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Jan 18

11 Fitness: Tips on working out with a partner – WBAL TV Baltimore

Fitness Comments Off on 11 Fitness: Tips on working out with a partner – WBAL TV Baltimore

11 Fitness: Tips on working out with a partner

Updated: 12:37 PM EST Jan 17, 2022

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NEAR 35. 40S WEDNESDAY, 20S FRIDAY. JENNIFER: A LOT OF PEOPLE WILL BE WORKING OUT INDOORS TODAY AND TOMORROW. JOINING US FROM PLANET FITNESS, TEDDY SAVAGE. GOOD TO SEE YOU. >> GOOD TO SEE YOU AS WELL. JENNIFER: YOU HAVE A WORKOUT BUDDY. YOU'RE FOCUSING ON HOW TO WORK OU T WITH A PARTNER. >> THAT'S RIGHT. 2022 IS ALL ABOUT BEING FIT AT PLANET FITNESS. YOU GET THAT AERFT EVERY WORKOUT. TODAY, QUINTON WILL HELP ME SHOW YOU GUYS HOW TO DO BUDDY WORKOUTS IN THE NEW YEAR. JENNIFER: GET AFTER IT. >> THE FIRST MOVEMENT IS A SQUAT AND SWITCH. WE'RE USING A MEDICINE BALL TO SQUAT DOWN AND THEN SWITCH BACK AND FORTH TO SAY HERE, BUDDY, YOU TAKE THIS ONE. I'LL SQUAT DOWN AND SWITCH IT BACK TO ME. OUTSTANDING. NOW, JEN,HE T NEXT ONE IS GOING TO BE REVERSE LUNGE AND PS.AS LUNGE, PASS IT BACK TO ME, AND THE BEST PART OF IT IS IN 2022, IT'S NOT JUST ABOUT ME, IT'S ABOUT US. AND HOW WE CAN BE FIT HL TACURLA TOGETHER. NEXT ONE, WE'LL BE DOWN ON THE GROUND ANDE' WLL DO A SIT-UP AND SHARE. SOLL WE' SIT UP AND HE'LL SHARE THE MEDICINE BALL WITH ME. SID UPND A SHARE, WORKING OUR ABDOMINAL CHAIN, OBLIQUES, AS WE USE THE MEDICINE BALL FOR ASSISTANCE. AND THE LAST E,ON AS WE COME UP, QUINTON, THIS LAST ONE IS BURPEES, RIGHT? WE LIKE TO CALL THEM BODACIOUS DDBUY BURPEES. I'LL START DOWN ONHE T GROUND QUINTON, YOU JU.MP YOU'RE GOING TO JUMP, COME RIGHT BACK, AND THEN IST' MY TURN. I'LL JUMP, BURPEE, RHTIG BACK OVER AND THAT'S IT. JENNIFER: LOOK HOW COORDINATED YOU ARE. >> THAT'S RIGHT. LISTEN, QUINTON I AS MASTER AT DOING THESE MOVEMENTS AND IT MAKES IT SO MUCH MORE FUN WHEN WE CAN MULTIPLY THE BENEFITS AND FE ELFITTACULAR. JENNIFER: HE'S A GOOD PARTR.NE IT'S FUN TO WORK OUT WITH SOMEBODY. IT MOTIVATES YOU, DOESN'T ?IT >> IT MOTIVATES YOU TO DO YOUR BEST. IT KEEPS IT FUN AND LIGHT-HEARTED BECAUSE WE SMILED THROUGH THE WHOLE THG.IN WHEN IT GETS HARD, HE CAN ACTS A ENCOURAGEMENT. JENNIFER: SPEAKING OF ENCOURAGEMENT, A LOT OF PEOPLE VEHA STARTED THEIR WORKOUT ROUTINES. THEY'VE HIT IT HARD AND ARE STARTING TO LOSE STEAM. WHAT ADVICE DO YOU HAVE FOR FOLKS. >> FIRST AND FOREMOST, GIVE YOURSELF SOME GRACE. NOT EVERY DAY WILL BE YROU BEST. TAKE IT ONE PERCENT AT A TIME. TELL YOURSFEL TO ENJOY THE JOURNEY AND NOT JUST FOCUS ON ETH DESTINATION. FITNESS IS NOT A STRAIGHT LINE. IT'S GOING TO BE UP, GOING TO BE DOWN. EVERY DAY YOU INVEST IN YOURSELF IS A DAY IN THE RIGHT DIRECTION. JENNIFER: TEDDY, THANKS AS ALWAYS FOR JOINING US. QUINTON, IT WAS NICE TO HEAV YOU ALONG AS WELL. THANKS S

11 Fitness: Tips on working out with a partner

Updated: 12:37 PM EST Jan 17, 2022

Its time now for our 11-Fitness segment. Joining us from Planet Fitness is Teddy Savage with some tips on how to work out with a partner, as well as tips for those getting to the gym for the first time in a while.

Its time now for our 11-Fitness segment. Joining us from Planet Fitness is Teddy Savage with some tips on how to work out with a partner, as well as tips for those getting to the gym for the first time in a while.

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11 Fitness: Tips on working out with a partner - WBAL TV Baltimore

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