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So you are trying to lose some weight and be fit. Everything seems to be going well until you reach a point where it appears you cant shed any more pounds regardless of what you do. You are not alone.

Many people find the last few pounds the hardest to lose. Some people call them the last five pounds. Whats responsible for this difficulty? Find out the reasons in this article to know what you can do better.

People often talk about calories when it comes to weight loss. In nutrition, the calorie is commonly used to describe a unit of energy.

When people are trying to lose weight, they normally have an interest in knowing how many calories theyd be able to cut using different strategies. Food calories, also known as large calories, in this sense are more formally called kilocalories, or kcal. One kcal is equivalent to 1,000 calories.

Read Also: Relationship Between Obesity, Ghrelin and Growth Hormones

Persons looking to shed pounds commonly reduce their daily calorie intake to a certain level to achieve specific weight reduction.

In a piece originally published on the website The Conversation, Peter Rogers of the University of Bristol gives two key reasons people typically hit a plateau when trying to shed pounds. The professor of biological psychology identifies these as reduced calorie or energy expenditure and increased appetite.

The amount of energy your body uses reduces with weight loss. A lighter body needs fewer calories to function efficiently.

Rogers uses a 45-year-old man weighing 90 kg and consuming 3,200 kcal to illustrate this. This man would need about 2,780 kcal to maintain his body after achieving a weight of 75 kg.

However, lower energy expenditure results in the phenomenon of slow metabolism. This can reduce the rate at which you shed pounds.

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Changes in appetite are the other major reason the last few pounds can be so difficult to lose. You may feel a greater urge to eat as you lose weight. This is as a result of the reduction in stored body fat.

As you lose your fat store, leptin reduces, causing your appetite to grow. The level of the hormone typically rises when body fat increases from eating to reduce appetite.

Lower energy expenditure and reduced appetite remain helpful to the body in the long run. Their effects might only seem to have faded in the short term, but they are still present.

Normally, a person feels the urge to eat when the stomach signals the brain that it is empty. This might not be a complete reflection of true emptiness. Your stomach can take more food than you really need at a time.

Rogers cites a study in which subjects consumed 1,580 kcal when instructed to eat until theyre comfortably full. The participants ate double that amount when given the freedom to eat as much as they could handle.

Being full is a factor of different things. Partly, it depends on the content (nutrients) and the bulk of a meal. This explains why it is hard to consume too much of fiber-rich foods, including fruits and vegetables.

Fruits have lower energy density (calorie concentration), compared to foods that cause weight gain. Lower energy foods make you feel full faster.

Read Also:John Hopkins Researchers Have Linked Late Eating to the Development of Diabetes and Obesity

According to Rogers, for instance, pizza contains more than five times the calories in apples 280 kcal vs. 50 kcal per 100 grams. This means you need to consume over 500 grams of the former to feel as full as when you eat apples of 100 grams.

Based on the foregoing, it can be misleading judging what you eat by just the size. It is the calorie content that should matter more when seeking to shed pounds.

In addition to being less filling, high-calorie foods may seem more appetizing and more enjoyable. This is what can make you consume too much of them.

Researchers have found, however, that foods high in calories are not a lot tastier, but only a little so. This means that you wont be sacrificing a lot in terms of enjoyment when you choose to do without them.

You could adapt your taste to low-calorie foods if you keep at them. This will help a lot more than simply trying to eat less.

It is a fact that many people fail in their attempt to cut fat by eating less. If what you are eating is high-calorie, your resolve to eat less will, more likely than not, collapse.

Read Also:Weight-Loss Surgery Can Cause Pregnancy and Birth Complications

The truth is that it can be quite difficult to eat less in the long term. You are more likely not going to be able to overcome the urge to consume more tasty, high-calorie foods. Relapse might also not be helpful to your motivation to stay active. This clearly shows why many people who simply eat less of high-calorie foods reach a plateau at some point.

By their virtue of being more filling, fiber-rich foods can help to dampen the urge to eat frequently. You may find them more helpful when trying to curb your eating to preserve weight while shedding more pounds.

Rogers pointed out that your diet, eating restraint, and activity level ultimately determine what your final weight would be. Physical activity helps to use up energy from your foods. It gets better when you dont get too many calories from your diet to start with.

