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Posted on January 29, 2020 at 14:40 PM

The main rule is not to skip meals for weight loss! Eat four times a day: in the morning, at noon, around 4 PM and 8 PM. This will train your body to a certain rhythm of nutrition. If you want to lose a few pounds, fitness coaches usually recommend eating certain types of food at different times of the day.!

A can of coke that you drink at lunch, the pasta that you eat for dinner, or even cereal for Breakfast contain a huge amount of sugar. What can you do about weight loss? Every time you go to the grocery store, check the sugar level on the package and try to choose those products that contain less of it.No one can completely get rid of sugar and they don't need to! Consumption of natural sugar is natural for the body, but refined sugar is harmful to health.

When you Wake up, drink a Cup of warm water with honey and lemon. It is not difficult at all and at the same time effective in the fight against excess weight. This drink accelerates the metabolism, and drinking it on an empty stomach, you set your body on a fat-burning regime in weight loss. Juice is often called a healthy product, but it is important to remember that it does not belong to low-calorie drinks. 250 ml of orange juice contains 110 calories, which is the equivalent of two oranges. Few of us eat two fruits in a day, but if we have juice on hand, we usually drink more than one glass!

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My name is Kiah Twisselman (@kiah_twisselman), and I am 27 years old. I live in San Luis Obispo, California, and Im a weight loss coach and owner of a creative marketing company called Burley & Barley, as well as a sixth generation cattle rancher at Twisselman Ranch. I was frustrated with my weight, so I decided to make some big changes. I've now lost 125 pounds.

I dont ever remember a time when I wasnt overweight growing up. I battled obesity most of my life. I was raised in rural California on my familys now seventh generation cattle ranch, an hour from the nearest grocery store, gas station, or high school. We were surrounded by wide open spaces, beautiful wildlife, and the most incredible home-cooked meals.

Food was comforting for me. I ate when I was sad, angry, excited, happy, boredyou name it. But my weight made doing normal things on the ranch difficult for me, whether that was lifting hay bales or feeding cattle, being able to mount a horse, or keep up with my brothers and cousins.

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I did the Atkins diet with my parents. I yo-yo dieted off and on through high school and college. After so many failed attempts, I would eventually get to a point where I accepted that I was a victim to the poor genetic hand I was dealt, and that just maybe there was nothing I could do about it.

After college, I moved to Germany for a year. I remember how difficult it was for me to do simple things like walk from my host familys house to the university or even have the energy to explore at all. I love to travel, but my weight made fitting into airplane seats challenging and at one point I even had to ask for a seat belt extender, which felt like a new low for me.

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I was also worried about my health. Diabetes and heart disease run in my family. I became complacent and just simply accepted that it wasnt if I were to get diabetes and/or heart disease, but when. I grew up in a big family, and I knew I wanted to have my own someday if possible. I would hear stories about overweight women struggling to get pregnant or stay pregnant, and I knew that if I wanted the best chances of being a mom one day, then I needed to start taking care of myself.

I had just bought Rachel Hollis Girl, Wash Your Face. On that one plane ride, I devoured it from start to finish. It was the words I needed at the time, and I was ready to receive them. It was a wake-up call for me that if I wanted to change anything about my lifemy health, my career, my relationshipsthen it was 100 percent up to me to do it. Instead of playing victim to my circumstancesmy job, my income, my geneticsI knew it was time that I take complete ownership of my choices.

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She had what she called her 5 to Thrive, or five simple daily habits that she challenged you to do each day for the last 90 days of the year (read all about it here):

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By the end of December, I had lost 25 pounds. For the first time in my life I didnt feel like on January 1st I was making a bunch of empty promises I knew I wouldnt stick with.

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I wanted to find a way to fuel my body with healthy foods that make it feel great while still being able to enjoy the foods I love! Some of my food philosophies include:

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For me, that meant starting with free YouTube dance workout videos in my living room. More than a year and a half later, thats still one of my favorite ways to exercise.

I recently decided to start training for a marathon, so I try to run at least three times a week on my favorite trail by the ocean or at my familys ranch. I sprinkle in free strength training workouts from YouTube using a set of dumbbells, a few rides on a stationary bike ride while watching my favorite Netflix show, and the occasional yoga or hike with friends in between.

