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Around 100 grams of green peas contain 5 grams of protein

Winter season is also the pea season. Green peas or matar are easily available during the winter season. From parathas to curries, green peas can be added to numerous dishes. Green peas are well-packed with essential nutrients. Not many know that green peas are an underrated source of plant-based protein. Around 100 grams of green peas contain 5 grams of protein. Not just protein, green peas contain a variety of essential nutrients that you must add to your winter diet. Here, let's discuss some of the amazing health benefits of green peas that you must reap this winter.

Other than protein, green peas contain essential nutrients including fibre, vitamin A, vitamin C, folate, iron, zinc, vitamin B and several other essential vitamins and minerals.

You can easily add green peas to your weight loss diet. Their calorie count is fairly low. Also, the high fibre and protein content can help you stay full for longer.

Foods with high fibre and protein content can reduce your overall calorie count by keeping you full for longer and suppressing your appetite.

Green peas can effectively regulate blood sugar levels. With a low GI score, green peas cause a gradual and steady increase in blood sugar, rather than a sudden spike.

High fibre content also slows down the absorption of carbs, promoting stable blood sugar levels.

Green peas are a good source of antioxidants and essential heart-healthy minerals like magnesium, potassium and calcium. These can help boost your heart health by controlling blood pressure numbers, lowering cholesterol levels and promoting overall heart health.

The high vitamin C content of green peas can also help boost your immune function.

Fibre in green peas can improve bowel movements and prevent digestive issues like constipation, bloating and others.

This winter do not miss the goodness of green peas.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Dear Readers:

As we begin anew in 2024, many Americans will resolve to eat better, exercise regularly, and take better care of themselves. The U.S. News & World Report ranked twenty-four diets for 2024. A panel of nutrition experts comprised of Registered Dietitians, Professors of Nutrition, and Medical Doctors evaluates the diets. Assessment is based on seven categories: the ability to produce short-term and long-term weight loss, the ease of following the diet, its ability to prevent heart disease and diabetes, its nutritional value, and its safety.

The #1-ranked diet is the Mediterranean Diet. By now, most of us are familiar with this diet. It is a plant-based meal plan rich in fruits, vegetables, whole grains, nuts, fish, and olive oil. Red meat is eaten no more than once a week, and red wine is often enjoyed with meals. The Mediterranean Diet is associated with lower rates of heart disease and diabetes than Western diets.

The DASH (Dietary Approaches to Stop Hypertension) diet is ranked #2. The DASH diet is a well-balanced plan emphasizing fruits and vegetables, whole grains, low-fat dairy, and unsaturated fats. Meat is limited to 6 ounces daily, and salt is below 2,300 mg daily. It even allows five servings of sweets each week. Alcohol is permitted in moderation, but remember, these beverages tend to be high in calories.

The Mind Diet has recently gained attention and placed #3. MIND stands for Mediterranean-DASH intervention for neurodegenerative (dementia) delay. The MIND regimen focuses on fruits (especially berries), vegetables, olive oil, and whole grains. Protein sources are fatty fish, poultry, beans, and nuts. Red meat, cheese, and sweets are limited, and fried foods are highly discouraged. One glass of wine is permitted daily.

All these diets focus on lifestyle changes, which evolve gradually. It takes time. Fortunately, when we eat healthier, we feel better, encouraging us to continue. Other common threads are the emphasis on fruits, vegetables, and whole grains. A healthy diet is well-balanced and allows a variety of foods from all food groups.

Until next time, be healthy!

Dear Dietitian

Leanne McCrate, RDN, LD, is an award-winning dietitian based in St. Louis, Missouri. Her mission is to educate consumers on sound, scientifically-based nutrition. Do you have a nutrition question? Email her today at deardietitian411@gmail.com. Dear Dietitian does not endorse any products, health programs, or diet plans.

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If youre not consuming animal products this month then you just passed the halfway mark. Congratulations. Every chicken breast and milk carton you spurn lowers the demand on industries responsible for egregious environmental harm and spares countless animal lives from needless suffering.

But you already knew this. So what else is taking part in Veganuary good for? If you need some motivation to keep going with your plant-based diet, researchers have uncovered a selection of benefits that might surprise you.

