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Mar 31

Jake Gyllenhaal’s Road House Transformation & Diet Revealed By Actor’s Trainer – Screen Rant

Diet Comments Off on Jake Gyllenhaal’s Road House Transformation & Diet Revealed By Actor’s Trainer – Screen Rant

Summary

Jake Gyllenhaal put immense effort into getting his body in shape for Road House, and his personal trainer praises him for his efforts. The new movie is a remake of the 1989 Patrick Swayze film and stars Gyllenhaal as a former UFC fighter who is recruited to work as a bouncer. With Conor McGregor's Knox posing an existential threat, Gyllenhaal's Dalton has to be in perfect shape to stop his rampaging enemy.

Since there were multiple shirtless scenes and several real-world UFC fighters in the Road House cast, Gyllenhaal needed to get in shape to match everyone else. Men's Health spoke to Gyllenhaal and his personal trainer, Jason Walsh, about what it took to help him look like a UFC fighter.

While Gyllenhaal praised the entire team, Walsh wanted nothing more than to commend Gyllenhaal for his work effort. He emphasized that the actor was willing to engage in a variety of drills, including sled work, chain push-ups, and climber sprints, and he did so without faltering. Check out Walsh's quote below:

"The way he looked throughout the movie, there [are] peaks, right? People don't see the valleys. They don't see the time in between the peaks, it just looks like one continuous thing. It doesn't work like that... You can have a great trainer, a great program, great team none of this matters if you don't have the right person to do it all. Jake did the work . He earned it."

Walsh has good reason to praise Gyllenhaal's workout routine. To properly prepare for the movie, Walsh explained that he took part in mobility drills, isometric exercises, heavy sled work, squats, bag drills, push-ups, and presses. He also worked on sprints, push-pull machines, and various other drills that worked every muscle that Gyllenhaal needed to train. Many of the exercises were designed specifically to mimic the movements that he needed to make in Road House fights.

Gyllenhaal also needed to follow a specialized diet to build muscle. While putting aside sugar, he increased his caloric and protein intake. After discovering an allergy to his protein supplements, Walsh put together a specialized protein blend that Gyllenhaal could safely consume. Gyllenhaal also cooked much of his food for himself and his family and stuck closely with his plan.

Considering Road House was filmed in numerous locations, including the Dominican Republic, Florida, and Las Vegas, Gyllenhaal likely needed to maintain his physique for some time, even in various unfamiliar environments. While Walsh accounts for the "peaks" and "valleys" in Gyllenhaal's figure, it is still an impressive display, especially for a 43-year-old actor. With considerable effort, Gyllenhaal tailored his diet and exercise plan for Road House to make the movie as realistic as possible.

Road House is available for streaming on Prime Video.

Source: Men's Health

Road House is a remake of the original 1989 film, which followed protagonist Dalton, a Ph.D. educated bouncer at the roughest bar in the south known as the Double Deuce. Jake Gyllenhaal stars as Dalton, with two major changes including Dalton being a retired UFC fighter and the bar locale being in the Florida Keys.

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Jake Gyllenhaal's Road House Transformation & Diet Revealed By Actor's Trainer - Screen Rant

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