I try to move my body for at least 30 minutes every day, even if some days that just means a simple walk on the ranch.

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Change one: I readjusted my mindset. My physical transformation is the most apparent, but my mindset change has been the most impactful. Intentionally choosing thoughts about myself that felt like love instead of hate and judgement was the greatest change I made, and that has led to my success. Choosing to love myself and the future self I am always striving to become motivates me to show up and do the hard thing, even when I dont feel like it.

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Change two: I adopted intuitive eating. Our bodies are incredibly intuitive if we take the time to pause and really listen to them. Instead of telling myself that certain foods were off limits, I started listening to my body telling me when it was satisfied rather than finishing everything on my plate and becoming uncomfortably full. This gave me the freedom to enjoy the foods I loved in moderation and in a way that made me feel satisfied without feeling deprived.

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Change three: I focused on small baby steps and consistency. I stopped beating myself up when I made a mistake and chose to forgive myself and fail my way forward no matter what. It can be frustrating when you dont see results quickly, but it is the small, consistent baby steps along the way that make the biggest impact. Its not about waiting to feel motivated, but about being disciplined enough to keep showing up, especially when you dont feel like itthats where the magic is.

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To date, Ive lost 125 pounds.

Ill admit, I still havent reached my goal weight. What Ive come to realize, though, is that its not really about a goal weight. Sure, its great to set goals, but really this whole journey is more about the person you become along the way. Its about choosing daily to appreciate your body, fuel your body, and strengthen your body to continue striving to be the best version of younot about reaching an arbitrary number on the scale.

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When I started my health journey, Ill admit that it was hard to look in the mirror and love myself. I practiced imagining my future self, the best possible version of me, and asking myself what she would be doing, how she would be showing up, and what I needed to do today to get one step closer to her.

I would look in the mirror and say, Okay, Kiah, maybe we dont love the way we look or feel right now, but we are going to love our future self enough to show up and do the hard thing today.

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'I Lost 125 Lbs. With Rachel Hollis' Last 90 Days Challenge And Intuitive Eating' - Women's Health

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Take the time to view this video and gather health and wellness information that can help you to be well, feel better, look better, lose weight, and all the while taking more control of your life and future health.

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Can Drinking Water Really Help You Get Smarter, Lose Weight and Feel Better? - The Good Men Project

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Cryolipolysis, commonly called CoolSculping, is a fat reduction technique which freezes fat cells. This technology is FDA-approved and is safe and effective.

Maybe you consider yourself to be a health-conscious person. You try to eat a balanced diet, get adequate exercise, and make good lifestyle choices. But even though you have healthy habits, you dont feel you look your best. No matter how much physical activity you do or how conscious you are about the foods you eat, certain areas of your body just dont seem to change.

By your teen years and into adulthood, people generally have a set amount of fat cells. As you gain weight, the fat cells expand, and as you lose weight, they shrink. So even though eating healthy and exercising can cause you to trim down, there are certain areas of the body where it may be hard to lose weight no matter how diligent you are. Gender, genetics, or age can play a role in the struggle to lose weight. Additionally, women may be more prone to store fat in the thighs and buttocks. In contrast, men may develop an issue with added pounds in their midsection.

Whether youre a man or a woman, however, CoolSculpting may be a solution that can help you to get rid of stubborn fat in various areas of the body.

CoolSculpting, or cryolipolysis, is a fat reduction technique which freezes fat cells. During this process the fat cells die, effectively changing the shape and contour of the targeted area. The technology is FDA-approved and is safe and effective. There are specific areas for which treatment is approved including under the chin, under the jawline, thigh, abdomen, flank, bra fat, back fat, under the buttocks, and the upper arm.

Receiving treatment to reduce fat through CoolSculpting has several benefits.

Before receiving treatment, you will meet with a medical professional to develop a plan, including the area(s) you want to target during your appointment. During the session, you will be in a relaxed environment as the provider uses the CoolSculpting device to freeze the targeted fat cells. While receiving the treatment, you may feel different mild sensations such as slight pinching, tingling, stinging, pulling, intense cold, and tugging. The session will last about 35 minutes or longer, depending on the areas that are being targeted.