This roundup of The Conversations climate coverage comes from our weekly climate action newsletter. Every Wednesday, The Conversations environment editor writes Imagine, a short email that goes a little deeper into just one climate issue. Join the 30,000+ readers whove subscribed.

First, did you know that animal farming is a major source of air pollution?

Keeping cows, pigs and other livestock locked in sheds generates a lot of urine and faeces. The result is ammonia: a gas which can irritate and burn the skin and eyes.

Thats bad enough for the animals, but ammonia can travel a long way in the air. This noxious gas reacts to form smog and fine airborne particles which can penetrate your lungs and contribute to heart disease and lung cancer.

Read more: Switching to plant-based diets means cleaner air and it could save more than 200,000 lives around the world

Of the 4 million premature deaths linked to outdoor air pollution in 2019, animal farming was probably responsible for one-fifth. Toon Vandyck, an economist at KU Leuven in Belgium and Marco Springmann, a health researcher at the University of Oxford, modelled what would happen to the air if more people reduced their intake of animal products.

In places like Iowa in the US where there are reported to be eight pigs for every person, a shift away from meat and dairy would slash particulate pollution.

These health benefits increase as people eat fewer animal products, say Vandyck and Springmann.

For example, if everyone went vegan, the number of premature deaths from air pollution could fall by more than 200,000. In Europe and North America, adopting vegan diets could reduce premature deaths from all air pollution by about 20%.

Adopting a vegan diet can reveal a lot about you to other people. The good news is that it tends to confer positive qualities.

Knowledgeable, disciplined, able to support oneself, but also able to form social connections, according to marketing experts Thomas Robinson (City, University of London) and Outi Lundahl (University of Groningen), who studied perceptions of veganism in the media and among the general public.

Read more: Being vegan says so much more about you than just your ethics

Vegans generally need to be not only vigilant about ingredients, but able to unpack their meaning for animal welfare, climate change, sustainability, and personal health. The accomplished vegan therefore signals a wealth of knowledge in a society where educational attainment has high social value, they add.

(Other studies have found that this can sometimes come off as annoying, so think twice before flaunting your high-minded principles.)

Going vegan might be good for trendy posh people, but what about the rest of us?

Despite the stubborn notion that a plant-based diet is usually more expensive than an omnivorous one, research suggests that a diet with less meat can save you money.

In fact, if you live in the UK, US or EU, going vegan could shrink your food bill by a third says Marco Springmann.

Read more: Vegan, vegetarian and flexitarian diets could save you money new research

The results of our analysis came as a bit of a surprise, says Springmann, who used price data to calculate the average cost of different food groups.

Over the course of a year, you could save almost US$900 (709) per person by switching to a more plant-based diet.

Springmanns findings refer to the prices of basic ingredients like vegetables, meat and fish, not highly processed foods, takeaways and ready meals.

That means, if you want to realise these savings, go for minimally processed foods and try out some new recipes, he says.

Thats where being wealthy makes things a lot easier for would-be vegans.

Learning new skills, like how to cook plant-based recipes to cut down on your meat consumption, can take time which wealthy people can more readily afford by working part-time, retiring early or paying others to take care of cleaning and childcare, say climate and health experts Emma Garnett (Oxford) and Charlotte A. Kukowski (Cambridge).

More equality in free time, such as a four-day working week, can help people make lifestyle changes that benefit the planet.

Read more: Six ways inequality holds back climate action

If you menstruate, a plant-based diet might make your periods less painful.

Wellbeing expert Shireen Kassam of the University of Winchester describes one study in which a low-fat vegan diet lowered oestrogen levels over two menstrual cycles for 33 participants, who later reported less intense and shorter bouts of period pain.

Read more: Five surprising benefits of a plant-based diet

Kassam points to plenty of other examples, including reduced arthritic pain and a lower risk of urinary tract infections.

If youre still wavering, listen to one academic who decided to take up veganism and study its effects as part of a scientific self-experiment.

Read more: I 'self-experimented' to compare a vegan diet with eating meat this is what I found out

I found that veganism had benefits for my waistline, did not reduce the pleasure I derived from eating and contrary to some previous research that suggested a vegan diet could increase the risk of depression had no effect on my mental health whatsoever, says Eric Robinson, a professor of psychology at the University of Liverpool.