Read Also:Weight-Loss Surgery Can Cause Pregnancy and Birth Complications

Weight Loss: Why Those Last Few Pounds Are The Hardest to Lose, According to Science (https://theconversation.com/weight-loss-heres-why-those-last-few-pounds-can-be-hardest-to-lose-according-to-science-140150)

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Reasons Those Last Five Pounds Are So Hard to Lose - Gilmore Health News

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According to the American Diabetes Association, 34.2 million Americans, or 10.5% of the population have diabetes or pre-diabetes, and the rate is steadily growing. Therefore, following a healthy diabetes diet needs to be taken seriously.

Keeping a healthy body weight is essential for everybody, but if you have diabetes, excessive weight can make it more challenging to control your glucose and might increase your chance for developing other severe complications. Losing weight may be tricky for individuals with diabetes, and choosing the wrong diet could compromise their health. But, there are several popular diets that might be beneficial for diabetic patients.

It might seem surprising to find that there is no Diabetic Diet, or an exact eating prescription. However, the American Diabetes Association suggests that some meal plans can be used to control diabetes, including the Mediterranean Diet, the DASH diet, a vegetarian or vegan diet, a low-fat diet, or low-carb diets like Keto, Paleo, and Atkins. While the versatility is great, it also can leave you frustrated and not knowing where to even begin.

So, whatre the best diets for diabetes? Here are 6 healthy diabetes diets, and how they may impact diabetes, weight, and long-term health, based on recent research.

Vegetarian diets rely on plant foods (veggies, fruit, nuts, seeds, beans, soy products, etc.) to meet energy and nutrient requirements. However, some milk, dairy products, eggs, and at times, even fish might be included, based on the type of vegetarian diet followed. A vegan diet is the restricted form of Vegetarian diet, as it implies avoiding all animal products.

While vegetarian diets can be healthy diabetes diet to follow, it might lead to missing out on essential nutrients. Therefore, its much better to acquire some nutrients through supplements that include:

Calcium

Found primarily in dairy products, calcium is a vital nutrient which contributes to the health of teeth and bones. The broccoli and kale can help supply essential calcium, but supplements may be required in a vegetarian diet.

Iodine

Iodine is required for metabolizing food to power, mostly found in fishes. Without consuming these animal products in their diets, vegetarians might have difficulty getting enough of the essential iodine.

B-12

Since just animal products have vitamin B-12, a supplement may be necessary for anyone who is on a strict vegetarian diet.

Zinc

The primary source of zinc is in high protein animal products, so a supplement may be recommended for people on a vegetarian diet plan.

The Mediterranean Diet was patterned after researchers discovered that traditional foods in countries like Italy and Greece could lower the incidence of chronic diseases in those areas.

The eating approach relies on plants foods, whole and minimally processed foods, and healthy fats.

Foods which are to be heavily restricted or prevented are red meat, added sugars, processed foods, and processed grains.

Numerous studies indicate that after being on the Mediterranean diet, A1C levels reduce, fasting glucose levels and insulin sensitivity enhances, weight loss speeds up, and the cardiovascular risk reduces. This diet significantly reduces the probability of developing Type 2 diabetes.

This eating approach does not specify calorie levels or daily portion sizes, so overall moderation of calories and carbohydrate consumption is required.

The DASH diet, designed to treat hypertension and relies on foods which are low in sodium, rich in potassium and fiber such as fruits, vegetables, and whole foods. Serving sizes from every food group are supplied according to individual caloric needs. The focus on plant foods and restricting processing make it like the Mediterranean Diet.

Studies indicate that the DASH Diet is efficient for reducing blood pressure in people with diabetes and might potentially improve blood lipids. No to mention heart disease is the leading cause of death of T2 diabetics.

The Paleo Diet is developed based on the theory of attaining optimum health and protecting our body against diseases. The paleo diet emphasizes the belief that modern agriculture is to blame for developing chronic disease. Paleo dieters eat only what our ancient ancestors would have been able to hunt and gather for their meals.

It implies an intake of organic, grass-fed animal proteins, organic fruits and vegetables, seeds, nuts and fats and oils like olive oil, coconut oil, flaxseed oil, and avocado. These foods are heavily restricted in this diet; beans, grains, dairy products, potatoes, processed foods, processed vegetable oils, added sugars and alcohol.

