Search Weight Loss Topics:

Home » How to lose weight safely » No need to spend hours at the gym: Top 5 tips to lose weight effortlessly – Times Now

Updated Jan 18, 2022 | 08:04IST

At the sound of it, weight loss seems like a lot of work which involves a 24-hour focus on the goal weight and with occasional hurdles in the way sugar cravings and weight loss plateau. However, if one works towards this goal keeping science in mind, then achieving the goal weight can become easier.

Be it your meals or snacks, switching to smaller plates can be effective from the psychological point of view.  |  Photo Credit: iStock Images

New Delhi: When it comes to weight loss, one may feel that it will take a lot of hard work. Be it hours at the gym burning maximum calories to following a strict diet including specific foods in fixed quantities. At the sound of it, weight loss seems like a lot of work which involves a 24-hour focus on the goal weight and with occasional hurdles in the way sugar cravings and weight loss plateau. However, if one works towards this goal keeping science in mind, then achieving the goal weight can become easier.

Take a look at some simple and effortless ways that will help you lose weight immediately.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

Read the original:
No need to spend hours at the gym: Top 5 tips to lose weight effortlessly - Times Now

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight safely » No need to spend hours at the gym: Top 5 tips to lose weight effortlessly – Times Now