CoolSculpting has been shown to provide long-term, positive results. The procedure can produce a 20 25% reduction in fat for the treated area after just one treatment. Typically, most people start to notice changes between 1 3 months after treatment. Full results may be seen at six months post-treatment.

If CoolSculpting sounds interesting to you and you would like more information, contact Dr. Apesos to schedule an appointment.

The post Freeze Away Fat Cells and Get the Look You Want with CoolSculpting appeared first on Dr. James Apesos.

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Freeze Away Fat Cells and Get the Look You Want with CoolSculpting - TippNews DAILY

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Gemma Collins has revealed her hopes to become pregnant in her forties, pictured in November 2019.(Getty Images)

Gemma Collins has revealed she hopes to be pregnant next year when she turns 40.

The reality TV star has been trying to prepare her body in order to conceive and has lost nearly three stone on the advice of doctors.

Gemma believes if she could become pregnant, she could send a positive message to women who start a family later in their lives.

I would love to have a child, she told The Sun.

It would be great for me and such a positive message for all the girls out there who dont want to rush their life or their life has taken different a direction, like me whos put their career first.

But in my forties Id love everybody to see The GC walking around with a pram.

Read more: Jessie J shares infertility struggles, but vows she will be a mum one day

The TOWIE star isnt worried about hitting the birthday milestone pointing out other stars who are enjoying successful careers into their forties and beyond, some of whom are yet to become parents.

Im going to be up there with them all Mariah Carey, Madonna, Kylie Minogue and Jennifer Aniston.

Kylies not married yet or got children. Jennifer hasnt got kids either.

Dont write us off yet. Were just beginning.

Read more:Kelly Brook shares two stone weight loss

When it comes to conceiving a child, Gemma, who refers to herself as The GC, has had regular consultations with her doctor about her prospects, having suffered a number of miscarriages in her thirties.

And though shes been told it is possible for her to become pregnant doctors have advised losing weight could help her achieve her parenting dream.

I can definitely have a child, he just told me it would be easierwhen Im not carrying as much weight, she told The Sun.

He gave me the confidence not to panic about it. He told me to lose a few stone and it will help me.

And the lockdown period has provided Gemma with an opportunity to take stock of where she was in life and make some positive changes for the future.

Story continues

Things are a lot calmer now, she said. Im cooking my own meals at home, riding my bike in the countryside and enjoying long walks. I am established. My career has gone above and beyond.

Read more:Carer slimmed down by as much as Adele

An additional factor in Gemmas journey to motherhood is that she hasPolycystic ovary syndrome (PCOS), a condition that affects how a woman's ovaries work and can impact fertility.

Gemma was 28 when she was diagnosed with the condition after becoming alarmed by sudden weight gain.

She says: I was always very slim. But I really started piling on the weight and Ill never forget it.

I said to my mum, Have you shrunk my clothes?. She said, I hate to break this to you,but youre putting on weight.

Figures frompcos-uk.org.uksuggest that one in 10 women have PCOS, which roughly translates into 3.5 million women in the UK, and makes it the most common female hormone condition.

Symptoms can include irregular periods, weight gain and excess hair growth.

Read more: Size 20 nursery worker, who ate McDonald's five times a week, sheds four stone in three months

Some women with the condition can experience difficultygetting pregnant as a result of irregular ovulation or failure to ovulate.

Women who are overweight and trying to get pregnant will be advised to lose weight before trying fertility drugs or treatments, explains Mr Parijat Bhattacharjee, consultant gynaecologist at BMI The Clementine Churchill Hospital and BMI Syon Clinic in West London.

Losing weight might be enough to restart ovulation, and fertility drugs are also most effective on women with a healthy body mass index.

According to the NHS medications are also available to treat symptoms such as excessive hair growth, irregular periods and fertility problems.

If fertility medications are not effective, a simple surgical procedure called laparoscopic ovarian drilling (LOD) may be recommended.

This involves using heat or a laser to destroy the tissue in the ovaries that's producing androgens, such as testosterone.

For women who do get pregnant, being a healthy weight helps to reduce the risk of complications throughout the pregnancy, including gestational diabetes, high blood pressure and pre-eclampsia, Mr Bhattacharjee adds.

