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Mar 12

The best exercise machine to lose weight 2023 – Livescience.com

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Any kind of movement is good for your physical and mental health, but if you want to shed body fat or lose weight, upping your cardio can be a good place to start. With one of the best exercise machines to lose weight, you can get your blood pumping and boost your metabolism.

At Live Science, weve tested a range of equipment to help you find the right machine for your needs and budget. These home gym machines are great for helping to push you into a caloric deficit (where you burn more calories than you use) which is one of the most effective ways to reduce body fat.

But as with any type of training, you need to enjoy it if youre going to stick to it. The best exercise machine for weight loss will be one you use consistently. For some, that will be a fast-paced spin class on one of the best exercise bikes. Others will prefer pounding a treadmill or doing an interval session on an incline/decline.

Whatever you enjoy, our testers have collated a list of the most effective exercise machines for weight loss, so you can make an informed decision before you part with your hard earned money. Weve considered a range of designs, sizes and brands within this guide, to help you find the perfect machine for you.

Best exercise machine to lose weight for most people

Dimensions: 81 x 39 x 76

Weight: 505lbs (in-box weight)

Tread belt size: 22 x 60

Max user weight: 297lbs / 135kg

Display: 22 HD touchscreen

Speed: 0-12mph

Incline: -5 - 40%

Other features: Bluetooth connectivity, dual speakers, Runners Flex cushioning, 30-day iFit Family Membership

High-end features

Great incline and decline range

Bulky

Needs iFit subscription

Some small studies including this one published in theJournal Of The American Medical Association (opens in new tab) have suggested that treadmills are the best machines when it comes to energy expenditure. And if you're looking to get a thorough workout on a running machine, then we'd recommend our favorite model: the NordicTrack X22i.

Its a market leader in the treadmill space, perfectly blending function and form. Provided you have both the budget and space for it, dont overlook this incredibly sturdy machine with its pleasantly surprising range of incline (and decline) options.

Purely on specs alone, the X22i is a truly impressive piece of kit. Its powerful 4.0 CHP motor offers smooth and quiet power output, even if youre hammering away at a steep incline. With regards to inclines in particular, the X22i offers an especially huge range of options with options from -5% to 40% meaning youll be able to replicate hill runs of any type, even downhills, a rare feature on treadmills.

The wealth of options extend to workouts too, with 40 pre-programmed ones available, and over 16,000 on-demand classes ready to access. Do bear in mind that youll need aniFit subscription to access this content though, which will add a monthly subscription cost of $39 USD to the premium price of the kit itself. The NordicTrack X22i is undoubtedly a premium treadmill though, whether you find yourself marvelling at its gorgeous design, huge 22 display or generous size. Yes, its a sizeable investment but if you have the space and the budget, you wont be disappointed.

Best budget exercise bike for weight loss

Dimensions: 40.5 x 21.5 x 45

Weight: 68.8lbs / 31.2kg

Max user weight: 270lbs (122kg)

Max height: 6

Display?: Basic 1 x 2 LCD display

Resistance levels: Infinite

Workouts: None

Pedals: Standard toe cage

Smooth belt driven flywheel

Good value

Sturdy

Basic display

No programmed workouts

Limited features

The Yosuda Indoor Stationary Cycling Bike wont blow you away with a wide spectrum of whizzy features, but nor will it blow a hole in your budget. At under $300, it offers sturdy construction and a smooth and comfortable ride for you to get your sweat on, all at a very reasonable price indeed.

Its clear that Yosudas budget-conscious entry into the market isnt aiming to be a baby Peloton. While the bike's small LCD display offers basic metric tracking, you wont find anything in the way of live classes or advanced real-time feedback. For those out there wishing to be guided by routines though, the fitted phone holder means theres always YouTube or other workout apps. And if youre looking for more advanced real-time feedback beyond calories, distance and speed, you can always use a fitness tracker.

In short, although the Yosuda Indoor Stationary Cycling Bike may be light on features it offers a comfortable, quiet ride on a machine that boasts impressive build quality for such a modest price. If you're shopping on a budget or are simply one of those motivated types who just longs for a simple but sweaty spin session, this reasonably-priced, no-frills bike is the best choice in this particular category. It also boasts the best-cushioned bike seat that we've tested so far, so you can workout in comfort.

