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MANSFIELD, Texas D1 Training, a leading fitness concept utilizing the five core tenets of athletic-based training, has opened a new location in Mansfield at 1836 Cannon Drive, Suite 600, on Jan. 15. The groupand personal trainingfitness facility employs a sports-science backed training regimen led by certified trainers to help people of all ages achieve their sport and fitness goals.

In celebration of the new locations launch, Mansfield neighbors and residents are encouraged to stop by and meet the facilitys team at its grand opening event on Feb 24 from 1-4PM. The event will feature a ribbon cutting to celebrate the opening as well as hosting various differentlocal vendors, service providers, and community members to help kick off the occasion. The location will also feature fungames and entertainment, raffle prizes and exclusive training packages for new and existing members.

Michael Klein joins a roster of impressive existing franchisees and owners some of which include professional athletes such as Super Bowl MVP Von Miller, Tim Tebow and Michael Oher.Plus, with more than 20 years of business experience, Klein is poised for success as a business owner in the fitness space. Prior to joining D1 Training, Klein worked for his family company, Klein Tools, as an Operations Executive. In 2021, Klein exited the business and was inspired to pursue a path in franchising, where he was introduced to D1 Training and signed on for four units that will open across Texas in the coming years. Mansfield will be Kleins second D1 Training to open, with his recent acquisition of D1 Training Aledo, which was completed in Nov. 2023.

Klein heavily resonated with the brand and its commitment to athletic excellence at any age. He was a coach for many of his daughters teams when they were young and supported their interests to work with specialized coaches and trainers to improve their skills. Klein has seen firsthand the development in middle and high-school sports and believes D1 Training is a great opportunity to bring validated training to additional communities in Texas.

Klein is an active member of the Fort Worth area community he resides in with his wife, Stephanie, and his daughters Caroline, Abigail, Emily, and Raleigh.Klein serves as the Tarrant County Board Chair for the American Heart Association, where health and wellness is paramount in the mission to fight heart disease and promote living longer, healthier lives.

D1 Training isnt just a place for athletes, said Klein. Its a place for our community members of all ages to come together, grow stronger, and reach new heights. Together, well build not only better athletes but also stronger bonds within our community we cant wait to get the doors of our first location open.

D1 Mansfield offer four age-based programs including Rookie (ages 7-11), Developmental (ages 12-14), Prep (ages 15-18) and D1 Adult. Each fitness program is based on the five athletic-based tenets: dynamic warm-up, performance, strength program, core and conditioning, and cool down. Outside of group workouts, D1 Training offers one-on-one training with world-class coaches. The goal is simple: to continue to train athletes who are dedicated to their sport or their fitness goals, regardless of age or athletic background.

Michael is the ideal candidate to bring the D1 Training experience to Mansfield, said the brands Chief Operating Officer, Dan Murphy. Were thrilled to welcome them to the D1 family and are confident in their ability to show the Mansfield area what theyve been missing out on. D1 is a one-of-a-kind fitness experience thats built around the individual and meant to help people meet their appropriate edge. Our strong network of franchisees embodies our core values to bring the D1 Training vision to life, and we know Michael will do just that in Mansfield and its surrounding communities.

Strategically expanding across the nation through franchising, D1 Training has more than 85 performance centers open with over 200 additional locations in various stages of development. The brand is currently seeking qualified and active community members to expand its footprint and help more people meet their fitness goals.

For more information on D1 Training Mansfield, please visithttps://www.d1training.com/mansfield/or call(817)-601-1433.

For more information on D1 Training and franchise opportunities, please visit andhttps://www.d1franchise.com, call (615)-465-0385 or emailjulie.bauer@d1training.com.