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Gemma Collins reveals her desires to have a baby in her forties, talks losing weight to try to get pregnant - Yahoo! Voices

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Have you been toying with the idea of going vegan? Dabbling in plant-based living for a while but hoping to make a wholehearted shift? Still eating fish three times a week but youve ditched meat, eggs, and dairy for good? No matter where you fall on the vegan-ish spectrum, kudos. But if youre looking to take things one step further, these stories from plant-forward nutritionists may very well convince you to step away from the pizza, and make it a plant-based za.

I have been a vegetarian since I was 13 years old, so for nearly 20 years. I grew up loving nutrient-dense foods that came from plants. I began rescuing animals at around this age, which fostered the ethical part of my decision to go plant-based, says Shena Jaramillo, MS, RD, and vegan blogger at PeaceAndNutrition.com.

I became vegan as an adult after reading Dr. Campbell's The China Study, during my dietetic internship. Since I was already consuming mostly vegan foods, the transition seemed like an easy and rational one. Dr. Campbell demonstrated with evidence-based research the role of following a vegan diet in preventing chronic conditions such as cancer, heart disease, and diabetes. At this time I was also running a non-profit animal rescue group and knew some of the horrors bestowed among animals. The vegan fit seemed like the only logical one, she explains. For seven ways youll feel better after going plant-based, from energy to mood, read our article here.

Sometimes, the health lessons we learn don't come from books or research papers but from first-hand experience with loved ones. Growing up in the rural south I watched through my teen years many family members diagnosed with chronic illnesses in what should have been the prime of their lives. Heart disease was the primary disease I saw plague my relatives which led me to want to understand my own genetic risks, says Trista K. Best, MPH, RD, LDN, of Balance One. This research is the basis of my interest in nutrition and how food impacts our health. I knew that to decrease my risks I needed to address the factors I was able to control. To build a solid foundation I removed all animal products from my diet for many years and would now call myself plant-forward. I know by removing much of the saturated fat from animal sources from my diet and introducing a significant amount of plant compounds I am setting myself up for better health long-term and greater quality of life. If you're looking for a jumpstart to changing your diet, read this guide on how to start eating a plant-based diet, in just three hours.

Amy Gorin, MS, RDN, a registered dietitian in the New York City area shares her personal journey to a plant-first lifestyle: When I was 18, I went to work at a sleep-away summer camp before starting college. For years, Id thought about going vegetarian but had no idea how to execute a vegetarian diet. Id tried over the previous year, but being a teenager living at home with my mom cooking most of my meals and me not knowing what [to request] for plant-based protein, it didnt go so well, says Gorin. That summer, I had the option of choosing a vegetarian meal plan, so I figured with someone else cooking and planning my meals it was now or never! Coincidentally, the day I decided this was also the day I saw the movie Chicken Run. Now, after being a strict vegetarian for many years, I follow a plant-based pescatarian diet. I eat plants at every snack and meal occasion, create plant-based recipes, and many of my clients come to me to help them figure out how to eat a plant-based diet.

I stopped eating meat when I was just shy of 12-years-old. When I first stopped eating meat, it was primarily due to ethical reasons. I found out the lead singer of my favorite band (Brendon Urie, from Panic at the Disco) was vegetarian, which led me down a rabbit hole on the internet to learn more about the harsh reality and cruelty of the meat industry. It's a bit comical nowadays when I mention that I made this major lifestyle change due to being influenced by a boy band, but it definitely makes for a good story, reveals Tiffany Ma, RDN,I then went on to study dietetics [as an] undergrad and learned more about the positive impacts a plant-based lifestyle could provide for both the environment and personal health. With all this newfound knowledge, I knew transitioning to becoming completely vegan was the right move for my health, and for the beautiful earth we live on.

As kids, we were never much fans of eating meat for many reasons and we never felt great after we ate it. As we became more serious athletes and very interested in nutrition, we noticed that while we could run after we ate any food, we felt heavy and like wed get sick if we ran after we ate meat and that just didnt feel right to us, share Lyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins,weight loss experts & co-founders of the 21-Day Body RebootTM. By the time we got to high school, our mom would serve organic, grass-fed beef once a week as part of our family dinner and we were expected to eat it. One evening, Lyssies boyfriend came over just as we were dumping our meat down the drain behind our moms back and he spilled the news to our mom, who was not having it. On that day, we declared NO MORE MEAT and wrote it on big letters across the calendar and havent had it sinceand never looked back. These days, many extraordinary athletes are plant-based, from vegan bodybuilder Robert Cheeketo Olympic gymnast, Aly Raisman.

