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Home » Fitness » Joshua Morrow (Nick, Y&R) shares his fitness and nutrition tips – Soap Opera Digest

How has getting older changed your perspective on fitness? Ill be 48 soon and I noticed that last year, I saw a huge drop in my speed and agility. It was hard for me to deal with from an emotional standpoint. Because of my ego and self-confidence, it was difficult to accept. Im several steps slower, but I continue to work out every day. Im stronger than I ever was even when I was at my peak in my mid-20s.

What does your workout routine consist of? I simply rotate body parts. Some days are more designed for strength-building with a heavy lift, others with a high rep for toning and more of a high heart rate-based focus. So, I lift heavy for chest and back on Mondays, its heavy on legs on Tuesdays, followed by abs and attack bike, shoulders on Wednesday, followed by agility circuit, then arms on Thursday, followed with an ab circuit. Then its high rep legs again on Friday, and high rep chest and back on Saturday.

Whats a normal day of eating for you? For me, its not about what I eat, but what I dont eat. In the last five years, my New Years resolution is always about cutting something out. This past year, I cut out mayonnaise, which was really tough to give up. Im trying to limit my dairy and red meat as much as possible. The one thing Im nervous about, because Im still wrapping my head around it, is giving up cheese for 2022.

Do you take any vitamins or supplements? No vitamins but I take a ton of supplements. A buddy of mine owns a company called JYM Supplement Science [www.Jymsupplementscience.com] and Im a true disciple because I cant deny the results.

Joshuas Top Three Tips

Dont cut too much out of your diet because that basically takes the joy out of eating and youll feel deprived. Ill never be super-ripped again and Im okay with that because Im still having cocktails or a couple of cookies after dinner.

Go outside! I still play soccer a couple of times a week as well as beach volleyball and golf. Even at my advanced age, Im still playing sports with guys who are in their 20s and 30s and Im holding my own. Being outside gives you a great overall attitude.

Work out with friends. Ive got a great group of workout dudes and Ive never worked out as hard as Im doing now. I used to relish working out by myself, but I really got into a whole new groove with these three dudes. Im so appreciative of these guys and were like a little family. Were getting results and its good. We have friendly competitiveness and dumb conversations that range from movies to kids to nannies, and the whole time were in there grinding.

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Joshua Morrow (Nick, Y&R) shares his fitness and nutrition tips - Soap Opera Digest

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Home » Fitness » Joshua Morrow (Nick, Y&R) shares his fitness and nutrition tips – Soap Opera Digest