About D1 Training

Founded in 2001 by former NFL player Will Bartholomew, and based in Nashville, D1 Training began franchising in 2017. The brand has grown to nearly 100 locations currently open, with over 100 additional locations in various stages of development. The brand was recently ranked in Entrepreneur Magazines Franchise 500, was named a Top 30 Gym in America by Mens Health Magazine, and also made an appearance onThe Inc. 5000which ranks the fastest growing private companies in the nation. D1 Training has been endorsed by the NFL Players Association as an approved training facility and is a preferred partner of the National Academy of Sports Medicine. D1 Training is actively seeking qualified, community-minded franchisees with a passion for the fitness industry to continue its growth through single and multi-unit franchise deals. For more information on D1 Training and franchise opportunities, please visithttps://www.d1franchise.com/.

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Local Father Opens First of Four D1 Training Locations in DFW Communities - Focusdailynews

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Sobriety is different for

"That's how I developed diabetes, from abusing my body for too many years," Garlin explains to Men's Health. "I didn't prepare myself for eating Boston cream pies at three o'clock in the morning with other comedians, and I blew up."

The lack of cheat days doesn't preclude Larry David's fictional manager from a voracious snacking schedule that leads to him eating an assortment of healthy foods five times a day. His aversion to cheat days does means you'll never see any pudding in his fridge. Through losing the addictive sweets, he's gained a better understanding of the health benefits of simplicity. Simple changes like adding vegetables to his protein meals, eating apples and berries as snacks, and finding a love for cottage cheese have helped him go from weighing 320 lbs to 229 lbs.

"I lost all my weight from being a boring eater."

As transformative as his health journey has been, it didn't start from an epiphany about taking control of his fitness. He just decided to show up for himself. Showing up for himself looks like a workout regimen consisting of live boxing with his trainer, Peter Lee Thomas, treadmill running, and swimming. He's on the precipice of the 12th and final season of the award-winning Curb Your Enthiasm and he's feeling the best he's ever felt.

"I'm at the highest level of fitness I've ever been in my life, at almost 60 years old."

Keith Nelson is a writer by fate and journalist by passion, who has connected dots to form the bigger picture for Mens Health, Vibe Magazine, LEVEL MAG, REVOLT TV, Complex, Grammys.com, Red Bull, Okayplayer, and Mic, to name a few.

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Curb Your Enthusiasm's Jeff Garlin Shares Diet and Fitness Routine - Men's Health

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Owensboro will soon be home to a 90,000 square foot health and fitness club that promises to be unlike anything the the city has ever seen before. Over the last few weeks, Owensboro Athletic Club, which currently resides on Frederica Street in Owensboro in the former Big Lots location, has been teasing a game-changing announcement. We know the new state-of-the-art center will be called Club One Fitness and we've already been treated to a rendering of what the outside of the building will look like. Now, we know even more about it.

Shane Leach, the General Manager of OAC, says Club One will be a multi-level facility that will eclipse the current facility. The new location will house a larger cardio section, larger weight room and a larger HIIT area.

When Owensboro Athletic Club morphs into Club One FItness, it will feature twice the equipment and will include some of the newest cardio and strength equipment available on the market.

We're excited to share that Club One will also feature an indoor pool. The current plans for that pool call for it to be 75-feet long with three lap lanes. However, owner Dustin Edge says that more lanes could be added if the there is ample demand for expansion.

The popular Edge Body Boot Camp, which currently sits adjacent to OAC, will be moving to Club One as well. Other "like-minded" businesses will be joining also. Many more services and amenities will be announced as the facility gets closer to construction. And, Dustin says that, over the next several months, there will be public surveys to help pinpoint what exactly those will be.

OAC plans to break ground on the massive new health and fitness center in May or June of this year "if everything goes as planned." The location has not yet been announced. That said, we do know Club One will not be on Hwy 54. However, there are plans for a second, smaller location on 54 after the first club is built and operational.

And, breaking news today, Club One wants to explore the possibility of and need for indoor courts. Shane Leach says they will look to the community for input and ideas in the coming months and urges you to stay tuned to Facebook for your chance to chime in.

