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Jul 7

Could adjusting your diet lower your cancer odds? – National Geographic

Diet Comments Off on Could adjusting your diet lower your cancer odds? – National Geographic

When Urvi Shah was a hematology-oncology fellow she was diagnosed with Hodgkin lymphoma, a cancer affecting the lymph system that is vital for a healthy immune response. Shah received four months of intense chemotherapy that cured the disease, but she wondered what role, if any, diet played in eradicating her cancer.

I heard plenty of recommendations from friends and family about what I should and shouldnt eat, and I realized that we dont learn anything about the role of nutrition in healing in medical school, says Shah. As a patient, I wanted to feel empowered to do something to support my health.

Intrigued by the evidence that high fiber plant foods reduce cancer incidence and risk of recurrence, Shah refocused her research on modifiable risk factors for cancer, including nutrition, obesity, diabetes, and the microbiome. Now a myeloma specialist and assistant professor at Memorial Sloan Kettering Cancer Center, Shah is spearheading four dietary intervention studies (NUTRIVENTION trials) to provide nutrition guidance for cancer patients.

Shahs work is part of a growing body of research suggesting that a constellation of metabolic diseases including obesity, diabetes, hypertension, high cholesterol, and high triglycerideswhich affect more than 40 percent of Americanscould be a key driver in the onset and progression of many cancers. Theres even a medical termmetabolic syndrometo describe people who have three or more of these conditions. The incidence of this syndrome has been trending upward for decades and the western diet combined with an inactive lifestyle are largely to blame.

Over-indulging in alcohol, refined carbohydrates, and fat-laden foods, and spending most of your time on the couch or seated at a desk, produces an inflammatory response that leads to DNA damage over time. Unfortunately, the more damaged your DNA, the more likely normal cells are to become cancerous.

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Could adjusting your diet lower your cancer odds? - National Geographic

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