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Jul 18

For a healthy diet, theres no one-size-fits-all – HSPH News

Diet Comments Off on For a healthy diet, theres no one-size-fits-all – HSPH News

July 11, 2024New diet trends to protect health and extend longevity continue to emergebut theres no one-size-fits-all diet thats best for everyone, according to Harvard T.H. Chan School of Public Healths Frank Hu.

Hu, professor of nutrition and epidemiology and chair of the Department of Nutrition, was among the experts quoted in a July 3 GQ article about eating to live longer.

The good news is there are different [dietary] patterns that can help prevent chronic disease and improve longevity, he said. Most of those patterns are comprised of the same basic principles, including eliminating processed foods like packaged snacks and soda and consuming healthy carbs and fats, like brown rice and olive oil.

You dont have to follow a rigid regimen, Hu said. Basically, you want to eat whole foods: fruits and vegetables, whole grains, nuts, legumes, and seeds.

Read the GQ article: Whats the Best Diet for Longevity?

Photo:iStock/jenifoto

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For a healthy diet, theres no one-size-fits-all - HSPH News

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