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When Will Club One Fitness in Owensboro Open? - wbkr.com

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Learning about exercise can be overwhelming. One YouTube channel tells you what to do, and you think, OK, Ive got that. Then you see an Instagram post that tells you something else entirely. Stop by the gym and ask a trainer, and theyll let you know that both of your sources are overthinking it and instead you should do things their way. Why is it all so complicated? I have some thoughts on that, and some tips for navigating the confusion.

One of the biggest reasons is that there are many good answers for each of your fitness questions. So you dont have to find the one true correct answer before doing your workout, any more than youd need to identify the unquestionably best restaurant in town before going out to eat. Lets dig in to some of the types of confusion that youre probably running across, and what to do about each.

First Id like to address the biggest reason we see conflicting advice in any subject: Different experts are talking to different audiences. You, the reader or viewer, are not in all of those audiences at once.

For example, if you search for how to squat, youll find a variety of answers to the question. One expert might have advice for bodybuilders to build as much leg muscle as possible. Another might be telling powerlifters how to get strong and move the most weight in competition. Yet another might be introducing beginners to the idea of exercising at all. It makes sense that they would all say different things, right?

How to navigate this: Decide on a type of advice to follow. If you want to learn the basics of powerlifting, for example, there are books and videos and real life human coaches who will teach it to you. And if youre a beginner, dont seek out advice for advanced lifters; it wont be helpful to you yet.

If you cant decide what direction youre doing, its fine to check out different sources and see what they each say. But dont expect them to all agree with each other.

The basics of training are pretty simple, even if it may not seem that way when youre a beginner. You get better at running by putting in time on your feet, and not trying to turn every training run into a race. (See our beginners guide here.) You get stronger by lifting heavier weights over time, although that doesnt have to mean lifting more every single weekbest to follow a program that guides you through a sensible path for progress. And if youre brand new to everything, all you really need is to build a routine and not give up; literally all of the details can wait.

But we like to learn more, and if were confused or anxious, we often think the cure is more information. So we visit YouTube (or the information firehose of our choice) and see what it has to say. But here is where the algorithm stands in our way: YouTubers dont have much of a career if they just put out a few videos with basic information and then sit back and relax.

So we get in-depth debates on things like: Which running shoe might be marginally better than another? Should you do your morning workout before or after breakfast? Should you do dumbbell lateral raises with your hands in a neutral position or with your pinkies pointing slightly upward? (You might think Im joking with that last one, but it has become a hugely controversial subject.)

Creators also get more engagement if they react to other creators, cultivate rivalries, say that everyone else has it wrong, debate creators with the opposing viewpoint, etc. The algorithm rewards confusion, because it makes people watch more videos. In reality, the direction of your pinkies on lateral raises is going to make, at most, 0.0000001% of the difference in how your shoulders look a year from now. Even if you could get a solid answer on which way is best, it wouldnt actually matter.

How to navigate this: One day I was typing the word optimal, and my phone auto-corrected it to optional. Thats a life lesson right there. Optimal is optional. If youre doing things basically good enough, optimizing the details is going to make very, very little difference. When you are an Olympic athlete and tiny differences in your performance could make or break your chances for a gold medal, you can revisit these questions. For now, just remember that there are many paths toward fitness, and you can take whichever you find simplest or most enjoyable.

Lets step out of the social media algorithm for a moment, and talk about the very reasonable things you might hear from a trainer.

As a trainer is trying to guide your movement, theyll give you cues. These are not meant to be objective descriptions of exactly what happens in a lift, but rather nudges in a particular direction. For example, if your heels pull off the ground as you are squatting, you might be told to drive through the heels.

This can lead to confusion if you hear another trainer say to keep even pressure on all parts of your foot. That would be a better cue for somebody who is tipping back onto their heels, but it could work for the person who is getting up on their toes as well. The truth is that both trainers are trying to do the same thing: keep you from rocking too far forward or backward.

Since cues are nudges, they can't really be right or wrong; they can just be helpful or unhelpful. The cue that works for someone else may not be the right cue for you.