If youre also a runner, review our article on how to lose weight and fuel your runs on a plant-based diet from the The Running Doctor.

The main reason I personally wanted to go more plant-based was simply for the ethical [problems] of eating meat. I found that I gradually could not stomach eating animal meat as I got older, shares Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Fitter Living. Need more convincing going meat-free is the right thing to do for animal welfare and our environment? Just heed the words of wisdom from Jane Goodalland Paul McCartney.

Kostro Miller adds that vegetarians and vegans may be at increased risk of several nutrient deficiencies and stresses the importance of eating a well-rounded, whole foods-based diet and supplementing if needed.In general, vegans are at risk of nutrient deficiencies in protein, B12, vitamin D, EPA, DHA, iron, zinc and calcium, she says. I often suggest that vegans take a multivitamin (MVI) daily to make sure they are covering their bases. However, be sure to check that your multivitamin is actually vegan, she adds, since some multivitamins may be formulated with animal-based ingredients.

The rest is here:
Plant-Based Nutritionists Share What Made Them Change Their Diets - The Beet

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There's no doubt that healthy eating and healthy living go hand-in-hand. There have been number of studies world-wide to understand our bodies' reaction to certain foods compared to the others. In one such recent study, it has been found that an overall healthy eating pattern is more effective in lowering heart-related risks than any particular diet regime. Conducted by researchers at Harvard T.H. Chan School of Public Health, the findings were published in online journal JAMA Internal Medicine.

The study stated that a good diet regime, including various ingredients and nutrients, play a better role in lowering cardiovascular disease, than any particular/specific diet plan. An official release by the school also stated that some earlier studies examined how adhering to one recommended eating pattern led to long-term risk of heart-related issues.

The findings further showed different healthy eating patterns were equally effective in lowering CVD risk across racial and ethnic groups and other subgroups.

The researchers of this study focused on the dietary patterns of over two lakh participants. They found that participants who adhered most to the healthy eating patterns had a 14 to 21 percent lower risk of cardiovascular disease, compared with those who adhered the least.

However, every eating pattern focused on higher consumption of whole grains, vegetables, fruits, legumes, and nuts, and lower intakes of red and processed meats and sugar-sweetened beverages.

Speaking about the same, study researcher Frank Hu stated, "There is no one-size-fits-all diet that is best for everyone. One can combine foods in a variety of flexible ways to achieve healthy eating patterns according to individuals' health needs, food preferences, and cultural traditions."

The rest is here:
Healthy Eating Pattern Is More Effective In Lowering Heart Disease Risk Than Any Particular Diet: Study - NDTV Food

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All of those foods are rich in antioxidants.

"Antioxidants" is one of those wellness buzzwords you see all over social media and on brand packaging, yet it's still a term with an unclear definition for many people, especially those just beginning to establish healthy habits.

Like other buzzed-about nutrients, antioxidants do have the power to help you live a healthier life, but it's important to know what the term actually means, the extent of the benefits and where to find these so-called nutritional powerhouses.

Read more:Best vitamin subscription services in 2020

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Antioxidants are important chemical compounds that may help your body delay or prevent cellular damage. They do this by fighting off free radicals, unstable molecules that your body generates as byproducts of its daily functions, such as turning food into energy.

Free radicals also form in response to environmental stressors on your body, including exposure to sunlight, cigarette smoke and pollutants.

These harmful molecules come about when atoms in your body lose or gain electrons: Free radicals essentially "steal" electrons from nearby atoms. This can cause changes to the structure or function of your cells, which over time can lead to cellular damage. That damage is called "oxidative stress."

Coffee is a good source of antioxidants.

Antioxidants are part of your body's natural defense against oxidative stress. They can be human-made or sourced naturally, and they're found in thousands of foods. Your body can make them on its own, too.

Some antioxidants are vitamins, some are minerals and some are other chemical compounds. You may already be familiar with some antioxidants, including vitamin C and vitamin E, as well as selenium and beta-carotene.

