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Mansoo Yu

Jan. 24, 2024 Contact: Brian Consiglio, 573-882-9144, consigliob@missouri.edu

Obesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nations second leading cause of preventable death (behind only smoking cigarettes), it also leads to other serious health issues, including an increased risk of type 2 diabetes, high blood pressure, heart disease, stroke, cancer, sleep apnea and liver disease. The disease and its side effects impose a significant financial burden on Americas health care system.

As many make and often fail to keep New Years resolutions about exercise and weight loss goals, University of Missouri researcher Mansoo Yu has completed a long-term study that highlights which specific features of online weight loss interventions are most likely to lead to long-term weight loss and maintenance. Yu found that counseling with professional health coaches and social support from other users are the two most beneficial features of online weight-loss programs for middle-aged adults (ages 35-55) with obesity or overweight.

The findings can help the public choose from among the seemingly infinite number of online weight loss interventions available in todays digital age.

Not only are there physical health issues related to obesity, but individuals with obesity are also at higher risk for mental health issues such as depression, poor self-esteem and social isolation, said Mansoo Yu, a professor in the MU College of Health Sciences. My research is at the intersection of social work and public health, and my goal is to help people live happier, healthier lives.

In the study, Yu collaborated with Kyung Jung Han, a former MU doctoral student who is an associate professor at California State University, Bakersfield. The pair examined 20 years of existing published research on the topic of various online interventions geared toward helping those with obesity lose weight. They identified which online features were associated with the most significant long-term weight loss.

The three categories of online interventions we evaluated were those that only provided educational information and self-monitoring tools, those that had an online group chat function where participants could share their progress with their peers and befriend each other, and finally those that included a professional health coach who could answer any questions participants had, Yu said. The interventions with access to social support from other participants or professional health coaches were as effective as in-person weight loss interventions.

Yu added that for people who live in rural areas, where individuals experience obesity at higher rates, online interventions can provide more accessibility, flexibility and convenience as well as reduce transportation times and costs.

The key is picking the online intervention with the most effective features, such as access to social support from other participants and professional health coaches, Yu said. Our research, which took eight years to complete, combed through 20 years worth of published research in order to provide the broader community with the best evidence-based recommendations.

For those with New Years resolutions surrounding weight loss and more exercise, Yu recommends the following tips:

1. Sharing your resolution with friends, family members, significant others and colleagues to increase accountability and social support.

2. Scheduling some form of physical activity into your daily routine.

3. Checking in with others to see how their resolutions are going and offering words of encouragement.

4. Having friendly competition with peers to see who walked or ran more steps each day.

5. Asking professional heath coaches for evidence-based advice when it comes to exercise or diet-related questions.

Effectiveness of different online intervention modalities for middle-aged adults with overweight and obesity: A 20-year systematic review and meta-analysis was recently published in Journal of Prevention.

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The more the merrier: Research shows online interventions with social support help middle-aged adults with obesity ... - University of Missouri

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Losing weight is hard. Here are 5 things to keep in mind - KXLY Spokane

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Found is a personalized health program focused on sustainable weight loss. Its an online medically supervised program for those with a BMI of 30 or a BMI of 27 with comorbidities such as diabetes or heart disease. Its available in 31 states.

It encompasses diet, exercise, and prescription medications when deemed necessary. It also takes into account other important factors that can impact weight loss and shouldnt be ignored, such as:

The program takes a multidisciplinary approach to wellness and includes board-certified physicians in weight management, nutrition, and health coaches as part of your care.

According to Caroline Thomason, RD, CDCES, a dietitian based in Washington, DC, Programs like these offer alluring aspects of working with a weight loss physician: a virtual program setting and access to medications that may be challenging to get otherwise.

Adrienne Youdim, MD, an obesity medicine and physician nutrition specialist, echoes this opinion and says, It is an evidence-based program that evaluates patients on an individual basis and prescribes FDA-approved weight loss drugs in a guideline-based manner.

Here are the key components that you get with your monthly membership.

Personalized nutritionYou receive personalized nutrition recommendations from a health coach. With the Found program, no food is off-limits, but they encourage portion control and staying in a calorie deficit.

MovementYou also receive personalized exercise guidance from an expert.

Prescription medicationFDA-approved medications are prescribed if you qualify. Two classes of drugs are offered: oral or injectable medications, or glucagon-like peptide-1 agonists (GLP-1s). GLP-1s are medications traditionally used to treat diabetes; these may be oral or injectable meds.

While all the medications are FDA-approved, not all of them are approved for weight loss specifically. This means some of them are prescribed off-label and may produce weight loss as a side effect.

For example, metformin is a diabetes medication that may be prescribed to a Found member. Its associated with weight loss in some research, but its not FDA-approved for this purpose specifically.

The full list of medications you could be prescribed includes:

The drugs used all have evidence for the treatment of obesity or excess weight resulting in medical comorbidity. I fully support the use of anti-obesity medications in the right individual to treat the chronic condition of obesity, says Dr. Youdim.

Medical guidance and consultationThe program provides initial and ongoing access to a medical provider who helps guide your treatment path and provides support.

Personal health coachingYou receive support from a personal health coach. It needs to be clarified if this coach is a registered dietitian or what their credentials are.

Access to an exclusive communityYou receive access to a private Facebook group where you can ask questions and share your experiences.

Link:
Review of Found Weight Loss: Pros, Cons, and How It Works - Everyday Health

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Losing weight and keeping it off isn't easy, even for medical professionals. Betsy Grunch, MD, a board-certified neurosurgeon based near Atlanta, recently spoke to Business Insider about her long-term struggle with weight loss after not receiving a lot of nutritional education in her medical training. By educating herself, however, the doctor was eventually able to lose 80 pounds. She did this largely by changing what she ate, and honing in on a weight-loss diet that actually works.

RELATED: Lose 50 Pounds by Following 2 Simple Rules, Successful Dieter Says.

In addition to being a busy neurosurgeon, Grunch is also a mother of two, so it can be a challenge for her to find the time to prepare nutritious food, she told Business Insider. Before her weight loss, she would usually rely on the fast food she could grab at her hospital.