How to navigate this: Ask for clarification if youre getting the advice in person. If not, try both of the conflicting cues, and see if one of them helps you to feel stronger or do the movement better. You may also want to read our explanations of the cues that tend to confuse people most.

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Why Fitness Advice Is So Confusing (and What to Do About It) - Lifehacker

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ACSMs worldwide survey of fitness trends forecasts a return to in-person fitness and a rise in technology, among other predictions

In a shift from pandemic-era outcomes, the American College of Sports Medicines (ACSM) 2024 Worldwide Survey of Fitness Trends indicates a move back to in-person fitness experiences while continuing to emphasize the role of technology in the fitness industry. The annual survey highlights evolving consumer needs and the sectors adaptive responses.

Initiated in 2006, the ACSMs annual survey has historically been a reliable predictor of fitness industry trends, reflecting shifts in societal attitudes and technological advancements. The 2024 version collated insights from nearly 2,000 professionals across the fitness industry, including personal trainers, exercise physiologists and group exercise instructors

The 2024 survey showcases an array of upcoming trends, with a notable emphasis on boutique fitness studios and subscription-based memberships. This signals a departure from the previous focus on online training and home gyms, which gained prominence during the pandemic.

Here are some other trends highlighted in the report:

Wearables Continue To Lead

Wearable technology leads as the top trend, signifying a strong consumer interest in personal health data and fitness tracking. Wearable technology has ranked in the top three since 2016, highlighting the growing popularity of devices that track health metrics like heart rate, calories burned, and sleep.

We know that social support is one of the strongest predictors of exercise self-efficacy, said ANaja Newsome, Ph.D., ACSM-CEP and survey spokesperson. It is important for exercise professionals to leverage the capabilities of wearable technology to improve adherence and autonomy for clients.

Corporate Wellness Is Top of Mind

Coming in second is a newcomer to the top ten list worksite health promotion. Companies are increasingly investing in health-promoting initiatives, such as providing access to fitness facilities, organizing employee wellness programs and offering health education workshops. By integrating these health-focused strategies into the workplace, employers are acknowledging the profound impact that a healthy workforce has on the success and sustainability of their organizations.

Grace De Simone, wellness director, Wyckoff Family YMCA, Wyckoff, New Jersey, has over 20 years of experience in the corporate wellness sector. She says that people returning to the office post-COVID may be driving this heightened attention on workplace wellness.

People are more anxious and cautious than ever, says De Simone. Employers are providing wellness education and programs, including coaching, mental health awareness and training, meditation, yoga, and physical activity. Full-time employees spend a third of their day at work, whether its at home or in the office. The opportunity for preventive and impactful services for their health is an enormous and important initiative.

Older Generations Embrace Fitness

The third spot belongs to fitness programs tailored for older adults. As more Baby Boomers enter retirement, this group is focusing more on staying active and independent. The 65-plus population increased 38% from 2010-2021 and is projected to keep rising over the next two decades. Regular exercise enables older adults to maintain health and independence as they age.

Debbie Bellenger, owner, DB Fitness and Wellness Solutions, Campobello, South Carolina, says its crucial for fitness professionals to acquire specific training and development around working with older adults.

We need to closely follow longevity research and understand that this demographic expects more than just physical health their whole well-being is key, says Bellenger.

Learning about common age-related health conditions, fall prevention, balance and mobility issues allows us to develop appropriate programs, she adds. We should use age-appropriate cues, music and relatable communication styles. Pre and post assessments help monitor client progress.

Bellenger advised that, looking forward, the industry needs tograsp concepts like recovery timeframes to avoid overtraining older adults.

With rising neurodegenerative diseases, we have to recognize symptoms and customize plans accordingly, she says. Loneliness is another huge factor, so facilitating social connections within groups can directly impact wellness. We need the tools to support older adults in finding purpose post-retirement.

More Top Trends

Other trends in the top ten indicate a focus on using tech and customized programming to improve mental and physical wellbeing. Mobile apps, exercise for mental health, and personal training all made the list. There is also a push for policy changes to increase access and affordability of qualified exercise professionals.

