Search Weight Loss Topics:




Apr 18

Weight Loss Tips: Here’s How Cucumbers Can Help You Lose Weight This Summer – NDTV Doctor

Lose Weight Comments Off on Weight Loss Tips: Here’s How Cucumbers Can Help You Lose Weight This Summer – NDTV Doctor

Cucumbers are refreshing as well as nourishing. Keep reading to know how cucumbers can help you lose weight.

Cucumbers are low in calories

The summer season is here and many are trying hard to shed some kilos. After indulging in all the winter-special delicacies, it is time to get the summer body ready. For effective weight loss, you must consume fewer calories and burn more. There are several foods that assist in weight loss. One of the most popular summer vegetables that can help with weight loss is cucumber. Cucumbers are refreshing as well as nourishing. Keep reading to know how cucumbers can help you lose weight.

1. They are low in calories

Cucumbers are low in calories. A cup of cucumber contains around 16 calories. So, it can be enjoyed as a guilt-free snack during summer.

2. High water content

Cucumbers consist of mostly water. High water content not only helps with hydration but also weight loss. It will help you suppress hunger without adding many calories to your diet.

3. Rich in fibre

Fibre helps support weight loss by keeping you full for longer. it prevents you from consuming extra calories. Fibre content of cucumbers can also support weight loss.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

View original post here:
Weight Loss Tips: Here's How Cucumbers Can Help You Lose Weight This Summer - NDTV Doctor

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker