global Weight Loss Stomach Pump market?

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Table of Content Covered in the Weight Loss Stomach Pump Market Report:

1 Study Coverage

1.1 Weight Loss Stomach Pump Product Introduction

1.2 Key Market Segments in This Study

1.3 Key Manufacturers Covered: Ranking of Global Top Weight Loss Stomach Pump Manufacturers by Revenue in 2019

1.4 Market by Type

1.4.1 Global Weight Loss Stomach Pump Market Size Growth Rate by Type

1.5 Market by Application

1.6 Coronavirus Disease 2019 (Covid-19): Weight Loss Stomach Pump Industry Impact

1.6.1 How the Covid-19 is Affecting the Weight Loss Stomach Pump Industry

1.6.1.1 Weight Loss Stomach Pump Business Impact Assessment Covid-19

1.6.1.2 Supply Chain Challenges

1.6.2 Market Trends and Weight Loss Stomach Pump Potential Opportunities in the COVID-19 Landscape

1.6.3 Measures / Proposal against Covid-19

1.6.3.1 Government Measures to Combat Covid-19 Impact

1.6.3.2 Proposal for Weight Loss Stomach Pump Players to Combat Covid-19 Impact

1.7 Study Objectives

1.8 Years Considered

2 Executive Summary

2.1 Global Weight Loss Stomach Pump Market Size Estimates and Forecasts

2.1.1 Global Weight Loss Stomach Pump Revenue Estimates and Forecasts 2015-2026

2.1.2 Global Weight Loss Stomach Pump Production Capacity Estimates and Forecasts 2015-2026

2.1.3 Global Weight Loss Stomach Pump Production Estimates and Forecasts 2015-2026

2.2 Global Weight Loss Stomach Pump Market Size by Producing Regions: 2015 VS 2020 VS 2026

2.3 Analysis of Competitive Landscape

2.3.1 Manufacturers Market Concentration Ratio (CR5 and HHI)

2.3.2 Global Weight Loss Stomach Pump Market Share by Company Type (Tier 1, Tier 2 and Tier 3)

2.3.3 Global Weight Loss Stomach Pump Manufacturers Geographical Distribution

2.4 Key Trends for Weight Loss Stomach Pump Markets & Products

2.5 Primary Interviews with Key Weight Loss Stomach Pump Players (Opinion Leaders)

3 Market Size by Manufacturers

3.1 Global Top Weight Loss Stomach Pump Manufacturers by Production Capacity

3.1.1 Global Top Weight Loss Stomach Pump Manufacturers by Production Capacity (2015-2020)

3.1.2 Global Top Weight Loss Stomach Pump Manufacturers by Production (2015-2020)

3.1.3 Global Top Weight Loss Stomach Pump Manufacturers Market Share by Production

3.2 Global Top Weight Loss Stomach Pump Manufacturers by Revenue

3.2.1 Global Top Weight Loss Stomach Pump Manufacturers by Revenue (2015-2020)

3.2.2 Global Top Weight Loss Stomach Pump Manufacturers Market Share by Revenue (2015-2020)

3.2.3 Global Top 10 and Top 5 Companies by Weight Loss Stomach Pump Revenue in 2019

3.3 Global Weight Loss Stomach Pump Price by Manufacturers

3.4 Mergers & Acquisitions, Expansion Plans

4 Weight Loss Stomach Pump Production by Regions

4.1 Global Weight Loss Stomach Pump Historic Market Facts & Figures by Regions

4.1.1 Global Top Weight Loss Stomach Pump Regions by Production (2015-2020)

4.1.2 Global Top Weight Loss Stomach Pump Regions by Revenue (2015-2020)

4.2 North America

4.2.1 North America Weight Loss Stomach Pump Production (2015-2020)

4.2.2 North America Weight Loss Stomach Pump Revenue (2015-2020)

4.2.3 Key Players in North America

4.2.4 North America Weight Loss Stomach Pump Import & Export (2015-2020)

4.3 Europe

4.3.1 Europe Weight Loss Stomach Pump Production (2015-2020)

4.3.2 Europe Weight Loss Stomach Pump Revenue (2015-2020)

4.3.3 Key Players in Europe

4.3.4 Europe Weight Loss Stomach Pump Import & Export (2015-2020)

4.4 China

4.4.1 China Weight Loss Stomach Pump Production (2015-2020)

4.4.2 China Weight Loss Stomach Pump Revenue (2015-2020)

4.4.3 Key Players in China

4.4.4 China Weight Loss Stomach Pump Import & Export (2015-2020)

4.5 Japan

4.5.1 Japan Weight Loss Stomach Pump Production (2015-2020)

4.5.2 Japan Weight Loss Stomach Pump Revenue (2015-2020)

4.5.3 Key Players in Japan

4.5.4 Japan Weight Loss Stomach Pump Import & Export (2015-2020)

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Coronavirus threat to global Weight Loss Stomach Pump Market Future Need Assessment 2027 - Personal Injury Bureau UK

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Express News Service

Physical exercise is an indispensable component of any health plan. With choices like jogging, running, swimming and cycling, theres something for everyones taste and preference. Even when it comes to exercises for the upkeep of mental health, there are many practices to choose from.

The age-old practice of yoga has witnessed unprecedented popularity in the recent years because of how wonderfully it integrates exercises to promote the well-being of the mind and body. Amidst the buzz around International Yoga Day, Id like to dwell some more on this holistic form of exercise. The theme for International Yoga Day this year was Yoga for Health Yoga for Home. Like with all things special in our lives, just one day of the year to honour the practice of yoga certainly falls short.

One outstanding feature of yoga practice is that it requires very little in terms of financial investment. In an earlier piece, Dont Pay For Good Health, I talk about the investments that we can make for health that dont cost much, but are of high tremendous value. Yoga fits this description very well.

With a low-cost and high-impact strategy to boost well-being, yoga requires no special equipment other than a modest mat. The only other thing you need is a little bit of space (indoor or outdoor) to stretch. However, this does not mean that the practice requires no other commitment. To reap its benefits, the commitment of consistency over a period of time is essential. The benefits that accrue from yoga are akin to financial investments there are some short-term gains, but the real magic happens in the long term.

Yoga, like many other forms of exercise, decreases the risk of illness. This includes gains in terms of cardiac health, diabetes, blood pressure, weight management, anxiety and depression, among many other conditions. I commonly find that when trying to motivate people to exercise, wellness or immunity rarely work as an incentive, but weight loss does. Finding an effective incentive to exercise regularly is sometimes all it takes.

Once you make yoga practice a regular feature, it will surely enable you to maintain healthy practices in other spheres of your life. After all, the practice of yoga is very holistic in nature. Its physical component (asanas) improves flexibility, coordination and body strength. Pranayama, which is the breathing component, helps to diminish anxiety and induce a state of calm.

Yoga is a way of life, just like what a diet was originally meant to be (the word diet is derived from the Greek word diata, which means a way of life).

Yoga and dietetics both believe in a holistic way of life. Food is nourishment for the body and mind, as is yoga. At a time like this, we ought to do what we can to maintain physical and mental strength.

Neelanjana Singh

Nutrition Therapist & Wellness Consultant

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The Pricelessness of Exercise - The New Indian Express

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Nigella's favourite is yoga.

She told GoodHousing Keeping in an interview: "I do yoga three times a week. I have to do something I enjoy, otherwise I wouldnt do it."

She suggested the exercise is more appropriate for her age.

Nigella said: "The older I get the more I realise I have got to do lots of stretching. So even if Im not doing yoga, I make myself do lots of stretching.

Not only that, but the less meat a person ate the lower their body mass index (BMI) was likely to be.

What is more, the sort of animal product eaten is linked to higher BMI.

For example eating meat is linked more often to higher BMI than eating eggs, cheese and dairy.

The study found: "A person with a 1.2 point lower BMI on average either completely avoids certain animal products, such as the primary ones, and is on a vegetarian diet. Or she continues to eat meat and fish, but less often."

The rest is here:
Nigella Lawson weight loss: Diet plan TV chef used to shrink 2 dress sizes and lose 2st - Express

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There are just too many weight loss supplements on the market. And we can bet youve tried several that look good, but they just didnt work.

So what makes Resurge any different?

See, weight loss supplements usually attack the symptoms, not the problem. They only try to burn your fat off, period.

Resurge is a revolutionary. Instead of just trying to burn off the fat, it tackles a major cause of weight gain: lack of deep sleep.

Resurge Overview

And once youre sleeping the deep, restful sleep your body needs, your metabolic rate will naturally increase. Youll burn more calories as you sleep. Literally.

Plus, Resurge contains anti-aging ingredients to boost the sluggish metabolism that comes with age.

To get the most out of this supplement, John Barban, the man behind Resurge, teaches his secret two-minute after-dinner ritual.

Pros:

Next, this weight loss supplement adds some ingredients known to help with speeding up fat loss.

And finally, Resurge contains ingredients with powerful anti-aging effects. It can help your metabolism stay active even as you age.

You dont need to go on any fad diets, and you dont have to work out to see results with Resurge. But be warned, you may actually find yourself wanting to exercise as Resurge energizes you!

What you do need to do is the two-minute after-dinner ritual that John Braban, the guy who made this supplement, practices.

Used together with Resurge, this simple two-minute ritual will get you burning fat faster than you thought possible.

Resurge is made of 100% safe ingredients. You wont find any dangerous or banned substances in this quality US-manufactured supplement.

And it doesnt promise you the impossible: you wont wake up to find all your fat gone after just one night.

What Resurge does is give you much better sleep, speed up your metabolism, and leave you bursting with energy every day.

If youre skeptical, we get it. Totally. But we can promise you; this one is worth a try.

Click here to get Resurge on their official website.

What is Resurge: Is It Genuine?

Resurge is a new product, but it has taken the weight loss world by storm. It has developed a solid following in just a few short months.

And coming from a man who has made helping people achieve their fitness, health and weight loss goals his life, thats no surprise.

Based entirely on natural ingredients, Resurge doesn't contain any nasty stuff that can help you lose weight short term but damages your health in the process.

Neither does it rely on cheat techniques like suppressing your appetite or dehydrating your body, so the scale shows less.

All Resurge does is to help your body naturally restore itself by enhancing your sleep and activating your metabolism.

Resurge Ingredients: Why Is It Effective?

The answer to this question lies in the unique combination of ingredients that Resurge offers. It is truly unique and much more than just a sleep formula.

Before we list any of the ingredients, dont be alarmed. Resurge doesnt contain any pharmaceutical sleep-enhancing medications like Ambien.

As you'll see for yourself, all the ingredients are 100% safe, with no weird side effects.

Known as the darkness hormone, it helps tell your brain that its time to go to sleep. As we age, our bodies produce less melatonin, so a supplement can help keep your sleep normal.

5-HTP helps to shorten the amount of time it takes to fall asleep and increase your sleep duration.

It also has a positive effect on your mood and can ease symptoms of stress and anxiety.

This multi-purpose herb has several other benefits, including boosting brain function and helping with anxiety and depression.

But it does more than just boost your sleep. It can also stimulate your metabolism, and encourage feelings of satiety after a meal and leave you feeling full for longer. And fewer meals equals fewer calories consumed.

This mineral helps your body maintain healthy GABA levels, a neurotransmitter that contributes to your sleep quality.

Zinc alone contributes little to sleep quality. But combined with magnesium, it becomes a powerful ingredient, helping you sleep deeper and longer.

The addition of magnesium and zinc ensures your metabolism is optimized. These two minerals are known to help restore the digestive system.

Click here to see the full list of ingredients on their official website.

So What About The Fat-Burning Part?

Have no fear; Resurge takes care of that too. It adds two more ingredients, arginine and lysine, to complete the formula.

This amino acid also promotes muscle development. So as you burn off the ugly fat, youll be replacing it with lean, healthy muscle.

Interestingly, your body also needs lysine to form collagen. A form of protein, collagen, is prized for its anti-aging effects on the skin.

The combination of plant extracts and vitamins in Resurge tackles the root cause of excess weight in many people: lack of deep, restorative sleep.

Combined with proven fat-blasting ingredients, the formula does more than just help you lose weight. It helps you feel much more rested and calm yet energized and ready to roll.

To cap it all off, John Barban shares his simple but effective two-minute after-dinner ritual to maximize the effects of Resurge and get the best possible sleep.

Click here to check out Resurge on their official website. Shipping & Return Policy

The maker of Resurge backs his claims with a 60-day money-back guarantee. Even if youre skeptical, there is no reason to say no.

Shipping is not free but doesn't cost a crazy high amount, either. If you choose to return the product, a $12 shipping & handling fee will be deducted.

How Does Resurge Work?

Resurge is all about optimizing your bodys metabolism by restoring your sleep to normal.

You may be failing to lose weight, no matter how healthy your lifestyle is. You may even find yourself gaining it instead! This is especially true if youre over 40.

And if that's the case, it's not your fault. The stress and strain of work and life get to you, ruining your sleep.

And did you know that most of our growth and fat burn occurs while we sleep?

So the deeper and more restful your sleep, the better your metabolism will be. And the better your metabolism, the faster youll burn through those unwanted bulges.

With Resurge, youll be burning through your fat as you sleep, bringing your body back to health and vitality.

Click here to check out Resurge on their official website.

How to Use Resurge?

The manufacturer recommends taking one serving of Resurge every evening, about one hour before you go to bed.

A serving consists of four capsules and can easily be taken with a glass of water.

You are advised to use the product for 3-6 months to get the full results.

Who Should Use Resurge and Who Should Not?

John Barban, the man behind Resurge, claims his product has been third-party lab tested and is 100% safe.

It is suitable for practically anyone. So, if you are:

However, the product is new on the market, and data from users is still rather limited.

So, we would not recommend using it if:

Click here to get Resurge on their official website.

Side Effects

Resurge has been on the market since March 2020. The manufacturer claims that no notable side effects have been reported during the product testing phase.

Users of Resurge to date (and theres plenty!) haven't reported any side effects either unless you consider better sleep and weight loss to be a side effect.

Before & After: Customer Reviews

Jake G., Ausin, TexasAt 56, Im social, and still very active. I jog daily, go to the gym, and spend lots of time with my grandkids.

But I was just piling on the weight, even though I was eating healthy. I tried many things but got nowhere.

I started seeing results with Resurge in just 3 weeks! My friends started noticing that the belly pouch was smaller. And I hadnt even realized how lousy my sleep was until Resurge fixed it!

Shawna M., Los Angeles, CaliforniaAs an actress, I have a crazy lifestyle. I often need to be on set at the weirdest hours, and I just can't get into a decent rhythm.

Im only 24, but all the stress and lack of sleep had me looking like I was 40. And the weight I was gaining was making me lose roles.

With no time to go to the gym and no way to stick to a diet, I was out of options until I found Resurge.

No more bags under the eyes, and no more truck-sized thighs! I look young again, and I look good!

And even though I have no fixed routine, I wake up feeling fresh and perky whenever I go to sleep.

Click here to get Resurge on their official website.

Where to Buy & The Deals You Can Get

A single bottle of Resurge will set you back $49 and take you through a month at the recommended dosage.

Taking a 3-bottle set will get you each one at $39, and going for the largest possible order of 6 cuts the cost down to just $34 per bottle.

Youll have to pay $12 for the shipping, which is a bit of a bummer. But the good news is that its a flat fee, so buying more bottles at once cuts your cost down even more.

Click here to get Resurge on their official website.

Should You Buy Resurge?

Over 40, slowing down a bit, and finding it hard to shed those unwanted pounds? Resurge may very well be the answer youre looking for.

Young and beautiful, but steadily gaining weight and losing sleep? Again, Resurge is for you.

Resurge is a 100% safe, quick, and hassle-free way to enhance your sleep, improve your metabolism, and burn your fat.

Click here to get Resurge on their official website.

Excerpt from:
Resurge Reviews: Does It Really Work? [2020 Update] - Riverfront Times

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In a world where we are rushing from meeting to meeting, running errands, driving kids around and exercising, preparing a healthy, nutritious meal for lunch or dinner is not always the highest on our priority list.

To lose weight, we might also consider meal replacements as they're quick and easy. However, the number of products on the market makes it difficult to decide which one to choose.

What is a meal replacement (MR)?

Meal replacements are pre-packaged bars or powders that can be mixed and consumed as a shake to replace a meal. Some of the replacements are energy (kilojoule) controlled and are successfully used for weight loss and management.

A protein-enriched and energy-controlled MR can assist with preserving lean muscle mass, as well as reducing visceral fat (the dangerous fat that sits around our organs).

Do meal replacements have benefits?

In terms of weight loss, both the types and quantity of foods we consume are important, and many of us find it difficult to control portion sizes. In addition, we easily consume foods high in energy with a low nutrient content, such as fast foods and refined starches (white rice, pasta etc.).

We should, however, consume nutrient-dense foods that provide a high level of nutrients with relatively low caloric value. The benefit of MRs is that they are portion-controlled with a limited number of kilojoules, added essential nutrients (vitamins, minerals and fibre) and are therefore considered to be a nutrient-dense food. They are also an easy and convenient way of preparing a meal, which limits the possibility of making an unhealthy food choice.

