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Aug 24

T-Nation – Strength Training, Bodybuilding & Online …

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Don't settle for being fat and strong. Here's why relative strength should be one of your goals.

Here's how to hit your calves in your home gym without having to buy a calf machine.

More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of "man face."

The lawyers, the media, and supposedly science are saying that testosterone might kill you. Could they be right?

Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?

Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

Run, swim, or lift longer with just one or two capsules of this plant compound.

Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.

These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!

Could it be that everything we thought we knew about glute training was ass-backwards?

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.

These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.

Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.

Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.

This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.

CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?

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T-Nation - Strength Training, Bodybuilding & Online ...

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