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Jul 7

What Time Of Day Is Best To Exercise For Heart Health? – Forbes

Exercise Programs Comments Off on What Time Of Day Is Best To Exercise For Heart Health? – Forbes

In addition to health coaching, Ive been a personal trainer for over 20 years, and one accessible way Ive seen clients get those bursts of physical activity is set aside 30 minutes after dinner for a walk, bike ride or quick workout using a variety of fitness apps.

If possible, think of it as leisure time or a way to clear your head. Bring a family member or meet up with a friend, or listen to a favorite podcast, music or audiobook.

Eighteen of those 30 minutes can be low intensity, but if you include three to four moderate- to high-intensity intervals lasting at least three minutes each, this research indicates your efforts will go a long way toward taking excellent care of your heart health.

Imagine the nutrients you ate at dinner fueling your body as you goprotein, healthy fat and carbohydrates. Put them to use to strengthen your body before winding down for the night.

Morning or midday exercise is wonderful for your health as well. Find what works for you, and if you want to step your fitness up a notch, consider adding a few quick bouts of exercise in the afternoon or evening. The most important questions to guide your decisions are:

What does your schedule allow? And when are you most likely to lace up your sneakers and get moving?

Your answers are the best bet to take care of both your heart and your spirit.

Hey, Health Coach is for informational purposes only and should not substitute for professional psychological or medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your personal situation, health or medical condition.

By submitting your letter to heyhealthcoach@forbesadvisor.com, you agree to let Forbes Health use it in part or in whole, and we may edit the letter for length and clarity. All submissions remain anonymous.

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Download the free Caliber app and discover how the average member achieves at least a 20% improvement to their body composition within 3 months.

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What Time Of Day Is Best To Exercise For Heart Health? - Forbes

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