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May 3

Five fiber-rich foods to add to your diet – MercyOne

How to lose weight safely Comments Off on Five fiber-rich foods to add to your diet – MercyOne

Fiber is an important part of a healthy diet. It can help you maintain a healthy weight, lower your risk of diabetes and relieve constipation. Dietitian Kristie Jacobsen, MA, RDN at MercyOne Dubuque Medical Center gives her tips for a high-fiber salad.

Fiber comes in different forms. Each form offers different health benefits.

Soluble fiber dissolves into a gel when it touches water. In your stomach, it acts like a sponge and helps you feel full quicker and longer. For people wanting to lose weight, food high in soluble fiber can help you go longer in between meals.

Insoluble fiber helps move food through your digestive system. It can be great for relieving constipation and having a healthy gastrointestinal tract.

A good combination of both soluble and insoluble fiber is important for your diet, especially if youre trying to lose weight, said Jacobsen.

Adding fiber-rich foods to a salad is a great way to improve your diet. Good sources of fiber include:

Foods rich in healthy fats

See the rest here:
Five fiber-rich foods to add to your diet - MercyOne

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