Grunch said she was consuming a lot of calories through her drinks as well, as she would regularly drink three or four sugar-filled sodas and sweet coffee drinks such as Frappuccinos every day.

"I didn't realize what the cumulative effects of all that was," she told the news outlet. "Just like every other American, really."

In an attempt to lose weight over the years, Grunch often found herself falling for fad diets. But it was only after she started eating a high-protein, lower-carb diet in 2018 that she was actually able to maintain her weight loss.

RELATED: Certain Foods Trigger Natural Ozempic-Like Weight Loss Effect, Doctor Says.

Grunch managed to lose 50 pounds with this weight-loss dietwhich she still follows todaycombined with intermittent fasting. That means she eats all of her food in a six- to eight-hour window, and fasts for the rest of the time. The only exception is a coffee with heavy cream and MCT oil she consumes in the morning, Business Insider reported.

For lunch, the doctor usually eat a large, high-protein meal based around chicken or fish around 12 p.m. or 1 p.m. She then has a lighter dinner, sometimes eating whatever her kids are having.

"Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat," according to Johns Hopkins. For what it's worth, research has shown somewhat mixed results as to whether limiting when you eat leads to significant weight loss.

RELATED:42-Year-Old Woman Lost 100 Pounds Through "Very Basic" Lifestyle Change. ae0fcc31ae342fd3a1346ebb1f342fcb

For her part, though, Grunch says her high-protein, lower-carb diet helps her to stay full, maintain muscle, recover from workouts, and feel healthier overall.

"I feel better when I don't eat processed foods and gluten," she shared.

Of course, it wasn't just her diet that helped her lose weight. Grunch told Business Insider that she also had to figure out her goals and try to maintain a positive relationship with her body throughout her journey.

"Weight loss has such a huge psychological component," the neurosurgeon said.

After her initial 50-pound weight loss, Grunch took Mounjaro to lose another 30 pounds. Similar to Ozempic, Mounjaro is a diabetes drug that is now often prescribed off-label for weight loss because it targets the hunger hormone GLP-1.

Best Life offers the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance. When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.

Excerpt from:
43-Year-Old Doctor Who Lost 80 Pounds Shares Her Weight-Loss Diet - Best Life

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Patients with type 2 diabetes who showed evidence of remission through lifestyle interventions had a significantly lower risk of chronic kidney and cardiovascular disease, according to research published in the journal Diabetologia.1

Remission from Type 2 diabetes is known to have many potential benefits for patients, including improved quality of life. While remission through weight loss has usually been associated with bariatric surgery, lifestyle interventions have also been shown to be effective.

Remission from diabetes after bariatric surgery has been shown to be followed by lower incidences of cardiovascular disease and chronic kidney disease, the authors wrote. However, bariatric surgery leads to substantially greater and longer-term normalization of glucose than remission achieved through lifestyle intervention. Despite the growing interest in diabetes remission as a goal through lifestyle intervention, the long-term impact of achieving this goal remains unclear.

Investigators from RCSI University of Medicine and Health Sciences in Dublin, Ireland conducted a study to examine the association of diabetes remission in the context of a 12-year intensive lifestyle intervention with subsequent incidence of chronic kidney disease and cardiovascular disease. Data was gathered from the Look AHEAD study (NCT00017953), a clinical trial assessing the long-term effects of a lifestyle intervention designed to achieve and maintain weight loss in patients with type 2 diabetes.

The Look AHEAD study included 5145 adults with overweight or obesity and type 2 diabetes. The intervention included attending weekly group and individual support sessions for 12 years. The sessions were used to offer participants advice on diet, physical activity, and social support. The aim of the interventions were to reduce total caloric intake, total fat and saturated fat intake, and increase levels of physical activity.

Investigators found that, compared to participants who did not achieve remission, those who showed evidence of any remission had a 33% lower rate of chronic kidney disease, and a 40% lower rate of the composite cardiovascular disease measure. Analyses were adjusted for HbA1C, blood pressure, lipid levels, cardiovascular disease history, and diabetes duration.

Participants who had a short duration of diabetes, low starting HbA1C, and a larger amount of weight loss were the most likely to experience remission. Additionally, patients with evidence of longer-term remission had the greatest risk reduction.

The authors noted that remission from type 2 diabetes may be associated with lower rates of chronic kidney disease and cardiovascular disease through several pathways, including sustained reduction in HbA1C, and physiological effects of extensive weight loss like reductions in blood pressure, insulin resistance, and inflammation.

Using lessons learned from this study we can help inform diabetes treatment methods and improve quality of life for people with type 2 diabetes, Edward Gregg, lead author on the study, said in a release.2 It has highlighted the significance of weight loss for achieving remission from type 2 diabetes and then long-term positive cardiovascular and kidney disease outcomes

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T2D Remission Through Weight Loss Linked With Lower Rates of Chronic Kidney, Cardiovascular Disease - Drug Topics

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In recent years, weight loss solutions have gained significant popularity, with many individuals seeking to shed extra pounds and improve their overall health. Among the options available, Retatrutide, a synthetic peptide, has emerged as a prominent choice for weight loss. However, as people become more conscious of synthetic compounds potential side effects and drawbacks, there is a growing interest in natural alternatives to Retatrutide.

The search for natural alternatives stems from a desire to embrace a more holistic approach to weight loss. Many individuals seek solutions that help them achieve their weight loss goals and promote overall well-being and long-term health. Turning to natural alternatives offers an opportunity to harness the power of natures incredible resources in a safer and potentially more sustainable way.

While Retatrutide may have shown efficacy in weight loss, relying solely on synthetic compounds carries inherent risks. On the other hand, natural alternatives utilize ingredients derived from botanical extracts, plants, and other natural sources, offering a more balanced and potentially safer approach.

By opting for natural supplements instead of Retatrutide, individuals can tap into the benefits of natures bounty while minimizing the potential side effects of synthetic compounds. These supplements often contain ingredients used for centuries in traditional medicine and are backed by evidence of their weight-reducing properties.

