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Jul 28

Benefits of a high-carb diet shown in bodybuilders win, execs weight loss – South China Morning Post

Diet Comments Off on Benefits of a high-carb diet shown in bodybuilders win, execs weight loss – South China Morning Post

I want to show that the potato is so healthy that you could live off them alone for an extended period of time without any negative impact on your health, Voigt wrote on his website.

Taylor had previously followed a strict high-protein diet. It made him feel tired, and it was not until he started eating more whole carbohydrates that he had more energy and felt stronger.

I noticed my muscles looked bigger and fuller and harder People dont believe they need carbs for bodybuilding but this is the most successful Ive ever been, he said.

Based in Scotland, Taylor now does online coaching, helping people lose weight, gain muscle and become competitive bodybuilders.

A 2022 study, published in the journal Diabetes Care, found that people who consumed the most vegetables, including boiled potatoes, were 21 per cent less likely to develop type 2 diabetes than those who consumed the least.

The type of carbohydrates we consume definitely matters, says Dr Soham Patel, a specialist in endocrinology, diabetes and metabolism based in Florida in the United States.

Take apples: Patel recommends choosing an apple over apple juice because the fruit has fibre, which helps slow its digestion, allowing the sugar in the apple to be released slowly and steadily. The juice has no fibre and does not need to be broken down. It may raise your blood sugar levels and contribute to weight gain.

Oats contain beta-glucan, a type of soluble fibre that can help stabilise blood sugar levels and reduce cholesterol absorption to support heart health. And quinoa contains flavonoids such as quercetin and kaempferol, which possess powerful antioxidant and anti-inflammatory properties.

The carbs to eat sparingly or avoid altogether are refined and processed ones that are high in fat think potato chips, cookies, cakes, pastries, some breakfast cereals, and breakfast foods like waffles and pancakes. These may cause weight gain and lead to obesity, risk factors for type 2 diabetes.

Just as important as the types of carbs you eat is what you add to them.

When preparing potatoes, pumpkin, brown rice and wholegrain pasta, for instance, avoid adding too much oil, butter, milk, cheese and cream, as these increase the saturated fat content. Use healthy fats, such as nuts or avocado, instead.

Insulin regulates blood sugar levels, facilitating the uptake of glucose into cells. With reduced insulin sensitivity, or insulin resistance, the body is less responsive to insulins effects. Blood sugar levels can then rise, triggering diabetes.

Voigt still eats potatoes up to three times a day and enjoys potato breakfast bowls diced potatoes pan-fried or air-fried with peppers, onions and broccoli, and topped with fried egg whites, jalapeos and tomatoes.

Since ending his potato diet more than 13 years ago, Voigt has put on 2.26kg and maintained a weight of 81kg to 83kg. He has no fixed exercise routine, but enjoys fun activities like skiing, surfing, whitewater rafting, kayaking, pickleball and long bike rides.

He has considered going on an extended potato-only diet again, but would put potato nutrition to the ultimate test in a crazy athletic challenge.

Id love to ride my bike across the United States, completing 100 miles (160km) a day powered by nothing but potatoes, he says.

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Benefits of a high-carb diet shown in bodybuilders win, execs weight loss - South China Morning Post

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