There are several families of antioxidants, including vitamins, carotenoids, terpenes, alkaloids, minerals, flavonoids, curcumins, catechins, tannins, anthocyanins, lignans, glucosides and more. That's a lot of letter jumble, but all you really need to know is that there are hundreds -- and possibly thousands -- of types of antioxidants.

According to the National Center for Complementary and Integrative Health, science to date clearly shows that eating a diet high in antioxidant-rich foods can promote good health and assist in the fight against chronic diseases. What's not so clear, the NCCIH reports, is whether that link is attributed directly to the antioxidant content of those foods, or to the vitamin and mineral content or some other component of these foods.

The NCCIH also points out that antioxidant supplementation hasn't been linked substantially to better health or disease prevention -- only antioxidant consumption by way of food has.

Either way, a diet rich in antioxidant-rich foods is also a diet high in vitamins, minerals and other nutrients, so adding antioxidants to your diet can help in more ways than one that said, here are five ideas for upping your antioxidant intake.

Love it or hate it, spinach and other leafy greens are packed with antioxidants.

I'm sorry if you're tired of hearing about leafy greens. I don't like them that much, either, but studies consistently show that leafy greens are some of the most nutritious plant foods available to humans. In addition to their high concentration of vitamins and minerals, leafy greens also have a high concentration of antioxidants.

Adding leafy greens to your meals is a surefire way to increase your antioxidant consumption. If you don't like the way they taste, I don't blame you: Try to incorporate them into meals where the taste can be masked by other components of a meal. For instance, add spinach to a burger or breakfast sandwich; blend kale up into a fruit smoothie; or add spring mix to a sweet potato hash.

Are you a sweet breakfast kind of person? If so, you have a delicious opportunity to add more antioxidants to your first meal of the day. Pancakes, waffles and French toast go great with a classic maple syrup, but try replacing your usual syrup with a homemade berry syrup for an antioxidant boost.

Berries of all varieties contain antioxidants, but some are particularly plentiful: Blueberries, aronia berries and cranberries are some of the most potent fruit sources of antioxidants.

To make a berry syrup, simply simmer a variety of berries, such as raspberries, blueberries and blackberries, in a skillet with a little bit of water. Stir regularly to prevent sticking or burning, and keep the simmer going until the water evaporates. This'll leave you with a tangy syrupy goodness to drizzle on your breakfast of choice. You can also add honey, cinnamon or stevia to sweeten it up a bit.

Heralded for their healthy omega-3 and omega-6 content, nuts of many varieties also contain impressive antioxidant concentrations. Current evidence shows walnuts as the variety with the highest concentration of antioxidants, with other nuts trailing closely behind.

See, there's a reason nuts make every list of healthy snack ideas on the internet.

To add nuts to your diet, try sprinkling chopped nuts on oatmeal and parfaits. You can also blend nuts into smoothies (provided you have a good blender) or smear nut butter on toast. Or, you can simply snack on a handful of any variety you like.

Not only do spices make everything taste better, they are also a solid source of antioxidants.

Like spicy foods? If you tend to sprinkle spices into all of your meals, you may already be consuming more antioxidants than you think. If you tend to cook without seasonings, this may encourage you to spice your meals up: Spices and herbs have "excellent antioxidant activity" and can help your body fight disease. They taste great, too!

Different spices have different antioxidants in them, so there's even more reason to vary the flavors of your meals. For instance, rosemary, sage and oregano are high in phenolic compounds, while basil and dill are high in quercetin.

Look, I'm the last person to tell you to give up your morning coffee. I'm a self-proclaimed coffee addict, and caffeine isn't all that bad for most people anyway (there are always exceptions). Turns out there's a bonus to your daily caffeine fix: Coffee is brimming with antioxidants.

If one of your health goals is to get more antioxidants every day, sipping on a second cup of Joe could help you get there. Coffee is rich in several powerful antioxidants, including polyphenols and hydroxycinnamic acids.

If you do struggle with caffeine -- perhaps you get the jitters, a racing heartbeat or anxiety -- you could try naturally caffeine-free or decaffeinated tea instead. Many tea varieties are also chock-full of antioxidants, with white tea, green tea, black tea and oolong tea being some of the most potent.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

Read more here:
What are antioxidants? How they protect against diseases and how to eat more - CNET

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Due to high caffeine content, coffee is not considered good for health. But when we talk about weight loss it can be quite beneficial. Coffee decreases your appetite, increases calorie burn and fat breakdown. All of these things can be beneficial when trying to shed kilos. But by coffee, we mean black coffee, not the regular one laden with sugar and milk.