These are low-carb, high-fat eating plans. Most everything you consume is healthy fats such as nuts, seeds, and avocados. Also saturated fats such as butter and coconut oil. Approximately 20%-30% of your daily diet is protein, either fatty or lean. You are supposed to strictly restrict carbohydrates, even the ones which are usually considered healthy.

Typically your body obtains its energy by fueling from sugar that it receives from carbohydrates. However, after a few days on the Atkins and Keto diet, your body runs out of sugar and begins burning fat, known as ketosis. It generates fatty acid chemicals called ketones, which your body can use for energy.

Studies indicate the Keto diet aids people with T2 diabetes to shed weight and reduce their glucose levels. Also to rely less on medication and drop their A1C after following the keto diet for a year.

If you are insulin resistant; that usually means youve got higher blood glucose levels since your body is not functioning properly to insulin. You can take advantage of this ketosis since your system will need it and also make less insulin.

Fewer studies are taking a look at the keto diet for those who have type1 diabetes. However, one small study discovered that it helped people with type 1 reduced their A1C levels.

Generally, people with type 2 who are overweight seem to get good results from the Keto diet. However, if you have T1D, talk to your doctor first to be sure its the healthy diabetes diet for you.

Previously published on diabetesknow

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New Delhi, June 20

Are you tired by the time you reach the top of the stairs? Have you been ill or hospitalised and lost weight recently? Are you walking slower than normal? These can all be signs of muscle loss, and it's more common than you might think. Advanced muscle loss, or sarcopenia, affects one in three adults aged 50 and older.

"You have more than 600 muscles in your body, which account for up to 40 per cent of your body weight - that's almost half of you," explains Dr Ganesh Kadhe, Associate Director Medical and Scientific Affairs at Abbott Nutrition, adding "While ageing is natural, losing too much muscle is not and can directly impact your mobility, strength and energy levels, immune system, and even organ function." Because muscles are intrinsically linked to so many systems, research published in 'The Journal of Post- Acute and Long-Term Care Medicine' argues that a person's muscle mass is a far better predictor of health than BMI, or body mass index.

What are the risks of losing too much muscle? While advanced muscle loss is common in older adults or with some chronic diseases, it's also an alert that your health may be at risk: Falls: Falls and fractures are the leading cause of injury and death among older adults.

1 Mobility: Loss of strength can limit mobility and result in loss of independence.

2 Weight: Muscle mass is the single-greatest determiner of metabolic rate, or how many calories you burn per day.

Heart Health: Your heart is a muscle and muscle loss can impact cardiovascular health.

Insulin Resistance: Muscles use blood glucose, or sugar, for fuel. Muscle loss may increase the risk of insulin resistance.

Hospital complications: Patients with low muscle are prone to pressure injury, infection and are often unable to complete physically demanding treatments like chemotherapy.

Breathing problems: For people with respiratory issues, muscle loss can lead to additional complications.

Life expectancy: A higher muscle to fat ratio has been linked to greater longevity in older adults.

Simple diet and exercise strategies to stay active and strong - so you can do the things you love.

IANS

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Losing muscle? 8 ways it may impact your health - The Tribune India

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Ever wondered why some people can eat to their hearts content while others agonise over every calorie and still struggle to shed those stubborn kilos?

A study published in the journal Nature Food might offer some consolation for the battlers.

It adds to mounting evidence that people have uniquely individual responses to diets, showing some bodies are better at expelling calories than others, regardless of what theyve eaten.

Healthy volunteers were given four different diets in random order over three days under supervision so they couldnt cheat and daily urinary chemical metabolites were measured using molecular profiling.

The diets had varying levels of adherence to the World Health Organisations dietary recommendations for eating lots of fruit, vegetables and fibre, ranging from high to low compliance (low being equivalent to a fast food diet).

Each diet triggered different metabolic responses within and between individuals, and these were related to blood glucose levels, says co-author Jeremy Nicholson from from the Australian National Phenome Centre at Murdoch University.

Perhaps not surprisingly, they found that our microscopic friends played a role.

Several of the chemicals that changed in the urine were generated by the gut bacteria, says Nicholson, which is consistent with the fact that people have different gut bacteria and that these bacteria can use different foods as fuel.

Interestingly, volunteers metabolic profiles following the healthiest diet corresponded to those seen in lean people, while the junk food diet profiles aligned more closely with that of obese people.

So, on balance, eating healthier food is clearly better; but its not so black and white.

