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Apr 3

These fatty fruits can help reduce the risk of heart attack – The Atlanta Journal Constitution

Diet Comments Off on These fatty fruits can help reduce the risk of heart attack – The Atlanta Journal Constitution

ExploreAdding a variety of proteins to your diet can lower the risk of high blood pressureAvocados

While most fruits have a high carb content, Avocados are 80% fat about 29 grams per fruit. Avocado is one of the easiest fatty fruits to add to your diet. In addition to eating the fruit itself, you can use avocado butter and oil in the place of more traditional fats.

One green olive contains one gram of fat. Olives are also packed with vitamin E, calcium and iron and more, all of which have health benefits. When thinking about introducing olives to your weekly routine, try to avoid canned olives as they tend to be packed in brine, which is high in sodium.

According to Healthline, coconut meat can help with heart health as well as weight loss. Ot also acts as a digestive aide, benefits brain health and may help stabilize blood sugar.

If you prefer a more comprehensive diet, there are several popular diets that feature lots of healthy fats. These three come highly recommended by Forbes Health professionals.

Before starting any diet make sure to consult your doctor to see which is best-especially if youre on medication.

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These fatty fruits can help reduce the risk of heart attack - The Atlanta Journal Constitution

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