As I write this, nine months after the experiment finished, Im still a committed vegan. For me, the likely benefits for my health, the environment and reducing animal suffering outweigh the minor inconveniences associated with being vegan.

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Legendary supermodel Beverly Johnson went to dangerous lengths to maintain her slim physique at the height of her career.

During a recent interview with PageSix, the 71-year-old model and actress revealed that she became addicted to cocaine in the 1970s after she binged on the drug to maintain her slim appearance. Johnson, who became the first Black woman to appear on the cover of Vogue in 1974, said that she would only eat a bowl of rice and two eggs a week due to the appetite-suppressing drug.

We were led to believe that cocaine was not addictive. We didnt know cocaine was addictive. Everyone used drugs back in the day but that particular drug for models was used because we did not eat, Johnson explained. I remember eating two eggs and a bowl of brown rice a week. I would be shaking in a cab, and I would say pull over because I have to get a bag of M&Ms.

Sometimes, Johnson would stop and get the shakes due to her unhealthy eating habits.We did not eat, and every time you came to work they would say, Yes! Chisel to the bone girl. Yes, like congratulating you. Nobody really told you the truth.

The model, who walked in Sergio Hudsons 2022 NYC Fashion Week show, said she would have spiraled down a dark path if it wasnt for her mother, who noticed her visibly thin appearance. According to the star, her mother put her in front of a three-way mirror and Johnson was startled by what she saw in the reflection.

It was the first time I saw my bones looking back at me, the catwalk legend said, It was a major wake up call for me. Johnson, who is currently celebrating the 50th anniversary of her Vogue cover, has been sober for more than 50 years.

The show which will take place at the 59E59 Theatre and run until Jan. 28 will give fans an up-close and personal biography as Johnson graces the stage to narrate her captivating life in the world of fashion and entertainment. Throughout the play, the Buffalo, New York, native talks in-depth about her legendary super-modeling career and her tumultuous relationships. She also reveals the truth about Bill Cosby and sheds light on her role in the #MeToo movement. Much like Johnsons persona, the show is a blend of humor, fearlessness and unapologetic candor, showcasing her resilience and her unique ability to break barriers.

I speak on behalf of everyone at the Playhouse when I say how excited I am to be a part of this incredible production, the shows artistic director,Tony Braithwaite,shared in a statement. Beverly Johnsons story is astonishing and we are so excited to honor her incredible legacy exactly 50 years after she graced the cover of American Vogue.

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Want To Add Years to Your Life? Adopt These 7 Blue Zone Habits

For decades, life expectancy in the U.S. has been on the rise: it rose from 47 years in 1900 to 68 years in 1950, and 79 in 2019. But then in the years following, it started dropping to 77 in 2020 and 76 in 2021.

This has left many researchers and health experts scratching their heads. In an age where medicine and technology are continually advancing, shouldnt we be living longer and longer? Well, according to Dan Buettner, bestselling author and host of a popular new Netflix docuseries, the secret to a long life lies in emulating the habits of the Blue Zones regions in the world that have the highest concentrations of people over age 100.

Theres no denying that genetics play a role in how long we live but according to Dr. Menka Gupta, a certified functional medicine practitioner and founder of Nutranourish, they actually only account for about 20-30% of the variation in lifespan.

So, while genes play a part, other factors are significantly more important, she explains.

According to Catherine Gervacio, a registered nutritionist-dietitian and certified exercise nutrition coach with E-Health Project, there are so many factors within your control that influence how long you live, including diet, stress management, physical activity, and maintaining an active social life.

RELATED: Protein Shakes Could Be Reducing Your Lifespan, Science Says

So, what changes can you make to add 10, 20, or even 30 years to your life? After traveling around the world to see firsthand how the residents of Blue Zones live, Buettner noticed they all shared the following longevity-promoting habits.

Consider swapping out some or all of the meat for some black beans when youre making tacos, adding roasted chickpeas to your salad, or adding cannellini beans to a pasta dish. Beans are a diet staple for people who live in the Blue Zones and clearly, this pays off.