Additionally, natural supplements can provide a more holistic weight loss experience. They often work with the bodys biological processes, supporting metabolism, appetite control, and overall well-being. This approach allows individuals to reach their desired weight and address other aspects of their health, leading to a more sustainable and well-rounded weight loss journey.

As the demand for natural alternatives to Retatrutide grows, many options are available. From herbal extracts to plant-derived compounds, individuals can explore these all-natural possibilities and discover the one that best aligns with their goals and preferences.

The rising interest in natural alternatives to Retatrutide reflects a broader shift towards a more holistic, nature-centered approach to weight loss. By embracing natural supplements, individuals can achieve their desired weight loss and prioritize their overall health and well-being. This article will describe the best Retatrutide alternatives among the abundantly available options.

Retatrutide, a synthetic peptide gaining widespread attention, has become a prominent choice for individuals seeking weight loss solutions. Understanding the properties and functions of Retatrutide from a scientific perspective can shed light on why it has gained such popularity.

Retatrutide is a synthetic peptide designed to mimic certain hormones in the body. Specifically, it acts as an agonist for [Insert hormone name], a hormone responsible for regulating appetite and energy balance. By binding to specific receptors in the brain, Retatrutide activates pathways that help to reduce food intake and increase feelings of fullness.

The mechanism through which Retatrutide exerts its effects involves the activation of a specific brain area in the central nervous system. This leads to the activation of signaling pathways and subsequent suppression of appetite. Additionally, Retatrutide has been shown to increase thermogenesis, the process by which the body generates heat and burns calories, thereby promoting weight loss.

One of the critical reasons for the widespread usage of Retatrutide is its proven efficacy in clinical trials. Multiple studies have demonstrated that Retatrutide can lead to significant weight loss compared to placebo treatments. Moreover, Retatrutide has shown promising results in individuals with obesity-related conditions such as type 2 diabetes, as it has been associated with improved glycemic control and insulin sensitivity.

Another factor contributing to Retatrutides popularity is its convenient administration. Retatrutide is typically administered as a subcutaneous injection, with specific dosage guidelines provided by healthcare professionals. This ease of administration has made it appealing to individuals seeking effective weight loss solutions.

Furthermore, the appeal of Retatrutide lies in its potential to provide sustained weight loss. Research has shown that Retatrutide can lead to long-term weight maintenance beyond the treatment period, suggesting that it may be a valuable tool for individuals struggling with weight management.

However, it is essential to note that Retatrutide, like any pharmacological intervention, is not without its potential side effects. Common side effects include nausea, diarrhea, headache, and gastrointestinal disturbances. In some cases, more severe side effects such as pancreatitis may occur, necessitating close monitoring by healthcare professionals during treatment.

Despite its effectiveness, the reliance on synthetic compounds like Retatrutide has prompted individuals to explore natural alternatives. Concerns about long-term safety and potential interactions with other medications have driven the search for more holistic approaches to weight loss.

Understanding the scientific basis and mechanism of action of Retatrutide offers insight into why it has garnered such attention in the weight loss sphere. Its ability to influence appetite, thermogenesis, and weight loss has made it a valuable tool for individuals seeking effective weight management. However, the potential side effects and the desire for a more holistic approach are driving the exploration of natural alternatives that may offer similar benefits without the risks associated with synthetic compounds.

While Retatrutide has shown efficacy in weight loss, it is essential to consider the potential side effects associated with its use. As with any pharmacological intervention, Retatrutide carries the risk of adverse reactions that individuals should be aware of before considering its usage.

Common side effects of Retatrutide include gastrointestinal disturbances such as nausea, diarrhea, and constipation. These symptoms often subside over time as the body adjusts to the medication, but they can be bothersome during the initial stages of treatment.

In some cases, individuals may experience headaches as a side effect of Retatrutide. These headaches can range from mild to moderate and may require some individuals to seek relief through over-the-counter pain medications.

Pancreatitis, a potentially serious condition characterized by inflammation of the pancreas, is another rare side effect of Retatrutide. Symptoms of pancreatitis may include severe abdominal pain, nausea, and vomiting. If any of these symptoms occur, it is crucial to seek immediate medical attention.

Retatrutide may also affect thyroid function, leading to alterations in thyroid hormone levels. This may require careful monitoring for individuals with pre-existing thyroid conditions or those at risk of developing thyroid abnormalities.

Additionally, Retatrutide has been associated with an increased risk of low blood sugar levels, especially in individuals with diabetes or those taking antidiabetic medications. Close monitoring of blood sugar levels is necessary to ensure proper management and prevent hypoglycemia.

Like with any medication, it is essential to discuss the potential risks and benefits of Retatrutide with a healthcare professional. This allows for an informed decision considering individual circumstances, medical history, and any contraindications or possible interactions with other medications.

Individuals should be aware of these potential side effects and promptly report any concerning symptoms to their healthcare provider. Regular monitoring and communication with healthcare professionals can help mitigate potential risks and ensure the safe and effective use of Retatrutide as a weight loss aid.

PhenQ

Regarding the best Retatrutide alternatives, PhenQ is an automatic pick. PhenQ is a popular dietary supplement that has gained widespread recognition for its effectiveness in helping individuals achieve their weight loss goals. Designed as a natural alternative to synthetic weight loss aids, PhenQ offers a holistic approach to weight management.

PhenQ is formulated with a blend of natural ingredients carefully selected for their weight-reducing properties. These ingredients work synergistically to target multiple aspects of weight loss, including boosting metabolism, suppressing appetite, and enhancing energy levels.

One of the critical features of PhenQ is its ability to promote thermogenesis, increasing the bodys core temperature to burn calories. By enhancing thermogenesis, PhenQ stimulates calorie burning and aids in fat loss, making it a valuable tool for weight management.

Moreover, PhenQ is an appetite suppressant, helping individuals control their food cravings and reduce calorie intake. By reducing hunger pangs and the desire for unnecessary snacking, PhenQ supports healthier eating habits and portion control.

Over the years, PhenQ has helped millions worldwide achieve their weight loss goals naturally. The combination of its natural ingredients and multi-faceted approach to weight management has made PhenQ a trusted choice for those seeking a safe and effective weight loss solution.