De Simone, who is also a mental health first aid instructor serving the corporate wellness population, pointed out that in the first year of the pandemic, the global prevalence of anxiety and depression increased by 25%, according to a scientific brief released by the World Health Organization (WHO). Just two weeks ago, the WHO declared loneliness a global health threat. De Simone encourages fitness professionals to get a Mental Health First Aid credential to help meet clients needs.

The hope is that this combined publication, and the addition of trend categories, will allow (people) to understand trends predicted to drive the health and fitness industry here in the U.S. and abroad, said Newsome.

View the full 2024 ACSM Worldwide Fitness Trends report here.

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Wearable Tech, In-Person Fitness Continue To Rise in 2024 - Athletech News

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Artificial intelligence is giving the fitness category a workout.

Ranging from personalized workout routines to dedicated app-based workouts and even one-on-one virtual training sessions, the pattern recognition and predictive analytics capabilities of the technology are proving to be a good match for consumers of different demographics. In a litmus test for exactly how big a factor AI will be in this market, it is even being integrated into the trendiest workout of all: pickleball.

Thats right. A news source, training site and pickleball community called PB Vision AI is encouraging its audience to employ AI when recording their games, analyzing their swing and even selecting a racket.

The backbone of PB Vision is its algorithm, which employs machine learning and computer vision to analyze videos of pickleball matches. It assesses various aspects of player performance, including shot accuracy, types of shots, player movement and error rates.

This analysis is then transformed into data models, offering what the company says is unprecedented insight into a players performance, including heatmaps showing shot placements and analysis of player movement patterns.

While it may seem to be a novelty at this point especially when considered next to such a fitness fad as pickleball AI-driven fitness is a serious business. It has had the biggest impact on the fitness app market. According to a forecast from Allied Market Research, the market is set to reach $120.37 billion by 2030, with an annual growth rate of 24.3%. Exactly what percentage of that will be driven by AI is hard to tell at this point. But any app that wants to compete for consumer attention and dollars will need to have a strong AI component.

One of the main benefits of AI in fitness app development is its adaptability, Aman Mishra, CEO of app development company TechGropse, said in a blog post. Machine learning algorithms can continuously analyze your progress and adjust your training program accordingly. If a user notices a plateau or shows signs of improvement, the AI can change the intensity, duration, or type of workout to optimize results.

AI-powered fitness apps provide real-time feedback while you exercise, acting as a virtual personal trainer, he added in the post. AI monitors your form through sensors and wearables, tracks performance metrics, and provides instant guidance to optimize your workouts.

Among the companies competing in the AI fitness app space are Aaptiv, Fitness AI, Fitbod and Freeletics. Aaptiv is a product of PEAR Health Labs, a digital fitness company focused on building AI-driven health and wellness coaching solutions. It built a SmartCoach, into the latest version of the app. SmartCoach is an AI-driven personal trainer that creates personalized, adaptable workout plans, tracks progress and captures insights within the app. Aaptiv claims more than 13 million downloads since its launch in February 2023.

The most recent startup news in the space comes from Miri, a generative AI wellness platform started by Boris Korsunsky, the former chief technology officer of Lyft.

Last week, Miri announced its Shannon AI beta platform. Named after wellness expert Shannon Morse of coaching site The Green Door Life, Shannon AI also provides users with a dedicated one-on-one coach at their fingertips. Users of Shannon AI, which is powered by Miri technology, can consult a virtual Shannon at their convenience, expediting personalized health education and removing any lag time usually involved when working with a practitioner.

Miris technology allows users to ask a variety of questions of Shannon and receive guidance based on the collective knowledge of its team of experts. The AI retains a memory of past interactions, allowing users to have continuous engagement with the AI interface. More specifically, it provides users with meal plans, customized shopping lists, and personalized macronutrient suggestions based on their lifestyles and goals.