Numerous studies show that eating legumes can dramatically lower the risk of chronic disease, says Shilpa Ravella, MD, a gastroenterologist and author of A Silent Fire: The Story of Inflammation, Diet and Disease. One possible reason for this, says Ravella, is the fact that eating legumes may help to lower inflammation in the body.

Legumes contain even more fiber than fruits and vegetables, and they are a great source of soluble fiber, which feeds our gut bacteria and cultivates a healthy microbiome, she adds.

Not only that, but Gupta notes that beans are high in antioxidants, which help to fight off free radicals and protect cells from damage.

Plus, beans are rich in various vitamins and minerals such as iron, folate, magnesium, and potassium as well, she tells AskMen. This means they help with improved blood sugar control, lower cholesterol levels, and weight management.

If you arent used to eating beans regularly, Gervacio recommends starting with a small serving per day to reap the benefits while minimizing any possible digestive discomfort. Then you can gradually increase your intake to 1 cup daily.

Stress is often called the silent killer because its associated with a slew of deadly diseases as well as age-related health issues.

Living with high stress, something common nowadays sadly, increases our cortisol levels, says Eva De Angelis, a licensed dietitian nutritionist at the E-Health Project. When this becomes chronic, it leads to a higher predisposition to diseases like diabetes, high blood pressure, and depression, all of which affect life expectancy if left unchecked.

Residents of the Blue Zones tend to turn to simple but effective grounding practices to de-stress and recharge like praying or meditating daily and scheduling time with friends.

RELATED: Coffee Consumption Linked to Greater Longevity

Downshifting helps prioritize family, leisure, and personal well-being, says Gupta. This contributes to a better social connection and mental well-being, potentially increasing longevity.

Its no secret that exercising is good for your health. But when Buettner traveled to the Blue Zones, he noticed that most of the people living to 100 and beyond didnt go to a conventional gym, or even lift weights at home. However, unlike our predominantly sedentary lifestyles, theirs involve a lot of functional movement for example, walking to and from the market every day, taking the stairs, and even gardening and housework.

This helps with mobility and physical health, reducing the risk of falls, says Gupta. Regular physical activity also is beneficial in weight management and reduces the risk of metabolic diseases.

In other words, you dont need an expensive gym membership or fancy equipment to stay in shape.

Look for ways to incorporate exercise into the workplace, says Ravella. Try taking the stairs rather than the elevator. Bike to work if you can.

Gupta suggests walking rather than driving when you need to do errands whenever possible. Even playing with your pets or nieces and nephews can be great exercise not to mention way more fun than hopping on a treadmill.

In the Blue Zone of Okinawa, Japan, theres a saying hara hachi bun me which basically means to eat until youre 80% full. Experts believe that this philosophy can actually help you to live longer by promoting mindfulness while preventing you from overeating.

So, as tempting as it may be to quickly polish off the rest of that pizza, you might want to take a pause and tune into how your body is feeling.

Pay attention to your food and savor each bite, says Gervacio. Avoid distractions such as phones and TV so you can focus on your foods taste, texture, and overall satisfaction with the meal. Take a break between bites and put your utensils down. This gives your body time to send signals of satiety, helping you gauge fullness. Check in with your hunger levels periodically and rate your fullness from 1-10. Aim to stop eating when you are at 7 or 8.

Another commonality that Buettner noticed among the Blue Zones is the concept of a right tribe. Residents in these zones build strong social networks consisting of people who align with their goals, lifestyle habits, and values. It makes sense why this might help you to live longer: not only do these networks combat loneliness and provide much-needed support during tough times, but Gupta notes that they can also help you to stay motivated and encourage healthy habits.

So, take stock of your current social circle. Do your friends contribute positively to your life? Are they making the same efforts that you are when it comes to health and wellness? If youre struggling to meet like-minded people, consider joining a local professional organization, running or hiking club, sports league, or spiritual group.

Buettner found during his research that most Blue Zone residents enjoy some wine here and there but before you go downing a hefty glass or three, there are some important caveats. For one, experts agree that you should stick with no more than a glass a day, and make sure its a 5 to 6-ounce pour (measure if you need to).

Remember: moderation is key. If you go overboard, youll not only miss out on the benefits but potentially face some health risks. Something else to keep in mind? A 2021 study found that moderate consumption of red wine, specifically, can increase your lifespan by an average of 7%.