PhenQ is made with a carefully selected blend of natural ingredients that work together to support weight loss. These ingredients include:

Capsimax Powder: This blend of capsicum, caffeine, piperine, and niacin (vitamin B3) helps to boost metabolism and enhance thermogenesis.

Chromium Picolinate: This mineral regulates blood sugar levels and curbs cravings for carbohydrates and sugary foods.

Caffeine: Known for its stimulating effects, caffeine increases energy levels, focus, and alertness. It also helps to suppress appetite and boost fat burning.

Nopal: Derived from the prickly pear cactus, nopal is rich in fiber and helps to control hunger by promoting a feeling of fullness.

L-Carnitine Fumarate: This amino acid aids in converting stored fat into energy, helping to promote weight loss and reduce fatigue.

-Lacys Reset: This patented blend of alpha-lipoic acid and cysteine helps to boost metabolism and reduce oxidative stress.

PhenQ offers a range of health benefits that can support individuals in their weight loss journey. These benefits include:

Weight loss: PhenQ promotes fat burning, boosts metabolism, and aids in appetite suppression, helping individuals achieve their weight loss goals.

Increased energy levels: The ingredients in PhenQ provide a natural energy boost, combating fatigue and enhancing overall vitality.

Improved mood: PhenQ can positively impact mood and mental well-being. Individuals may experience an uplifted mood and increased motivation by increasing energy levels and promoting weight loss.

Appetite control: PhenQ contains ingredients that help suppress appetite, reducing cravings and promoting healthier eating patterns and portion control.

Enhanced metabolism: PhenQs blend of ingredients can help increase metabolic rate, enabling the body to burn calories more efficiently.

Balanced blood sugar levels: Some of the ingredients in PhenQ, such as Chromium Picolinate, may help regulate blood sugar levels, which is beneficial for individuals with diabetes or those at risk of developing insulin-related issues.

PhenQ pricing varies depending on the package you choose. A single bottle costs $69.95, while the best value package at $189.95 offers three bottles plus an additional two bottles for free. As for refunds, PhenQ offers a 60-day money-back guarantee. If you are unsatisfied with the product, return any unused bottles within this timeframe to receive a refund, excluding shipping costs.

Zotrim is another valuable addition to the list of the best Retatrutide alternatives. This natural weight loss supplement has been helping millions of individuals achieve their fat loss goals. Designed to tackle the complexities of weight management, Zotrim reduces appetite, increases satiety, and boosts metabolism.

What sets Zotrim apart is its scientifically proven efficacy. Multiple clinical studies have demonstrated its effectiveness in aiding weight loss. Zotrim users have reported losing up to 11 pounds in just 45 days. Its ability to assist in reducing calorie intake and promoting a healthy lifestyle has made it a trusted choice for those looking to shed unwanted pounds.

With its long-standing reputation and positive customer testimonials, Zotrim is a go-to solution for individuals seeking a natural and effective way to tackle their weight loss journey.

Zotrim is a unique weight loss supplement that harnesses the power of natural ingredients to support healthy weight management. The carefully selected blend of plant-based ingredients in Zotrim includes Yerba Mate, Guarana, and Damiana.

Yerba Mate is a popular ingredient known for its stimulating properties. It provides a gentle energy boost and enhances focus, helping individuals stay motivated throughout their weight loss journey. Guarana, a tropical fruit native to the Amazon rainforest, contains natural caffeine that increases metabolism and amplifies fat burning.

Damiana, a leafy shrub with a long history of traditional use, acts as a natural appetite suppressant and mood enhancer. It helps individuals feel satisfied with smaller portions and reduces the urge to overeat.

Together, these three ingredients work synergistically to promote feelings of fullness, curb cravings, increase energy levels, and support a healthy metabolism. By including these ingredients in its formula, Zotrim offers a natural and effective solution for individuals seeking to manage their weight safely and sustainably.

Zotrim offers a range of health benefits that go beyond just weight loss. By incorporating this natural supplement into your routine, you can experience several positive effects on your overall well-being.

First and foremost, Zotrim helps promote healthy weight management by reducing appetite and curbing cravings. This can lead to a calorie deficit, which is essential for losing excess body fat and achieving a healthy body weight.

Zotrims natural ingredients, such as Yerba Mate and Guarana, also provide a gentle energy boost without the jitters or crashes associated with synthetic stimulants. This increased energy can support a more active lifestyle, encouraging regular exercise and physical activity.

Moreover, Zotrims ability to enhance satiety can help individuals develop healthier eating habits. By feeling full and satisfied with smaller portions, you may be able to make better food choices and reduce the tendency to overeat or indulge in unhealthy snacks.

Overall, Zotrims holistic approach to weight management can contribute to improved self-esteem, increased confidence, and a healthier relationship with food. By supporting healthy weight loss and lifestyle changes, Zotrim promotes long-term health and well-being.

Zotrims price starts at $49.99 for a single pack and comes with a 100-day money-back guarantee.

In conclusion, when seeking the best Retatrutide alternatives, two standout options will always be PhenQ and Zotrim. These natural weight loss supplements offer effective and safe options for individuals looking to manage their weight and improve their overall well-being.

PhenQ stands out for its potent formula that targets multiple aspects of weight loss, including appetite suppression, increased metabolism, and fat burning. With its scientifically proven efficacy and positive customer testimonials, PhenQ has become a trusted choice for those seeking a reliable and efficient weight loss solution.

Similarly, Zotrim offers a unique blend of plant-based ingredients that promote feelings of fullness, reduce cravings, and boost energy levels. Its proven effectiveness in aiding weight loss and its overall health benefits have made it a sought-after option for individuals looking for a natural and sustainable approach to managing their weight.

Whether you choose PhenQ or Zotrim, both alternatives provide viable options for individuals seeking to achieve their weight loss goals without using Retatrutide or other synthetic compounds. Considering individual needs and consulting a healthcare professional before embarking on any weight loss journey is essential.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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Best Retatrutide Weight Loss Alternatives in 2024 (Natural OTC Diet Pills That Work vs Retatrutide) - The Daily World

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Dr. Betsy Grunch lost 50 pounds by intermittent fasting and eating a high-protein diet.

