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Home » Fitness » 19 Signs Your Fitness Routine Is Working That Have Nothing to Do With Weight Loss – SELF

For far too long working out has been conflated with weight loss. Even now fitness Instagram remains saturated with before-and-after collages, showing bodily changes said to result from a whole bunch of exercise programs, from strength training and Pilates to running and biking. This perpetuates one of the most pervasive myths in fitness: that the only reason to move your body is to change your body.

And thats a problem. Beauty ideals about thin bodies are rooted in racism, unattainable for many, and perpetuate bias against larger bodies that has mental and physical consequences, Jessica Thompson, a certified kettlebell instructor and wellness coach, as well as the owner and program director of GetFIT615, an anti-diet-culture gym based in Nashville, tells SELF.

People who may want to come to the gym may want to move their bodies [but] feel a lot of trauma around being in the gym because theyve been judged and stigmatized for their bodies, Thompson says.

This focus can turn off peopleespecially those in larger a bodyfrom starting with, or rejoining, fitness. The pervasive, aesthetics-based culture makes them believe theyre not enough as they are, and they need to change and fit a mold, Thompson says.

When people feel like fitness isnt for them, it excludes them from the myriad other benefits that come from regular motion, including a longer life. In fact, per a research review published in 2021 in the journal iScience, studies have found boosting the amount of physical activity can reduce the risk of an early death anywhere from 15% to 50%. Meanwhile, intentionally losing weight doesnt reliably translate into extra years.

But this doesnt mean you have to throw out the idea of progress altogether. While some people simply enjoy unstructured movementsay, walking, hiking, or dancing with no point other than enjoying the momentothers are motivated by working toward a goal. (Chances are, you might have both tendencies at different times too.)

So if the number on the scale isnt necessarily a true indicator of successor isnt what you want to prioritizehow do you know, from day to day or week to week, whether you're reaping the benefits of your fitness program? Fortunately, there are many markers of success far more potent than weight. Here, 19 better signs your fitness routine is working that have nothing to do with weight loss.

Most people just getting started with fitness have an erratic relationship with exercise, Morit Summers, an NSCA-certified personal trainer and CrossFit Level 1 trainer who owns the Brooklyn gym Form Fitness, tells SELF.

Many people are not consistent with movement, she says. One week theyll go on a really long walk, and then the next week theyll do nothing. This can make it more difficult to get into the fitness groove and even harder to hit any fitness goals you may have.

So the first goal she sets for themthe foundation upon which everything else is builtis to develop a regular movement practice. Depending on where theyre starting, it might be moving for twice a week for a month straight, then three times per week. This can vary based on the person, and it doesnt need to be hard workouts, either. Its more about creating a habitual spot for movement in your life, and then continuing to meet that on a regular basis.

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19 Signs Your Fitness Routine Is Working That Have Nothing to Do With Weight Loss - SELF

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Home » Fitness » 19 Signs Your Fitness Routine Is Working That Have Nothing to Do With Weight Loss – SELF