Recent studies suggest that having a glass of wine a day may reduce chances of developing dementia, says Gupta. This is due to alcohols potential to enhance heart health and boost brain blood flow. Red wine contains an antioxidant, resveratrol. It helps reduce oxidative damage and has the potential to improve cardiovascular health.

Note that in the Blue Zones, enjoying a glass of wine is typically a social activity often enjoyed with family and/or friends at the end of the work day and sharing some wine with loved ones can actually double as a downshifting practice.

In many Blue Zones, giving back to the local community is simply a way of life which might help to explain why residents live so long.

A 2018 study found that volunteering specifically, the kind oriented toward helping others can improve mental health, physical health, social well-being, and life satisfaction.

Volunteering provides an opportunity to connect with others and combat loneliness, says Gupta. This, in turn, helps in reducing stress and depression, and providing a sense of purpose.

Gupta recommends seeking out volunteering opportunities that are related to causes youre passionate about. For example, if you love animals, consider volunteering at a local shelter or rescue. Or if you enjoy working with kids, try volunteer tutoring or coaching. VolunteerMatch offers an easy way to find opportunities in your area that fit your interests.

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Walking is having a main character moment, and I'm so here for it. Between so-called "hot girl walks", Nordic walking, cosy cardio, and the

First, lets get technical. 'A walk is when you have constant contact with the ground, according to the definition of the American Track and Field Programs,' says Bradee Felton, CPT, a certified personal trainer and holistic health coach. 'It becomes a run as soon as both feet are off the ground at any time.'

Meet the expert: Bradee Felton, CPT, is a certified personal trainer, holistic health coach, and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programs.

But, is walking good exercise? Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building and maintaining muscles is on your list, you might be falling short. Hitting your steps is just one part of a holistic fitness routine.

Youve likely heard walking 10,000 steps a day is the ideal goal (which equates to roughly five miles), but this isnt necessarily true for everyone. 'Walking 10,000 steps can be a great marker, but you want to make a goal that is good for you,' says Felton. 'Are you currently walking only 1,000 steps all day and need a more realistic goal? Make it a goal to have 5,000 steps,' she explains. Start small and work your way up.

Its also helpful to break up your step goal throughout the day and go for small 10-to-20-minute walks when possible, says Felton. Think pacing while on the phone, using stairs instead of the lift, and using a walking pad while working, she explains. Instead of fixating on an exact number of daily steps, focus on creating a realistic and sustainable long-term habit for your lifestyle, she adds.

Ready to put some pep in your step? Ahead, an expert trainer breaks down whether walking is enough exercise, along with its major rewards and safety tips to get going.

Walking every day is an awesome way to up your daily movement and reap the health benefits, but it's likely not quite enough. Felton also recommends incorporating two to three days of resistance training each week.

'It really doesnt need to be much more than two to three days of resistance training to maintain muscle mass and keep your total daily energy expenditure in check,' she explains. 'The general population should be performing some form of resistance training each week to prevent muscle mass loss, which contributes to a slower metabolism, lower bone density, less strength in daily activity, and faster ageing.'

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so its not really fair to compare the two, says Felton. 'Walking increases your non-exercise energy expenditure, but it wont increase muscle mass as well as lifting weights, which is why doing both each week is recommended.'

That said, if you cant incorporate resistance training, dont panic! 'Walking is the best foundation for getting in shape and is very underrated in the fitness world,' says Felton. 'You will certainly get in better cardiovascular shape by walking daily, especially if youre continuing to increase distance and pace and add in hills.'

Okay, so how many steps should you *actually* take a day? It depends. 'Its important to see what youre doing currently, and build on that,' says Felton. 'In general, 8,000 to 12,000 daily steps is a great goal, however, if right now youre only walking 2,000 steps a day, start by shooting for 4,000 and try to build up from there so you dont become overwhelmed.'

If youre ready to level-up your walking and add some extra oomph to each step, Felton recommends the following tips. Each one helps up the ante without pushing the pace to a run.