She maintained her weight loss for over four years, before losing more on Mounjaro.

Grunch cut down on fast food and focuses on whole foods, she said.

Dr. Betsy Grunch knows from experience that losing weight long-term isn't as simple as just eating less and moving more.

Although she is a neurosurgeon specializing in spine surgery, she didn't actually receive much nutritional education in her medical training and found herself trapped in an unhealthy cycle of weight loss and regain on fad diets, the 43-year-old from the outskirts of Atlanta told Business Insider.

By educating herself about nutrition, she was able to lose 50 pounds and keep it off for over four years. For her, that involved intermittent fasting combined with a high-protein diet focusing on whole foods.

But she also learned there's more to weight loss than just what you eat. It was also important for her to know her goals and try to maintain a positive relationship with her body.

"Weight loss has such a huge psychological component," Grunch said.

To lose another 30 pounds, Grunch took Mounjaro, a diabetes drug part of the buzzy new class of medications known as GLP-1s, off-label.

Crucially, Grunch still eats a similar diet from when she started her weight loss journey in 2018.

As a busy doctor and mother to two children, finding time to prepare nutritious food is challenging for Grunch.

Before losing weight, she'd regularly eat whatever fast food she could quickly grab at the hospital, such as pizza or Chick-fil-A, she said.

Drinks were also a big source of calories for Grunch, who would regularly knock back three or four sugary sodas a day, plus energy-dense coffees such as frappuccinos, she said.

"I didn't realize what the cumulative effects of all that was," Grunch said. "Just like every other American, really."

Story continues

For Grunch, intermittent fasting involves eating all of her food in a six- to eight-hour window and fasting the rest of the time, except for a coffee with some heavy cream and MCT oil in the morning.

Grunch typically eats a large, high-protein lunch based around chicken or fish at 12 p.m. or 1 p.m., and then a lighter dinner, sometimes whatever her kids are having.

Research shows that there's nothing special about intermittent fasting for weight loss (and strictly speaking, Grunch's morning coffee breaks her fast), but it helps some people maintain a calorie deficit, which is the only way to lose weight.

Grunch's high-protein diet helps her to stay feeling full, maintain muscle, and recover from workouts. She also eats lower-carb, and while they're not more fattening than any other food, Grunch said she feels better that way.

She also aims to eat mostly whole foods. "I feel better when I don't eat processed foods and gluten," Grunch said.

If you have an interesting health story to share, contact Rachel Hosie: rhosie@businessinsider.com

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Among the various weight loss solutions available on the market, Adipex is considered one of the popular prescription diet pills for rapid, short-term weight loss.

However, Adipex has been known to cause various side effects and other risks. Due to this, many individuals are now looking for safer and more sustainable Adipex alternatives.

In this article, we will be doing a comprehensive review of the best Adipex alternatives. These potential non-prescription weight loss products claim to provide similar results without the possible side effects.

Before knowing the best alternatives, lets understand a bit about Adipex.

Adipex or Adipex-P is the brand name for the prescription weight loss medication Phentermine. It is an anorectic drug that works as an appetite suppressant by stimulating the central nervous system.

Thus, your body receives reduced hunger signals and feels full, which is essential for managing your weight.

Doctors prescribe Adipex for short-term use with a reduced-calorie diet and exercise. This medicine usually helps Individuals dealing with obesity or weight-related health conditions.

Furthermore, it is essential to consume Adipex under the supervision of your healthcare provider as it is known for potential side effects and dependency risks.

Adipex or Phentermine works to promote weight loss through its dual-working mechanism. It works as an appetite suppressant and a central nervous system stimulant, both needed for effective fat loss.

A detailed explanation of the working mechanism is as follows:

Adipex functions as a potent appetite suppressant by targeting the brains hypothalamus. This section of the brain releases hormones to regulate hunger and satiety. Furthermore, it triggers the bodys fight or flight response by secreting neurotransmitters like norepinephrine and dopamine.

As a result, the drug reduces appetite and promotes a full feeling. Consequently, individuals consume fewer calories, facilitating better control over their food intake and supporting weight loss efforts.

Adipex acts as a central nervous system stimulant which helps boost the release of norepinephrine and adrenaline. These two hormones play a crucial role in the bodys energy expenditure.

Passively, this stimulation elevates your bodys metabolic rate, which allows your body to burn more calories, both at work and at rest.

Adipexs unique dual approach works synergistically to help obese people lose weight. However, there are side effects that this prescription medicine can cause, as reported by several users.

Adipex can have several side effects, from mild and temporary to severe. Therefore, Its essential to be aware of the following potential side effects before starting to use Adipex:

Now we have informed you about the side effects that Adipex may cause, its better to switch to a safe alternative to this weight loss drug.

In this section, we will dive into the three best Adipex alternatives that offer a natural way to individuals looking for a safe solution to help them lose weight:

PhenQ is a powerful weight-loss supplement that uses natural, plant-based ingredients to help individuals achieve their goals. It is scientifically tested to enable individuals with fat burning, appetite control, metabolism boost, and more.

According to the official website, PhenQ has acquired over 190,000 satisfied customers. If you are looking for the best Adipex alternative, then PhenQ is a breakthrough fat-burning system.

This vegetarian formula is made in the USA and contains 100% natural and organic ingredients, making it a safe option.

PhenQ Weight Loss Supplement works in 5 different ways to help individuals lose weight:

PhenQ thermogenic ingredients like Capsimax Powder may help raise the bodys core temperature to support fat burning. This gives individuals a slim and healthy body by reducing stored fat.

PhenQ contains natural components that help prevent the production of new fat cells. As a result, this supplement offers a long-term weight loss benefit as it can effectively reduce the risk of excessive weight gain.

PhenQ features potent ingredients that can curb appetite and reduce hunger cravings. This enables individuals to stick to their dietary plans more effectively by making calorie-cutting easier.

The blend of energy-boosting ingredients in PhenQ may recharge your body and help you combat fatigue. As a result, this supplement ensures individuals can stay active and maintain their exercise routines.