Developing a dietary metabolic score from their results, the team found that 12 out of 19 participants increased their score positively in response to the healthy diet while 13 individuals scores went down after the fast food diet.

The difference between the least and most calories excreted in peoples urine was four percent, equating to four calories a day. That might not sound like much, but it adds up to 1500 calories a year, or 215 grams of fat difference.

As many people would attest, such small changes can creep up over time. The researchers explain that adults gain an average of 500 grams per year, which is about 3500 calories an excess of less than 10 calories per day.

The study adds to the growing field of precision medicine, which could help health professionals tailor peoples diets to individual metabolic profiles, helping to boost weight loss and mitigate risk of chronic diseases.

This is a real paradigm shift in personalised nutrition research, says co-author Gary Frost from Imperial College, UK.

[F]or the first time we have tools that can rapidly evaluate the diet-microbiome interactions that affect individual responses to complex diet patterns in the real world.

It might also help inspire people to change dietary habits, a notoriously difficult feat. As Nicholson suggests, knowing something is specifically good for you is more motivating, making it more likely that youll do something about it.

Obesity researchers would argue this still doesnt let the fast food industry off the hook for its pervasive influence on diet, disease and health inequalities.

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To stick to a healthy diet plan, one must ensure that the salads you eat have a perfect balance of essential nutrients like proteins, healthy fats, carbs, fiber, antioxidants; this will help in giving your body the much needed nutrition. However, we often use many ingredients to amp up the taste without paying heed to the ingredients that can silently add on to our weight.

If you are on a healthy diet, then you must opt for low-fat and low-calorie salads like Sprouts salads, Bean salads with lean meat, Salmon Avocado salad, Turkey and Cottage Cheese salad, Fruit salad with low fat cream, Lentil and Tofu salad, Khimchi salad and the list goes on. In fact, there are thousands of things you can put together and make a hearty salad but what to add is the key to a healthy weight management.

According to Tanya S Kapoor, Nuts and seeds being high on antioxidants helps boost our immunity. Adding good protein in the form of chicken, fish, egg, tofu and paneer. Legumes can make a salad even better as it helps in strengthening our muscles. Adding good fat to our salad helps absorb nutrients even better from the raw vegetables. One can add avocado, olive oil, virgin coconut oil or lemon based homemade salad dressings to keep it healthy.

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If you think you can eat salads to lose weight, read this! - Times of India

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Age: 53Occupation: Assistant ProfessorHometown: PittsburghStart Weight: 230 poundsEnd Weight: 175 poundsTime Cycling: 12 years

I used to be a fitness instructor when I was in my 20s. Then in 1990, I moved from Sacramento, California to Pittsburgh, where I focused on my advanced educationa masters degree in rehab counseling and later a Ph.D. in counseling psychology. I married in 1994, and we had children in 99 and 2003.

Basically I was focused on other areas of life, and exercise and fitness became an afterthought. After we had our first child, I weighed around 230 pounds (fat not muscle), my cholesterol was high, and I had a bad back and knee pain.

There was a brief period around 1995 or so when I went on Weight Watchers and lost about 40 pounds, but I gained that back fairly quickly. Eating too much combined inconsistent exercise at minimal intensity kept the pounds on. I never challenged myself beyond 60 to 70 percent of my target heart rate.

Around 2008 I was having health issues with high cholesterol and severe back pain. I weighed around 220 pounds. That same year, I had a career change with a new office space. I decided that enough was enough with my unhealthy lifestyle and decided to start riding an old Trek bike that I had for many years. I began riding to work regularly which helped with a great deal of weight loss.

In 2010, a friend introduced me to mountain biking and took me into a local park (Frick Park) which has some great mountain bike trails. I loved it immediately and bought my first real mountain bike that year. Around 2013, another friend suggested riding with a cycling team. I gave it a try and entered my first race in 2013a mountain bike short track race.

I thought I was in good shape having ridden to work the last few years, but after the race I thought I would have a heart attack from the exertion! I was not in race shape. I tried some cyclocross races which further reinforced to me that I was not in race shape. I ended up joining a team in 2013 and began riding with other riders to get into race shape. From that point on Ive raced mountain bikes and cyclocross every year.