Like any activity, its important to stay safe and remain vigilant while walking, especially if youre going for a stroll outside. For one, always tell someone your route and timing, says Felton. Consider sharing your location with a loved one or download an app that tracks your exact route. In the same vein, always have a charged device like your phone or Garmin to contact help if needed, she adds.

Another must? Walk in well-lit designated areas for pedestrians and wear reflective clothing if you walk in the early morning or evening. Its also best to walk with a buddy and avoid wearing headphones or staring at your phone if you plan to walk after dark, says Felton.

If youre new to fitness or moving your body, ease into things and consider investing in a pair of walking shoes to keep you comfortable, stable, and supported, says Felton. 'Before jumping into a fast pace or intervals, start off slow.'

Lastly, wear sunscreen and stay hydrated. Yes, even if its cold or cloudy! Your whole bod will thank you.

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An Innovative Approach to Fall Prevention

As the global population ages, the need for effective fall prevention strategies becomes increasingly urgent. A recent trial published in Nature Medicine suggests a novel approach to this issue: gamified at-home exercises. The study found that such exercises can significantly reduce the risk of falls among older people by improving balance and strength. This innovative approach could offer a viable alternative to traditional methods, potentially leading to better adherence to exercise programs among older adults.

Researchers conducted a large randomized control trial involving 769 participants aged 65 and above. The participants were asked to engage in smart step exercise games for 120 minutes per week over a 12-month period. The results were compelling: the exercise intervention group experienced 26% fewer falls compared to a control group. This study, among others, underscores the potential of gamifying balance exercises and incorporating cognitive training into these games as an effective fall prevention strategy.

Making balance-challenging exercises enjoyable through gamification appears to have significant benefits. A study conducted by scientists at Neuroscience Research Australia (NeuRA) showed a similar reduction in falls among individuals aged 65 and above who used a smart-step exergaming console. The engaging nature of the exercises likely contributed to better adherence to the program, further highlighting the potential of gamification in promoting physical activity among older adults.

While the primary aim of these interventions is to reduce the risk of falls, some studies have also examined the impact of exergame training on cognitive and physical functions. Although the trial published in Nature Medicine did not find beneficial effects of the interventions for these secondary outcomes, other research has emphasized the potential of exergame training to address barriers to physical activity in older adults and counter the decline associated with aging.

While these findings are promising, more research is needed to determine the effectiveness of gamified exercises among diverse populations. The sample in these studies primarily consisted of well-educated and high-functioning older people. Therefore, future research should aim to include a broader range of participants to ensure that the benefits of gamified at-home exercises can be enjoyed by all older adults.

The trials and studies conducted so far provide valuable insights into innovative approaches to promoting physical activity and reducing the risk of falls in older adults. They highlight the potential of gamified at-home exercises in improving balance, strength, and potentially cognitive function. While further research is needed, these findings suggest that gamified exercises could offer a scalable and effective solution for fall prevention in the aging population.

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Innovative Approach to Fall Prevention: Gamified At-Home Exercises - Medriva

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The first thing to consider when deciding on a diet is: Whats my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the intersection of life goals and dietary goals can have an impact on your ability to achieve and maintain diet-related changes . Once you know what your desired outcome is, its time to delve into the details.

Dr. Cheskin says to determine if youre likely to stick with a diet, its important to know yourselfthe more you can be introspective, the better. After all, a 2018 study in JAMA Network found people achieved similar weight loss results on a healthy low-fat diet and a healthy low-carbohydrate diet. So the diet thats likely to work for you is the one youre most likely to stick with .

To that end, ask yourself the following questions:

The practicality of what youre choosing is really important because there are still only 24 hours in a day, says Bonci.

Its also wise to consider your dieting history, including what has worked for you and what hasntand why. There are very few people in this world who havent been through this a few times before, Bonci says.

There may be valuable lessons in your previous experiences. If you were tired and miserable on a low-carb approach in the past, you should probably look at a different one. On the other hand, if you were successful with a plan that included mini meals throughout the day, that approach might be worth trying again.

Also, think about whats realistic for your lifestyle. While a rigid, calorie-cutting plan may be appealing initially because it takes the guesswork out of what to eat, it may be hard to stick with it for an extended period of time.