AI has also impacted the personal training and gym industry with a dedicated franchise. Limited to one very high-tech location in Las Colinas, Texas, Lumin Fitness creates an immersive experience akin to a Van Gogh digital exhibit, featuring high walls of LED panels that rotate every six to eight weeks, Entrepreneur reported.

Theres also a set of sensors placed throughout the studio that monitor each users movement, per the report. Those sensors monitor and track everything from a users posture and position to the number of reps and the weight of their dumbbells. This information is fed into Lumins software, which analyzes it and makes recommendations directly into the participants ears.

The more customers who come to the gym, the better the feedback loop becomes, the report said. The system constantly gets more data on, for instance, how accurate a user is counting reps and what a squat looks like on a male or a female depending on the placement of their joints.

We know how youre performing your squat, and will give you feedback on whether or not youve done a proper rep, as well as your technique and your range of motion, said Brandon Bean, co-founder of Mixed Partners, Lumins parent company, in the report.

In the future, the technology will continue to become more engaging and more accessible, according to Mishra.

Imagine a fitness app that turns your living room into a virtual gym or takes you on an immersive outdoor run through augmented reality, he said in his blog post. The future of AI fitness apps will likely incorporate AR to increase user engagement and create dynamic, interactive workout environments. Users can follow AI-generated trainers in real time while receiving visual cues and feedback, making the training experience more engaging and enjoyable.

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Fitness Industry Looks to AI to Bring in Consumers, Profits - PYMNTS.com

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Megan Thee Stallion often reveals her fitness journey in her latest Instagram posts. The Grammy winner shares her intense workout regime, demonstrating what it means to be dedicated and consistent.

Grammy award-winning rapper Megan Thee Stallion is known for her energy. Just like the hit song "Savage", her workout routine is indeed savage. You can easily find that out through her TikTok profile, where she shares hilarious videos about her intense gym sessions.

Before this, Megan Thee Stallion focused on cardio and high-intensity interval training (HIIT) because losing weight was her target. As she is getting closer to her goal weight, she's putting the effort into toning up her thighs and bottom.

Here's how Megan does her squat routine: Hold the squat position for five seconds. It's not easy, but it's very effective. But no single squat routine will do the trick to get the best results.

Megan's routine also includes Romanian deadlifts, hip thrusts, and weighted walking lunges. In each of these, resistance is your friend.

Megan showcases her workouts in collaboration with Nike Training Club on YouTube. These workouts include a booty building routine that doesnt require any equipment and improves glute strength and stability.

Megan likes to try different workout variations. She cuts back on her cardio sessions at times while also keeping herself active outside the gym. You can see her sprints and boxing sessions on the sand dunes at the beach, a huge switch from the usual gym environment.

Megan's ability to maintain physical fitness through her heavy schedule of up to 12-hour studio sessions and regular performances demonstrates her discipline.

Megan Thee Stallion is outspoken about the need for consistency. Just like many of us, finding time for workouts can be difficult. She is transparent about this, often acknowledging when she needs to take breaks from gym workouts - and thats okay. She also admits that when she finds certain moves tough - thats normal too.

Key to her successful workout, Megan Thee Stallion has fun. She enjoys herself while she exercises, knowing that physical activity can offer both fun and health benefits.

Megan Thee Stallion's diet plan follows her workout regimen, focusing on balanced meals that are packed with protein. She eats other tasty foods like fried salmon, salad, and rice. Eating a lot of protein can help build muscles and bounce back after exercise, which makes it a hit for people who are into fitness.

And no fitness diet is complete without an energizing smoothie! Megan Thee Stallion enjoys a berry smoothie before every workout, blending together strawberries, bananas, blackberries, kale, almond milk, organic peanut butter, and ice. It's what she calls her "Hot Girl smoothie".

Megan Thee Stallion's journey isnt just about weight loss. Its about being healthy - body and mind. It shows that the approach should be tailored to individual needs and preferences. So, whether it's a gentle hike or a grueling gym session, your exercise or diet routine should make you feel good about yourself.

