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Apr 25

Danny Dyer’s simple method to losing weight and maintaining 7lbs weight loss – RSVP Live

Lose Weight Comments Off on Danny Dyer’s simple method to losing weight and maintaining 7lbs weight loss – RSVP Live

Former Eastenders star Danny Dyer has shared that he has turned to intermittent fasting to shed some weight.

The actor lost 7lbs using the method.

He says that he was not finding exercise to be overly helpful on his weightloss journey, and so turned to intermittent fasting instead. The method has previously been touted by a number of celebrities, including Gisele Bndchen, Jennifer Aniston, Kourtney Kardashian, Halle Berry, Scarlett Johansson and Reese Witherspoon.

Read more: Irish personal trainer explains intermittent fasting - and whether you should try it

"I had a gym built and my intention was to start running. [But now] I dont think its good for the heart.," he told The Mirror.

"Exercise I think its b******s."

He said he now uses a mix of yoga and intermittent fasting to lose and keep weight off.

He still makes time for his favourite treats, and enjoys a carvery lunch at his local.

There are several different ways to do intermittent fasting, but the main idea is the same - dedicating a certain portion of your day to eating and fasting the rest of the time.

Most people include their sleeping hours in the fasting time, and fast for 12 to 16 hours.

Many people who try it only eat within an eight hour window each day, for example 1-9pm.

Please consult with your GP before embarking on a diet or weight loss method.

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Danny Dyer's simple method to losing weight and maintaining 7lbs weight loss - RSVP Live

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