I now weigh 175 pounds and rarely go above 180. Additionally, cycling has been a blessing on my lower lumbar back problems. Just as an example, one time while in grad school when I was overweight, had a back flare up after just sitting down on a chair. The pain was so bad my fellow students had to call EMS to have me taken to the emergency room, and my wife drove from Pittsburgh to West Virginia to pick me up. Since Ive been consistently cycling at a competitive level, my back has not flared up like that again.

As for my eating habits, at first I was on a very low-fat diet with limited calorie intake because of my tendency toward high cholesterol. Since Ive been racing and riding at high levels, Ive been able to cheat a little more and still maintain my weight. I still do not eat fast food or fried food, I limit eating fats like butter, I mostly eat egg whites with only a small bit of yolk, and I maintain a good level of protein especially now that Im in my 50s.

Though exercise has helped me with most health problems, I still have joint arthritis, but it rarely bothers me. Its mostly mountain biking that affected my arthritis because of the constant tension and jarring of the legs and arms. My arthritis is advanced in my left knee and I also have right shoulder arthritis. However, the most I do is take Advil after a long or intense mountain bike ride. Casual mountain biking (two hours at a moderate pace) doesnt bother me that much.

[Download the All Out Studio App for more amazing at-home workouts!]

Now, I average 80 to 100 miles a week, sometimes more. To get my miles in, I road ride to work. On weekends (sometimes during the week) I gravel or mountain bike ride. I occasionally do off-road and mountain bike races. I also work in strength training twice a week and play tennis a few times a month. And, I participate in about 12 to 16 mountain bike and cyclocross races a year.

In the future, Id like to go on more mountain bike rides in new and interesting places. I would like to be a mountain bike instructor to help people in my age range, and maybe younger, learn the fitness benefits of cycling.

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A Career Change Helped This Cyclist Lose 55 Pounds | Cycling Weight Loss - Bicycling

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If you are on your weight loss journey, you must be realizing that it is not an easy thing to do. There are so many diets and so many exercise regimens that promise quick weight loss, that you are bound to be totally confused. The worst thing is that losing weight requires really hard work. You have to stick to restrictive diets and strenuous workout routines. No wonder so many people give up when they are not even halfway through. Most diets leave you with a sense of deprivation and more often than not you are always hungry. But yet you need to cut down on your food intake if you want to lose weight. So what do you do? Apparently, the plate you eat from can decide how much you eat and if you will lose weight. Also Read - Want to lose weight fast? Eat dinner early

Some colours can make you lose your appetite. If you choose your dinner plate according to this logic, you may lose weight faster. It will prevent you from overeating by curbing your appetite. Here are a few facts that you must consider when taking out your dinner plate. Experts say that yellow, orange and red makes you eat more. This is because these colours can increase your blood pressure and heart rate. This triggers hunger in you. But if your dinner plate is gray, black, brown and purple, you are less likely to overeat. These colours prevent you from overeating and make you feel full sooner. The same science applies to ambience too. Avoid eating in a room with yellow, orange and red coloured walls and lights if you want to lose weight. Also Read - Want to lose weight fast? Try the 5:2 intermittent fasting diet

According to experts, if you eat from a plate with a wide-colored rim, you are likely to overeat. A study in the International Journal of Obesity says people overestimate the amount of food on a wide rimmed plate by almost 10 per cent. Researchers saw that when people looked at food served on a plate with a colored rim, they thought that the amount of food is 1.5 to 3 per cent more as compared to meals served on plates with uncolored rims. So, now you know what you must look for when shopping for your dinner plate. Also Read - Lose weight as you sleep: These tips will do the trick

The colour of your dinner plate can help you lose weight without any side-effects. But along with choosing the right colour plate, you also need to do a few other things to ensure that you lose weight fast. Have a lot of vegetables and fruits. In fact, half your plat must contain fresh fruits and veggies. Carbs and proteins can occupy a fourth of the plate for each. Choose foods that are low in calorie, and nutrient-rich. One important thing to do when trying to lose weight is to never ever eat out of a box or takeaway package. Always take the food out on a plate before eating. This will also help you lose weight.

