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But the goal is never to eliminate stress. Youll only get more stressed if you try. Because guess what? The less stress you experience, the more stressful, less stressful things seem. Just as muscles grow with each workout, our bodies adapt to stressors and can deal with more of them.

But before you go out there and try to stress yourself out and bulk up your stress response, know this. How you respond to it impacts whether stress makes you stronger or weaker.

If you stress out, self-medicate and marinate in stress, it destroys your immune system and disrupts hormone production. But when you learn to manage it and let stuff go, your bodys ability to handle stress with a lesser stress response increases. So you need fewer stress hormones to deal with stress.

Vitamin D is, in fact, a hormone, not a vitamin. You produce it when exposed to sunlight. But you can also get it from mushrooms, eggs, supplements, and fortified products.

Vitamin D is critical for testosterone production, so you need to make sure youre getting enough of it to increase this vital hormone.

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7 Healthy And Natural Ways To Increase Testosterone - Longevity LIVE - Longevity LIVE

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Home » Testosterone » 7 Healthy And Natural Ways To Increase Testosterone – Longevity LIVE – Longevity LIVE