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Home » How to lose weight safely » What Is the Nordic Diet? Research, Weight Loss, Food List, and More – Everyday Health

Here is what a weeks worth of meals on the Nordic diet might look like:

Breakfast: Oatmeal with blueberries

Lunch: Barley and Brussels sprouts grain bowl

Dinner: Shrimp with pasta and a side salad

Breakfast: Avocado and egg on whole-grain toast

Lunch: Tuna sandwich on whole-wheat bread with berries

Dinner: Salmon with roasted vegetables and a spinach salad

Breakfast: Whole-wheat pancakes with Icelandic yogurt and fruit

Lunch: Beef and barley soup

Dinner: Stir-fry chicken and vegetables over brown rice

Breakfast: Whole-grain bagel with gravlax and cream cheese

Lunch: Beet salad with almonds, lemon, and parsley

Dinner: Baked fish with potatoes and mixed vegetables

Breakfast: Scrambled eggs and spinach with whole-grain toast

Lunch: Turkey sandwich on rye with an apple

Dinner: Peppers stuffed with beans and mushrooms

Breakfast: Berry and almond butter smoothie

Lunch: Smoked salmon sandwich on whole-grain bread with cherry tomatoes

Dinner: Roasted lamb with sweet potatoes and peas

Breakfast: Yogurt with berries and almonds

Lunch: Quinoa with shrimp and vegetables

Dinner: Halibut with roasted cherry tomatoes and barley

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What Is the Nordic Diet? Research, Weight Loss, Food List, and More - Everyday Health

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Home » How to lose weight safely » What Is the Nordic Diet? Research, Weight Loss, Food List, and More – Everyday Health