Published : June 18, 2020 10:12 pm | Updated:June 19, 2020 11:41 am

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Weight loss: Can the colour of your plate influence the numbers on your scale? - TheHealthSite

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When Benjamin Franklin said: Early to bed and early to rise makes a man healthy, wealthy and wise, he really was speaking the truth. Rising early has more benefits than we can imagine and one of those benefits includes weight loss. A Northwestern University study recently found that people exposed to moderately-bright light early in the morning have significantly lower BMIs than people who get the majority of their light exposure later in the day. Another important part of our mornings is having breakfast; it is the most important meal of the day, especially when you are trying to lose weight. Following are a few breakfast items that are highly recommended for those trying to keep lose some inches. 1. Include porridge or oats in your breakfast. Oats are a rich source of fibre and complex carbs. Fibre also fuels your bodys probiotics, helping friendly bacteria to survive and thrive. They keep you fuller and also help in increasing your metabolism. 2. Once again, an old and familiar saying - an apple a day keeps the doctor away holds true. Adding an apple to your breakfast routine can help immensely. Apples can be eaten by itself or diced and added to porridge before cooking or anytime during cooking, depending upon your choice. They are an essential source of fibre and a healthy source of natural sugar. 3. Eggs are the best breakfast food. They are an excellent source of protein filled with vitamins A, D, and B12. They are also inexpensive and a nutrient-dense food that keep you full for longer. 4. Yogurt is a food packed with carbs, healthy fats and protein. They are pre-digested dairy products and an excellent source of good bacteria. They are also low in lactose and adding them to your breakfast is highly beneficial. 5. Tea and coffee include antioxidants that help to decrease the risk of heart attacks. It could be consumed without sugar but one can add a spoon of honey. These beverages also help in starting your hydration goals for the day. Breakfast is important for several reasons. Eating a meal in the morning provides the necessary fuel for your body and brain. It can also help regulate hunger by reducing the urge to snack throughout the day. As with any meal, it is important to focus on your overall diet and not on any one meal in particular. ByMr. Rohit ShelatkarFitness & Nutrition Expert

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Overweight and obesity refers to excess body fat, and it is related with increased weight-for-height. Obesity is a medical term used when the excessive accumulation of fat which occurs in the body. It may have numerous adverse effects on health, which increases the chances of occurrence of diseases and ultimately reduces the life expectancy of an individual. Weight-loss providers include any companies offering goods or services specifically targeted as a weight-loss solution. As well as traditional weight loss advice and counseling services, companies offer a variety of foods and beverages targeted at those wishing to lose weight. The focus of the consumer is moving away from calorie counting and shifting to a sustainable, healthier lifestyle. Physicians and health insurance providers are not shy about pitching weight loss as preventative health care. Medical weight loss plans as a niche weight loss business have been outperforming and likely will into the future.

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Weight Loss Services Market: Drivers and Restraints

The rising pace of obesity and chronic diseases is creating the need for weight loss programs and obesity management. The increase in heath concern, high disposable income, and technological advancements are driving the growth of this market. The availability of low-cost substitutes and expensive customization is limiting the growth of this market. The increasing rate of obesity among children provides significant opportunities for growth for players in weight loss and services market. Other prominent market drivers include consumers increased weight and rising disposable income among people in the developing countries. However, a large number of tall and false claims misleads the general public about the effectiveness of particular services. Such unfounded loss claims and misleading endorsements restrain the market growth for weight loss services market globally.

Weight Loss Services Market: Segmentation

By services type, the weight loss services market can be segmented into,

By region, the weight loss services market can be segmented into,

The weight loss industry is made up not only of companies developing and supporting diet plans but also weight-loss supplement manufactures, diet experts and obesity doctors, low-fat food makers, low-calorie soda makers and much more.

Weight Loss Services Market: Overview

According to the World Health Organization (WHO) estimates, more than 1.4 billion adults 20 years or older are overweight and obese. Obesity not only leads to loss of confidence among obese people, but is also a great concern from the health standpoint. Overweight eventually leads a person to several diseases such as cardiovascular (CVD), type 2 diabetes, strokes and even chances of cancer. Obesity and weight gain have become one of the biggest concerns in the developed countries such as the U.S. owing to increasing adoption of sedentary lifestyle among the youth.

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Weight Loss Services Market: Region-wise Outlook

Regionally, North America and Europe have been the largest play areas for the players in this market. The market for weight loss services is getting a boost in the U.S. due to coverage provision of screening and counseling for obesity under the Affordable Care Act (Obama Care). According to the Health & Social Care Information Centre, obesity levels in England have illustrated a sharp increase during the period 1993 to 2011. The obesity and overweight population continue to grow in the OECD countries as well. According to a report on Obesity and Economics of Prevention: Fit or Fat from OECD presents the scale of the obesity epidemic and recommends that nations make policies to prevent the consequences of obesity on the health and economy of the nation. Therefore, the market for weight loss services is expected to grow continuously shortly. However, as the economies in Asia-Pacific are growing at a rapid pace, the changing lifestyle of people in this region is resulting in more people becoming obese. This presents the lucrative opportunity for market players in this highly untapped regional market.