PhenQ features gentle mood-enhancing properties that help prevent mood swings that usually happen in the weight loss journey. Therefore, this supplement can help you keep you going and stay motivated even in difficult times.

Phen24 is a natural weight loss pill that differentiates itself by providing a 24-hour weight management system. Unlike traditional weight loss supplements, it has two distinct formulas for daytime and nighttime use.

Each formulation of Phen24 is designed to support specific weight loss mechanisms in the body. Utilizing this two-step system allows you to experience continuous fat-burning effects throughout the day and night.

Phen24 Day Pills contain potent ingredients such as caffeine to stimulate the bodys metabolism and increase energy levels. As a result, it encourages more physical activity and calorie burning throughout the day.

Daytime pills of PhenQ also help individuals with appetite suppression, aiding them to adhere to their reduced-calorie diet plan.

The nighttime pills of Phen24 contain essential components scientifically proven to promote metabolism and fat burning even while asleep.

Furthermore, these ingredients help curb evening sugar and carb cravings. It may prevent late-night snacking, thus, aiding users in maintaining their overall calorie deficit.

By providing round-the-clock weight loss support, Phen24 addresses 24-hour weight management challenges. Therefore, it provides a secure and efficient substitute for Adipex.

PhenGold formula is designed to help individuals achieve their weight loss goals more effectively and quickly. It is a multi-action formula clinically proven to enhance the bodys natural fat-burning and increase energy levels.

PhenGolds unique blend works in multiple ways to support weight loss. The detailed explanation is as follows:

PhenGold activates various fat-burning hormones in the body, such as hormone-sensitive lipase (HSL) and adiponectin. These hormones may break down and burn stored fat into energy.

PhenGold natural supplement stimulates the bodys metabolic rate. They help convert calories and stored fat into energy faster. This leads to increased fat burning throughout the day.

PhenGold acts as a natural appetite suppressant. This means it can help users reduce their food cravings in between meals. As a result, individuals can avoid overeating and stick to their healthy diet.

PhenGold ingredients may block the release of adenosine, helping you feel more energized, focused, and alert. Moreover, it can elevate your mood by helping increase the levels of happy hormones in your body without causing any side effects like jitteriness.

A study by researchers at a renowned university aimed to investigate the effects of caffeine, a widely-used ingredient that acts as an Adipex alternative, on metabolism and fat oxidation.

The caffeine group was given a daily dose of 200mg, equivalent to approximately two cups of coffee, while the control group received a placebo. Both groups underwent a 12-week intervention, during which their body composition, metabolic rate, and fat oxidation were measured at various time points.

The study revealed significant findings regarding caffeines role in weight loss and fat burning. It was observed that the caffeine group had a higher metabolic rate compared to the control group.

Moreover, a randomized controlled trial investigated green tea extracts potential weight loss benefits, a common ingredient in the Adipex alternatives listed above. The study included 100 participants, all of whom were overweight or obese.

The green tea extract group received a daily dose of 500mg of green tea extract, while the placebo group received a dummy pill with no active ingredients. Both groups were instructed to follow a calorie-restricted diet and exercise regularly.

After analyzing the data, the researchers found significant differences between the green tea extract and placebo groups regarding weight loss and fat burning. The green tea extract group experienced more significant reductions in body weight, BMI, waist circumference, and body fat percentage than the placebo group.

While Adipex may seem like a quick fix, it has its fair share of risks and side effects. Instead, consider natural alternatives that can help you achieve your weight loss goals without the potential harm. Here are some reasons why you should choose natural options over Adipex:

One of the main reasons to choose natural alternatives over Adipex is the safety and health concerns associated with the medication. Adipex is a stimulant that can increase heart rate and blood pressure, potentially leading to serious cardiovascular complications.

It can also cause insomnia, dizziness, and mood swings. On the other hand, natural alternatives are generally safe and do not come with these risks. They promote overall health and well-being rather than relying on potentially harmful substances.

While Adipex may help you shed pounds quickly, it is often a temporary solution. Once you stop taking the medication, the weight may come back, and in some cases, even more than before. Natural alternatives, such as a balanced diet and regular exercise, promote sustainable weight loss. They encourage long-term lifestyle changes that can help you maintain a healthy weight for the long haul.

Adipex is a prescription medication, meaning you need to consult with a doctor and obtain a prescription before you can start using it. This can be time-consuming and may involve additional costs. Natural alternatives, however, do not require a prescription. You can incorporate various natural methods into your weight loss journey without the hassle of doctor visits and potential side effects.

Natural alternatives offer a holistic approach to weight loss, focusing on the overall well-being of your body and mind. They encourage healthy eating habits, regular exercise, stress management, and sufficient sleep.

By addressing multiple aspects of your health, natural alternatives promote overall wellness and can lead to better weight loss results in the long run. They also help you develop healthier habits that benefit you beyond losing weight.

Natural alternatives prioritize addressing the root causes of weight gain, such as poor dietary choices, sedentary lifestyles, hormonal imbalances, or emotional eating. By addressing these underlying factors, individuals can make lasting changes that support their overall health and well-being.

Adipex, on the other hand, primarily focuses on suppressing appetite without addressing the underlying issues.

Unlike Adipex, natural alternatives generally have fewer side effects and risks associated with their use. For example, herbal supplements like PhenQ, Phen24, and others listed above are often used as natural weight loss aids with minimal side effects.

However, its essential to consult a healthcare professional before starting any natural weight loss regimen to ensure it is safe and appropriate for your needs.

Choosing natural alternatives over Adipex is wise for those seeking weight loss solutions. Natural alternatives prioritize long-term results, address underlying causes, take a holistic approach, and have fewer side effects and risks than prescription medications like Adipex.

Remember to consult a healthcare professional before starting any weight loss regimen to ensure it aligns with your health needs and goals.

Finding a suitable Adipex alternative is essential for individuals seeking effective weight loss solutions. It may protect their bodies from potential side effects and risks associated with prescription medications like Phentermine.