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What does Megan Thee Stallion's intense workout routine look like? Here's a detailed look - Sportskeeda

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Opportunities abound for fitness companies and personal trainers in the red-hot virtual fitness arena

The burgeoning global virtual and online fitness market is anticipated to reach a staggering $256.97 billion by 2032, a substantial increase from its 2022 valuation of $15.82 billion, according to recent findings by The Brainy Insights, a market research firm. Even better the market is fertile ground for fitness companies and personal training experts.

Fueling the rapid growth is the demand for augmented reality (AR) and virtual reality (VR) fitness, perhaps accelerated by the pandemic, when consumers leaned even more on technology as a means of connection and to maintain fitness and wellness. The active aging demographic is also contributing significantly to the markets predicted upward trajectory, as older fitness enthusiasts show interest in online fitness.

Fitness Brands Embrace VR

Several industry leaders are noted in the report for their contributions to the growing virtual/online fitness market, such as Mindbody/ClassPass, Fitbit, Les Mills and Wexer.

Les Mills recently launched Les Mills XR dance as a virtual fitness game that transports holographic professional dancers right into the personal space of Meta Quest 3 users.

Virtual fitness platform FitXR is also banking on the mixed reality (MR) and VR sector, with CEO and founder Sam Cole predicting the technology will soon be found in gyms and fitness facilities. The virtual fitness platform just unveiled Slam, an immersive and gamified MR experience with passthrough capabilities.

The gamification aspect of Slam has allowed us to reach an entirely new group of users who are anxious about exercise, and young people who are addicted to sedentary gaming, Cole told Athletech News.

Even activewear brand Puma is highlighting the entertaining experience of virtual and mixed-reality fitness, collaborating with Meta Quest at store locations in Germany to promote the worlds smallest gym. The pop-up events prompt guests to explore the workouts offered by Meta Quest 3 within a 2m x 2m pod.

Demand for Online Fitness is High

The advantages of virtual fitness are numerous for consumers, benefiting from the convenience and flexibility of a workout on their own schedule and current location. Plus, as the report acknowledges, virtual fitness platforms are often less expensive when compared to conventional gym or studio memberships, with many needing little or no equipment.

With just a few clicks, fitness enthusiasts can access a seemingly unlimited range of workout modalities, including boxing, yoga, dance cardio, Pilates, HIIT, ballet and more. Many fitness providers also offer the option to tailor a workout based on skill level and health goal, further personalizing the online fitness experience.

Can Virtual Fitness Become the New Rx?

As the report demonstrates, virtual fitness can break down barriers that in-person brands may experience, such as meeting the needs of consumers in geographically remote areas. There are also vast opportunities for fitness platforms to target content and classes based on regional preferences and cultural differences, expanding market penetration.

Corporate wellness programs and health care providers can consider partnering with virtual fitness companies to promote better health of employees and patients, even prescribing virtual fitness as part of a care plan. While still in the early stages of study, preliminary research suggests that VR exercise can positively impact physiological, psychological and rehabilitative outcomes compared with traditional exercise.

In alignment with the report, demand for virtual trainers and well-being coaches has also increased 44% year-over-year, according to corporate wellness company Gympass, which published its own findings after analyzing over 250 million check-ins on its platform over the past 24 months.

Courtney Rehfeldt has worked in the broadcasting media industry since 2007 and has freelanced since 2012. Her work has been featured in Age of Awareness, Times Beacon Record, The New York Times, and she has an upcoming piece in Slate. She studied yoga & meditation under Beryl Bender Birch at The Hard & The Soft Yoga Institute. She enjoys hiking, being outdoors, and is an avid reader. Courtney has a BA in Media & Communications studies.

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Virtual & Online Fitness Market To Top $250B as Demand Rises - Athletech News

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Summary

90 Day Fianc star Jasmine Pineda's fitness regime has led to a noticeable transformation in her physique. Jasmine became one of the most talked about reality TV stars when she made her debut in 90 Day Fianc: Before the 90 Days season 5. Jasmine had met Gino Palazzolo on a sugar baby website, during which the pair started a relationship that fans witnessed on 90 Day Fianc.