Weight Loss Services Market: Key Players

Some of the major market players of weight loss services market include Northcastle Partners, NutriSystem, Inc., Weight Watchers International, Inc., Jenny Craig, Inc., Medifast, Inc., BistroMD, Inc., and Rosemary Conley Diet & Fitness Clubs. The market is highly competitive in the developed nations with the simultaneous presence of several multinational and local players. NutriSystem, Inc. is one of the major player engaged in providing meal replacement and weight loss supplements.

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Sales of Weight Loss Services to Accelerate from Key End use Industries Buoyed By High Demand During COVID 19 Pandemic - Cole of Duty

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I played college basketball for Dominican University of California, so fitness was always part of my life. But when I stopped playing, I gained 70 pounds. I went from a college athlete to weighing 250 pounds by graduation.

I had no idea what I wanted to do with my life, but I did know I wanted to lose weight. So the following summer, I started working out at a local gym. I became friends with the manager, who asked if I'd consider being a trainer thereI had a degree in exercise and sports medicine and I spoke Spanish, which were two things they were looking for. He said, "I can hire you, but you have to show weight loss in three months" (which, yes, was absolutely crazy).

In the beginning, I had no clients. But as I started to lose the weight I had gainedand transform my body in front of everyone at the gymsuddenly, there was a two-month waitlist to train with me.

When I was training at that gym, I was already out as a gay woman, but I "passed" as straight. And I had the same shitty experience most femme-presenting women have with creepy guys at the gym. But society tolerated it, so I tolerated it. I figured I'd deal with the dicks at the gym, and that's just how it is.

As time went on, I cut my hair and started to present more masculine. The weight room started to feel like a pissing contest with the guys, and I didn't feel welcome with the women in the locker room. I was uncomfortable because of how uncomfortable people were being around me.

It finally reached a point where I just stopped going to the gym to work out. I would go in to train my clients, then I would work out at home or play basketball at the park. I thought, "I can't be the only queer person having a shitty gym experience."

I mean, think about transgender people: They're proven more likely to experience physical or sexual violence. For them, it's not even about being uncomfortable at the gymit's, "Am I going to get jumped or raped in the locker room?" No one is more committed to transforming their body than a trans person is, and they don't have anywhere to do that safely.

When I started searching online for an inclusive, safe space to work out, all the search results that came up were related to porn. That was where the seed was planted in my mind to start my own gym.

As my career developed at the gym and I was working my way up to district management, I got to learn more about the business side of things. I quit my job during the 2008 economic crisis and went back to school to get my MBA. I knew I wanted my business to be some sort of gay gymsomething tailored to us. When I opened The Queer Gym in Oakland, California, during my second semester of grad school, it was the first LGBTQ gym in the nation.

Our mission at The Queer Gym is to create "happy, healthy homos." There are gender-neutral bathrooms, no mirrors, and all of our trainers take LGBTQI+ sensitivity training. We offer tailored training specifically for trans people preparing for gender confirmation surgery, and host social events for our community to get to know each other.

Kane Andrade

As The Queer Gym comes up on its 10th anniversary this month, I'm thinking about the next 10 years. One thing I've realized is that you've got to be batshit crazy to start a businessand in order to keep it open, you need vulnerability. In any business, you grow the business by growing the people, and to grow the people, you need to not be a dick. So my goal is to help other queer or trans trainers who want to replicate what we do get started.

When the COVID-19 crisis hit, we transitioned all of our clients to an online formatand now that our community is more accessible, we have nearly doubled in size. Going digital allows us to expand our mission beyond the 4-mile radius of the gym and to start coaching others to do this, too. I want to start creating "happy, healthy, wealthy homos"because economics is a part of wellness, and it's something that often the queer community gets excluded from.

I'm so proud of what we've accomplished, but the coolest thing is that now, when someone Googles "queer gym," they don't get porn. We made it a thing.

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'Why I Opened The First LGBTQ Gym In The Nation' - Women's Health

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