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Mar 20

Researchers Say Exercise is More Effective Than Antidepressants – Fitt Insider

Exercise Programs Comments Off on Researchers Say Exercise is More Effective Than Antidepressants – Fitt Insider

Exercise may be the best antidepressant.

Whats happening: Two recent systematic reviews found evidence that exercise can greatly improve symptoms of depression and anxiety.

The researchers were clear in their conclusions: Physical activity is an evidence-based antidepressant and should be pursued as a first-choice treatment.

Movement as medicine. These findings strengthen the growing link between more movement and better mental health.

The first step To combat a lack of motivation and establish a routine, itll be important for mental health clinicians to create structured exercise protocolsfrom walks to working outfor those with chronic depression or illness.

Self-medicating. With burnout on the rise, more Americans are taking action, saying improving mental health is their top reason for exercising. In response, fitness operators are designing programs around resilience, stress management, and more:

Punchline: To date, solutions for mental and physical health have been siloed. But as consumers pursue holistic wellness and brands tap into mindful movement, doctors could (and should) begin prescribing workouts for better mental health.

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Researchers Say Exercise is More Effective Than Antidepressants - Fitt Insider

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