Nonetheless, Jasmine became a controversial character on the show due to how she treated Gino by encouraging him to spend money while she contributed nothing. Still, Jasmine and Gino married in June 2023, and the couple are reportedly together. However, Jasmine has won some hearts off the show as well due to her dedication to health and fitness.

Since Jasmine's appearance in 90 Day Fianc: Before the 90 Days season 5, she has been paying more attention to her diet and overall fitness. Since then, Jasmine has used her Instagram page to update fans about her fitness journey by sharing workout videos and diet choices. However, Jasmine has also taken a keen interest in helping others reach their fitness levels. Jasmine spoke of her love for coaching people to achieve their body goals, which is one of her favorite hobbies since she doesn't charge them any money.

Speaking of her 2023 fitness goals, the 90 Day Fianc season 10 star wanted to create a free online fitness plan that helps people work out from home and have a healthy lifestyle. Jasmine, who was coaching her younger sister, also showed off before-and-after pictures, which revealed noticeable differences in her sister. Seeing the positive effects of her coaching, Jasmine wanted to help more people get similar results.

Due to the constraints during the pandemic period, Jasmine struggled with her fitness regime and diet, making her gain some weight. In some of the pictures Jasmine uploaded on social media at the time, Jasmine looked a little curvier; however, still as gorgeous as ever. Although she claimed she didn't care much about her appearance, Jasmine was concerned about putting weight on.

While most people had turkey and pot roast on their minds during the holiday period, Jasmine, who's a vegan anyway, was spending her time in the gym. In one of her posts in December 2023, Jasmine uploaded a clip of herself lifting weights in the gym with the caption, "Summer bodies are made in the winter." Jasmine has her summer body locked in, looking slim and a little muscular. Fans also rushed to the comment section to praise Jasmine's fantastic figure.

90 Day Fianc airs Sundays at 8 p.m. EST on TLC.

Source: Jasmine Pineda/Instagram

90 Day Fiance is a reality TV series that follows the trials and tribulations of Non-U.S. citizens who travel from abroad each season to meet their potential spouses utilizing a K-1 visa. This three-month visa gives the pair 90 days to determine whether or not their romantic and life goals are aligned before they're forced to return home unmarried. Drama and tension unfold as the couples navigate the tricky dynamics of international marriage.

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90 Day Fianc: Jasmine Pineda's Fitness Journey (Before & After) In Photos - Screen Rant

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CoreAbility which offers adapted group fitness classes for individuals with intellectual disabilities in a safe, social, and motivational environment is celebrating two years at its Paoli location, Purenergy.

Twice a week, CoreAbility athletes improve their flexibility, balance and coordination, muscular strength, aerobic conditioning, and physical endurance. The group fitness model also provides a social outlet for CoreAbility athletes in a motivating environment, where they get the exercise they need with friends and peers.

Starting around seventh grade, we noticed a need for regularly scheduled, intense physical fitness opportunities, said co-founder Chris Murray, whose daughter Bridget is a program participant. When given the opportunity and challenged, everyone has what it takes to improve their physical fitness.

CoreAbility is staffed by professionally certified trainers from Fitness Trainers Incorporated, home of the Fighting Back Program, located in Malvern.

Making a difference in peoples lives its why we do what we do, said co-founder Scott Dillman, owner of Fitness Trainers Inc. Our trainers use a combination of education, motivation, and accountability, giving our athletes that sense of accomplishment and confidence they can carry with them outside of the gym.

Scotts trainers are truly invested in our athletes and have a passion for helping people, said Murray. From the beginning, we felt it critical that CoreAbility be led by trained, certified professionals in a first-class environment like Purenergy.

Learn more about CoreAbility, follow the program on Instagram, or e-mail chris@coreability.fit.

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CoreAbility Celebrates Two Years Offering Adapted Group Fitness Classes for Individuals with Intellectual Disabilities - VISTA.Today

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