If there isnt some flexibility built in, it probably wont work for you in the long term because life throws us curveballs, says Dr. Cheskin. It should be adaptable to different situations and personalities. In other words, it needs to be a plan you can live with.

Its also important to consider a particular diets safety and effectiveness. For example, is there research or science behind the diet? Or is it based on unproven assumptions? Look at statistics or clinical studies to gauge its success for other people, Dr. Cheskin advises. In general, experts say that a healthy, sustainable weight loss plan should include:

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In this video, Austin Thompson and Nannan Thirumavalavan, MD, discuss the background and key findings from the study, Low Serum Testosterone is Associated with an Increased Risk of First-time Nephrolithiasis in Men Without Testosterone Replacement Therapy. Thompson is a third-year medical student at Case Western Reserve University in Cleveland, Ohio, and Thirumavalavan is a urologist at University Hospitals in Cleveland, Ohio.

Video Transcript:

Could you describe the background for this work?

Thompson: The background from this work came from looking through the literature. We've known for a long time that as men aged testosterone decreases. But there's some recent articles showing that in younger men as well, we're starting to see low levels of testosterone. We use the AUA definition of below 300 ng/dL. From there, reading about kidney stones, as well, and the prevalence of kidney stones increasing over the years, we started to look to see what link may exist between those 2. What we found in the literature was that there's a lot of discrepancy with studies saying that low testosterone may be associated with kidney stones. There are studies that have not found an association. And then there are studies that have also shown that higher levels of testosterone may also be associated with kidney stones. So, with all that in mind, we felt that the TriNetX database, which is multi-institutional, even includes data from multiple countries, may be a good way to address this discrepancy that you see in the literature, because the ability to really apply good matching categories based on comorbidities, medications, with some of the other larger databases, to my knowledge, you're not able to do and things of that nature.

Thirumavalavan: Certainly, the biggest question that comes out of this is, is it the fact that many of the conditions that cause kidney stones also cause low testosterone, or are associated with it? For example, obesity, high blood pressure, or diabetes, metabolic syndrome, all of that is associated with low testosterone levels and is associated with kidney stones. The sicker you are, the more likely you are to have both of those things. So, the goal with this study is to control for as many of those factors as we can using TriNetX data and see if testosterone is still independently predictive of a first time kidney stone episode.

What were the notable findings from this study?

Thompson: The main finding is that when you look at men with low testosterone, grouped 18 and above, we found that there is an association between low testosterone and kidney stone encounter diagnoses. Then we subgrouped it as well by age cohorts. We also saw that in when 25 and above this association persists. When you look at some of the other studies that have investigated this is that men below the age of 40, no association has been seen with low testosterone and kidney stones. I think that the reason why we may have seen an association in younger men was because the scope of the TriNetX database were able to capture more patients in this younger age group, which may have allowed us to better investigate this association in men under 40.

This transcription has been edited for clarity.

Note: This project was supported in part bythe Clinical and Translational Science Collaborative of Northern Ohio, which is funded by the National Institutes of Health, National Center for Advancing Translational Sciences, Clinical and Translational Science Award grant, UM1TR004528.The content issolely the responsibility of the authors and does not necessarily represent the official views of the NIH.

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Experts discuss the association between low testosterone and kidney stones - Urology Times

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Lipocine (NASDAQ:LPCN) has entered a license agreement for its Tlando oral testosterone replacement therapy (TRT) with Verity Pharma.

The agreement will see Verity market Tlando in the U.S. - where it was approved in 2022 - and in Canada when it gets regulatory clearance. Verity will also hold development and commercialization rights to LPCN 1111 (Tlando XR), a "next generation" oral product candidate for TRT. It will be responsible for regulatory and marketing obligations in the U.S. and Canada.

Lipocine will get a $11M license fee and up to $259M in development and commercialization milestones. It retains rights to the Tlando franchise outside the US and Canada.

Antares Pharma - now part of Halozyme Therapeutics (HALO) - held exclusive licensing rights to Tlando at the time of the therapy's final approval by the U.S. FDA in 2022.

Shares of Lipocine (LPCN) rose as much as 12% premarket on Thursday

Read more:
Lipocine licenses Tlando testosterone therapy to Verity Pharma (NASDAQ:LPCN) - Seeking Alpha

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