Best rowing machine for weight loss

Resistance: air

Display: PM5 performance monitor

Dimensions: Length: 96 (244cm); Width 24 (61cm); Height (to top of monitor): 50 (127cm); Seat height: standard legs - 14 (35cm) / tall legs -20 (51cm)

Storage: Can be separated into two parts and stood on its end

Heart rate monitor: Bluetooth and wireless ANT+ connectivity so PM5 monitor can be synced with your heart rate monitor

Excellent value for money

Industry standard model used in competitions

Reliable and robust with readily-available replacement parts

No in-built apps, fancy graphics or live workouts

Not the most aesthetically attractive

Step into a gym almost anywhere in the world and theres a good chance that when you head over to the rowing machines, youll find yourself faced with a Concept2 RowErg. Concept2s classic design is a mainstay of gyms and rowing clubs everywhere, and with good reason too. Packing trademark sturdiness into a unfussy design, the RowErg has long been considered as the industry standard for rowing routines, renowned for being great full-body workouts that are low-impact on the body.

You wont find any top-end features on the RowErg, such as live classes or interactive routines and if thats what youre looking for in particular, you might want to check out some fancier models. Its backlit LCD screen does provide lots of data though, plus there are global rankings, options to program your own workouts and an accompanying app for those who wish to carefully scrutinise their performance.

What the Concept2 RowErg undoubtedly offers is a smooth, comfortable row on a durable, well-designed machine. At between 70-100Db, it might not be as quiet as a magnetic rowing machine, nor is it as aesthetically-pleasing as a solid wood rower, yet if youre looking for straightforward bit of kit that does its job well for a competitive price, look no further.

Best for motivating classes

Dimensions: 59 x 53 x 23

Weight: 135lbs / 61kg

Max user weight: 297lbs (134kg)

Max height: 64

Display?: 21.5 color touchscreen

Resistance levels: 100

Pedals: Look Delta-compatible cleats (clip in)

Workouts: Live and on-demand via Peloton app (subscription required)

Stunning build

Large HD screen

No complicated setup required

Expensive

Monthly subscription for classes

Cycling shoes needed

If youre shopping at the premium end of the workout machine market, the Peloton Bike will likely already be on your radar. While the cost of the bike is high, with a $39 monthly subscription also required to access the live classes which truly make the bike shine, its a hugely impressive workout machine with superb classes that are both fun and intelligently-designed.

At 61KG, the bike itself is pretty heavy although it does come with two front-mounted wheels which makes moving it much easier. In terms of design quality and looks, the Peloton Bike is first-rate with its matte-black finish looking truly very luxurious. The saddle can take a little getting used to, so do prepare yourself for some initial soreness but that will soon subside though your enthusiasm for the experience wont.

You will need Delta-compatible cleats to clip inside the bikes pedals which is another expense, but if youre seriously considering the Peloton experience, that wont faze you too much. The overall and ongoing price really is the only potential drawback here in what is otherwise a supremely enjoyable and effective workout experience.

Best for upping your daily step count

Dimensions: 42" / 49 / 27", folding size 4.4 / 49 / 27

Weight: 74.96 lbs

Tread belt size: 16 x 40

Max user weight: 265lbs

Display: LED touchscreen

Speed: 0-12 km/h

Incline: Fixed 0%

Warranty: Limited 1-year warranty

Workouts: None

Other features: Bluetooth connectivity, foldable, safety key, remote control

Decibel rating: 65 dB

Saves space

Affordable

Well designed

Basic functions

Narrow tread belt

Low maximum speed

We all lead busy lives and finding ways to get in that quick workout can sometimes be tricky. If youre looking for the last word in versatility when it comes to burning calories, then look no further than the Mobvoi Home Treadmill. Pop it under your work desk and sedately whittle away some calories as you focus on other things. Ready to go at it with a little more vigour? A quick lift of the Mobvois riser and suddenly it resembles a slim and sleek running treadmill, ready for you to get your heart rate ticking with a gentle run.

Besides the appealing flexibility of the Mobvoi Home Treadmill, the cost is impressive too. At under $400 USD, its sturdy design and quiet motor offer great value. However, its limited speed means it wont work as a treadmill for those looking for maximum exertion from their runs. Likewise, due to its smaller profile, those with a longer stride could also find it less useful. However, if youre simply looking to get basic use from your treadmill in the form of gentler runs and high-tempo walks, the Mobvoi Home Treadmills price, versatility and build quality make it very worthy of your consideration.

6. Proform Carbon HIIT H7

Best elliptical machine for weight loss

Size: 29.25" x 52" x 66.7"

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The best exercise machine to lose weight 2023 - Livescience.com

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