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Apr 6

Fatty Fish To Green Tea; 5 Best Foods That Help In Quick Weight Loss – Jagran English

Lose Weight Fast Comments Off on Fatty Fish To Green Tea; 5 Best Foods That Help In Quick Weight Loss – Jagran English

MOST OF us struggle to find the right diet plan that can be beneficial for weight loss. Factors such as sleep schedule, foods we consume, how much we move our body, and many others affect the bodys ability to lose weight. Choosing the right foods for weight loss is extremely important. Certain foods which are high in sugar, refined carbohydrates and fats should be avoided when trying to lose weight. Whereas, foods that are loaded with essential nutrients such as fibre, minerals, vitamins and proteins should be included in the weight loss plan. According to Healthline, foods high in omega-3 fatty acids, protein, and certain antioxidants may help promote weight loss. Therefore, we bring you a list of foods that can help burn fat and boost the weight loss process.

1. Fatty Fish

Fatty fish such as salmon, herring, sardines and other oily fish contain high levels of omega-3 fatty acids that help in reducing inflammation and decrease the risk of heart disease. Fish are also an abundant source of protein, which promotes the feeling of fullness and increased metabolic rate.

2. Coffee

According to Healthline, coffee is a great source of caffeine, which helps in enhancing mood and improve mental and physical health. The major benefit of consuming coffee is that it helps in burning fat. Several studies state that the caffeine present in coffee helps in increasing the metabolic rate based on the quantity consumed.

3. Eggs

The benefits of eggs for good health are well-known. According to Healthline, whole eggs are among the best food options for weight loss as they are high in nutrients which keep you full and satiated for longer periods. They may help reduce hunger, increase fullness, boost fat burning, and protect heart health.

Green tea is known as one of the best beverages for weight loss. Green tea contains an antioxidant known as epigallocatechin gallate (EGCG), which helps in burning fat and losing belly fat. Consuming green tea regularly reduces the amount of body fat and effectively helps in weight loss.

5. Apple Cider Vinegar

According to the Mayo Clinic, apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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Fatty Fish To Green Tea; 5 Best Foods That Help In Quick Weight Loss - Jagran English

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