How to have it: Have 200-250 ml of coffee twice daily.Due to high caffeine content, coffee is not considered good for health. But when we talk about weight loss it can be quite beneficial. Coffee decreases your appetite, increases calorie burn and fat breakdown. All of these things can be beneficial when trying to shed kilos. But by coffee, we mean black coffee, not the regular one laden with sugar and milk.

How to have it: Have 200-250 ml of coffee twice daily.

See the article here:
6 natural appetite suppressants that you must include in your diet to avoid binge eating - Times of India

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Isshu Sugawara is grossly mistaken if he believes he was sufficiently forthright at a news conference on June 16 to take political responsibility for a scandal that cost him his Cabinet post as economy minister last October.

Sugawara, a Lower House member of the ruling Liberal Democratic Party, stepped down after less than two months in the job over allegations his office lavished gifts on constituents in violation of the Public Offices Election Law.

After months of refusing to offer a full explanation, Sugawara conceded at the news conference that some of the gifts contravened the law. He acknowledged that his aides gave monetary offerings at the wakes or funerals of local constituents.

The law, in principle, bans lawmakers from giving money or other valuables to constituents in their districts.

Lawmakers are allowed to offer koden condolence money to voters only when they themselves hand it to the bereaved families. But they are prohibited from letting their aidesbring the money on their behalf or presenting flowers placed beside the bed of a deceased person during the wake.

Sugawara said such gifts totaled about 300,000 yen ($2,800) on average over the course of a year between 2017 and 2019.

What cannot be overlooked is Sugawaras admission that he was aware of the illegality of these gifts. He should be held strictly responsible for having knowingly and repeatedly committed violations of the law over a period of years.

But Sugawara refused to leave the party or resign from his Diet seat.

He claimed that he had taken responsibility for these violations by resigning from a senior post at the partys task force for the Tokyo Olympics and Paralympics and donating three months of his salary as a Diet member for the relief of survivors of the 2011 earthquake and tsunami that devastated northeastern Japan.

But these actions do not amount toa proper way of compensating for his mistakes.

There are also allegations that Sugawara gave summer and year-end gifts to his supporters and fellow lawmakers in the form of expensive melons, crab and other pricey items.

At the news conference, Sugawara offered no clear answers to questions about these gifts, saying he could not locate the pertinent documents. Then what did he actually do to clarify the facts about these allegations during the past eight months? His answers to these questions were far from a sincere response to the allegations.

As a member of the Diet, which is in charge of making laws, I intend to return to the starting line and devote myself to doing my duty so that I can help prevent a further deepening of public distrust of politics, Sugawara said.

If this was said with sincerity, he should resign as a lawmaker with a good grace and make a fresh start.

It is hard not to ask what Prime Minister Shinzo Abe tried to achieve with his Cabinet reshuffle in September following the Upper House election. Two heavyweight ministers--Sugawara and the justice minister, Katusyuki Kawai--resigned over allegations of election irregularities in less than two months after the reorganization.

Both individuals were serving in their first Cabinet portfolios.

In the following months, neither Abe nor the LDP leadership urged them to offer clear and convincing explanations about the allegations or take responsibility for them.

Kawai and his wife, Anri, an Upper House member, were arrested by Tokyo prosecutors on June 18 on suspicion of handing out a large sum of money to buy votes in her successful campaign for the 2019 Upper House election. Sugawara is under criminal investigation as a criminal complaint has been filed against him.

These scandals have underscored the fact that many of Abes Cabinet appointments were by no means based on their fitness for the jobs, as Abe has claimed, but rather misguided decisions to reward his close aides.

Every time a Cabinet minister bowed out, Abe said he is responsible for having appointed them to the posts. If he is sincere about what he has said, Abe should agree to an opposition request to convene a Budget Committee session even while the Diet is in recess and answer questions head-on.

--The Asahi Shimbun, June 20

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EDITORIAL: Sugawara's only choice is to resign from Diet over gift-giving : The Asahi Shimbun - Asahi Shimbun

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