What should I be checking when shopping?

Be sure to check the label and ingredients list thoroughly. Make sure the MR has a balanced combination of the three macronutrients and not only protein but carbohydrates and fats as well. It should provide a wide variety of vitamins and minerals and fibre.

1.Energy

The value should vary between 800 and 1200kJ per serving. When calculating meals for a weight loss diet from foods, the values are generally around 1 000 to 1 400kJ per meal.

Therefore, you want the MR to have a similar energy value as it is a "meal replacement".

2.Carbohydrates

The source of carbohydrate should have a low glycaemic value. This means that the release of sugar (glucose) into the bloodstream should be slow, to avoid a rapid spike and drop in blood sugar levels. Rather avoid MRs that contain "added sugar" (e.g. sucrose, glucose, fructose, dextrose and corn syrup) as these have a less desirable effect on blood sugar levels.

A guideline for carbohydrate content would be around 15 to 30g per serving (which would again be the equivalent of a real meal carbohydrate serving).

3.Dietary fibre

When recommending fibre in real food items, we consider 6g per 100g as adequate. Therefore, when selecting an MR, the value should be around 4 to 6g per serving as well.

Fibre assists with lowering the blood glucose response after the meal and keeps you fuller for longer (vital when drinking a meal). Fibre is essential for maintaining regular bowel movements and can even, depending on the type of fibre, assist with lowering blood cholesterol levels.

4.Protein

Protein assists with the feeling of satiety, reducing hunger and ensuring that muscle mass is maintained. Aim for 15 to 21g per serving (which would be the equivalent of a protein serving for lunch or dinner). The meal replacement should be at least 15g of protein per serving. It is important to note that protein powder products are not considered an MR.

5.Fat

Your fats of choice should be monounsaturated and polyunsaturated fatty acids. Check that the saturated, trans and hydrogenated fats are minimal. The quantity of fats should be 5g to 10g fatper serving. Not all MRs contain essential fatty acids (such as Omega-3). If they do, it is a bonus, as these have huge health benefits.

6.Micronutrients

Choose an MR that contains a wide variety of nutrients added, such as your vitamins and minerals. The quantity of these nutrients should meet at least 25% of the daily reference value. The bigger the variety, the better.

So, should I be buying a meal replacement?

Taking an MR is an easy practice to maintain good nutrition or to lose weight should your lifestyle not allow for preparing and packing three nutritionally balanced meals a day. It is also convenient when travelling when the availability of healthy meals is compromised.

On the other hand, the same objectives can be met selecting, preparing and packing real food such as a variety of wholegrain carbohydrates, lean proteins and healthy fats. Getting your nutrients from a food source is also more "bioavailable" (how well your body can absorb the nutrients from the food) to the body.

Should you decide to choose an MR to lose weight, it is recommended to do this with the assistance and guidance of a registered dietitian. They can assist you with strategies to keep the weight off once you have decided to include real food back in your diet. You can contact Nutritional Solutions if you wish to schedule a consultation.

READ | 5 tips for eating healthier during lockdown

READ | Lost your motivation to eat healthy and exercise during the pandemic? You are not alone

READ | Coronavirus lockdown: Stay fit at home with these tips

Image credit: VisionPic from Pexels

See the rest here:
I need a meal replacement - what should I check before buying? - Health24

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June 23, 20209: 47 AM

He cumin It is generally used as an aromatic species to prepare delicious dishes such as meat or stews, but this original seed from the Mediaterranean has some other miraculous properties.

Among other benefits for our health, the cumin It helps to detoxify the body if you consume cumin water every morning, this because this plant helps digestion to accelerate and the liver to release bile. Bile helps fats to be better digested in the body.

For this reason, cumin is also associated with weight loss, but yes, do not expect miracles without a balanced diet and a minimum of 30 minutes of physical activity and you can lose up to a kilo and a half in a week.

To prepare the cumin water you will need to:

5 cups water 2 tablespoons cumin seeds (previously soaked from the night before)

Prepare your cumin water It is very simple, just bring the water to a boil and then add your cumin seeds. Turn off and leave in a saucepan with a lid until it cools naturally.

Have a cup of cumin water every morning before breakfast.

See more here:
Take cumin water daily to detoxify the liver and lose weight - Explica

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