Our recommended Adipex alternatives are formulated using clinically proven natural ingredients, reducing the risk of adverse side effects.

Ultimately, the choice is yours based on your needs and preferences. However, these options present safe alternatives to support your successful weight loss journey.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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The swallowable balloon, developed by Allurion, could help obese patients lose a significant amount of weight. (Allurion)

The NHS will offer a new treatment for weight loss, with the first two patients having received it in Somerset.

The new, non-surgical procedure involves a balloon that patients swallow in the form of a capsule or large pill. It was approved by the National Institute for Health and Care Excellence (Nice) in 2020, but has just become available on the NHS.

It comes as the UK continues to deal with growing obesity rates. Britain has higher levels of obesity than major European countries, including France, Italy, Germany and Spain.

Obesity is estimated to cost the NHS about 6.5 billion every year, as it has been linked to other health conditions such as cardiovascular disease, diabetes and cancer.

But it is hoped that the new treatment can help patients with severe obesity to lose weight and reduce the risk of disease.

Heres how it works:

The weight loss pill, developed by Allurion, is a capsule that contains a balloon. Patients swallow it alongside a thin tube.

Once swallowed, an X-ray will be taken to confirm the capsule is in the right position in the stomach. After that, the balloon is filled with 550ml of water via the thin tube.

A second X-ray will check if the balloon is full and positioned correctly in the stomach, and the tube is removed.

Experts say the procedure that 15 minutes, and does not require an endoscopy or anaesthetic, nor does it require patients to stay in hospital for a longer period of time.

Once it is within the stomach and filled with water, the balloon will take up room in the stomach.

This acts as an appetite suppressant, as patients will not feel the need to or be able to eat as much before they feel full.

Professor Richard Welbourn, consultant bariatric surgeon at Somerset NHS Foundation Trust, said that patients are expected to lose 10% to 15% of their weight in four months, which improves quality of life and makes patients healthier.

He added that the procedure is better for the NHS and a much-improved experience for our patients.

Story continues

Once the procedure is done, the inflated balloon stays in the stomach for four months.

After that period of time passes, a time-activated release valve automatically opens. This allows the water-filled balloon to empty and it will later pass naturally through the gastrointestinal tract.

Following the treatment, Allurion provides a nutrition and lifestyle programme to help keep patients on track and to maintain their weight loss.

Reports suggest that patients managed to keep 95% of their weight off for a year after the treatment.

However, any long-term weight loss maintenance depends on patients ability to stick to their new lifestyle, according to Nuffield Health.

Long-term weight loss can help improve obesity-related diseases such as hypertension and mobility issues.

Professor Welbourn highlighted that it can help people with Type 2 diabetes and said: People with severe obesity are prone to diseases, such as Type 2 diabetes, which can be reversed with weight loss.

According to the NHS, in order to be eligible for weight loss surgery or other weight loss programme the health service offers, you must meet certain criteria.

These include:

Having a body mass index (BMI) of 40 of more, or a BMI between 35 and 40 and a serious condition that might improve if you lost weight

Youve tried all other weight loss methods but struggle to lose weight or keep it off

You agree to long-term follow-up after the surgery, including making healthy lifestyle changes and attending regular check-ups

Youre fit and healthy enough to have surgery under general anaesthesia

You have been receiving or will receive treatment from a specialist obesity team

Watch: Bake Off's Laura Adlington reveals new body confidence after deciding against weight loss op

Read more about weight loss and obesity:

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Growing up, you were likely told ad nauseum to "eat your fruits and veggies." So while you begrudgingly consumed mouthfuls of Brussels sprouts, you may have wondered, "Why are adults so obsessed with fruits and vegetables?" The answer is clear: they are among the healthiest foods in the world.

Fruits and vegetables are nutritional powerhouses that deliver an array of vitamins, minerals, fiber, antioxidants, and other essential nutrients vital for good health and longevity. Their health benefits include reduced risk of chronic disease (like heart disease, diabetes, and obesity), improved gut health and digestion, lowered inflammation, increased energy, and healthy weight management.

If you want to lose weight, adding more produce to your diet is non-negotiable. A 2020 study found that women who increased their intake of whole fruits and vegetables experienced healthy long-term weight loss, reduced risk of becoming overweight or obese, and were better able to portion control and slow their eating speed.

"Energy balance is one of the most important factors for those seeking weight loss," says Gianna Masi, RDN, a registered dietitian with Barbendin other words, we need to eat fewer calories than we burn. "Fruits and vegetables are so important when seeking weight loss because of how much volume they have while still being lower in calories. We can consume a larger bowl of fruit or vegetables and eat a higher volume of these foods [as compared to calorie-dense processed foods]. This factor can make dieting more enjoyable with the ability to consume larger amounts of foods."

However, with so many delicious and nutritious options to choose from, it can be tricky to know which fruits and vegetables are best for weight loss. That's why we chatted with Trista Best, RD, registered dietitian with Balance One Supplements and Masi, who share their wisdom on the best plants to add more of to your plate so you can shed pounds healthily and keep them off for good.

Read on to learn more, and when you're done, check out 5 Eating Habits for Weight Loss and Muscle Gain, Experts Say.

A top contender for reducing BMI is berries, according to a study published in Nutrients. In particular, blueberries are associated with the least amount of weight gain and reduced risk of obesity and type 2 diabetes. "Blueberries are a low-calorie, high-fiber food that may help with weight loss by helping you feel full and satisfied after eating. They're also a good source of antioxidants and other nutrients that are important for overall health," Best tells us.

RELATED: What Happens to Your Body When You Eat Blueberries Every Day

Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, are nutritional powerhouses that offer a myriad of health benefits. While they're known mainly for their cancer prevention benefits, they're also an excellent food for aiding in weight loss because they're low in calories, high in fiber, and nutrient-dense.

"Cruciferous vegetables can aid in weight loss because, like most vegetables, they have a low-caloric density and a significant amount of fiber," says Best. "These veggies contain powerful antioxidants known to lower cytokines and NF-kB, substances that drive the inflammation process. When these are abundant in the body and allowed to persist, dangerous levels of inflammation can be reached. This reduction in inflammation, along with feelings of satiety from the high fiber content, are helpful in the weight loss process."

