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Apr 25

10 Foods You Should Eat To Get Lean and Shed Fat – BOXROX

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These are 10 foods you should eat to get lean and shed fat.

When it comes to losing weight, getting lean and getting rid of unwanted fat, one golden rule must be followed: you need to burn more calories than what you are consuming. And how can you do that? Well, there are a couple of paths people usually turn to:

However, of those 6 points presented above, one of them trumps everything else. It is the foundation of how you will look and, quite honestly, the biggest factor to take into consideration when it comes to losing weight (or building muscle, for that matter). Yes, we are talking about nutrition.

Why You Cannot Outrun a Bad Diet

Food is the foundation of everything you build on and should be taken seriously regardless of your fitness goals. Simply put, you need to properly fuel your body with high-quality food. If you want to lose fat, you must make sure you are not consuming too many calories over the days and weeks to see a proper visual change in your body.

And that is where this list of 10 foods you should eat to get lean and shed fat comes to your aid. It was first created and shared by Dr. Mike Diamonds.

Dr. Mike Diamondsis a retired medical doctor who is now an online fitness coach and a YouTuber. He has close to a million subscribers onhis channeland he usually uses his ownbody transformationas an example of how to help people become their better selves. He is also the creator of the websiteSculpt by Science.

Check out his list of 10 foods you should eat to get lean and shed fat below.

These foods are very high in protein. If you dont know yet, protein is incredibly important for many reasons:

In short, a high-protein diet will help you get lean and lose fat while building muscle and burning off calories.

How to Burn Fat Without Losing Muscle

3 Easy Tips to Get Lean

Dr. Mike Diamonds goes on to show 10 meals high in protein that you should eat (choose the ones you enjoy) to get lean and shed fat.

How to make them you can see in the video below.

As Mike said, pick five of them and prepare them in advance if you dont have much time. This will help you get lean and shed fat as the meals are high in protein and not too high in calories, which is exactly what you want to be successful in changing your body.

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Maintaining a healthy body fat percentage can have several benefits for your overall health and well-being. Here are some potential benefits of having a low body fat percentage:

Its important to note that there can be negative consequences to having a body fat percentage that is too low, such as hormonal imbalances, decreased immune function, and decreased bone density. Its important to aim for a healthy body fat percentage rather than trying to achieve an extremely low percentage. Consult with a healthcare professional to determine what a healthy body fat percentage is for you.

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What You Should Be Eating to Get Under 10% Body Fat

Go here to read the rest:
10 Foods You Should Eat To Get Lean and Shed Fat - BOXROX

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