RELATED: 4 Best Vegetables To Keep Your Brain Young, Says Dietitian

Though avocados are calorie-dense due to their high-fat content (fats provide nine calories per gram, as opposed to four calories per gram from protein and carbs), they're a fantastic food for helping you reach your weight loss goals. According to the Adventist Health Study, a large cohort study of over 55,400 people, avocado consumption reduced the risk of becoming overweight or obese by 15 percent in high avocado consumers and 7 percent in low avocado consumers, compared to those who abstained from this delicious and nutritious fruit.

"While avocados are high in fat, the majority of the fat is monounsaturated fat, which is considered healthy. Increasing monounsaturated fat intake can help reduce body weight and waist circumference," Best states.

RELATED:Are Avocados Good for You? 10 Science-Backed Effects of Eating Them

Potatoes often get a bad rap for being a high-carb food that doesn't do any favors for weight loss. However, this unfair assumption is far from true. Potatoes are packed with nutrients, healthy carbs, and fiber, making them a healthy addition to any weight loss meal plan. In fact, the results of a 2021 study published in Nutrients found that potato consumption was associated with better diet quality, higher nutrient intake, and improved nutrient adequacy. 6254a4d1642c605c54bf1cab17d50f1e

"Potatoes are low in calories while being high in fiber and other beneficial nutrients for weight loss," says Best. "The calorie density of a boiled potato depends on the potato's size and any toppings or condiments that are added. It's worth noting that the calorie density of a boiled potato can vary depending on factors such as the variety of potato, cooking method, and any additional ingredients that are added. For example, adding butter or sour cream to a boiled potato will increase the calorie density."

Cucumbers are a weight-loss-friendly snack. Comprised of 96 percent water and containing 45 calories per eight-inch cucumber, cucumbers provide hydration and a satisfying crunch. Plus, research suggests they're an excellent source of antioxidants and vitamins that can boost overall health and help you shed extra pounds.

Watermelon is a mega-hydrating fruit and low in calories, making it a refreshing choice for weight loss. According to a 2019 study in Nutrients, eating watermelon can reduce body weight, body mass index (BMI), blood pressure, and waist-to-hip ratio. That's because its high water content helps keep you full, while the natural sugars provide a satisfying sweetness without the added calories. Per the USDA, 100 grams of watermelon contains a mere 30 calories.

Celery is a staple for weight-conscious folks due to its low-calorie content and high water volume. According to a 2023 study in Food Science & Nutrition, participants who regularly consumed celery powder experienced significantly more weight loss than participants who had none. This crunchy vegetable is considered a "negative-calorie" food, meaning it takes more energy to digest than it adds. Per the USDA, 100 grams of celery contains 96 grams of water, 2 grams of fiber, and only 14 calories.

"Fiber keeps us fuller longer, which can help someone trying to achieve weight loss," Masi explains. "Also, fiber keeps your bathroom habits regular and supports gut health."

Peaches are a beloved juicy fruit whose natural sweetness offers a healthier alternative to sugary snacks. A single peach delivers 63 calories, 2 grams of fiber, and essential vitamins and antioxidants that improve your overall health and well-being while helping keep hunger at bay. Whether enjoyed fresh or added to salads, peaches are a delicious and nutritious addition to your weight-conscious diet.

According to the USDA, zucchini is a versatile and low-calorie veggie, containing just 21 calories per 100 grams. With the skin on, zucchini adds fiber, aiding digestion and increasing satiety. A 2020 study found that eating nutrient-dense vegetables like zucchini, which are low in carbs and rich in vitamins and minerals, are excellent choices for healthy weight management.

Spinach is a nutrient powerhouse that can aid in weight loss due to its low-calorie, high-nutrient, and water content. Per the USDA, a single cup of spinach contains 27 grams of water, 7 calories, and 1 gram of fiber. The fiber in spinach adds bulk to meals, which a 2023 study points out can aid weight loss by enhancing satiety, decreasing appetite, and reducing calorie intake.

Citrus fruitswhich include oranges, grapefruit, lemons, and limesare some of the best fruits for weight loss.

In the Nutrients study, researchers found that citrus fruits like grapefruit were among the most effective produce foods for lowering participants' body mass index (BMI). "Grapefruit can help with weight loss because it's relatively low in calories and high in fiber, which can help you feel full and satisfied after eating," says Best. "Grapefruit also contains a compound called naringenin, which has been shown to have anti-obesity effects in animal studies."

Cantaloupe is a sweet and delicious snack to aid your weight loss efforts. Its high water content aids in hydration and the fiber content (one gram of fiber per 100-gram serving) helps increase fullness and satiety. Additionally, recent research indicates cantaloupe can support your immune system by providing a healthy dose of vitamins A and C. Enjoying 100 grams of cantaloupe will deliver only 34 calories while filling up your belly with nutritious fuel.

Low in calories and high in fiber, papaya enhances your sense of fullness while aiding in digestion. Per the USDA, 100 grams of raw papaya provides 43 calories and 2 grams of fiber. Additionally, papaya is a rich source of vitamins and enzymes such as papain that research shows can contribute to a healthy metabolismyour body's calorie-burning engine.

Radishes are a crisp and peppery vegetable that adds flavor and crunch to salads and snacks with minimal calories. Half a cup of sliced radishes contains only 9 calories and 1 gram of fiber. A 2021 study published in Trends in Food Science & Technology found that radishes' high-fiber, low-carb qualities can increase feelings of fullness without adding excessive calories. They're also an excellent source of vitamins and antioxidants to help keep your weight loss journey on track.

RELATED:The 25 Healthiest Carbs You Can Eat

Plums are a sweet and satisfying fruit that can be included in your weight loss menu. With a single plum providing just 30 calories, 1 gram of fiber, and natural sugars, plums offer a healthier alternative to sugary snacks. Their fiber content helps boost digestive health and increase satiety, preventing overeating. According to a recent study in the Journal of Nutritional Science, plums offer additional health benefits such as reducing LDL ("bad") cholesterol.

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